VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS4.54%
Net Worth
0.016USD
STEEM
0.279STEEM
SBD
0.000SBD
Effective Power
3.361SP
├── Own SP
0.000SP
└── Incoming DelegationsDeleg
+3.361SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.279STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.000SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 3.361SP | SP |
| Effective Power | 3.361SP | SP |
| Reward SP (pending) | 0.280SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.279 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5464.666010 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | lorancematt |
| id | 1917638 |
| rank | 1,430,534 |
| reputation | 21795916582 |
| created | 2024-10-07T13:40:03 |
| recovery_account | steemcurator01 |
| proxy | None |
| post_count | 1 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2024-10-07T13:51:45 |
| last_root_post | 2024-10-07T13:51:45 |
| last_vote_time | 2024-10-07T13:53:39 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 5464.666010 VESTS |
| reward_vesting_balance | 475.807937 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2024-10-07T13:59:36 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 1917638,
"name": "lorancematt",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7iYMmriwzP6XTwrN6udfPcquRJ1hc14gWzNAJrcEyTHyFit2QB",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM67mLFSWa7dfvqA6KAFiRShKokRBdRwVSSRRP8TakYnssmge8iA",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6Qupo2t4qJye4oLddrgpRk47y1ZDtcE4t6mPryFiVGZLPQgCFG",
1
]
]
},
"memo_key": "STM5hsKa5QNqTc47yA3NauRe6tKLfEMCcGYb2j8ztxSCxEPdNqLay",
"json_metadata": "{}",
"posting_json_metadata": "{\"profile\":{\"website\":\"https://www.somienbac.net/\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmZDA2FVNRB2zwSQ5Su2sd7Pyxkg3gBTfNK7pDuKMC43z6/pxfuel%20(10).jpg\",\"name\":\"lorance matt\"}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2024-10-07T13:59:36",
"created": "2024-10-07T13:40:03",
"mined": false,
"recovery_account": "steemcurator01",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 1,
"can_vote": true,
"voting_manabar": {
"current_mana": "5464666010",
"last_update_time": 1770980034
},
"downvote_manabar": {
"current_mana": 1366166503,
"last_update_time": 1770980034
},
"voting_power": 0,
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.279 STEEM",
"reward_vesting_balance": "475.807937 VESTS",
"reward_vesting_steem": "0.280 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5464.666010 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 559,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2024-10-07T13:51:45",
"last_root_post": "2024-10-07T13:51:45",
"last_vote_time": "2024-10-07T13:53:39",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": "21795916582",
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 1430534
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 3.361 SP to @lorancematt2026/02/13 10:53:54
steemdelegated 3.361 SP to @lorancematt
2026/02/13 10:53:54
| delegator | steem |
| delegatee | lorancematt |
| vesting shares | 5464.666010 VESTS |
| Transaction Info | Block #103459075/Trx c112d9e4e110937dd51b612dfe75aaf45194970e |
View Raw JSON Data
{
"trx_id": "c112d9e4e110937dd51b612dfe75aaf45194970e",
"block": 103459075,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-02-13T10:53:54",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lorancematt",
"vesting_shares": "5464.666010 VESTS"
}
]
}steemdelegated 3.461 SP to @lorancematt2025/01/06 14:49:51
steemdelegated 3.461 SP to @lorancematt
2025/01/06 14:49:51
| delegator | steem |
| delegatee | lorancematt |
| vesting shares | 5628.638229 VESTS |
| Transaction Info | Block #91886813/Trx 02446518418c6a5abf31f67395bf881a86bd4aa7 |
View Raw JSON Data
{
"trx_id": "02446518418c6a5abf31f67395bf881a86bd4aa7",
"block": 91886813,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2025-01-06T14:49:51",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lorancematt",
