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{
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      "author": "loomdart333",
      "body": "![图片.png](https://cdn.steemitimages.com/DQmZBsHoid6RKQ6ScBQuw2brTz9U62Beip42WA17bG7GQ5F/%E5%9B%BE%E7%89%87.png)\n\n\n\nThe leaves of sweet potatoes are a very magical existence. Many people will throw away their leaves after planting sweet potatoes and eat only sweet potatoes, but in fact the leaves of sweet potatoes also have very high edible value.\n\nRegular consumption of sweet potato leaves can eliminate toxins in the body, replenish our vitality, make our complexion more rosy, and our eyesight is getting better. Lack of calcium and anemia are not easy to occur.\n\nThis vegetable is sweet potato leaves. In fact, there are many antioxidants in sweet potato leaves. Therefore, regular consumption of sweet potato leaves can improve our immunity, especially for those who are weak and sick. Sweet potato leaves are very rich in nutrients, which can prevent fat accumulation, exercise-induced sclerosis and cardiovascular disease, and can also curb cancer cells to a certain extent.\n\n\n\nSweet potato leaves also contain a lot of dietary fiber, which can make our large intestine peristaltic, prevent toxins in feces, accelerate the body's detoxification function, purify the blood, and purify the garbage in the liver. In addition, sweet potato leaves also contain a lot of vitamins and carotene, which can help children improve skin color and prevent anemia. If children overuse their eyes or lose their eyesight, they can usually eat sweet potato leaves. Sweet potato leaves can enhance eyesight, relieve eye fatigue and dry eyes, and effectively prevent eye diseases. It can also replenish the child's blood and make the face more rosy and full of vitality.\n\n\n\nSweet potato leaves can also promote our body's metabolism, speed up our metabolism, and effectively improve the body's immunity. Sweet potato leaves can also effectively prevent certain diseases, improve the body's disease resistance, and enhance our immune function. The sweet potato leaves are very rich in nutrients. Protein is a very important part of our body structure. It can maintain the elasticity of our skin. Sweet potato leaves can help us replenish protein, slow down skin aging, enhance people's physique, and maintain health.\n\n\n![图片.png](https://cdn.steemitimages.com/DQmSDbeYuB1SqyY8Bn98M1giAFb47Q45s97kLdoEVaQAC3F/%E5%9B%BE%E7%89%87.png)\n\n\nSweet potato leaves can also effectively prevent constipation. Many people suffer from constipation and accumulate large amounts of toxins in the body. Sweet potato leaves are rich in cellulose. Eating sweet potato leaves regularly can promote our bowel movements, effectively laxative and detoxify. It is recommended that you use sweet potato leaves for breakfast. Morning is when the intestines start working all night. You can eat some sweet potato leaves in moderation to stimulate our gastrointestinal motility. It makes people feel constipation faster and relieves the symptoms of constipation.",
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      "body": "Some people have such a characteristic. No matter what kind of situation they encounter with anyone, when they are dealing with others, speaking and doing things, they will always have a subconscious reaction in their hearts, which is to please others.\n\n\n\n![图片.png](https://cdn.steemitimages.com/DQmSn7UmD6nj5oETNPHEtX2Jd9eZivMoxgVCMxYcbwQLsCn/%E5%9B%BE%E7%89%87.png)\n\nFor example, if two people who don’t know each other, one said, my friend, can I ask you a cigarette? The other person will hurriedly tell that person, of course it is OK, a little panic, at a loss, and quickly pass the cigarette to someone else.\n\n\n\nDo they actually know each other? They don't know this person, nor do they owe anything to another person, but he will subconsciously please others. This kind of psychology is called pleasing personality.\n\n\n\nIn this world, there are many types of pleasing personality. This pleasing personality usually has a lot to do with a person’s family experience as a child. For example, when a child is a child, parents are always very strict with their children. Look good, or give some rewards, etc.\n\n\n\nIn this way, in the long run, a habit of the child will be developed, that is, to please others, that is, he will habitually please others in order to obtain some things he wants, or he may not have what he wants now. Just habitually please others.\n\nThis kind of mentality will make you sometimes get a good impression when you interact with others, and it will make people think that this person is a good person, very enthusiastic, and willing to help others, but in fact, for him, it may not be Feel happy, because he just subconsciously will not reject others, subconsciously to please others, instead of really willing to help others all the time.\n\nTherefore, people of this type actually have a lot of distress, which is caused by the psychological habits of this personality.