Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS4.54%
Net Worth
0.016USD
STEEM
0.279STEEM
SBD
0.000SBD
Effective Power
3.361SP
├── Own SP
0.000SP
└── Incoming Deleg
+3.361SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.279STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
3.361SP
Effective Power
3.361SP
Reward SP (pending)
0.280SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.279 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5464.666010 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namelorancematt
id1917638
rank1,430,534
reputation21795916582
created2024-10-07T13:40:03
recovery_accountsteemcurator01
proxyNone
post_count1
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2024-10-07T13:51:45
last_root_post2024-10-07T13:51:45
last_vote_time2024-10-07T13:53:39
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares5464.666010 VESTS
reward_vesting_balance475.807937 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2024-10-07T13:59:36
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1917638,
  "name": "lorancematt",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7iYMmriwzP6XTwrN6udfPcquRJ1hc14gWzNAJrcEyTHyFit2QB",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM67mLFSWa7dfvqA6KAFiRShKokRBdRwVSSRRP8TakYnssmge8iA",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6Qupo2t4qJye4oLddrgpRk47y1ZDtcE4t6mPryFiVGZLPQgCFG",
        1
      ]
    ]
  },
  "memo_key": "STM5hsKa5QNqTc47yA3NauRe6tKLfEMCcGYb2j8ztxSCxEPdNqLay",
  "json_metadata": "{}",
  "posting_json_metadata": "{\"profile\":{\"website\":\"https://www.somienbac.net/\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmZDA2FVNRB2zwSQ5Su2sd7Pyxkg3gBTfNK7pDuKMC43z6/pxfuel%20(10).jpg\",\"name\":\"lorance matt\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2024-10-07T13:59:36",
  "created": "2024-10-07T13:40:03",
  "mined": false,
  "recovery_account": "steemcurator01",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 1,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "5464666010",
    "last_update_time": 1770980034
  },
  "downvote_manabar": {
    "current_mana": 1366166503,
    "last_update_time": 1770980034
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.279 STEEM",
  "reward_vesting_balance": "475.807937 VESTS",
  "reward_vesting_steem": "0.280 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5464.666010 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 559,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2024-10-07T13:51:45",
  "last_root_post": "2024-10-07T13:51:45",
  "last_vote_time": "2024-10-07T13:53:39",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "21795916582",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1430534
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 3.361 SP to @lorancematt
2026/02/13 10:53:54
delegatorsteem
delegateelorancematt
vesting shares5464.666010 VESTS
Transaction InfoBlock #103459075/Trx c112d9e4e110937dd51b612dfe75aaf45194970e
View Raw JSON Data
{
  "trx_id": "c112d9e4e110937dd51b612dfe75aaf45194970e",
  "block": 103459075,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-02-13T10:53:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lorancematt",
      "vesting_shares": "5464.666010 VESTS"
    }
  ]
}
steemdelegated 3.461 SP to @lorancematt
2025/01/06 14:49:51
delegatorsteem
delegateelorancematt
vesting shares5628.638229 VESTS
Transaction InfoBlock #91886813/Trx 02446518418c6a5abf31f67395bf881a86bd4aa7
View Raw JSON Data
{
  "trx_id": "02446518418c6a5abf31f67395bf881a86bd4aa7",
  "block": 91886813,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-06T14:49:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lorancematt",
      "vesting_shares": "5628.638229 VESTS"
    }
  ]
}
lorancemattreceived 0.279 STEEM, 0.293 SP author reward for @lorancematt / 10-tips-for-maintaining-a-healthy-lifestyle
2024/10/14 13:51:45
authorlorancematt
permlink10-tips-for-maintaining-a-healthy-lifestyle
sbd payout0.000 SBD
steem payout0.279 STEEM
vesting payout475.807937 VESTS
Transaction InfoBlock #89473666/Virtual Operation #3
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 89473666,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2024-10-14T13:51:45",
  "op": [
    "author_reward",
    {
      "author": "lorancematt",
      "permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.279 STEEM",
      "vesting_payout": "475.807937 VESTS"
    }
  ]
}
steemdelegated 10.453 SP to @lorancematt
2024/10/07 14:06:42
delegatorsteem
delegateelorancematt
vesting shares16997.751842 VESTS
Transaction InfoBlock #89273134/Trx 5682583ffafe73f1783302a6aa07a5104463d6d6
View Raw JSON Data
{
