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      "body": "<html>\n<p>Last week I was commenting on an article in a post that said that meditating was good for the brain, being able to be neuroprotective and improve intelligence, and I came to the conclusion that it was not true that the article showed that. Some of the comments to the post said that, at least, meditation was beneficial as a means of relaxation. In addition, there are people who think that meditation could have cardiovascular benefits, improve cognitive abilities, or be effective in the treatment of psychiatric disorders, asthma, arthritis, or pain. What is true in all that?</p>\n<p>Before continuing, I will try to explain what meditation is. In general, it can be considered a technique or set of techniques for self-regulation of the body and mind that seeks to reach a state of rest, attention, alertness, clarity, concentration ... There are different types of meditation, some of them linked to certain religions (Buddhism, Hinduism) with specific characteristics. It is common in many forms of meditation to adopt a comfortable posture, to have a deep breath, to perform it in a quiet place, etc. Perhaps one of the most famous meditation methods is Transcendental Meditation ©, created by the Maharishi Mahesh Yogi. This is a type of meditation that uses mantras, which practitioners define as sounds that help the mind travel to a more relaxed state. Controversy exists around this movement, but that is not the purpose of this post. Whoever wants to know something else can look at the Transcendental Meditation® entry in the Skeptic Dictionary</p>\n<p>Most of the different currents of meditation imply that the main benefit is the reduction of stress, which they point to as one of the great evils of industrialized societies. Many people will hear the image of the Buddhist monk with a smile from ear to ear, happier than a partridge. But there are those who have wanted to see other benefits in meditation, and there are numerous studies that try to prove them. The main problem with these studies is that they are methodologically very poor (as pointed out by Ospina et al, J Altern Complement Med. 14: 1199-213, 2008). In my opinion, one of the main failures in clinical trials is that there is no adequate control group. Thus, when systematic reviews and meta-studies of published articles are carried out,<img src=\"https://falsable.files.wordpress.com/2012/03/meditacion-en-springfield-372x3001.jpg?w=283&amp;h=232\" width=\"283\" height=\"228\"/>Vipassana meditation: it is one of the oldest types of meditation. All studies conducted to date to see if it has any beneficial effect are of very poor quality (Chiesa J Altern Complement Med. 16: 37-46, 2010)</p>\n<p>Qigong for the treatment of pain: qigong is a healing art that uses body and mind exercises to restore the energy flow of chi. Obviously, this magufada does not work for the treatment of pain (and for nothing else, for sure) (Lee et al., J Pain, 10: 1121-1127, 2009).</p>\n<p>Meditation to treat rheumatoid arthritis and osteoarthritis: Ernst and Pozadski rate clinical trials as very poor (Curr Pain Headache Rep. 15: 431-437, 2011)</p>\n<p>Meditation to treat attention deficit hyperactivity disorder (ADHD): due to the low number of studies, the few subjects in them and the high risk of bias in these, it can not be concluded that it is effective (Krisanaprakornkit et al., Cochrane Database Syst Rev. CD006507, 2010)</p>\n<p>Meditation to treat asthma: there is no evidence that it is effective in the treatment of asthma (Huntley et al., Thorax, 57: 127-31, 2002)</p>\n<p>Cognitive therapy based on meditation for the treatment of psychiatric disorders: the studies are very poor, without randomized design, with small sample sizes, and without an appropriate control group (Chiesa and Serretti, Psychiatry Res. 187: 441-53, 2011).</p>\n<p>Transcendental Meditation © improves cognitive function and increases intelligence: there are no randomized clinical trials to support this claim (Canter and Ernst, Wien Klin Wochenschr 115: 758-66, 2003).</p>\n<p>Transcendental Meditation © lowers blood pressure: there is no evidence in favor. All the clinical trials carried out have methodological flaws and are potentially biased by the affiliation of the authors to the Transcendental Meditation movement © (Canter and Ernst, J Hypertens., 22: 2049-54, 2004)</p>\n<p>As you can see, all statements have been conveniently dismantled. The affirmation that with a high degree of training in Transcendental Meditation © can be achieved, I do not think it is necessary to try to dismantle it in a scientific study.