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      "permlink": "steemitboard-notify-littlejoe-20190623t005011000z",
      "title": "",
      "body": "Congratulations @littlejoe! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@littlejoe/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@littlejoe) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=littlejoe)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "parent_permlink": "life",
      "author": "littlejoe",
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      "body": "you choose what to do with your life as you spend your time but I speak to you to that person who wants a way out a change something different then you. I say \"do sport\" I would like it enormously and I recommend CROSSFIT a discipline that changed my life and can also change yours gymnastics, weightlifting, functional without a doubt it has everything. even if you do not like ps there are many but dare to leave the routine no matter how old you can start to start with the trot but do not postpone but.\n\ntu eliges que hacer con tu vida como gastas tu tiempo pero te hablo a ti a esa persona que quiere una salida un cambio algo diferente pues te. digo \"haga deporte\" me gustaria enormemente y te recomieno CROSSFIT una disciplina que cambio mi vida y tambien puede cambiar la tuya gimnacia, halterofilia, funcional sin duda alguna lo tiene todo.\nigual si no te gusta ps existen muchas pero atrevete sal de la rutina no importa la edad puedes empezar hasta iniciar con el trote pero hazlo no postergues mas![IMG_20180709_200421_897.jpg](https://cdn.steemitimages.com/DQmNuvBNrRPpykiwppdzRCwTo1BjRqURV2fBsMJy5KzsU5A/IMG_20180709_200421_897.jpg)",
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      "body": "![IMG_20180708_140129_205.jpg](https://cdn.steemitimages.com/DQmcxP9nVTcnYDoPAX7gGVAD9226NMudZuEBYyWZd3QCrWN/IMG_20180708_140129_205.jpg)\n\ntoday I go to the box for my recording in the online qualifier of the vnzla 2018 fitgames made me remember something, about a year ago more or less days I went to record for 2017 edition depleted my performance because an infection in my body was not even 50% went wrong, terrible in such a way that I was so frustrated that I did not go to work and I stayed at home completely sad. Without a doubt, sport and life gives you revenge\n\nI am proud of my progress and my performance today unlike a year ago I left satisfied and happy one more step for a dream\n\nhoy camino al box para mi grabacion en el clasificatorio online de los fitgames vnzla 2018 me hizo acordar de algo , hace aproximadamente un año dias mas o dias menos fui a grabar para edicion de 2017 mermado mi rendimiento por una infeccion en mi cuerpo no estaba ni al 50% me fue mal, terrible de tal manera que estaba tan frustrado que no fui al trabajo y me quede en casa completamente triste.\nsin duda alguna el deporte y la vida te da revancha\n\n\nestoy orgulloso de mi progreso y mi desempeño hoy a diferencia de hace un año sali satisfecho y feliz un paso mas para un sueño",
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      "body": "once I started practicing crossfit my competitive spirit only made me think of only one thing \"compete\". And compete to the highest performance as everything in this life would not be easy to just two months of training my coaches at that time in native box gave me the idea of ​​being able to compete and represent their box at the time the competition was coming call \"MORRO WORKOUT CHALLENGE\" the 2nd most important competition at national level with the 1st wod published a for time:\n9/21/9\ndeadlift (145lbs)\nbox jump over\npush ups\nI imposed my condition and made a. record (3:00) 3rd at the national level. I woke up the illusion because it was just an illusion that the lack of experience happened to me invoices the 2nd, 3rd, 4th and 5th published wods was terrible and my records were not enough to achieve the classification.