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      "body": "Hormonal Harmony HB-5 supplement - Everything about the hormone balance supplement Hormonal Harmony HB 5 discussed. Detailed Hormonal Harmony HB-5 reviews with benefits, side effects and dosage.New York, Feb. 04, 2021 (GLOBE NEWSWIRE) -- The new HB5 dietary supplement by Hormonal Harmony seems like a promising solution to Hormonal Blocks and has stoked the interest of thousands suffering from weight loss issues. If you are one among those thousands and have been searching for authentic HB5 Reviews, you have come to the right place.\n\nHormonal Blocks are affecting millions of women and men, the world over. However, not many really know the negative effects that it can have on our bodies. Common problems like anxiety, brain fog, exhaustion, and weight loss resistance, could all be a result of hormonal blocks. Hence, a harmonious balance of hormones is crucial to your overall health. That’s where a dietary supplement likeWhat is Hormonal Harmony HB5?\n\nHormonal Harmony HB5 is a dietary supplement in the form of small capsules created by Dr. Eric J. Wood, that promises help with hormonal problems including weight loss resistance, exhaustion, brain fog, and anxiety.\n\nAccording to the official website, this dietary supplement helps fix the 5 hormonal blocks that lead to “weight loss resistance”. The five hormonal blocks have to do with, thyroid, cortisol, estrogen, insulin, and leptin. Addressing all five of these hormonal blocks is made simple with proven scientific research.The HB5 supplement is the result of years of scientific research and is made from all-natural ingredients including Kelp, Rhodiola Rosea Extract, Diindolylmethane, Cinnamon, and African Mango, all of which act as hormonal fixesNew York, Feb. 04, 2021 (GLOBE NEWSWIRE) -- The new HB5 dietary supplement by Hormonal Harmony seems like a promising solution to Hormonal Blocks and has stoked the interest of thousands suffering from weight loss issues. If you are one among those thousands and have been searching for authentic HB5 Reviews, you have come to the right place.\n\nHormonal Blocks are affecting millions of women and men, the world over. However, not many really know the negative effects that it can have on our bodies. Common problems like anxiety, brain fog, exhaustion, and weight loss resistance, could all be a result of hormonal blocks. Hence, a harmonious balance of hormones is crucial to your overall health. That’s where a dietary supplement like Hormonal Harmony HB5 can be a real life-saver.\n\nThis HB5 Review will analyze the HB5 supplement, its ingredients, and its benefits in much more detail than the other hb5 hormone supplement reviews on the internet.\n\nWhat is Hormonal Harmony HB5?\n\nHormonal Harmony HB5 is a dietary supplement in the form of small capsules created by Dr. Eric J. Wood, that promises help with hormonal problems including weight loss resistance, exhaustion, brain fog, and anxiety.\n\nAccording to the official website, this dietary supplement helps fix the 5 hormonal blocks that lead to “weight loss resistance”. The five hormonal blocks have to do with, thyroid, cortisol, estrogen, insulin, and leptin. Addressing all five of these hormonal blocks is made simple with proven scientific research.\n\nThe HB5 supplement is the result of years of scientific research and is made from all-natural ingredients including Kelp, Rhodiola Rosea Extract, Diindolylmethane, Cinnamon, and African Mango, all of which act as hormonal fixes.\n\nWhat are the ingredients used in HB5 Supplement?\n\nThe Hormonal Harmony HB5 dietary supplement is made from 13 ingredients sourced from nature, all at a clinically supported dosage.\n\nKelp: Kelp is a type of seaweed that is filled with healthy nutrients, especially iodine. According to a clinical trial published by the American College of Endocrinology, short-term dietary supplementation with kelp significantly increases both basal and post-stimulation TSH (thyroid hormones). Studies also suggest that Kelp restores thyroid function and normalizes UICs (Urinary Iodine Concentration) and results in the improved production of both T3 and T4.Magnesium: Magnesium is a mineral that is crucial to the functioning of the body. It is essential to all cells and over 300 enzyme reactions. Its main functions in the body include regulating blood pressure, supporting the immune system, and helping with muscle and nerve function. It also helps transport T3 and T4 thyroid hormones.\nZinc: Zinc is an “essential trace mineral” that is crucial for health but is not stored in excess in the human body. As such it must be consumed regularly as part of the diet.\nSelenium: Selenium is also an “essential trace mineral” that must be obtained through your diet. It is necessary for many important bodily processes,Manganese: Manganese is a trace mineral that the body requires in small amounts. It functions as cofactors for a large variety of enzymes with various functions. It contributes to many bodily functions including the metabolism of amino acids, carbohydrates, cholesterol, and glucose. It also plays an important role in bone formation, blood clotting, and thyroid function.\nVitamin B12: Also known as cobalamin, Vitamin B12 is a water-soluble vitamin involved in the metabolism of every cell in the human body. It is particularly important in supporting the functioning of the nervous system but also plays a role in thyroid function\nBladderwrack: Bladderwrack is an iodine-rich seaweed that has been used in traditional medicine for ages to treat conditions such as iodine deficiency, obesity, and thyroid dysfunction.