"vesting_shares": "5628.638229 VESTS"
}
]
}lorancemattreceived 0.279 STEEM, 0.293 SP author reward for @lorancematt / 10-tips-for-maintaining-a-healthy-lifestyle2024/10/14 13:51:45
lorancemattreceived 0.279 STEEM, 0.293 SP author reward for @lorancematt / 10-tips-for-maintaining-a-healthy-lifestyle
2024/10/14 13:51:45
| author | lorancematt |
| permlink | 10-tips-for-maintaining-a-healthy-lifestyle |
| sbd payout | 0.000 SBD |
| steem payout | 0.279 STEEM |
| vesting payout | 475.807937 VESTS |
| Transaction Info | Block #89473666/Virtual Operation #3 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 89473666,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 3,
"timestamp": "2024-10-14T13:51:45",
"op": [
"author_reward",
{
"author": "lorancematt",
"permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
"sbd_payout": "0.000 SBD",
"steem_payout": "0.279 STEEM",
"vesting_payout": "475.807937 VESTS"
}
]
}steemdelegated 10.453 SP to @lorancematt2024/10/07 14:06:42
steemdelegated 10.453 SP to @lorancematt
2024/10/07 14:06:42
| delegator | steem |
| delegatee | lorancematt |
| vesting shares | 16997.751842 VESTS |
| Transaction Info | Block #89273134/Trx 5682583ffafe73f1783302a6aa07a5104463d6d6 |
View Raw JSON Data
{
"trx_id": "5682583ffafe73f1783302a6aa07a5104463d6d6",
"block": 89273134,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-10-07T14:06:42",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lorancematt",
"vesting_shares": "16997.751842 VESTS"
}
]
}lorancemattupdated their account properties2024/10/07 13:59:36
lorancemattupdated their account properties
2024/10/07 13:59:36
| account | lorancematt |
| json metadata | |
| posting json metadata | {"profile":{"website":"https://www.somienbac.net/","version":2,"profile_image":"https://cdn.steemitimages.com/DQmZDA2FVNRB2zwSQ5Su2sd7Pyxkg3gBTfNK7pDuKMC43z6/pxfuel%20(10).jpg","name":"lorance matt"}} |
| extensions | [] |
| Transaction Info | Block #89272993/Trx 01d686c7b4a82eb05fe78447897f86e1e62aa062 |
View Raw JSON Data
{
"trx_id": "01d686c7b4a82eb05fe78447897f86e1e62aa062",
"block": 89272993,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-10-07T13:59:36",
"op": [
"account_update2",
{
"account": "lorancematt",
"json_metadata": "",
"posting_json_metadata": "{\"profile\":{\"website\":\"https://www.somienbac.net/\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmZDA2FVNRB2zwSQ5Su2sd7Pyxkg3gBTfNK7pDuKMC43z6/pxfuel%20(10).jpg\",\"name\":\"lorance matt\"}}",
"extensions": []
}
]
}lorancemattupdated their account properties2024/10/07 13:56:06
lorancemattupdated their account properties
2024/10/07 13:56:06
| account | lorancematt |
| json metadata | |
| posting json metadata | {"profile":{"website":"https://www.somienbac.net/","version":2}} |
| extensions | [] |
| Transaction Info | Block #89272925/Trx 0a5f99152e4ac56452c535d91fc9578c2442e6f2 |
View Raw JSON Data
{
"trx_id": "0a5f99152e4ac56452c535d91fc9578c2442e6f2",
"block": 89272925,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-10-07T13:56:06",
"op": [
"account_update2",
{
"account": "lorancematt",
"json_metadata": "",
"posting_json_metadata": "{\"profile\":{\"website\":\"https://www.somienbac.net/\",\"version\":2}}",
"extensions": []
}
]
}bobbycruddasupvoted (100.00%) @lorancematt / 10-tips-for-maintaining-a-healthy-lifestyle2024/10/07 13:53:54
bobbycruddasupvoted (100.00%) @lorancematt / 10-tips-for-maintaining-a-healthy-lifestyle
2024/10/07 13:53:54
| voter | bobbycruddas |
| author | lorancematt |
| permlink | 10-tips-for-maintaining-a-healthy-lifestyle |
| weight | 10000 (100.00%) |
| Transaction Info | Block #89272881/Trx 8bb5ddd06f63b80f49ec793c699b5b7bea7418ec |
View Raw JSON Data
{
"trx_id": "8bb5ddd06f63b80f49ec793c699b5b7bea7418ec",
"block": 89272881,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-10-07T13:53:54",
"op": [
"vote",
{
"voter": "bobbycruddas",