\n\n\n\nSo how to solve it? In fact, it is very simple, that is, think first and then act.\n\n\n\nIn other words, no matter who we meet in life, we must think before doing anything.\n\n\n\nThink before reacting, rather than doing it subconsciously, because these people have developed the habit of ingratiating others in their past lives, and will hardly refuse others in many things, so if they don’t have such a level The act of thinking first is first, and he will subconsciously act according to his previous habits, which can never be changed.\n\n\n\nAnd this kind of thinking is to change my previous habit. Everything needs to think about how I should do it instead of directly following my own habit. In this way, this kind of thinking first becomes a habit in the long run, naturally. You can replace the habit of pleasing others before, and this pleasing personality will naturally disappear.",
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      "body": "Looking back at the path I have traveled, I have had heartache, happiness, joy, love, hate, and growth.\n\n\n![图片.png](https://cdn.steemitimages.com/DQmRn26EcmELSdYvU2DCTuMKcmNXcUQgoWfNpqXMW98wHt4/%E5%9B%BE%E7%89%87.png)\n\n\nNow, everything has become a memory, both good and bad, which cannot be eliminated in my life, and will always be hidden in my heart.\n\n\n\nFlowers bloom and fall, the ebb and flow are different.\n\n\n\nI only found it after walking a lot. In fact, the scenery along the road has always been beautiful, but I have been walking my own way indifferently.\n\n\n\nNo one can live once and for all, no one can live without regrets. You don’t have to care about the ordinary, because ordinary makes life more real\n\nYou don't have to worry about the future, because as long as you work hard, the future will not let us down.\n\nYou don't need to care about how others view yourself, because as long as you maintain integrity, you will definitely win the respect of others; you don't need to care about income and loss, because life is inherently tossed between gain and loss.\n\nWith a calm mind, the things that are coming can be dealt with correctly.\n\n\n\nThe ups and downs of life are like sickness. The treatment method is very important. Early prevention and treatment are better than any other method.\n\n\n\nLiving in the moment, there is no resentment, no complaints. The past, let it go, no matter how beautiful or sad, we can never go back to the past, nor can we walk into the past. Today and tomorrow are the most important.\n\n\n\nAlso, not all pain can be vented. Not all love can be recognized. We always love too fast, give up too fast, make promises easily, but don't want to wait for the result.\n\n\n\nThe ring is no longer a promise of a lifetime, but a vow of a lifetime. Unfortunately, it has become a symbol of sorrow.\n\n\n\nThe ring is like love: when you wear it on your hand, you also wear it on your heart. If you hurt your hand, it will hurt your heart. What you dare not touch is the pain in your heart.\n\n\n\nHappiness is sometimes a feeling in your heart. This emotion is immersed in your own heart, which is invisible and elusive, but the experience and enjoyment are real and direct.\n\nAs long as you are in a good mood, then you are actually really happy.\n\n\n\nHappiness can be enjoyed all the time. Happiness is everywhere. As long as you can feel it in your heart, you will feel happy. Cherishing what you have now is your greatest happiness!",
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      "body": "Every adult has his own difficulties.\n\n\n![图片.png](https://cdn.steemitimages.com/DQmSWwkoV74j32Xqq36Z8rt6En62BotvsTuD97cfPsDcUE8/%E5%9B%BE%E7%89%87.png)\n[source](https://image.baidu.com/search/detail?ct=503316480&z=3&ipn=d&word=friend&step_word=&hs=0&pn=4&spn=0&di=109340&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=535027411%2C1878313213&os=1614864941%2C2723966577&simid=0%2C0&adpicid=0&lpn=0&ln=1849&fr=&fmq=1621555435418_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=0&height=0&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimg.51wendang.com%2Fpic%2Faf562bd85b984958aa16f70d%2F1-810-jpg_6-1080-0-0-1080.jpg%26refer%3Dhttp%3A%2F%2Fimg.51wendang.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1624147457%26t%3D14331123286b5e2b83c0724195d3db76&fromurl=ippr_z2C%24qAzdH3FAzdH3Fc8ojg1wg2_z%26e3Bv54_z2C%24qbabaAzdH3F15vAzdH3Fwucmdk1bcklb9lcbww8mu0a1&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined)\n\nEither busy with livelihood, or busy with trivial life.\n\nSometimes, not contacting does not mean forgetting. Sometimes, not saying hello does not mean not worrying.\n\nPeople who say they care about you may not really care about you. The real concern is the mutual understanding between the heart and the heart, not just talking about it.\n\nPeople who say they care about you sometimes don't really care about you.\n\n\n\nSometimes, true friends do not need to be repeatedly maintained, nor do they need to be repeatedly praised. They will be by your side at any time, just silently.