  "trx_id": "5682583ffafe73f1783302a6aa07a5104463d6d6",
  "block": 89273134,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-10-07T14:06:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lorancematt",
      "vesting_shares": "16997.751842 VESTS"
    }
  ]
}
lorancemattupdated their account properties
2024/10/07 13:59:36
accountlorancematt
json metadata
posting json metadata{"profile":{"website":"https://www.somienbac.net/","version":2,"profile_image":"https://cdn.steemitimages.com/DQmZDA2FVNRB2zwSQ5Su2sd7Pyxkg3gBTfNK7pDuKMC43z6/pxfuel%20(10).jpg","name":"lorance matt"}}
extensions[]
Transaction InfoBlock #89272993/Trx 01d686c7b4a82eb05fe78447897f86e1e62aa062
View Raw JSON Data
{
  "trx_id": "01d686c7b4a82eb05fe78447897f86e1e62aa062",
  "block": 89272993,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-10-07T13:59:36",
  "op": [
    "account_update2",
    {
      "account": "lorancematt",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"website\":\"https://www.somienbac.net/\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmZDA2FVNRB2zwSQ5Su2sd7Pyxkg3gBTfNK7pDuKMC43z6/pxfuel%20(10).jpg\",\"name\":\"lorance matt\"}}",
      "extensions": []
    }
  ]
}
lorancemattupdated their account properties
2024/10/07 13:56:06
accountlorancematt
json metadata
posting json metadata{"profile":{"website":"https://www.somienbac.net/","version":2}}
extensions[]
Transaction InfoBlock #89272925/Trx 0a5f99152e4ac56452c535d91fc9578c2442e6f2
View Raw JSON Data
{
  "trx_id": "0a5f99152e4ac56452c535d91fc9578c2442e6f2",
  "block": 89272925,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-10-07T13:56:06",
  "op": [
    "account_update2",
    {
      "account": "lorancematt",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"website\":\"https://www.somienbac.net/\",\"version\":2}}",
      "extensions": []
    }
  ]
}
2024/10/07 13:53:54
voterbobbycruddas
authorlorancematt
permlink10-tips-for-maintaining-a-healthy-lifestyle
weight10000 (100.00%)
Transaction InfoBlock #89272881/Trx 8bb5ddd06f63b80f49ec793c699b5b7bea7418ec
View Raw JSON Data
{
  "trx_id": "8bb5ddd06f63b80f49ec793c699b5b7bea7418ec",
  "block": 89272881,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-10-07T13:53:54",
  "op": [
    "vote",
    {
      "voter": "bobbycruddas",
      "author": "lorancematt",
      "permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
      "weight": 10000
    }
  ]
}
2024/10/07 13:53:39
voterlorancematt
authorlorancematt
permlink10-tips-for-maintaining-a-healthy-lifestyle
weight10000 (100.00%)
Transaction InfoBlock #89272876/Trx 9bbad32c71407a85593bfd839c86eeebb517759c
View Raw JSON Data
{
  "trx_id": "9bbad32c71407a85593bfd839c86eeebb517759c",
  "block": 89272876,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-10-07T13:53:39",
  "op": [
    "vote",
    {
      "voter": "lorancematt",
      "author": "lorancematt",
      "permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
      "weight": 10000
    }
  ]
}
2024/10/07 13:53:00
parent author
parent permlinkvegetables
authorlorancematt
permlink10-tips-for-maintaining-a-healthy-lifestyle
title10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE
body1- Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Opt for healthier fats, like those from fish and nuts. 2-Regular Exercise: Aim for at least 30 minutes of moderate exercise a day. Activities like walking, swimming, or yoga can significantly improve your physical health. 3-Hydration: Drink plenty of water throughout the day. Staying hydrated helps with digestion, energy levels, and skin health. 4-Adequate Sleep: Strive for 7-9 hours of sleep each night. Quality sleep boosts mental well-being and supports bodily functions. 5-Stress Management: Practice mindfulness, meditation, or deep breathing exercises to manage stress. Chronic stress can have detrimental effects on both physical and mental health. 6-Avoid Smoking and Excessive Drinking: Limit alcohol consumption and avoid smoking. These habits are linked to numerous health problems, including heart disease and cancer. 7-Routine Health Check-ups: Visit your doctor for regular health screenings and check-ups. Early detection of health issues can lead to more effective treatments. 8-Maintain a Healthy Weight: Achieving and maintaining a healthy weight reduces the risk of chronic diseases like diabetes and heart disease. 9-Mental Well-being: Engage in hobbies, social activities, or spend time with loved ones. Mental health is just as important as physical health. 10-Limit Processed Foods: Minimize your intake of processed foods, high in sugars and trans fats, which can lead to weight gain and health complications.