"author": "lorancematt",
"permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
"weight": 10000
}
]
}lorancemattupvoted (100.00%) @lorancematt / 10-tips-for-maintaining-a-healthy-lifestyle2024/10/07 13:53:39
lorancemattupvoted (100.00%) @lorancematt / 10-tips-for-maintaining-a-healthy-lifestyle
2024/10/07 13:53:39
| voter | lorancematt |
| author | lorancematt |
| permlink | 10-tips-for-maintaining-a-healthy-lifestyle |
| weight | 10000 (100.00%) |
| Transaction Info | Block #89272876/Trx 9bbad32c71407a85593bfd839c86eeebb517759c |
View Raw JSON Data
{
"trx_id": "9bbad32c71407a85593bfd839c86eeebb517759c",
"block": 89272876,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-10-07T13:53:39",
"op": [
"vote",
{
"voter": "lorancematt",
"author": "lorancematt",
"permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
"weight": 10000
}
]
}lorancemattpublished a new post: 10-tips-for-maintaining-a-healthy-lifestyle2024/10/07 13:53:00
lorancemattpublished a new post: 10-tips-for-maintaining-a-healthy-lifestyle
2024/10/07 13:53:00
| parent author | |
| parent permlink | vegetables |
| author | lorancematt |
| permlink | 10-tips-for-maintaining-a-healthy-lifestyle |
| title | 10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE |
| body | 1- Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Opt for healthier fats, like those from fish and nuts. 2-Regular Exercise: Aim for at least 30 minutes of moderate exercise a day. Activities like walking, swimming, or yoga can significantly improve your physical health. 3-Hydration: Drink plenty of water throughout the day. Staying hydrated helps with digestion, energy levels, and skin health. 4-Adequate Sleep: Strive for 7-9 hours of sleep each night. Quality sleep boosts mental well-being and supports bodily functions. 5-Stress Management: Practice mindfulness, meditation, or deep breathing exercises to manage stress. Chronic stress can have detrimental effects on both physical and mental health. 6-Avoid Smoking and Excessive Drinking: Limit alcohol consumption and avoid smoking. These habits are linked to numerous health problems, including heart disease and cancer. 7-Routine Health Check-ups: Visit your doctor for regular health screenings and check-ups. Early detection of health issues can lead to more effective treatments. 8-Maintain a Healthy Weight: Achieving and maintaining a healthy weight reduces the risk of chronic diseases like diabetes and heart disease. 9-Mental Well-being: Engage in hobbies, social activities, or spend time with loved ones. Mental health is just as important as physical health. 10-Limit Processed Foods: Minimize your intake of processed foods, high in sugars and trans fats, which can lead to weight gain and health complications. |
| json metadata | {"tags":["maintaining"],"app":"steemit/0.2","format":"markdown"} |
| Transaction Info | Block #89272863/Trx da84f05c6fad2574b6196fa66934dcba017e655c |
View Raw JSON Data
{
"trx_id": "da84f05c6fad2574b6196fa66934dcba017e655c",
"block": 89272863,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-10-07T13:53:00",
"op": [
"comment",
{
"parent_author": "",
"parent_permlink": "vegetables",
"author": "lorancematt",
"permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
"title": "10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE",
"body": "1- Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Opt for healthier fats, like those from fish and nuts.\n\n2-Regular Exercise: Aim for at least 30 minutes of moderate exercise a day. Activities like walking, swimming, or yoga can significantly improve your physical health.\n\n3-Hydration: Drink plenty of water throughout the day. Staying hydrated helps with digestion, energy levels, and skin health.\n\n4-Adequate Sleep: Strive for 7-9 hours of sleep each night. Quality sleep boosts mental well-being and supports bodily functions.