\n\nHowever, when you encounter difficulties, encounter difficulties and obstacles and need support and help, they will be the first to come forward and will not let you face everything alone.\n\nIn many cases, we always laugh at random because of a very good relationship, and even interfere with the choices and decisions of our friends too much.\n\n\n\nNo matter how good our relationship is, you must learn to respect each other. A friendly and comfortable relationship depends on the enthusiasm of each other, but it cannot go beyond the rules.\n\nSometimes you say something straight in your heart, which may make people feel embarrassed. Sometimes, your mouth is not covered. May make others feel painful.\n\nSay what you should say for your friends, don’t say what you shouldn’t say. Only when you should help your friends, go to help, and when you shouldn't, don't participate casually.\n\nOnly by maintaining awareness of watching, watching yourself, watching others, watching your relationship, can you get along more comfortably.\n\n\n\n![图片.png](https://cdn.steemitimages.com/DQmRiB76wNEM2Bq1H6yUjsjNpNwbWi33v9MYdRdx1Hu1jxf/%E5%9B%BE%E7%89%87.png)\n[source](https://www.mtlblog.com/en-ca/news/when-you-buy-a-tim-hortons-product-this-holiday-season-you-get-a-free-coffee-to-give-to-a-friend)\n\n\nA friend of mine is always joking casually because of the lack of this kind of observation. Sometimes he is joking if he should be comforted. Sometimes he obviously needs to help others, but he is teasing.\n\nAt these times, he always did some untimely things. He only cared about his own happiness, but he didn’t know what his friends needed. This is the typical feature of lack of contemplation, so he lost a lot of friends later, so I hope everyone will not follow him. Follow in the footsteps, keep a caring heart.\n\nIt’s good for yourself and others are good.",
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      "body": "As a student’s responsibility is to study, I also know that I should study every day, but I’m really tired recently. It may be physical or psychological. In short, I don’t want to study and I don’t know myself. What should I do, I feel very confused, and my friends often give me guidance, but I don’t think what they say makes sense. Maybe this is fate. I’m in a period of confusion. Thinking, I am looking for my own path.\n\nIn the recent long time. I did nothing. It feels related to sleep. Compared with the previous semester, the quality of sleep has deteriorated, which directly leads to difficulty in getting up early and lack of energy during the day. I really admire those high school students who sleep very little and have to study for so long every day. I don't know how many brain cells died. Sure enough, high school is the pinnacle of textbook learning.\n\nTherefore, it is best to have a little faith, but this university is difficult to find, it is all the same confusion, all the same, I don't know where to go.\n\n![图片.png](https://cdn.steemitimages.com/DQmQzSkzTG48iHGxkqefTEW9NevtLkrx7atbFAc3o7u8iNy/%E5%9B%BE%E7%89%87.png)\n\nOne day I slept well, and I was sleepy again during the day. I must start with sleep to solve this fundamental problem.\n\nI slept for about five hours that day. Because I slept well, I woke up naturally in the morning.\n\nI got up very early and my mental condition improved significantly during the day. After comparing before and after, I found that I did about half an hour of exercise that day, while the previous exercise was one to two hours, and I slept all night. I think I need moderate exercise. Therefore, adjust it and exercise for about half an hour every night. Sure enough, the effect is very obvious.\n\nIn addition, I think my sheets should also be changed. I have been using this bed sheet since graduating from junior high school. I found that I fell asleep a few days ago, but instead of sleeping very well, I can change to a soft bed sheet.\n\nThe habit of sleeping with dolls has not changed over the years. I took five small dolls home and bought a big doll, and I hugged them to sleep.\n\nThe pillow is too flat and it feels a little low when I fall asleep. So I bought another pillow so that my sleep became better. I believe that by treating insomnia well, I will definitely become more active. My condition is getting better and better.",
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      "body": "![图片.png](https://cdn.steemitimages.com/DQmT2yDnRb7QM8wGG3UNAcgRgEm61tvpDEPZzhKnvodeNAZ/%E5%9B%BE%E7%89%87.png)\n[source](https://lithub.com/everyone-misunderstands-the-point-of-fight-club/)\n\nWhen the abyss covers you, you also have to look back at the abyss.\n\nTwo of my favorite movies, one is \"The Melting Pot\" and the other is \"Fight Club\".\n\nFor me, the significance of these two films is that one taught me how to be an upright person, and the other taught me how to be a normal person. Relatively speaking, being an upright person is often simpler. You just need A kind of faith is deeply burned into the heart, and then frequently wiped, probably enough.