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      "author": "kasia12",
      "permlink": "only-6-of-all-those-who-died-from-the-coronavirus-didn-t-have-any-comorbidities",
      "title": "Only 6% of all those who died \"from the coronavirus\" didn’t have any comorbidities",
      "body": "![corona.jpg](https://cdn.steemitimages.com/DQmPLWYJaz2LNfp3uzQk5QnFRofP6XKJjwi1ZiNuCFkhg5d/corona.jpg)\n\n\nCenter for Disease Control and Prevention – The CDC has posted statistics on deaths classified as \"victims of the coronavirus\" of Covid-19 on its website, showing that only 6 percent of all dead didn’t have any comorbidity. Thus, of the statistics of all people who died in the United States \"from coronavirus\", as many as 94% of the total of 161,392 had life-threatening comorbidities.\nThe average \"coronavirus victim\" statistically had 2.6 comorbidities and among these deadly comorbidities the following stand out:\n•\tsudden cardiac arrest\n•\theart failure,\n•\theart attack\n•\tkidney failure\n•\tdiabetes\n•\tvascular dementia\n•\trespiratory failure\n•\tflu and pneumonia\n•\tdeliberate and accidental mutilation (self-harm, accidents)\n•\tpoisoning\n•\tother medical cases.\nAs you can see from the list above, even people who got poisoned, for example with carbon monoxide, salmonella, or fungus, were qualified - and they are still! - as \"victim of coronavirus with comorbidities\". So are the victims of self-harm or even common road accidents.\nHowever, the CDC Center does not reveal how many of these \"victims of the coronavirus\", for example, suffered from various types of cancer, even if undiagnosed, because no autopsy is performed on people classified as \"victims of the coronavirus\".\nWe also still do not know how many of the 6 percent of the \"coronavirus victims\", who could not be attributed to comorbidities, were for example, drug addicts or alcoholics.\nEvery day in the United States, alcohol is drunk in various forms, totaling in the amount of $ 200 million. It is estimated that 15 million Americans are in the worst stage of alcohol addiction.\nLikewise, drugs are not included in such statistics, and yet more than 20 million American adults are addicted to drugs each year. And it's not about the image of a dirty drug addict on the street, but drug addicts are often wealthy people with a well-paid job and professional position.\nThis is even worse with both general and prescription painkillers. More than 70,000 people die every year as a result of drug overdoses, but of course, according to the CDC and other institutions promoting the \"coronavirus pandemic\", this is not taken into account at all.\nAlcohol, drugs, medications do not affect the health of citizens and, consequently, weaken the body, because nothing in the period of a \"pandemic\" matters more than increasing the statistics of \"coronavirus victims\".\nSo the CDC report does not say why, what are considered healthy organisms - that is, the 6% group without comorbidities - have not been able to deal with the flu strain of coronavirus. It does not say, because it is impossible to find out whether a person has abused painkillers, antibiotics, or any medications, which - as each package insert states - most often entail a long list of side effects.\nIn the United States, more than 1.2 million people have died from dozens of different diseases since the announcement of the \"pandemic\" seven months ago. About 7,000 people die every day in the United States. On the other hand, about a thousand people a day enter the stretched and inflated list of \"coronavirus victims\". In fact, it is most like only a few dozen people a day, if we exclude \"victims with comorbidities\", usually very old and sick people with a whole gallery of various diseases.\nAnd further, from this group of several dozen people, people abusing alcohol, drugs, etc. should be excluded, which in total can give the total and real number of a dozen people dying daily in a country of 350 million people as actual victims of the virus.\nThe announced so-called coronavirus pandemic is to date the greatest act of socio-technical manipulation in history and has no medical basis. \n\nRead more at healthyasabirch.com",
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      "permlink": "the-power-of-rhubarb",
      "title": "The Power of Rhubarb",