\n\n5-Stress Management: Practice mindfulness, meditation, or deep breathing exercises to manage stress. Chronic stress can have detrimental effects on both physical and mental health.\n\n6-Avoid Smoking and Excessive Drinking: Limit alcohol consumption and avoid smoking. These habits are linked to numerous health problems, including heart disease and cancer.\n\n7-Routine Health Check-ups: Visit your doctor for regular health screenings and check-ups. Early detection of health issues can lead to more effective treatments.\n\n8-Maintain a Healthy Weight: Achieving and maintaining a healthy weight reduces the risk of chronic diseases like diabetes and heart disease.\n\n9-Mental Well-being: Engage in hobbies, social activities, or spend time with loved ones. Mental health is just as important as physical health.\n\n10-Limit Processed Foods: Minimize your intake of processed foods, high in sugars and trans fats, which can lead to weight gain and health complications.",
"json_metadata": "{\"tags\":[\"maintaining\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
}
]
}lorancemattpublished a new post: 10-tips-for-maintaining-a-healthy-lifestyle2024/10/07 13:52:06
lorancemattpublished a new post: 10-tips-for-maintaining-a-healthy-lifestyle
2024/10/07 13:52:06
| parent author | |
| parent permlink | vegetables |
| author | lorancematt |
| permlink | 10-tips-for-maintaining-a-healthy-lifestyle |
| title | 10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE |
| body | 1- Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Opt for healthier fats, like those from fish and nuts. 2-Regular Exercise: Aim for at least 30 minutes of moderate exercise a day. Activities like walking, swimming, or yoga can significantly improve your physical health. 3-Hydration: Drink plenty of water throughout the day. Staying hydrated helps with digestion, energy levels, and skin health. 4-Adequate Sleep: Strive for 7-9 hours of sleep each night. Quality sleep boosts mental well-being and supports bodily functions. 5-Stress Management: Practice mindfulness, meditation, or deep breathing exercises to manage stress. Chronic stress can have detrimental effects on both physical and mental health. 6-Avoid Smoking and Excessive Drinking: Limit alcohol consumption and avoid smoking. These habits are linked to numerous health problems, including heart disease and cancer. 7-Routine Health Check-ups: Visit your doctor for regular health screenings and check-ups. Early detection of health issues can lead to more effective treatments. 8-Maintain a Healthy Weight: Achieving and maintaining a healthy weight reduces the risk of chronic diseases like diabetes and heart disease. 9-Mental Well-being: Engage in hobbies, social activities, or spend time with loved ones. Mental health is just as important as physical health. 10-Limit Processed Foods: Minimize your intake of processed foods, high in sugars and trans fats, which can lead to weight gain and health complications. |
| json metadata | {"app":"steemit/0.2","format":"markdown"} |
| Transaction Info | Block #89272845/Trx c71eb729c5ba86718dd24c159c611646e4ca7b7f |
View Raw JSON Data
{
"trx_id": "c71eb729c5ba86718dd24c159c611646e4ca7b7f",
"block": 89272845,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-10-07T13:52:06",
"op": [
"comment",
{
"parent_author": "",
"parent_permlink": "vegetables",
"author": "lorancematt",
"permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
"title": "10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE",