json metadata{"tags":["maintaining"],"app":"steemit/0.2","format":"markdown"}
Transaction InfoBlock #89272863/Trx da84f05c6fad2574b6196fa66934dcba017e655c
View Raw JSON Data
{
  "trx_id": "da84f05c6fad2574b6196fa66934dcba017e655c",
  "block": 89272863,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-10-07T13:53:00",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "vegetables",
      "author": "lorancematt",
      "permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
      "title": "10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE",
      "body": "1- Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Opt for healthier fats, like those from fish and nuts.\n\n2-Regular Exercise: Aim for at least 30 minutes of moderate exercise a day. Activities like walking, swimming, or yoga can significantly improve your physical health.\n\n3-Hydration: Drink plenty of water throughout the day. Staying hydrated helps with digestion, energy levels, and skin health.\n\n4-Adequate Sleep: Strive for 7-9 hours of sleep each night. Quality sleep boosts mental well-being and supports bodily functions.\n\n5-Stress Management: Practice mindfulness, meditation, or deep breathing exercises to manage stress. Chronic stress can have detrimental effects on both physical and mental health.\n\n6-Avoid Smoking and Excessive Drinking: Limit alcohol consumption and avoid smoking. These habits are linked to numerous health problems, including heart disease and cancer.\n\n7-Routine Health Check-ups: Visit your doctor for regular health screenings and check-ups. Early detection of health issues can lead to more effective treatments.\n\n8-Maintain a Healthy Weight: Achieving and maintaining a healthy weight reduces the risk of chronic diseases like diabetes and heart disease.\n\n9-Mental Well-being: Engage in hobbies, social activities, or spend time with loved ones. Mental health is just as important as physical health.\n\n10-Limit Processed Foods: Minimize your intake of processed foods, high in sugars and trans fats, which can lead to weight gain and health complications.",
      "json_metadata": "{\"tags\":[\"maintaining\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}
2024/10/07 13:52:06
parent author
parent permlinkvegetables
authorlorancematt
permlink10-tips-for-maintaining-a-healthy-lifestyle
title10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE
body1- Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Opt for healthier fats, like those from fish and nuts. 2-Regular Exercise: Aim for at least 30 minutes of moderate exercise a day. Activities like walking, swimming, or yoga can significantly improve your physical health. 3-Hydration: Drink plenty of water throughout the day. Staying hydrated helps with digestion, energy levels, and skin health. 4-Adequate Sleep: Strive for 7-9 hours of sleep each night. Quality sleep boosts mental well-being and supports bodily functions. 5-Stress Management: Practice mindfulness, meditation, or deep breathing exercises to manage stress. Chronic stress can have detrimental effects on both physical and mental health. 6-Avoid Smoking and Excessive Drinking: Limit alcohol consumption and avoid smoking. These habits are linked to numerous health problems, including heart disease and cancer. 7-Routine Health Check-ups: Visit your doctor for regular health screenings and check-ups. Early detection of health issues can lead to more effective treatments. 8-Maintain a Healthy Weight: Achieving and maintaining a healthy weight reduces the risk of chronic diseases like diabetes and heart disease. 9-Mental Well-being: Engage in hobbies, social activities, or spend time with loved ones. Mental health is just as important as physical health. 10-Limit Processed Foods: Minimize your intake of processed foods, high in sugars and trans fats, which can lead to weight gain and health complications.