      "body": "![rhubarb.jpg](https://cdn.steemitimages.com/DQmebsv9dPYGCfiyz4orizWADLpGcYpy5rLGwP2KTDSbNnc/rhubarb.jpg)\n\n\nWhat is rhubarb?\nRhubarb is a perennial plant with short thick rhizomes, pink-green stems, and triangular leaves. It was originally part of medicine, not cuisine.\n\nRhubarb grows throughout the spring and summer, but the best harvest time is between April and June. You can consume not only characteristic, bright pink stems but also rhubarb flowers. However, this does not apply to the leaves that may be poisonous.\n\nRhubarb has an interesting, slightly tart taste, which is why it works so well in desserts, which can be accompanied by sweet fruit or sweet crumble.\n\nHealth-promoting properties of rhubarb\nRelieves inflammation\nChinese medicine practitioners believe that rhubarb helps maintain beautiful skin, has a positive effect on eyesight, and supports anti-cancer protection.\n\nOne study in the Chinese city of Guangzhou showed that rhubarb powder alleviated inflammation and also improved the prognosis of patients suffering from systemic inflammatory response syndrome (SIRS). This is a very serious condition, sometimes resulting from infection or injury.\n\nIn turn, a study published in the Pakistan Journal of Pharmaceutical Sciences revealed that rhubarb extract accelerated the healing of cut wounds. All thanks to inhibiting bacterial growth and alleviating inflammation.\n\nTakes care of strong bones\nRhubarb contains a solid dose of vitamin K, which is an important component of bone formation and metabolism. A review published in Nutrition in Clinical Practice reports that this vitamin has a positive effect on bone mineral density and reduces the risk of fractures. So it is essential to prevent the development of osteoporosis.\n\nFacilitates digestion …\nA study of the Chinese Burn Treatment Center at Tisco General Hospital looked at the effects of rhubarb on abdominal discomfort in patients staying there. The focus was primarily on relieving flatulence and discomfort, as well as regulating bowel movements.\n\nRhubarb has been observed to increase the secretion of gastrointestinal hormones, ensuring proper muscle contraction. Thanks to this, the contents of the gastrointestinal tract are mixed, which protects the intestinal walls from damage.\n\n… and regulates bowel movement\nRhubarb has slightly laxative properties, thanks to which it helps to get rid of constipation. Tinctures, extracts, and rhubarb powders are also often used for diarrhea.\n\nMitigating toilet problems is also important because of the risk of hemorrhoids. This unpleasant ailment can be the result of both chronic constipation and diarrhea.\n\nFights the accumulation of free radicals\nRhubarb also contains many antioxidants, such as, for example, flavonoid quercetin.\n\nA study of rhubarb seeds by the Northwest Institute of Plateau Biology at the Chinese Academy of Sciences focused on their antioxidant potential. They found, among others: epicatechin, myricetin, hyperoside, quercitrin, and quercetin. They are all-powerful antioxidants that help eliminate free radicals.\n\nHelps to promote the well-being of the brain\nIn an in vitro study, the results of which were published in Molecular Medicine Reports, the effect of rhubarb extracts at various concentrations on radiation-damaged neurons was assessed. It was found that this agent clearly reduced brain inflammation caused by radiation. Rhubarb protective effect against oxidative stress can be potentially useful in the fight against e.g. Alzheimer's disease, stroke, or ALS.\n\nNutritional values\nIn addition to antioxidants and fiber, rhubarb also contains many other ingredients that are important for our health.\n\nIt is estimated that 1 cup (about 122 g) of diced raw rhubarb contains:\n\n26 calories,\n5,5 g carbohydrates,\n1,1 g protein,\n0,2 g fat,\n2,2 g fiber,\n35,7 µg vitamin K (45% recommended daily intake),\n9,8 mg vitamin C (16%),\n0,2 mg manganese (12%),\n105 mg calcium (10%),\n351 mg potassium (10%),\n14,6 mg magnesium (4%).\nLow calories, many nutrients.\n\nHow to use rhubarb\nThe sour flavor of rhubarb makes it perfect combined with sweet additives. It is also great in sauces and salads. Peeling rhubarb is not necessary, but it should be thoroughly washed and the ends trimmed. Although it can be eaten raw, heat treatment is recommended to reduce oxalate acid concentration.\n\nRhubarb is best kept in a box/bag in the fridge for a maximum of 5 days. It can also be frozen and stored for up to a year. This is important because fresh rhubarb breaks down rather quickly.\n\nSide effects and precautions\nPlease note that rhubarb leaves are unsafe. Their consumption can cause food poisoning, resulting in gastrointestinal problems. Prolonged consumption of rhubarb leaves can cause more serious health problems due to the presence of oxalic acid.\n\nThe use of rhubarb and its supplements/products should be consulted by a doctor in case of pregnancy, kidney, or liver disease.\n\nRhubarb products are likely to interact with diuretics and blood thinners. If you use them, consult your doctor.\n\nRead more at healthyasbirch.com",