"body": "1- Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Opt for healthier fats, like those from fish and nuts.\n\n2-Regular Exercise: Aim for at least 30 minutes of moderate exercise a day. Activities like walking, swimming, or yoga can significantly improve your physical health.\n\n3-Hydration: Drink plenty of water throughout the day. Staying hydrated helps with digestion, energy levels, and skin health.\n\n4-Adequate Sleep: Strive for 7-9 hours of sleep each night. Quality sleep boosts mental well-being and supports bodily functions.\n\n5-Stress Management: Practice mindfulness, meditation, or deep breathing exercises to manage stress. Chronic stress can have detrimental effects on both physical and mental health.\n\n6-Avoid Smoking and Excessive Drinking: Limit alcohol consumption and avoid smoking. These habits are linked to numerous health problems, including heart disease and cancer.\n\n7-Routine Health Check-ups: Visit your doctor for regular health screenings and check-ups. Early detection of health issues can lead to more effective treatments.\n\n8-Maintain a Healthy Weight: Achieving and maintaining a healthy weight reduces the risk of chronic diseases like diabetes and heart disease.\n\n9-Mental Well-being: Engage in hobbies, social activities, or spend time with loved ones. Mental health is just as important as physical health.\n\n10-Limit Processed Foods: Minimize your intake of processed foods, high in sugars and trans fats, which can lead to weight gain and health complications.",
"json_metadata": "{\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
}
]
}steem.historyupvoted (20.00%) @lorancematt / 10-tips-for-maintaining-a-healthy-lifestyle2024/10/07 13:51:54
steem.historyupvoted (20.00%) @lorancematt / 10-tips-for-maintaining-a-healthy-lifestyle
2024/10/07 13:51:54
| voter | steem.history |
| author | lorancematt |
| permlink | 10-tips-for-maintaining-a-healthy-lifestyle |
| weight | 2000 (20.00%) |
| Transaction Info | Block #89272841/Trx c9b834ba6866ec960883dbbbe0835419b09ba0e8 |
View Raw JSON Data
{
"trx_id": "c9b834ba6866ec960883dbbbe0835419b09ba0e8",
"block": 89272841,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-10-07T13:51:54",
"op": [
"vote",
{
"voter": "steem.history",
"author": "lorancematt",
"permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
"weight": 2000
}
]
}2024/10/07 13:51:51
2024/10/07 13:51:51
| parent author | lorancematt |
| parent permlink | 10-tips-for-maintaining-a-healthy-lifestyle |
| author | steem.history |
| permlink | re-lorancematt-10-tips-for-maintaining-a-healthy-lifestyle-20241007t135151873z |
| title | |
| body | Hello welcome to Steemit world! I'm @steem.history, who is steem witness. This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) I wish you luck to your steemit activities.<center> https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png <sub>(The bots avatar has been created using https://robohash.org/)</sub> @steem.history ### My witness activity - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) - Provides information on Steem. [Reference](https://steemit.com/trending/hive-130095) - Supporting the Steem project. [SPUD4STEEM project](https://steemit.com/trending/spud4steem) - Supporting the community. ### My featured posts - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) [](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&approve=1) <sub>please click it!</sub>  <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> </center> |
| json metadata | {"tsgs":["hello"]} |
| Transaction Info | Block #89272840/Trx b2b003b8c68b0a03ce4731b185b895c3161db984 |
View Raw JSON Data
{
"trx_id": "b2b003b8c68b0a03ce4731b185b895c3161db984",
"block": 89272840,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-10-07T13:51:51",
"op": [
"comment",
{
"parent_author": "lorancematt",
"parent_permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
"author": "steem.history",
"permlink": "re-lorancematt-10-tips-for-maintaining-a-healthy-lifestyle-20241007t135151873z",
"title": "",
"body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem. \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&approve=1) \n <sub>please click it!</sub> \n \n  \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
"json_metadata": "{\"tsgs\":[\"hello\"]}"
}
]
}lorancemattpublished a new post: 10-tips-for-maintaining-a-healthy-lifestyle2024/10/07 13:51:45