\nRhodiola Rosea Extract: Rhodiola is a perennial flowering plant that grows in the wild Arctic regions of Europe and Asia. Numerous clinical trials prove that this herb extract can help reduce stress by supporting normal cortisol production and help the body burn fat. Studies also suggest that it can help decrease fatigue and improve mental performance.\nRed Ginseng: Ginseng is the African Mango: Irvingia Gabonensis, also known as African Mango, is a tree that grows in Central and West Africa, which produces a fruit similar to a mango. Studies suggest that African Mango decreases Leptin levels in the body and aids in normalizing body weight, body fat, and waist circumference.\n>>>Click Here To Order HB5 Supplement From The Official Website .. \n![images (24).jpg](https://cdn.steemitimages.com/DQmZWSReDhTHgLBPEcJCa4SuvjTgGT8FU43sVvCnq4XRGo6/images%20(24).jpg)\n\n![images (23).jpg](https://cdn.steemitimages.com/DQmTazBsbsxptdzpbhxkivrt7VpAvMXDnBTUUu9aaNhDXvq/images%20(23).jpg)\n\n![images (21).jpg](https://cdn.steemitimages.com/DQme6ZZMSETrHwwVKi7dLdwa2VPgZeQerSmHgfMkWRS2CuL/images%20(21).jpg)\n\n![download (15).jpg](https://cdn.steemitimages.com/DQmPxAHF44U9scRdi3iuZjPEhfxHxn2f6KbM2QsWPD2ivR2/download%20(15).jpg)\nhttps://bit.ly/3Q1xWcZ",
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      "body": "The Home Doctor - Practical Medicine for Every Household:\nThe Only Book You Need When Help is Not On The Way\n\nThe Home Doctor - Practical Medicine for Every Household - is a 304 page doctor written and approved guide on how to manage most health situations when help is not on the way.\n\nIf you want to see what happens when things go south, all you have to do is look at Venezuela: no electricity, no running water, no law, no antibiotics, no painkillers, no anesthetics, no insulin or other important things.\n\nBut if you want to find out how you can still manage in a situation like this, you must also look to Venezuela and learn the ingenious ways they developed to cope.About Dr. Maybell Nieves:\nDr. Maybell Nieves - head surgeon of the Unit of Breast Pathology and general surgeon at Caracas University Hospital in Venezuela, with over 10 years of experience in the operating room. She studied at the prestigious European Institute of Oncology in Milan, Italy.\n\nDr. Maybell is known for developing new, ingenious methods of treating patients after Venezuela's economy collapsed and hospitals and pharmacies ran out of medicines, supplies, electricity and running water.The methods she developed and pioneered are now studied and applied in conflict zones all over the world.\n\nMany of these protocols and procedures do not require medical assistance as they are specifically designed to be self-applied. That makes them extremely valuable if the medical system cannot be depended on, like during long term blackouts.\nYou can find some of these methods below! As you read them, you can easily understand why they are so useful and why every household and family should have them close by. She co-authored the book with Dr Rodrigo Alterio and Claude Davis.Here’s just a small glimpse of what you’ll find in home doctor \nThis book is a unique guide for the layman that you can use when help is not on the way or to manage common ailments that don't require seeing a doctor.\n\nLet me show you just some of the things you’ll find inside the Home Doctor: In case you haven’t realized it yet, most of the medical supplies and pills we take for granted come from China and India. This supply chain is vulnerable and can be interrupted by something like an EMP.\n\nOne of the 10 supplies you should have in advance is a painkiller called Naproxen, which is over the counter and more powerful than others like ibuprofen for exampleIn Venezuela, electricity has turned into a rare and unpredictable commodity. They don’t have it all the time, and blackouts have become a normal part of daily life.\n\nInside the Home Doctor, you’ll also learn about the biggest medical mistakes you can make in a blackout and what to do with important medications that require refrigeration, like insulin or Humira.How to Recognize a Heart Attack \nand What to Do Next\nLook at its four distinctive symptoms: first, chest discomfort that feels like uncomfortable pressure, squeezing, fullness, and pain in the middle of your chest that lasts for more than a few minutes. \n\nThe second symptom is discomfort or pain in one or both arms and your back, neck, jaw, or stomach. \n\nThe third symptom is shortness of breath. \n\nThe last thing you need to watch out for is breaking out in a cold sweat, nausea, and lightheadedness.\n\nThese don’t all come at once, but if you see even one or two, it’s time to call 911.\n\nAnother step you can take to improve your chances before the ambulance arrives is to chew on an aspirin and pour a vial of nitroglycerin under your tongue. But you need to have these two items at home beforehand.\n\nWhat Happens When You Take Expired Medications\n\nNo country in the world has had to use more expired medication than Venezuela. \n\nDr. Maybell and other doctors were able to see what happens firsthand, and it’s almost guaranteed to surprise you: most medications you have in your medicine cabinet are good for years after their expiration dates; which medication is safe to take after its expiration date and which ones are not.