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      "permlink": "problems-triggered-by-magnesium",
      "title": "Problems Triggered by Magnesium",
      "body": "![mg.jpg](https://cdn.steemitimages.com/DQmReFEohEgyJ245qiyA64gremJNrNFFBw6mr8TfuW7ph31/mg.jpg)\n\nMagnesium, not without a reason, is one of the most important elements. It activates 300 enzymes and takes part in processes of synthesis and breakdown of high energy compounds such as ATP.\n\n Magnesium is necessary for:\n\nthe synthesis of proteins and nucleic acids,\nmaintaining chromosomal structure,\nproper bone mineralization,\nactivation of amino acids, beta-oxidation, sugar metabolism,\nstabilization of the mucosal structure,\nactivation of ionic pumps\nInteresting fact, for production of 1 kg of muscle, about 200 mg of Magnesium is necessary.\n\nHypomagnesemia\nIt’s a decrease in magnesium concentration in blood serum below .6 mmol/l. The reasons for magnesium deficiencies associated with hypomagnesemia are:\n\nbad diet,\nstarvation,\ninsufficient magnesium absorption from the gastrointestinal tract because of intestinal malfunctioning,\nalcoholism,\nlactation ( loss of magnesium in milk),\npermanent overdose of insulin,\nlong term hyperglycemia,\nvomiting,\nexcessive sweat caused by some diseases (exertion of magnesium with sweat),\ncancer,\ninflammation of the pancreas and liver,\nlong term depression and stress,\nand others.\nAlong with hypomagnesemia, there is hypokalemia (decrease in potassium) and hypocalcemia (decrease in Calcium). The symptoms of long term magnesium deficiencies are:\n\nprogression of atherosclerosis\nweaken muscles,\npainful contractures,\nconvulsions,\neye spasms,\nfrequent shortness of breath,\napathy,\ndepression,\nhallucinations,\nworsen immune response for infections,\ncardiovascular disorders,\nand more.\nThe supplementation of magnesium doesn’t guarantee its increased level in the body. The effectiveness of the supplement depends on the magnesium chemical structure used. The body doesn’t absorb all magnesium compounds. Oxides, carbonate or phosphate, are a doubtful source of absorbed magnesium. Magnesium shouldn’t be taken with antibiotics. If you take calcium, you should take magnesium at a different time of the day. Antacids, cellulose preparations, charcoal, alcohol, fiber can impair magnesium absorption.\n\nHerbal extracts, rich in organic acids (rose fruit, nettle, barberry fruit, etc.), increase the absorption of magnesium. Also, organic acids (citric, ascorbic, malic, fumaric, succinic, pyruvic) and inorganic acids (hydrochloric acid solution) increase magnesium absorption. Herbs rich in tannins (oak bark, gall, oxalic acid, etc.) decrease the absorption of calcium from intestines to blood. In the average diet, the biggest source of magnesium comes from wheat products (37%), dairy (19%), and potatoes (18%). However, those only fulfill 60% of daily magnesium demand.\n\nHypermagnesemia\nIt is an increase in magnesium concertation in blood serum for more than 1.5 mmol/l.\n\nIt is usually caused by:\n\nexcessive consumption of magnesium supplements,\nthe excessive acid content of the stomach,\ninsufficient excretion of magnesium in the urine,\nand more.\nThe symptom of hypermagnesemia is an injury to the skeletal muscle and heart muscle.\n\nThe average daily demand for magnesium in women (19-30 years old) is 255 mg, and in women above the age of 30, it is 265mg. In men, it is 330-350 mg.\n\nYou can read more about magnesium here https://healthyasabirch.com/vitamins/all-about-magnesium/.",
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      "permlink": "the-power-of-oregano",
      "title": "The power of Oregano",
      "body": "![oregano.jpg](https://cdn.steemitimages.com/DQmQ1GK93c5W7enqsqLvXxT8Kuj4p9XPF13XUKQwQjJ2Pxy/oregano.jpg)\n\n\nOregano is an aromatic spice, often used in the kitchen.\n\nIt was known in ancient times and not only because of its culinary qualities but also because of its healing properties.\n\nIn the past, oregano was used as an antidote to venomous animal bites, headaches, flatulence, and various types of poisoning.\n\nUntil recently, oregano decoction was used for toothache.\n\nCurrently, oregano is still used as a diuretic, antispasmodic, disinfecting, and anti-inflammatory herb. It also helps in digestive disorders and the treatment of the respiratory tract. The marjoram is characterized by a very intense scent, which is due to the oil. It is the main ingredient of this plant. The composition of this oil is different in each variation and depends on the origin, selection, collection process, and proper drying.\n\nWhat does oregano oil contain?\nIts composition includes thymol about 30%, carvacrol about 25%, limonene, phenol, terpinene, ocimene, beta-bisabolene about 13%, p-cymene, linalool, 4-terpineol, germacrene D about 3%.