</p>\n<p><br></p>\n<p>However, and despite all this madness to try to seek benefits of any kind, we will always have the effect of greater relaxation and inner peace that meditation provides, right? Remember the Buddhist monks ..</p>\n<p>Neither. A 2007 randomized clinical trial (Jain et al., Ann Behav Med. 33: 11-21) showed that meditation is no better than simple relaxation to reduce stress levels or improve mood. A meta-study of 2009 (Krisanaprakornkit et al., Cochrane Database Syst Rev. 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      "author": "lamelaza",
      "permlink": "gop-rejects-bill-to-give-back-pay-to-federal-contractors-wants-to-repeal-estate-tax-instead",
      "title": "GOP rejects bill to give back pay to federal contractors, wants to repeal estate tax instead",
      "body": "Not a single Republican senator has joined the effort to give back pay to hundreds of thousands of federal contractors who were unpaid during the partial government shutdown. But the party’s leaders are pushing ahead with a bill to repeal the federal estate tax on behalf of the wealthiest Americans.\n\nMinnesota Sen. Tina Smith and Massachusetts Rep. Ayanna Pressley, both Democrats, have introduced bills that would give back pay to federal contractors, who are not entitled under law to be paid after a shutdown as federal employees are, Vox reported.\nAccording to the Washington Post, the total number of federal contractors affected could be in the millions. Federal contractors were barred from doing any business for the government for 35 days, meaning many workers missed out on nearly 10 percent of their annual pay.\n\nThe bill would allow agencies to provide workers with up to $965 per week in back pay.\n\nSmith said the bill is an easy fix because federal agencies have already allocated money for the contractor costs but haven’t paid them out.\n\n“If you think about it, they’re paying people for work they would have done but for the shutdown,” Smith told Vox. “In many cases, that money was already budgeted; it just hasn’t been spent.”\n\nAccording to Vox, the bill already has 20 co-sponsors in the Senate -- but not a single Republican is backing the bill.\n\nInstead, on Monday, three top Republican senators introduced a bill to repeal the federal estate tax, which is paid by fewer than 2,000 of the wealthiest Americans per year.\n\nSenate Majority Leader Mitch McConnell was joined by Sen. Chuck Grassley, R-Iowa, and Sen. John Thune, R-S.D., in sponsoring a bill that fully repeals the tax some wealthy families must pay on inherited wealth, the Washington Post reported.\n\nThe Republicans already kneecapped the estate tax in their 2017 tax law, allowing couples to pass on up to $22 million worth of assets tax-free. Prior to the law, an individual could pass up to $5.45 million in assets tax-free.\n\nUnder the new law, just 1,700 families per year would be expected to pay the estate tax, the Tax Policy Center’s Howard Gleckman told the Post. The estate tax funds about 0.6 percent of the federal budget in 2018.\n\nWhile the Republicans renew their focus on helping the rich keep more of their money, federal contractors may still be weeks away from getting their first paycheck of the year.\n\nJanice Morgan, who works at the contracting firm Unispec, which provides staffers for government agencies, told the Washington Post her next paycheck may be up to four weeks away because the company cannot bill the government for work it hasn’t done. She added that her health insurance is in doubt because the shutdown meant her company was unable to pay its premiums.\n\nWhile the government has reopened, Trump has threatened to shut it down once again on Feb. 15 if Congress does not approve a deal to fund his proposed border wall.\n“It feels like we are still hostages,” Morgan said. “I’m just so happy to be going back to work and to be able to get on with our lives because I need our health insurance to fill these prescriptions. But who knows if this will all happen again in three weeks.”\n![IMG_1630.PNG](https://cdn.steemitimages.com/DQmbcK1Wfv7NyWQUyRJET5i43GKzcLYFhWQnT6WAqQupDGd/IMG_1630.PNG)",
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