\n\nSo, pay close attention to this chapter before you throw away your so called “expired” medication.Why You Should Always Keep Some Listerine \nin Your Medicine Cabinet\n\nI’ll also show you why keeping a small stockpile of Listerine in your medicine cabinet can be a very good idea. \n\nListerine was invented in 1879 and was originally formulated as a surgical antiseptic. It was named after the brilliant British surgeon, Joseph Lister, who is still widely considered to be the father of antisepsis, the science of preventing infections.\n\nIn the hospitals of Venezuela, they used a lot of Listerine for different types of bacterial and fungal infections, wounds, gangrene, and diabetic foot. \n\nAnd even all of that is just the tip of the iceberg of what you’ll find inside the Home Doctor. This book is absolutely massive with over 300 pages filled with practical tips, precise diagrams, and step-by-step instructions that may allow you to stay healthy and help others in need.\n\nWith the Home Doctor, you can become a “home doc” yourself. Home docs are self-reliant people who take care of themselves and their families when the situation demands it. That’s what I wanted to achieve with this book—to empower normal people, to take care of themselves, their loved ones, and even their communities when doctors and hospitals are not available anymore. \n\nIf you decide to place a copy of the Home Doctor: Practical Medicine for Every Household on your bookshelf today, there are two additional gifts in store for you—all still free of charge for now. \n\nTwo Additional Gifts - Today for Free\nThe first one is called…\n\nWild Edibles You Can Forage for \nor Find Around Your House\nThese are the lifesaving herbs that people in Venezuela ate when they couldn’t afford to buy food from the market anymore. \n\nThese plants grow all over North America, and I bet some are also growing around your house. \n\nWith this bonus, you’ll be able to identify wild edibles and take advantage of your backyard supermarket. \n\n\nThis gift is only available in Digital Format- the images are for visualization purpose only\n\nYou’ll also receive a second gift called…\n\nNatural Healing Secrets of Native Americans\nIn it you’ll rediscover the powerful natural medicines that natives relied on well before the dawn of modern medicine. \n\nOne day these plants will be worth their weight in gold. With this, you’ll never be short on medicine no matter what happens and will always have a way left to help yourself or a loved one in need. \n\nThe plants they used are still abundant in America, and all you need to know is how to properly identify them and turn them into the remedies that the natives used for hundreds of years. \n\n\nThis gift is only available in Digital Format- the images are for visualization purpose only\n\n\n\n60 Days Money Back Guarantee\n\nYou’ll have a full 60 days to try the Home Doctor: Practical Medicine for Every Household. \n\nIf at any time during those 60 days you are not COMPLETELY satisfied with this purchase, send me an e-mail, and I’ll give you back every cent. It’s as simple as that!\n\nAlso, if you use this book to take care of your current health issues and you don’t end up saving at least $37, I’ll send you a full refund. \n\nNo questions asked. \n\nThat’s my personal guarantee to you. So now click this official link to get access to your product\n![unnamed.jpg](https://cdn.steemitimages.com/DQmcXcJ4ah1QoLvD4xo4cNR1n4ptpZpvNUQqBJqVUyeTEHV/unnamed.jpg)\n\n![63YF3GS6.png](https://cdn.steemitimages.com/DQmPYpoayEH44HZLs9dTBjUAThhHargMsdt1nUYymysC8jF/63YF3GS6.png)\n\n\n\n\n![unnamed.jpg](https://cdn.steemitimages.com/DQmcXcJ4ah1QoLvD4xo4cNR1n4ptpZpvNUQqBJqVUyeTEHV/unnamed.jpg)",
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      "body": "It’s no secret that people who use video make more than people who don’t and it’s also no secret that most viral content out there is video. Big media publications, celebrities, and rich influencers are pushing 100s of such videos every single week with the help of their huge teams and financial backup. That in turn generates millions of visitors every month.\n\nBut for you, normal individual marketers, just imagine, spending hours and hours in front of your computer, struggling to create just 1 video review, or hiring an expensive video creator and spending hundreds of dollars just to have one video created for you is not fun nor sustainable.\n\nBut what if you can make a single 1-min tweak to your video ads and generate 10x results? Or use other people’s videos legally and turn them into high-converting, stunning, captivating, engaging micro videos? What do you know about new software that can automate getting free traffic & sales in minutes and help you dominate video traffic without any effort or experience?\n\nVidSensation, the one-of-a-kind software that I am mentioning will give you the power of being able to create as many videos as you want, without ever having to spend a dime on video creation or ads. And each video can drive thousands of people to your offers and make your sales from all over the world!\n\nVidSensation Review – Overview\nOverview\nCreator\t Yogesh Agarwal\nProduct\t VidSensation \nLaunch Date\t 2022-Jul-17\nLaunch Time\t 10:00 EST\nOfficial website\t Click here (Discount Link)\nFront-End Price\t $17\nRefund\t 30 Days Money-Back Guarantee\nBonuses\t Yes, Huge Bonuses\nSkill\t All Levels\nNiche\t Software\nSupport\t Еffесtіvе Rеѕроnѕе\nRecommend\t Highly recommend!\nWhat Is Called VidSensation?