\n\nOregano oil has a very strong bactericidal, parasiticidal, pesticidal, and fungicidal effect. It is carvacrol, its ingredient, which qualifies it to be used as an antibiotic. That is why it is increasingly used as an alternative to antibiotic treatment. Oregano oil is very strong in its action and you should be careful when using it so that you don’t burn your mouth or skin. The oils available for sale are either diluted from 5-20% as well as undiluted.\n\nIn the case of diluted oil, use it according to the guidelines on the packaging. In the case of undiluted, you should dilute it according to the manufacturer's recommendations, in cooking oil, juice, honey, or milk. Never dilute the oil in water!\n\nThe oil should not be used by pregnant women and people allergic to mint, thyme, and sage. When using the treatment with oregano oil, you should use probiotics because taking it for a long time can sterilize the intestinal bacterial flora.\n\nHow do you get the oil?\n\nYou can obtain it by steam distillation of fresh leaves and oregano flowers.\n\nHealing properties of oregano oil:\nOregano oil is very effective in the treatment of fungus; it inhibits its growth and parasites.\nIt is recommended to use it for any infection, both viral and bacterial.\nAlso, taken internally, it destroys parasites in the digestive system, refreshes your breath, heals gum inflammation and toothache, helps with colds, flu, sinus, sore throat, bronchitis, and pneumonia. It increases your body's resistance and helps with digestive disorders.\nExternally, however, it is very effective in the treatment of athlete's foot, nail fungus, pain caused by colds or ulcers, in the treatment of eczema, helps get rid of dandruff, acne, relieves itching and rash, and externally in an ear infection.\nIn addition, it is also effective with insect bites, scratches, and swelling.\nProper use of Oregano Oil\nInhalation - add a few drops of oregano oil to a bowl of hot water. Then, cover the head over the bowl (with a towel) and inhale the fumes for about 10 minutes.\nUse essential oil diffuser - add a few drops of oregano oil to the diffuser and also inhale the generated fumes.\nOintment - a few drops of oregano oil, mixed with a teaspoon of coconut oil. The ointment prepared in this way is applied in the case of coughing and respiratory infections, on the chest.\nYou can also apply under the tongue, mixing a few drops of oregano oil with 1-2 tablespoons of coconut oil, for example. Keep such a mixture under the tongue for about 1 minute and spit it out. Repeat this process twice a day.\nYou can also add oregano oil to toothpaste, about 1 drop per wash. It helps with pain and inflammation in teeth and gums.\nYou can also add oregano oil to shampoo. About 4-5 drops of oregano oil per scoop of shampoo. Massage into the scalp, leave for a few minutes, and then wash off. You can do this treatment twice a week.\nInsect spray - 20 drops of oregano oil, mix with 15 drops of lemon oil, add a little water, and pour into the spray bottle.\nCockroach and ants repellent - 5 drops of oregano oil, 5 drops of lemon oil, 5 drops of eucalyptus oil, 50 ml of witch hazel tonic, 50 ml of boiled, cooled water. Pour into a spray bottle, spray the clothes.\n\nRead more at healthyasabirch.com",
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      "body": "I learned a lot about dill. Thank you.",
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      "permlink": "everything-about-fresh-summer-dill",
      "title": "Everything about Fresh, Summer Dill",
      "body": "![dill.jpg](https://cdn.steemitimages.com/DQmW8TkdFsLFo9CjtUorphPjSsejDfPRYwJJdVo1dTM3pNb/dill.jpg)\n\n\nThe scent of fresh dill is one of the most pleasant aromas of spring-summer cuisine. Dill is also a source of calcium, manganese, and iron, as well as many antioxidants. Dill was already used by the ancient Greeks and Romans, as a spice and as herbal medicine. The Greeks used dill essential oil to make wine. The oldest known record regarding the medicinal use of dill comes from Egypt, 5000 years ago. Probably Babylonians, circa 3000 BC they cultivated it in their gardens. Dill has been with us for a long time.\n\nProperties of Fennel\nWhat superpowers does dill have?\n\nLowers Cholesterol Levels\nResearch has shown that fennel extract and tablets have a pronounced effect on lipid profile, liver enzymes, gene expression, and enzymatic activity in hamsters suffering from high cholesterol.\n\nAfter a month of research, it turned out that in rodents that received herbs, the lipid profile, glucose concentration, and liver enzymes significantly decreased.