\n\nmy way followed some things changed with a goal of the FITGAMES2017 change box that today adopts my house CFM but it would be an impossible goal at that time an infection in my body a few days of the qualifying I lose my performance and equal I did the qualifier even if it was outside 104 it was my position at the national level of 400 participants\n\nwith the arrival of the new year \"2018\" the rematch was showing the 1st competition of the year was now close with a new name \"WORKOUT CHALLENGE VENEZUELA\" I was confident I was healthy and motivated at last the day two weeks intensely arrived a whole party and with that emotion\n\nmy ranking ranked 25 nationally of 300 participants\n\nvalencia was the place where this competition would be held 2 days of competition at the highest performance my first meeting meet athletes travel with my colleagues without a doubt an unparalleled experience and a great life experience di everything from my position 22 of 40 of the best athletes in high performance of the country\n\ntwo days of rest and think of my other goal FITGAMES2018 coming soon\n \n![Screenshot_2018-07-06-20-22-08.png](https://cdn.steemitimages.com/DQmbgEw4jaYGr6b294sSvqke2JnFQRoL67izm1MvTQGjbRs/Screenshot_2018-07-06-20-22-08.png)![Screenshot_2018-07-06-20-26-06.png](https://cdn.steemitimages.com/DQmQ4HKVUfWEXtGRwmXaQeEhfyUFVjrSQH9UhYzfiTvsp5K/Screenshot_2018-07-06-20-26-06.png)![DSC_5461.JPG](https://cdn.steemitimages.com/DQmSNYFKiKEXFMMEhybxXBUPS7kLChfzFjW5PCGQaffPUcJ/DSC_5461.JPG)![IMG-20180508-WA0060.jpg](https://cdn.steemitimages.com/DQmaNEcJgeqhP3eNMU7JpS3k8B795rwfdBMCb5Q2WshcNRS/IMG-20180508-WA0060.jpg)![IMG-20180506-WA0028.jpg](https://cdn.steemitimages.com/DQmd69JUPQaUzDfXWCmQxotGUmMoCZ6jfpjFvSnpC7RBp3h/IMG-20180506-WA0028.jpg)",
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      "body": "Hello Steemit Community, today I introduce myself in this first post. My name is Jose González, I live in Venezuela and I’m 26 years old. I am a crossfit coach at Morro Crossfit, and I’m also a funtional training coach in Hiit40. Achieving this goal wasn’t easy, but I always stood out in sports, so I’ve practiced many of them, what gave me a lot of experience. Being Venezuelan, of course the first sport I ever played was baseball, it was a short stage but it was my first contact with the sports world. Then I did cycling in a sports club close to the neighborhood I grew up in, it was a discipline I really enjoyed and I still love it. I was a sprinter, football and basketball player for a while too, untill I met volleyball. This was a sport that brought up the best of me in a physical and mental level. I practiced it for 7 years, I was the captain of my high school team and also in college.\n\n\nI was in a rugby team when I discovered crossfit. I found out that all of the hard work, effort and discipline made me strong and capable of being the high performance athlete I am now. Obviously I left rugby and I started focusing completely in this discipline which is honestly the craziest and most amazing sport I’ve ever practiced, and the one I wanna do as long as I can. This is my story of how I discovered and managed to achieve excelence in sports, untill I got to the place I call my home, my box. This was a road where there were tears, disapointments, sweat and blood, but there’s no doubt that the biggest reward is what you learn, and most of all the people you meet along the way. I’m saying goodbye ‘till my next post in this which I call my road to glory.![2018-07-05_19.37.30.jpg](https://cdn.steemitimages.com/DQmVH8QFE6F2Wthtt9aKPWp9ydehaKfn58vgxe5ViRvaRzL/2018-07-05_19.37.30.jpg)\n![2018-07-05_19.37.07.jpg](https://cdn.steemitimages.com/DQmNNnYMCyLeDXv1LmX1vyZ5e9T5Lu6mXD3qwv9ux6Von1E/2018-07-05_19.37.07.jpg)![2018-07-05_19.36.39.jpg](https://cdn.steemitimages.com/DQmUbGwAv3coqMCXjqFwqLH8bSeJXbocogAgP62F68bYEnv/2018-07-05_19.36.39.jpg)![2018-07-05_19.36.01.jpg](https://cdn.steemitimages.com/DQmZiSCsntzrpcCKJmLkHszMQyG9hgbw3bDeKuW3rHBfh2o/2018-07-05_19.36.01.jpg)![2018-07-05_19.35.06.jpg](https://cdn.steemitimages.com/DQmPnvodzLiueCXQMM51JQEHesrQWxhV1WD9RmyycQoh98M/2018-07-05_19.35.06.jpg)",
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