\nVidSensation-oto\nVidSensation is a special product that will help you generate 100,000s of free visitors to any page by legally stealing other people’s videos and turning them into hundreds of social micro-videos working just 15 min/day. And all it takes is just 3 simple steps:\n\nStep 1: LeverageFind a viral video in your niche, add a video link, or upload any video\nStep 2: Multiply 100XWith 1 click, the A.I. customize it & turn it into 100s of social micro videos\nStep 3: ProfitPublish/ Schedule for months & generate free traffic 24X7\nAbout The Creator\nYogesh-Agarwal\nYogesh Agarwal is the vendor behind VidSensation.\n\nHe is a computer geek who loves to solve complicated problems for marketers. He has been able to help over 100,000 marketers succeed with his simple software solutions. Which in turn has generated me and my company over $2,500,000 in sales in just the last 3 years.\n\nYogesh runs his own software enterprise that produced VidReviews, CopySketch, VidShortz, Traffic Sensation, Propel, ML Tech, Easiest Commission Ever, Ai Based Animation Software, Traffic 100k, BulletProof Commissions, etc.\n\nLet’s see what’s inside his launch here in my VidSensation Review.\n\nVidSensation Review – Key Features\nVidSensation Will Do All Of The Following Awesome Features:\n\n  ♦ Done For You Templates\n\nSave time and overthinking. Just select from Professionally designed Templates that grabs attention and force people to watch and engage with your videos.\n\nVidSensation-Feature-1-Templates\n  ♦ Mass Edit All Videos In Just 1-Click\n\nThought you need to edit all videos one by one? Let your creative juices flow and then just click “APPLY TO ALL” and the changes will be applied to all videos at once.\n\nVidSensation-Feature-2-Mass\n  ♦ Edit/Modify Videos Individually\n\nSelect the drop-down menu and select any video you want to edit. Make changes and click Apply. That’s it.\n\nVidSensation-Feature-3-Edit\n  ♦ Add Amazing & Never Seen Before Effects With Ease\n\nFully customise your campaign with Images, Gifs, Text, Elements, Music. Just use our search function and get 100s of creatives in seconds. Design your campaigns to your heart content\n\nVidSensation-Feature-4-Effects\n  ♦ Add Video Progress Bar\nSeen those viral videos with progress bars, they are super trendy and gives you authority status. Select color, adjust height and add progress bar to your videos easily.\n\nVidSensation-Feature-5-Bar\n  ♦ Add Captivating Subtitles\n\nForgot to unmute? Add subtitles to your videos and make sure people read and listen to your message. Upload a subtitle file or manually edit them\n\nVidSensation-Feature-6-Subtitles\n  ♦ Effortless Branding To All In 1-Click\n\nAdd intro & outros to all your videos in 1-click. Choose from text, image or video. Save tons . ........... Add Description, Tags To All In 1-Click\n\nMaximise your reach with videos. Add tags and description to your videos so they get maximum exposure. Just write tags and description for one and Apply To All In 1-click........... Go Viral Instantly Without Guessing\nPeople love “VidSensation” kind of videos, they get huge attention, they get liked, commented and shared. Take inspiration from other viral campaigns and create your own inside our campaign editor.\n\nFor more information about this product, click the button below: https://bit.ly/3PIFPUS................ How Much Does It Cost? \nPlease Check The Funnel & Each Upgrade Details Below:\n\n  ♥ Front End: VidSensation\nThis is a special offer, so for a limited time, the team of the creators is offering this for an extremely low price of $17.95.\n\nOf course, the creators could easily charge hundreds of dollars for a useful course like this, but they want to offer you an attractive and affordable price that will finally help you win at online marketing – without wasting a ton of money.\n\nHowever, please remember that this is a limited-time, one-time offer. After the launch, we will be increasing the price to match other video platforms and the team of creators will turn into a monthly subscription model. So I urge you to get it now and enjoy using it for 30 days as in the unlikely event you’re not thrilled with your results, you just need to contact their friendly support concierge desk for a hassle-free and full refund.\n\nCoupon\n\n♥ OTO1 Pro ($47)\n4x Your Traffic & Income Potential With The Pro Version\nCreate & Download UNLIMITED Campaigns\nSchedule 100 campaigns per month (Instead of 20)\nAdd 10 FB/Instagram Accounts (Instead Of 5)\n70 Done For You Templates (Instead Of 20)\nAuto-Generate Subtitles\nSave As Template Feature\nCommercial Rights Included – Use These Videos For Clients Projects And Charge Them Any Fee\nDownsell ($37): Without Commercial Rights\n\n  ♥ OTO2  SEO Edition ($47)\nRank Simple Little Videos For Multiple Keywords At Once On Page #1 Of Google & Youtube\nMakes Them Stay Ranked For Years Using Our “Push Technology”\nLead Generation System That Collects, Nurtures & Emails Leads For Recurring & Long Term Income\nCommercial License Included\nDownsell ($37): Without Commercial License\n\n  ♥ OTO3 YouTube Edition ($47)\nCreate 100s of attention-grabbing, viral Youtube shorts that drive traffic to your websites, blogs, and offers\nCopy the fastest, easiest & most silliest way to pull in tens of thousands of visitors every single day from YouTube!\nYou’ll also get our exact step by step training and best strategy to start driving traffic your Shorts in no time.\nCommercial License Included\nDownsell ($37): Without Commercial License\n\n  ♥ OTO4 Reseller Edition  ($197-$297)\nYour Each Client Will Have Access To Features Of VidSensation\n50-250 Accounts\nWith Their Sales Material For Best Conversions\nCreate Accounts for your Clients Using your Reseller Dashboard in 1 Click\nThey’ll Handle Support Of Your All Clients\nLow 1-Time Fee During The Launch Period\n  ♥ OTO5 Delta Edition ($197-$297)\n\nMakes You Easily Drive Free Buyer Traffic Within Seconds Across Different Niches\n\nNote:\n\nHere are some Upgrade links for your reference. You must buy the Front-End (FE) firstly and then you could buy any OTOs if you love.\n\nIf you buy OTOs alone, you will receive NOTHING and it takes your time to request for refund. Please remember FE is a must-have package to at least make sure the product is working well........ now click here to get instance access to your product ..... https://bit.ly/3PIFPUS",