json metadata{"app":"steemit/0.2","format":"markdown"}
Transaction InfoBlock #89272845/Trx c71eb729c5ba86718dd24c159c611646e4ca7b7f
View Raw JSON Data
{
  "trx_id": "c71eb729c5ba86718dd24c159c611646e4ca7b7f",
  "block": 89272845,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-10-07T13:52:06",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "vegetables",
      "author": "lorancematt",
      "permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
      "title": "10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE",
      "body": "1- Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Opt for healthier fats, like those from fish and nuts.\n\n2-Regular Exercise: Aim for at least 30 minutes of moderate exercise a day. Activities like walking, swimming, or yoga can significantly improve your physical health.\n\n3-Hydration: Drink plenty of water throughout the day. Staying hydrated helps with digestion, energy levels, and skin health.\n\n4-Adequate Sleep: Strive for 7-9 hours of sleep each night. Quality sleep boosts mental well-being and supports bodily functions.\n\n5-Stress Management: Practice mindfulness, meditation, or deep breathing exercises to manage stress. Chronic stress can have detrimental effects on both physical and mental health.\n\n6-Avoid Smoking and Excessive Drinking: Limit alcohol consumption and avoid smoking. These habits are linked to numerous health problems, including heart disease and cancer.\n\n7-Routine Health Check-ups: Visit your doctor for regular health screenings and check-ups. Early detection of health issues can lead to more effective treatments.\n\n8-Maintain a Healthy Weight: Achieving and maintaining a healthy weight reduces the risk of chronic diseases like diabetes and heart disease.\n\n9-Mental Well-being: Engage in hobbies, social activities, or spend time with loved ones. Mental health is just as important as physical health.\n\n10-Limit Processed Foods: Minimize your intake of processed foods, high in sugars and trans fats, which can lead to weight gain and health complications.",
      "json_metadata": "{\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}
2024/10/07 13:51:54
votersteem.history
authorlorancematt
permlink10-tips-for-maintaining-a-healthy-lifestyle
weight2000 (20.00%)
Transaction InfoBlock #89272841/Trx c9b834ba6866ec960883dbbbe0835419b09ba0e8
View Raw JSON Data
{
  "trx_id": "c9b834ba6866ec960883dbbbe0835419b09ba0e8",
  "block": 89272841,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-10-07T13:51:54",
  "op": [
    "vote",
    {
      "voter": "steem.history",
      "author": "lorancematt",
      "permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
      "weight": 2000
    }
  ]
}
2024/10/07 13:51:51
parent authorlorancematt
parent permlink10-tips-for-maintaining-a-healthy-lifestyle
authorsteem.history
permlinkre-lorancematt-10-tips-for-maintaining-a-healthy-lifestyle-20241007t135151873z
title
bodyHello welcome to Steemit world! I'm @steem.history, who is steem witness. This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) I wish you luck to your steemit activities.<center> https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png <sub>(The bots avatar has been created using https://robohash.org/)</sub> @steem.history ### My witness activity - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) - Provides information on Steem. [Reference](https://steemit.com/trending/hive-130095) - Supporting the Steem project. [SPUD4STEEM project](https://steemit.com/trending/spud4steem) - Supporting the community. ### My featured posts - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) <sub>please click it!</sub> ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> </center>
json metadata{"tsgs":["hello"]}
Transaction InfoBlock #89272840/Trx b2b003b8c68b0a03ce4731b185b895c3161db984