\n\nHas antimicrobial activity\nAccording to research results, dill essential oil is effective against some strains of bacteria, including Staphylococcus aureus (Staphylococcus aureus). Fennel extract can also be deadly against some molds and fungi.                                                                                   \n\nRepels Insects\nA study published in the Journal of Food Protection evaluated 20 plant oils for insecticidal effectiveness. Effects varied depending on insect, oils, and exposure time.\n\nDill oil eliminated the most insects. It was followed by yarrow and eucalyptus oil as well as tea tree oil. The results also indicate that dill oil may also be helpful in the fight against mites.\n\nHelps to reduce menstrual cramps\nA study by the Department of Biostatistics and Demography at Khon Kaen University in Thailand focused on the effects of fennel on menstrual pain among adolescents and young adult women.\n\nThey were given 12 different plant substances: dill, chamomile, cinnamon, rose, fennel, fenugreek, ginger, guava, rhubarb, milkwort, valerian. Also: fish oil, melatonin, vitamins B1 and E, as well as zinc sulfate. Everything in different forms and doses. Although the effects were not strong, they were clear. They reduced the discomfort and pain associated with cramps.\n\nHas a positive effect on digestion and energy\nIn a study conducted by the American Texas Southern University and Agilent Technologies, researchers looked at oils such as fennel, cumin, coriander, anise, carrot, celery. It turned out that the main fatty acid (57-82%) found in them was petroselinic acid.\n\nFatty acids are the main source of energy. We usually provide a lot of fatty acids, in the diet, in the form of triacylglycerol (TAG). Some of the carbohydrates from the diet are converted into fat and stored as triacylglycerol in adipose tissue. Fatty acids from this fat are released in order to provide energy for various tissues.\n\nThe structure of TAG, as well as the distribution of fatty acids of seed oils, has a specific effect on digestion, absorption, and metabolism. So dill in the diet means more important fatty acids.\n\nSupports antioxidant activity\nIn dill, some monoterpenes help the antioxidant molecule to connect with oxidized molecules.\n\nStudies have shown that fennel’s antioxidant activity is comparable to ascorbic acid, alpha-tocopherol, and quercetin.\n\nSupports epilepsy treatment\nEpilepsy is a neurological disorder that is characterized by episodic and unpredictable seizures. Many drugs used to relieve the symptoms of this disease, unfortunately, have side effects.\n\nFor centuries, Third World countries have been using plants for epilepsy. A study published in the Malaysian journal Medical Sciences talked about the effect of dill leaves on the relief of seizures and epilepsy. Finally, fennel was evaluated as a plant that exhibits anticonvulsant properties.\n\nHelps to alleviate the symptoms of depression\nThe study, published in the American Journal of Therapeutics, examined the antidepressant and analgesic properties of an aqueous solution from Moroccan fennel. It was found to have a significant antidepressant and analgesic effect compared to drugs such as sertraline and tramadol.\n\nDill also does not have any undesirable side effects.\n\nNutritional value\n1 glass of fresh dill contains:\n\n4 calories,\n0,6 g carbohydarates,\n0,3 g protein,\n0,1 g fat,\n0,2 g fiber,\n675 IU vitamin A (14% recommended daily intake),\n7,4 mg vitamin C (12% zds),\n0,1 mg manganese (6% zds),\n13,1 µg folic acid (3% zds),\n0,6 mg Iron(3% zds).\nHelpful Tips\nDill withers fairly quickly, so you should protect it from moisture. Therefore, wash the herb immediately before consumption.\n\nKeep the dill in a glass or plastic container in the fridge. Sometimes it is worth dipping the stems in water and wrap the leaves with a paper towel to absorb any moisture.\n\nStored in the fridge, it will stay fresh for up to 10 days. However, the temperature should not be lower than 4 degrees Celsius.\n\nIn turn, frozen dill will last up to several months. If it has been washed before, it should be dried thoroughly.\n\nSide effects and precautions\nDill – applied to the skin – can irritate. Fresh juice can increase skin sensitivity to the sun. So be careful because it can cause sunburn.\n\nDill is not recommended for pregnant and breastfeeding women. This is due to its menstrual properties, which can in some cases result in miscarriage. There are not enough studies to determine the effect of fennel on breastfeeding. That’s why you shouldn’t risk it.\n\nDill can cause allergic reactions in people who are allergic to celery plants (e.g. carrots).\n\nParticular care should be taken by people suffering from diabetes and preparing for surgery. Fennel lowers blood glucose levels, which can lead to postoperative complications. It is therefore recommended to exclude it from the diet at least 2 weeks before the planned surgery.\n\nRead more at healthyasabirch.com",