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      "body": "![download (23).jpg](https://cdn.steemitimages.com/DQmS6BJmciujosaQz6F6437ZzUDMPxR21aDPE7GWBHx281u/download%20(23).jpg)\nThe Click Engine | Get 100% REAL Buyer Review, traffic to any link you want? every single day! autopilot Get 100% traffic - Reviews ........ Even more traffic sources have been added in addition to the real verified buyer traffic you'll be getting every single day! This is the most unique and valuable done for you traffic service on the net.     ...................................................... .................. \n\nThe Click Engine - Get 100% REAL Buyer Traffic review\nThe Click Engine | Get 100% REAL Buyer Review, traffic to any link you want? every single day! autopilot Get 100% traffic - Reviews\n\nChez ToneClick here to view Chez Tone’s profile\nChez Tone\nToday's Lead , Tomorrows Profit…\nPublished Mar 5, 2022\n+ Follow\nRead This Before You Signup: What exactly is a click engine? The Click Engine Review Is it a Scam OR Legit\nThe Click Engine - Get 100% REAL Buyer Traffic\n\n\nEven more traffic sources have been added in addition to the real verified buyer traffic you'll be getting every single day! This is the most unique and valuable done for you traffic service on the net.\nIs it possible to get real hot buyer traffic on autopilot with this traffic system called The Click Engine? Is this all a ruse?\n\nI've come across a few online scam websites. Many scammers have characteristics in common, such as claiming to be able to help you make quick money with no prior experience or a small investment. It's because of this that it's so appealing.\n\nHowever, only the person who sells the program at the end of the day makes money.\n\nThat’s why I sign-up and paid $4.90 to try it out.\n\nI wanted to see if the click engine was the next \"herculist\" or a shady \"sales funnel\" that would entrap me and drain my $4.90 every month.\n\nAnd what I found astounded me...\n\nThis click engine review will tell you everything you need to know about the click engine so you can make an informed decision about whether it's worth your money (or, more importantly, your time).\n\nI'll go over everything you need to know about the Click Engine, from the sign-up process to the upsells and bonuses, as well as my personal experience as a member and how it works, so you can decide if it's right for you The Click Engine is an email list where the owner of the list can send emails to other members. It's an online database of people, mostly internet marketers (members), who give the Click Engine's owner their sale pages or landing pages, website URLs, or any other offer to promote with other Click Engine members in order to receive leads. This internet marketing deal is designed to assist people in making money online.\n\nHow does the Click Engine work\nThe owner of the Click Engine will create a list of its members. In the case of the Click Engine, this list has a total of 1000 members as of the creation of this article.\n\nThe owner of the Click Engine will give permission to the Click Engine members to receive email offers and click them if it interests them. You will get some leads, but not guaranteed.\n\nAs the members of the Click Engine are usually internet marketers, they receive other internet marketers’ offers. For that reason, the Click Engine is self-serving as an avenue to advertise your offer, but in return, you receive someone else’s offer to consider.\n\nThe Difference Between A The Click Engine And A Solo Ad\nSolo ads are probably something you've heard about if you're an internet marketer. Although solo ads and email lists are similar, there is a significant difference between The Click Engine and a solo ad.\n\nA solo ad is a list of subscribers who have voluntarily requested additional information on a specific topic. The list of subscribers is not providing a counter-offer (if they have one). This is the distinction.\n\nIn the case of internet marketing, the list of subscribers may be genuinely interested in the subject and willing to learn more about it if it will assist them in solving a problem.\n\nThey will purchase a product or service if an offer they receive helps them solve a problem.\n\nThe click Engine Founder  (Jeff Aman)\nThe creators of the Click Engine System [Jeff Aman] (the main vendor) had been working on various software development projects for a number of years before deciding to launch the Click engine system.\n\nAnd his passion is helping people like you and me make more money from affiliate marketing, which is one of the most powerful tools in your digital marketing repertoire.