lorancemattpublished a new post: 10-tips-for-maintaining-a-healthy-lifestyle
2024/10/07 13:51:45
| parent author | |
| parent permlink | vegetables |
| author | lorancematt |
| permlink | 10-tips-for-maintaining-a-healthy-lifestyle |
| title | 10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE |
| body | 1- Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Opt for healthier fats, like those from fish and nuts. 2-Regular Exercise: Aim for at least 30 minutes of moderate exercise a day. Activities like walking, swimming, or yoga can significantly improve your physical health. 3-Hydration: Drink plenty of water throughout the day. Staying hydrated helps with digestion, energy levels, and skin health. 4-Adequate Sleep: Strive for 7-9 hours of sleep each night. Quality sleep boosts mental well-being and supports bodily functions. 5-Stress Management: Practice mindfulness, meditation, or deep breathing exercises to manage stress. Chronic stress can have detrimental effects on both physical and mental health. 6-Avoid Smoking and Excessive Drinking: Limit alcohol consumption and avoid smoking. These habits are linked to numerous health problems, including heart disease and cancer. 7-Routine Health Check-ups: Visit your doctor for regular health screenings and check-ups. Early detection of health issues can lead to more effective treatments. 8-Maintain a Healthy Weight: Achieving and maintaining a healthy weight reduces the risk of chronic diseases like diabetes and heart disease. 9-Mental Well-being: Engage in hobbies, social activities, or spend time with loved ones. Mental health is just as important as physical health. 10-Limit Processed Foods: Minimize your intake of processed foods, high in sugars and trans fats, which can lead to weight gain and health complications. |
| json metadata | {"tags":["vegetables"],"app":"steemit/0.2","format":"markdown"} |
| Transaction Info | Block #89272838/Trx f5dac00978e41e18253dbe041d3b17dd2e330747 |
View Raw JSON Data
{
"trx_id": "f5dac00978e41e18253dbe041d3b17dd2e330747",
"block": 89272838,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-10-07T13:51:45",
"op": [
"comment",
{
"parent_author": "",
"parent_permlink": "vegetables",
"author": "lorancematt",
"permlink": "10-tips-for-maintaining-a-healthy-lifestyle",
"title": "10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE",
"body": "1- Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Opt for healthier fats, like those from fish and nuts.\n\n2-Regular Exercise: Aim for at least 30 minutes of moderate exercise a day. Activities like walking, swimming, or yoga can significantly improve your physical health.\n\n3-Hydration: Drink plenty of water throughout the day. Staying hydrated helps with digestion, energy levels, and skin health.\n\n4-Adequate Sleep: Strive for 7-9 hours of sleep each night. Quality sleep boosts mental well-being and supports bodily functions.\n\n5-Stress Management: Practice mindfulness, meditation, or deep breathing exercises to manage stress. Chronic stress can have detrimental effects on both physical and mental health.\n\n6-Avoid Smoking and Excessive Drinking: Limit alcohol consumption and avoid smoking. These habits are linked to numerous health problems, including heart disease and cancer.\n\n7-Routine Health Check-ups: Visit your doctor for regular health screenings and check-ups. Early detection of health issues can lead to more effective treatments.\n\n8-Maintain a Healthy Weight: Achieving and maintaining a healthy weight reduces the risk of chronic diseases like diabetes and heart disease.\n\n9-Mental Well-being: Engage in hobbies, social activities, or spend time with loved ones. Mental health is just as important as physical health.\n\n10-Limit Processed Foods: Minimize your intake of processed foods, high in sugars and trans fats, which can lead to weight gain and health complications.",