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{
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  "block": 44310751,
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      "author": "kasia12",
      "permlink": "pine-buds-great-for-diseases",
      "title": "Pine buds- great for diseases?",
      "body": "![pine-tree-PGY32AE.jpg](https://cdn.steemitimages.com/DQmWxhydDuvetA6n39Rj5KsMWkiyNT29Bc1z2qeKaVsxiFy/pine-tree-PGY32AE.jpg)\n\n\nWhy and how do pine buds affect our health?\n\nPine is one of the most recognizable trees. Pine trees are the pride of our gardens and parks.\n\nDue to their medicinal properties, pine trees have been known for hundreds of years.\n\nThere is a lot of ancient information describing the different properties of pine.\n\nSome can be treated as fairy tales, but others are still valid today.\n\nWhat do pine trees they contain?\nPine buds are the herbal raw material that we collect and use. Young pine buds, pine bark, pine oil, turpentine oil, rosin, pine tar are also used in medicine.\n\nPine buds have up to 0.4% oil containing alpha- and beta-pinene, limonene and borneol, diterpene resin acids, flavonoids, bitter compounds, wax substances, vitamin C, sugars, and mineral salts.\n\nYoung pine buds are best known for their expectorant properties.\n\nThey are used for syrups, tinctures, and infusions.\n\nIt is mainly syrup that has a very strong expectorant effect. It is given to both children and adults in the case of upper respiratory tract infections.\n\nHow does this happen?\nThey dilute the secretion in the respiratory tract, which facilitates expectoration. In addition, it dries the bronchi and acts diaphoretic.\n\nThese are the most significant properties, but also those less known are diuretic, antibacterial, or choleretic.\n\nSince we have easy access to pine, collecting its buds and young shoots, should not pose a problem. Pine buds are mainly harvested from fallen or cut trees.\n\nThey are collected in early spring before they begin to crack when they have adherent scales and are covered with resin. The most valuable are the buds of young trees.\n\nWe can use them freshly picked or dry them, and then store them in a glass, well-closed jar. After drying, they should be smooth, resin-coated, yellow-brown in color, resin scent, and bitter taste.\n\nFrom young shoots of pine, extracts are also prepared: both alcoholic and aqueous.\n\nHowever, the former has a stronger effect, because not all plant compounds dissolve in water.\n\nSo if you want to prepare water extracts, you should sprinkle pine buds with alcohol before starting them. Let’s not be afraid, the alcohol will evaporate anyway because we pour the boiling water over the buds, and the compounds, most useful for us, will stay in the extract.\n\nHere are a few great recipes\nA tincture made of pine buds.\nPour a small amount of spirit over about 100 gr of crushed fresh or dried pine buds. Then heat slightly 4% alcohol in the amount up to 500 g max. Close it in a glass jar and store in a dark place for about 7 days.\n\n2. Infusion of pine buds.\n\nUse, about 3 grams of crushed pine buds, before pouring boiling water sprinkle with spirit, then pour boiling water. Cover them and brew undercover for 10 minutes. Then, strain and, if possible, drink a hot brew quickly to absorb as many compounds as possible because for example oils together with the water vapor, evaporate very quickly. This infusion is very helpful in the treatment of upper respiratory tract infections. It can be made and drunk up to 3 times a day.\n\nWe use it in an amount of 1/2 teaspoon, several times a day in catarrh and inflammation of the upper respiratory tract such as colds, pharyngitis, coughing, and bronchitis.\n\nThe tincture, prepared in this way, can also be used to lubricate all types of skin lesions such as acne, ringworm, impetigo, seborrheic dermatitis, as well as with slight muscle pain and neuralgia in the form of compresses.\n\n3. Pine buds syrup.\n\nFor this purpose, we prepare about 60 gr of fresh, crushed pine buds. Then sprinkle them with a small amount of spirit and fill with sugar in an amount of about 50 grams (preferably cane, unrefined). After about 1 hour, mix the preparation with 1 liter of boiling water, add about 30 grams of sugar and boil everything together.\n\nIt is a better alternative for children. Take this syrup several times a day, 1 tablespoon.\n\nHowever, you must store it in the fridge.\n\nThe syrup is used in inflammation of the mouth, bronchi, throat, and larynx, combined with coughing and difficult expectoration.\n\nRead more at healthyasabirch.com",