\n\nhere is his official link to get access to it \nhttps://bit.ly/3Q1WzpQ",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "![images (5).jpg](https://cdn.steemitimages.com/DQmXRpQ8zoWZSJ9ZiwngeM4TjEvE2naDmyddPFaWdhiA2yh/images%20(5).jpg)\n\n![images (4).jpg](https://cdn.steemitimages.com/DQmTHgXNfHSGjV79nNZg4EP9JdtYSbtQrPFcQSABBXG4ygg/images%20(4).jpg)\nThe Mega Review of All Keto Meal Delivery Companies\nAnyone trying out the keto diet knows that the hardest part is getting the macros right. Even if you cook all your meals yourself, it can be unclear as to how many grams of sugar are in your specific tomato, or doing the math to calculate the weight to figure out the carbs. And then you’re constantly googling and doubting yourself, “shit, is carrot a carb?” The general rule is to stay within under 50g of carbs a day, and for your diet to be composed of 60–80% of healthy fats.\n\nSo if you’re busy and lazy like me, there’s no way you can do all the math, workout, drink enough water, work 8 hours a day, have a bf/gf, spend time with friends, read Mein Kamph, catch up on Orange is the New Black, cook, and be in ketosis all at the same time. Thankfully, I discovered the existence of meal delivery companies specifically for keto. I googled extensively for reviews on all these different companies and didn’t find any good ones that met my requirements. I wanted a company that had:\n\nFixed meals in a microwavable container. No way in hell I’m gonna blue apron that shit and cook it myself — that defeats the purpose.\nReasonably priced stuff, like no more than $15 a meal, we’re not Elon Musk here.\nDelicious food. I’m a foodie, this isn’t gonna work if I’m hating my life over this diet.\nSo, I tried them all. A new company every week. Here’s my review.\n\nBy the way the good thing about trying all of these companies is that they usually have a discount code for first-time users.\n\nThis article has been updated as of Jan 29th, 2021, but please note that individual posts have different updates based on time of writing.\n\nThe following reviews have been removed due to the company no longer operating.\n\nKeto Fridge\nOne Paleo Delivers\nKetoned Bodies\nI really enjoyed the convenience of being able to microwave my food right in the container. They have a beginning of season pre-order deal that’s 21 meals for $210. That’s a huge deal so I ended up trying it out and getting their food for two weeks. The food comes all at once in a large box, however all of the food is frozen and on the box itself it says keep frozen if not consumed within a week. The caveat is that you also need to microwave the food for 4–5 minutes, which can be annoying if you’re in a big office with a line of people waiting to use the microwave during lunch. For some people frozen food is a big no-no, for me at the time I was like whatever if it tastes good then fine. The serving size is really small, but the macros are there and they’re laid out on the box. I would say taste is also so-so. Some meals were overly pungent or salty like the “Chili Verdes Chicken Thighs and Smoky Refried ‘Beans’” and the “ Stewed Chicken and Sausage.” Basically every meal contained a side of cauliflower rice, which gets boring real quick. Also the meals don’t rotate much week to week, and the selection is sparse, so I also got bored quickly. My favorite thing about these guys though is that they’re very quick. Once you place your order, you’ll receive it the day after. This is a great convenience because most delivery companies require you to plan out your schedule so that they can deliver next week. So if you realize you’re missing some time in between meals, these guys are great for a quick fix.\n\n\n\nFactor 75\nThese guys have more meal plan options like paleo, whole30, dairy-free, vegetarian, not just keto. They don’t have a wide selection of keto meals but definitely the tastiest. All of their meals are flavorful, very keto, and best of all the ingredients that use are GRASS-FED! For other meal delivery companies, I often spike the flavors with hot sauce or some extra cheese, but with their meals I really don’t have to. They also hit the amount of fat macros too, and you can filter for ketogenic in their UI. They have everything in a microwavable container with all the macros and net carbs written out. I also got the great glory to try their peanut butter chocolate cheesecake which is an addon extra. It comes in the same type of plastic container, but it was so good!!! It’s a lot too, six portions worth since it fills the entire container. Highly would recommend it. I paid $99 for 8 meals, and they were delivered about a week later. They have been working hard to rotate some different keto options, and there are more options as time goes. I like that there are add-ons in addition to the meals, and many of them are keto. In the month of October, they have a fall-inspired Pumpkin Spice Keto Cheesecake with 5 net carbs per serving. I’ve also had the Keto Cocoa Peanut Butter Truffleswith 2g net carbs each (what!!!), power snacks, keto chocolate brownie shakes, and more. If you’re doing a cheat day or a higher carb night, they also have a healthy Pumpkin Bisque Soup made with fresh pumpkin and an array of aromatic spices, such as sage, cinnamon, nutmeg, and ginger.