\n\nIt’s actually not easy to be a normal person, because you have to find your abnormal place, which means that you have to explore the abyss in your heart, and it’s dark there. Fortunately, some people use the world there simply and easily. It is described in a way that understands it, which is \"Fight Club\".\n\nIn fact, what I want to nag is that if a person is not normal enough, in fact, there is often not much integrity. Just like our master said to us, there is no wisdom, where is compassion.\n\nOkay, let's get back to the subject. The general content of this movie is the story of a social animal programmer with a split personality and finally defeating another personality. Most film reviews interpret it as a split personality.\n\nSplit personality is actually a semi-finished concept, and it is often overlooked why this person splits.\n\nThe reason why I like this movie so much is because the roles played by Edward Norton and Brad Pitt also exist in my spiritual world. These two roles alternate from time to time, just like in the movie.\n\nIn fact, two villains often appear in our hearts. Of course, these two villains are the product of visualization. In fact, it is difficult for us to capture their true appearance in our hearts. Therefore, there is no way to talk about dominating them. We can only Dominated by them.\n\n![图片.png](https://cdn.steemitimages.com/DQmRJUwe6SLMUctVGyHEgzvfGn6PqK5fdAQqzwZSJxe63oL/%E5%9B%BE%E7%89%87.png)\n[source](https://www.indiewire.com/2019/11/edward-norton-fight-club-box-office-1202190088/)\n\nAnd David Fincher’s movie actually taught us how to discover them, how they appear, and how to control them.\n\nSo I actually looked at this movie as a textbook, a psychological textbook, so that you will discover the true side of him, rather than just seeing the absurd plot.\n\nFinally, what I want to say is, can you give me a punch?",
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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "There are many people who want to soak for a long time as soon as they enter the bathroom because it is cold outside after returning home.\n\n![图片.png](https://cdn.steemitimages.com/DQmViQ4fU5QzVHyrUC2F2Mf9D3VavocXgBXjxAXm9sbK7tD/%E5%9B%BE%E7%89%87.png)\n[source](https://www.thehindu.com/sci-tech/health/how-to-bathe/article33725715.ece)\n\nIn the cold winter, many people have this idea.\n\nBut judging from the situation in previous years, many people fainted and became poisoned due to accidental bathing in winter, and many of them were elderly people with chronic diseases.\n\nIn this regard, experts advise that you must take a scientific bath in winter.\n\nHigh water temperature can cause hypoxia and inconvenience in bathing, especially when soaking in a hot tub for a long time. Some people will suddenly experience dizziness, nausea, vomiting, sweating and other symptoms.\n\nIn severe cases, they will faint in the basin, and may even drown, and the consequences will be very serious. It is understood that every winter, there will be accidents that cause casualties due to \"fainting\".\n\nExperts tell us that the main reason for \"dizziness\" is that the humidity in the bathroom is too high and the air is dirty. Such reasons lead to hypoxia and coma.\n\nTherefore, when taking a bath in the bathtub, you should go to the bathroom to breathe fresh air at intervals. The temperature of the shower at home should not be too high, and the time should not be suitable or too long. After washing, the windows should be opened as soon as possible to dissipate harmful gases.\n\nIn addition, taking a long bath can cause cardiovascular disease.\n\nExperts also pointed out that it is inappropriate to keep many people in the habit of hot baths in winter. For the elderly with chronic diseases (such as high blood pressure, arteriosclerosis, coronary heart disease), taking a long bath is more dangerous.\n\nWith the flushing of hot water, the capillaries of the whole body expand, and a large amount of blood expands the blood vessels on the body surface. The blood in vital organs such as the heart and brain is relatively reduced. They may have accidents such as myocardial infarction.\n\nIn winter, the doors and windows of the family bathroom are closed tightly, and the ventilation is poor, which is extremely prone to gas poisoning. Experts remind that the maintenance of domestic gas water heaters should be strengthened in winter, and the gas valve must be closed when not in use. It is best to use stainless steel bellows for liquefied gas, and the pipeline gas hose should be replaced regularly. Overhaul.\n\nIf you find someone with gas poisoning, please open the window quickly and move the poisoned person to a place with fresh air. If they are very sick, they must be urgently sent to the hospital for treatment.\n\nThose accidents with serious consequences are often caused by their being too relaxed in their lives. Therefore, we should be vigilant and keep a watchful heart at all times so that we can truly live a healthy and beautiful life.",
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