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      "author": "kasia12",
      "permlink": "it-is-time-for-strawberries",
      "title": "It is time for Strawberries!",
      "body": "![strawberries.jpg](https://cdn.steemitimages.com/DQme6QLsmj3rJcFnu3UFLrRYdCFz4sU3RownuhS9BNpbaew/strawberries.jpg)\n\n\nThe strawberry season has begun! These delicious and juicy fruits are a source of many vitamins, minerals, antioxidants, and … culinary pleasures. Interestingly, there are over 600 species of strawberries!\n\nWhat are their health benefits?\n\nWhat can strawberries do?\nWe know that strawberries are a delicious summer fruit. Why is it good to eat them?\n\nThey help to regulate blood pressure\nStrawberries contain a lot of potassium, which helps balance the effects of sodium in the body. It is believed that just a lack of potassium in the diet, contributes to the risk of developing hypertension.\n\nSome experts recommend supplying 4,700 mg of potassium per day.\n\nThey are diabetic friendly\nThanks to its fiber content, strawberries help regulate blood sugar levels. Digested carbohydrates are broken down into simple sugars and released into the bloodstream. That’s when insulin is released, which causes cells to take up glucose from the bloodstream to use it to produce energy.\n\nStrawberries can slow down glucose digestion and reduce fluctuations in glucose levels (along with insulin) after a high carbohydrate meal. This is great news because such disorders can contribute to the development of obesity, type 2 diabetes, and heart disease.\n\nIn addition, fiber increases the feeling of satiety, thanks to which you feel full longer – so you rarely reach for snacks. Its presence will also help to avoid constipation.\n\nThey take care of the heart\nStrawberries are also a great source of beneficial plant compounds.\n\nFor example, a report from 2019 showed that anthocyanin found in strawberries is associated with a lower risk of a heart attack.\n\nIn turn, quercetin is a natural anti-inflammatory agent that can reduce the risk of atherosclerosis.\n\nFiber and potassium also affect the condition of the heart. As one study in 2011 showed, taking 4069 mg of potassium per day reduced the risk of death from coronary heart disease (compared to consuming about 1000 mg).\n\nBerries can have a positive effect on platelet function and the level of “good” HDL and total cholesterol. Strawberries can also: reduce oxidative stress, improve blood antioxidant status, reduce inflammation, improve blood vascular function and blood lipid profile, and reduce the harmful oxidation of “bad” LDL cholesterol.\n\nThe effects of freeze-dried supplements have also been studied in overweight or obese people. After 4-12 weeks of supplementation, study participants had a decline in LDL levels, inflammatory markers, and oxidized LDL particles.\n\nThey help to prevent stroke\nAs the 2016 meta-analysis showed, strawberries can moderately reduce the risk of stroke. This is due to the action of quercetin, kaempferol, and anthocyanin.\n\nThey may prevent cancer\nMany studies show that berries can help prevent some types of cancer, thanks to the ability to reduce oxidative stress and inflammation.\n\nStrawberries are disclosed to inhibit tumor formation in animals with oral cancer and in human liver cancer cells.\n\nStrawberries contain ellagitannins and ellagic acid, which have been shown to inhibit the growth of cancer cells. Strawberries are one of the best sources of phenolic antioxidants. It is estimated that there are 2 to 11 times more in these fruits than in others.\n\nHowever, more research is needed to build clear conclusions about the impact of strawberries on cancer.\n\nThe nutritional value of strawberries – what else they hide\nStrawberries consist of 91% water, 7.7% carbohydrates, 0.3% fat, and 0.7% protein.\n\nThe carbohydrate content of strawberries is therefore very low. For 100 g of fruit, it is less than 8 grams. Most of them are simple sugars: glucose, fructose, and sucrose. The glycemic index of strawberries is also quite low (40), which means that they usually do not cause rapid jumps in blood glucose levels.\n\nStrawberries also contain a lot of fiber, which is about 26% of all strawberry carbohydrates. One serving of fruit (100 g) provides 2 g of soluble and insoluble fiber.\n\nIt is estimated that a glass of fresh, sliced strawberries (approx. 166 g) contains:\n\n53 calories,\n12,7 g carbohydrates,\n3,3 g fiber,\n1,1 g protein,\n27 mg calcium,\n0,68 mg iron,\n22 mg magnesium,\n40 mg phosphorus,\n254 mg potassium,\n97,6 mg vitamin C,\n40 µg folic acid,\n28 IU vitamin A.\nAlso: manganese and copper, as well as vitamins: B6, E, and K.