View Raw JSON Data
{
  "trx_id": "b2b003b8c68b0a03ce4731b185b895c3161db984",
  "block": 89272840,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-10-07T13:51:51",
  "op": [
    "comment",
    {
      "parent_author": "lorancematt",
      "parent_permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
      "author": "steem.history",
      "permlink": "re-lorancematt-10-tips-for-maintaining-a-healthy-lifestyle-20241007t135151873z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}"
    }
  ]
}
2024/10/07 13:51:45
parent author
parent permlinkvegetables
authorlorancematt
permlink10-tips-for-maintaining-a-healthy-lifestyle
title10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE
body1- Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Opt for healthier fats, like those from fish and nuts. 2-Regular Exercise: Aim for at least 30 minutes of moderate exercise a day. Activities like walking, swimming, or yoga can significantly improve your physical health. 3-Hydration: Drink plenty of water throughout the day. Staying hydrated helps with digestion, energy levels, and skin health. 4-Adequate Sleep: Strive for 7-9 hours of sleep each night. Quality sleep boosts mental well-being and supports bodily functions. 5-Stress Management: Practice mindfulness, meditation, or deep breathing exercises to manage stress. Chronic stress can have detrimental effects on both physical and mental health. 6-Avoid Smoking and Excessive Drinking: Limit alcohol consumption and avoid smoking. These habits are linked to numerous health problems, including heart disease and cancer. 7-Routine Health Check-ups: Visit your doctor for regular health screenings and check-ups. Early detection of health issues can lead to more effective treatments. 8-Maintain a Healthy Weight: Achieving and maintaining a healthy weight reduces the risk of chronic diseases like diabetes and heart disease. 9-Mental Well-being: Engage in hobbies, social activities, or spend time with loved ones. Mental health is just as important as physical health. 10-Limit Processed Foods: Minimize your intake of processed foods, high in sugars and trans fats, which can lead to weight gain and health complications.
json metadata{"tags":["vegetables"],"app":"steemit/0.2","format":"markdown"}
Transaction InfoBlock #89272838/Trx f5dac00978e41e18253dbe041d3b17dd2e330747
View Raw JSON Data
{
  "trx_id": "f5dac00978e41e18253dbe041d3b17dd2e330747",
  "block": 89272838,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-10-07T13:51:45",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "vegetables",
      "author": "lorancematt",
      "permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
      "title": "10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE",
      "body": "1- Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Opt for healthier fats, like those from fish and nuts.\n\n2-Regular Exercise: Aim for at least 30 minutes of moderate exercise a day. Activities like walking, swimming, or yoga can significantly improve your physical health.\n\n3-Hydration: Drink plenty of water throughout the day. Staying hydrated helps with digestion, energy levels, and skin health.\n\n4-Adequate Sleep: Strive for 7-9 hours of sleep each night. Quality sleep boosts mental well-being and supports bodily functions.\n\n5-Stress Management: Practice mindfulness, meditation, or deep breathing exercises to manage stress. Chronic stress can have detrimental effects on both physical and mental health.\n\n6-Avoid Smoking and Excessive Drinking: Limit alcohol consumption and avoid smoking. These habits are linked to numerous health problems, including heart disease and cancer.\n\n7-Routine Health Check-ups: Visit your doctor for regular health screenings and check-ups. Early detection of health issues can lead to more effective treatments.\n\n8-Maintain a Healthy Weight: Achieving and maintaining a healthy weight reduces the risk of chronic diseases like diabetes and heart disease.\n\n9-Mental Well-being: Engage in hobbies, social activities, or spend time with loved ones. Mental health is just as important as physical health.\n\n10-Limit Processed Foods: Minimize your intake of processed foods, high in sugars and trans fats, which can lead to weight gain and health complications.",