\n\n💰 Save $40 off of FACTOR 75 using code \n\nhttps://bit.ly/3zd80o6\n\nFreshly\nI’d heard about Freshly in the past from heavy marketing campaigns and never gave them a shot. After looking for more companies to try, I saw their paleo plan was pretty close to keto, I would just need to make up for the fat elsewhere. For the first time customer deal, I paid $40 for 6 meals, which is the cheapest out of all the delivery services I’ve tried. The food is also pretty good in flavor, it was so good I almost feel like their chicken is sous vide. The food comes in a microwavable container, with all the macros written out. The only sad part is that it’s paleo, which means it has the low carbs but it’s missing the high fat that we need. To make up for it I poured in extra virgin olive oil, or I slapped on a dollop of butter before microwaving in the container. You can also supplement with fat bombs. Throughout the years their UI has become very easy to navigate, and you can filter by the macros. So for keto I would filter by carb count, and you can see exactly how much there are. You can also click into the meal and minus the fiber to get the net carbs, which ends up being even less than shown. They’ve upped the number of low carb options but they don’t really rotate around.\n\n💰 I would definitely recommend Freshly because of their deliciousness, you can get a total of $40 off by trying 6 meals for two weeks.\n\n\n\nLean Mean Meals\nAt this point I feel like I had exhausted all the microwavable meal delivery companies that do keto, so I started looking into local places that deliver only within a certain area. For me, that’s Los Angeles. I paid $133.06 for 3x3 meals for a total of 9 meals. They make you go through a tedious questionnaire which I felt was overkill for the meals that I got. The meals were hand delivered all at once and I had to make arrangements to be at home when the guy showed up. You were only able to choose three meals and have them repeated, and it was extra $$ to make it keto friendly. To me the flavors were bland, but I was particularly worried that the macros weren’t there. The nutritional facts are only on the website, and it’s not clear at all what the breakdown is. I know I paid extra to make them keto friendly, and there wasn’t bread or rice or anything, but it was usually just plain protein with vegetables. Since there was no clear writing I didn’t feel assured that there was enough fat, because keto doesn’t just mean low carbs. Very strict selection criteria, no description of macros, meh flavors, I wouldn’t come again\n\nZone Healthy\nThis is another local company that delivers within certain areas. They serve a wide range of counties in California, and they also serve in Santa Barbara, San Francisco, Phoenix, and Las Vegas. These guys do it really differently, and I LOVE it. When you start online, you go through this long and tedious form which is a pain but you get to select 5 foods that you want to omit from your meals. For me, I selected no shellfish because I’m allergic, and also I said no cilantro, lamb, parsley, or cucumber. The meals are essentially a daily set, you get breakfast, lunch, dinner, plus two snacks. I paid $653.22 for 15 days worth of food. That’s equal to $47.55 a day. I actually had a hard time finishing all of it because it’s just so hard to eat that much during intermittent fasting. They switch it up all the time, and I find lots of variety in my food. The lunch menu items are heavy on the salad type meals, and I preferably like my meals warm with less greens, but dinner usually makes up for it. My favorite is definitely the yogurt snack, or the breakfast chia pudding with fruits. You don’t do any meal choosing on a day to day basis, you just close your eyes and let them do all the work, which I love. The meals come delivered EVERY DAY fresh to your door in a little ice pack pouch, so that means you can skip deliveries a few days in advance if you need to. The customer service is also great. On labor day weekend I emailed them to send me the weekend’s worth of food on Friday so that I could take them with me on my road trip, and it worked! For the macros, they write down how many carbs and calories there are in each meal, but sadly not the fat amount. Customer service assured me that I would stay in ketosis though and I did not seem to have any problems. The only hassle is that because they make the food during the day, the food is delivered at night between the hours of 10pm-2am. If you don’t have a way for the delivery guy to enter the building without waking you up, this could be an issue.\n\n💰 Use the code  https://bit.ly/3zd80o6 get $50 off your entire order!\n\n\nTerritory\nOriginally Territory was new to the keto plan, and I had reviewed that they didn’t have enough fats to constitute true keto. I said that it was kinda meh that I have to go pick up the food at a local refrigerator somewhere, and that the box didn’t have handles to carry them. In my updated review, I tried again after they went full keto. So the macros are decent, they could be even lower in carbs, but it’s a significant improvement. For example, they sometimes use high carb vegetables like bits of potato or carrot, when they could have done a leafy green. The fat content usually comes from a side of olive oil mixed with some flavoring, which to me is unfortunate. If that were the case then I should have just used a different service and added my own olive oil. The other thing after the revamp is the flavors end up tasting all very bland and similar. And worse, you still have to pick up the food at a local refrigerator, hah. They did deliver to your home for free during COVID but I don’t know if that’s something they will keep. Too many negatives for me on this one which is why I don’t recommend, especially because the flavors are bland.\n\n💰 Use code CTANG or this link to get $50 off across two weeks worth of orders.