"json_metadata": "{\"tags\":[\"vegetables\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
}
]
}steemdelegated 10.712 SP to @lorancematt2024/10/07 13:40:06
steemdelegated 10.712 SP to @lorancematt
2024/10/07 13:40:06
| delegator | steem |
| delegatee | lorancematt |
| vesting shares | 17419.000000 VESTS |
| Transaction Info | Block #89272605/Trx 08841bc26a712311d57815bc9ceb29886d8544b5 |
View Raw JSON Data
{
"trx_id": "08841bc26a712311d57815bc9ceb29886d8544b5",
"block": 89272605,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-10-07T13:40:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "lorancematt",
"vesting_shares": "17419.000000 VESTS"
}
]
}steemcurator01created a new account: @lorancematt2024/10/07 13:40:03
steemcurator01created a new account: @lorancematt
2024/10/07 13:40:03
| creator | steemcurator01 |
| new account name | lorancematt |
| owner | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM7iYMmriwzP6XTwrN6udfPcquRJ1hc14gWzNAJrcEyTHyFit2QB",1]]} |
| active | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM67mLFSWa7dfvqA6KAFiRShKokRBdRwVSSRRP8TakYnssmge8iA",1]]} |
| posting | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM6Qupo2t4qJye4oLddrgpRk47y1ZDtcE4t6mPryFiVGZLPQgCFG",1]]} |
| memo key | STM5hsKa5QNqTc47yA3NauRe6tKLfEMCcGYb2j8ztxSCxEPdNqLay |
| json metadata | {} |
| extensions | [] |
| Transaction Info | Block #89272604/Trx c78827b0b500cd1093b852eea46f066a8bd2fecd |
View Raw JSON Data
{
"trx_id": "c78827b0b500cd1093b852eea46f066a8bd2fecd",
"block": 89272604,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-10-07T13:40:03",
"op": [
"create_claimed_account",
{
"creator": "steemcurator01",
"new_account_name": "lorancematt",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7iYMmriwzP6XTwrN6udfPcquRJ1hc14gWzNAJrcEyTHyFit2QB",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM67mLFSWa7dfvqA6KAFiRShKokRBdRwVSSRRP8TakYnssmge8iA",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6Qupo2t4qJye4oLddrgpRk47y1ZDtcE4t6mPryFiVGZLPQgCFG",
1
]
]
},
"memo_key": "STM5hsKa5QNqTc47yA3NauRe6tKLfEMCcGYb2j8ztxSCxEPdNqLay",
"json_metadata": "{}",
"extensions": []
}
]
}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress4.54%
{
"voting_manabar": {
"current_mana": "5464666010",
"last_update_time": 1770980034
},
"downvote_manabar": {
"current_mana": 1366166503,
"last_update_time": 1770980034
},
"rc_account": {
"account": "lorancematt",
"rc_manabar": {
"current_mana": "10727959245",
"last_update_time": 1770980034
},
"max_rc_creation_adjustment": {
"amount": "5099321016",
"precision": 6,
"nai": "@@000000037"
},
"max_rc": "10563987026"
}
}Account Metadata
| POSTING JSON METADATA | |
| profile | {"website":"https://www.somienbac.net/","version":2,"profile_image":"https://cdn.steemitimages.com/DQmZDA2FVNRB2zwSQ5Su2sd7Pyxkg3gBTfNK7pDuKMC43z6/pxfuel%20(10).jpg","name":"lorance matt"} |
| JSON METADATA | |
| None | |
{
"posting_json_metadata": {
"profile": {
"website": "https://www.somienbac.net/",
"version": 2,
"profile_image": "https://cdn.steemitimages.com/DQmZDA2FVNRB2zwSQ5Su2sd7Pyxkg3gBTfNK7pDuKMC43z6/pxfuel%20(10).jpg",
"name": "lorance matt"
}
},
"json_metadata": {}
}Auth Keys
Owner
Single Signature
Public Keys
STM7iYMmriwzP6XTwrN6udfPcquRJ1hc14gWzNAJrcEyTHyFit2QB1/1
Active
Single Signature
Public Keys
STM67mLFSWa7dfvqA6KAFiRShKokRBdRwVSSRRP8TakYnssmge8iA1/1
Posting
Single Signature
Public Keys
STM6Qupo2t4qJye4oLddrgpRk47y1ZDtcE4t6mPryFiVGZLPQgCFG1/1
Memo
STM5hsKa5QNqTc47yA3NauRe6tKLfEMCcGYb2j8ztxSCxEPdNqLay
{
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7iYMmriwzP6XTwrN6udfPcquRJ1hc14gWzNAJrcEyTHyFit2QB",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM67mLFSWa7dfvqA6KAFiRShKokRBdRwVSSRRP8TakYnssmge8iA",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6Qupo2t4qJye4oLddrgpRk47y1ZDtcE4t6mPryFiVGZLPQgCFG",
1
]
]
},
"memo": "STM5hsKa5QNqTc47yA3NauRe6tKLfEMCcGYb2j8ztxSCxEPdNqLay"
}Witness Votes
0 / 30
No active witness votes.
[]