      "json_metadata": "{\"tags\":[\"vegetables\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}
steemdelegated 10.712 SP to @lorancematt
2024/10/07 13:40:06
delegatorsteem
delegateelorancematt
vesting shares17419.000000 VESTS
Transaction InfoBlock #89272605/Trx 08841bc26a712311d57815bc9ceb29886d8544b5
View Raw JSON Data
{
  "trx_id": "08841bc26a712311d57815bc9ceb29886d8544b5",
  "block": 89272605,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-10-07T13:40:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lorancematt",
      "vesting_shares": "17419.000000 VESTS"
    }
  ]
}
steemcurator01created a new account: @lorancematt
2024/10/07 13:40:03
creatorsteemcurator01
new account namelorancematt
owner{"weight_threshold":1,"account_auths":[],"key_auths":[["STM7iYMmriwzP6XTwrN6udfPcquRJ1hc14gWzNAJrcEyTHyFit2QB",1]]}
active{"weight_threshold":1,"account_auths":[],"key_auths":[["STM67mLFSWa7dfvqA6KAFiRShKokRBdRwVSSRRP8TakYnssmge8iA",1]]}
posting{"weight_threshold":1,"account_auths":[],"key_auths":[["STM6Qupo2t4qJye4oLddrgpRk47y1ZDtcE4t6mPryFiVGZLPQgCFG",1]]}
memo keySTM5hsKa5QNqTc47yA3NauRe6tKLfEMCcGYb2j8ztxSCxEPdNqLay
json metadata{}
extensions[]
Transaction InfoBlock #89272604/Trx c78827b0b500cd1093b852eea46f066a8bd2fecd
View Raw JSON Data
{
  "trx_id": "c78827b0b500cd1093b852eea46f066a8bd2fecd",
  "block": 89272604,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-10-07T13:40:03",
  "op": [
    "create_claimed_account",
    {
      "creator": "steemcurator01",
      "new_account_name": "lorancematt",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM7iYMmriwzP6XTwrN6udfPcquRJ1hc14gWzNAJrcEyTHyFit2QB",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM67mLFSWa7dfvqA6KAFiRShKokRBdRwVSSRRP8TakYnssmge8iA",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM6Qupo2t4qJye4oLddrgpRk47y1ZDtcE4t6mPryFiVGZLPQgCFG",
            1
          ]
        ]
      },
      "memo_key": "STM5hsKa5QNqTc47yA3NauRe6tKLfEMCcGYb2j8ztxSCxEPdNqLay",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}

Account Metadata

POSTING JSON METADATA
profile{"website":"https://www.somienbac.net/","version":2,"profile_image":"https://cdn.steemitimages.com/DQmZDA2FVNRB2zwSQ5Su2sd7Pyxkg3gBTfNK7pDuKMC43z6/pxfuel%20(10).jpg","name":"lorance matt"}
JSON METADATA
None
{
  "posting_json_metadata": {
    "profile": {
      "website": "https://www.somienbac.net/",
      "version": 2,
      "profile_image": "https://cdn.steemitimages.com/DQmZDA2FVNRB2zwSQ5Su2sd7Pyxkg3gBTfNK7pDuKMC43z6/pxfuel%20(10).jpg",
      "name": "lorance matt"
    }
  },
  "json_metadata": {}
}

Auth Keys

Owner
Single Signature
Public Keys
STM7iYMmriwzP6XTwrN6udfPcquRJ1hc14gWzNAJrcEyTHyFit2QB1/1
Active
Single Signature
Public Keys
STM67mLFSWa7dfvqA6KAFiRShKokRBdRwVSSRRP8TakYnssmge8iA1/1
Posting
Single Signature
Public Keys
STM6Qupo2t4qJye4oLddrgpRk47y1ZDtcE4t6mPryFiVGZLPQgCFG1/1
Memo
STM5hsKa5QNqTc47yA3NauRe6tKLfEMCcGYb2j8ztxSCxEPdNqLay
{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7iYMmriwzP6XTwrN6udfPcquRJ1hc14gWzNAJrcEyTHyFit2QB",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM67mLFSWa7dfvqA6KAFiRShKokRBdRwVSSRRP8TakYnssmge8iA",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6Qupo2t4qJye4oLddrgpRk47y1ZDtcE4t6mPryFiVGZLPQgCFG",
        1
      ]
    ]
  },
  "memo": "STM5hsKa5QNqTc47yA3NauRe6tKLfEMCcGYb2j8ztxSCxEPdNqLay"
}

Witness Votes

0 / 30
No active witness votes.
[]