\n\nUpdated July 5th, 2020\n\nTrifecta\nMy friend gave me a referral to Trifecta and he was really excited about the service because you can truly customize your meal plan. He and his wife are on different diets and Trifecta works for them because caters to all kinds. You can even choose a la carte, where you individually pick out your meats, and pair them with vegetables and sides. I like that they are very detailed with their macros, and their meals are genuinely keto-friendly with most of them around 10g net carbs per meal. Their referral is pretty crazy, if you refer somebody, you AND and your referee will receive a free pound of extra beef with your order…for a lifetime. Yeah that’s pretty wild. In terms of what you get, the food comes in an airtight container, which is a bit unattractive when you first receive it. The flavor however, was not exciting to me, and there’s a lot more meat than there is vegetables. Most of the time I wish there was more meat in my meals but this is like 90% meat and 10% vegetables, which is a bit unexciting, and the meals could use a bit more fat. The meals are on the smaller side, but I do like that all their meats are grass-fed, which is what all keto meals should strive for.\n\n💰 Use my referral to get a free pound of beef for a LIFETIME with all your future orders.\n\nUpdated August 3rd, 2020\n\nDon’t see it on the list?\nLet me know if you find another keto meal delivery company and I will for sure try it. For health reasons keto is no longer a diet for me but a lifestyle, so I’m in this for life and I’m determined to find the one that will work best for me. I will update this list as I try new companies because I remember how frustrating it was to not have any reviews to go off of my first time looking around.\n\nTL;DR\nMost Delicious\nFactor 75 wins for most delicious. The meats are all very fresh and oh yes grass-fed, non GMO. The price is great at $12.50 ish per meal (cheaper the more you buy), and they have all the standard stuff that I was looking for like the microwavable container and the detailed macros. I love that they have rotating keto add-ons for the sweet tooth, such various strawberry, peanut butter, maple pecan, and pumpkin spice cheesecakes. Others on the add-on rotation are keto peanut butter brownie truffles, keto chocolate brownie protein shakes, non-keto tomato basil soups, butternut squash soup, granola, juice cleanses, and more.\n\nCheapest\nTechnically on the trial run Freshly is the cheapest at $6.66 per meal, but after the first two weeks each meal shoots up to $10. Over time, Zone Healthy has the cheapest options decreasing in price the more days you purchase. For a two week trial (plus one additional promotional day), each day came out to be $43.55 which came with breakfast, lunch, dinner, and two snacks. If you divide it evenly it’s $8.71 per dish.\n\nMost Keto\nIt’s probably easier for me to say which ones were less keto since part of the requirements to make it on the list was for it to be keto. So a better metric is probably which had the least carbs. I would still say Factor 75 wins this because each meal is around 10g net carbs (they even write it out for you on the packaging), their meats are grass-fed, and they did the best in adding a significant amount of healthy fats.\n\nOverall\nSo far my overall favorite has been Factor 75 since their revamp because it’s the most keto and most delicious. The price is a little bit on the higher end compared to their competitors, but for the quality of food the value is definitely worth it. If you appreciated my genuine review and want to try them out, I would appreciate it if you used my referral code as a token of thanks. You also get a discount on your first order!\n\n💰 Save $40 off of FACTOR 75 using code 9HFNX\n\nPlease use the unique link in this article if you plan on sharing with friends or the code won’t work! This section contains affiliate links and I receive referrals for purchases.\n\nPerfect Keto\nNote quite a meal delivery company, but if you’re looking for some buyable sweets to bake up or snack on, I would recommend Perfect Keto. I’ve come to learn during this keto journey is that there is still such a thing as “trash” ingredients for a keto product. For example a product might use sunflower oil and palm oil, but the product would be so much healthier for you if they used coconut oil or olive oil. That’s why I really like Perfect Keto, they have a lot of products like bars, brownie mixes, supplements, and mini cookies which I love, and all of their ingredients are very clean.\n\n💰 If you’re a new customer you can use get 10% off when you join the email list.\n\n💰 Or for a deeper discount you can use my referral to get 20% off a subscription.\n\nThrive Market\nFor other keto snacks and grocery goods, you can find a lot of buy a lot of these specialty items at Thrive Market, which caters to gluten free, dairy free, keto, paleo, etc. diets. It’s pretty cool, because you can choose a monthly or annual subscription, and their whole thing is that you’ll save 30% in groceries. Groceries are delivered to you for free with $49 or more. And they guarantee that you will make back your annual membership fee in savings each year, and if you don’t they will pay you the difference.\n\n💰You can get 25% off and a free gift when you join Thrive Market with my referral!\n\nAs I try new companies I will update this article. I will be retrying some of these meal delivery services as I noticed some of them improved their meals! Stay tuned!\nClick this link and get access to your best company for shipping .\nhttps://bit.ly/3zd80o6",
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