\n\nSide effects and precautions\nThe allergy to strawberries is quite common, especially in young children.\n\nThere is a protein, in these fruits, that can cause symptoms in people who are sensitive to birch pollen or to apples. These symptoms include itching or tingling in the mouth, hives, headache, swelling of the lips, face, tongue or throat, and in severe cases also difficulty breathing.\n\nThe allergy-causing protein is thought to be associated with strawberry anthocyanins. White, colorless strawberries do not usually cause allergic reactions.\n\nBecause of the high amount of potassium, strawberries should be eaten in moderation by those who take beta-blockers. These are medicines often used for heart disease or migraines and can increase the amount of potassium in the blood.\n\nToo much potassium can be dangerous for people who have kidney problems. Insufficient filtering can lead to hyperkalemia, such as vomiting, palpitations, and breathing difficulties.\n\nRead more: healthyasabirch.com",
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      "title": "Recipe for a Golden Soup",
      "body": "![broth.jpg](https://cdn.steemitimages.com/DQmbkSdBkTkqiqS7Awmmv3ZTvfr148f6b5zFhJ72Ckgb4ye/broth.jpg)\n\n\nThe king among soups, chicken soup or broth, has accompanied us since early childhood. Our grandmothers and mothers could not imagine Sunday dinner without an indispensable, delicious broth.\n\nChicken Soup during childhood\nFrom childhood, I remember, during and after every illness, we were fed a nutritious broth. And we were recovering faster because the broth restored our strength.\n\nOur grandmothers and mothers knew well that the broth, cooked for a long time on low heat, restores health, so it is the best blessing for our health.\n\nHomemade broth treats respiratory diseases, relieves runny nose, and coughing by regenerating mucous membranes, inhibiting inflammatory processes, and supporting the production of immune cells.\n\nIts liquid form alone facilitates swallowing and digestion.\n\nDuring cooking, cysteine ​​is released, which inhibits the migration of white blood cells and dilutes the mucus. It is cysteine ​​that makes the broth so healthy. This substance is present in the decoction, even if we dilute it several times.\n\nIn contrast, the resulting glutamine and collagen repair mucous membranes.\n\nAmino acids, proline and glycine, support better digestion, and thus lower energy consumption for metabolism.\n\nIf we add a little bit of lemon juice, a mix of vegetables, it will help extract minerals from meat and vegetables. Of course, there is no question here you shouldn’t be seasoning such broth with broth cubes or ready-made spice mixtures. Then such broth has no health benefits, and can even harm us. The broth is a large dose of potassium, phosphorus, calcium, magnesium, and iron, vitamins E, A, and beta-carotene.\n\nYou can add bay leaf, allspice, pepper, lightly toasted onion {quercetin}, you can also pour a tablespoon of turmeric, lovage, savory, or a clove of garlic. Before serving, we should sprinkle it with freshly cut parsley, which will provide us with an additional portion of vitamin C and enrich its taste.\n\nAnd then it’s great medicine for us.\n\nThis is probably the only soup that is known all over the world.\n\nWhat else is chicken soup enriched in?\nCertainly, it will warm us up quickly after a whole day, when you didn’t eat anything warm, fill you and satisfy our hunger, fill deficiencies in your body, and become a remedy for various infections.\n\nPeople who eat broth regularly, are less likely to catch a cold and do not have flu. However, when we get sick, a plate of hot, nutritious broth will give us the strength to fight infections, provide us with the necessary nutrients.\n\nThe best is broth cooked from a rural chicken, it is anti-inflammatory, warming, and stimulates our immune system, soothes coughs, runny nose, thins mucus, relieves sore throat.\n\nEveryone can cook the broth and you do not need to have any culinary skills to prepare it.\n\nThe secret to every well-cooked broth is slow cooking over low heat for up to several hours. Only such broth is healthy, aromatic, and clear. It is also good to cook it in a slow cooker.\n\nHow to make chicken soup?\nWe put all the products in a pot, pour cold water, cover and place on low heat, slow cooking for several hours. In the slow cooker mode, set to 8 hours. After this time, the broth will be ready to eat.\n\nI prepare:\n\nMedium size chicken, 1 – 1 1/2 kg. \n2 big carrots, peeled and washed.\n1 parsley root, peeled and washed, \nA piece of celery – root, peeled and washed,\nmedium onion with browned (fried) skin,\nleek,\n2 cloves of garlic,\na few grains of allspice,\na few grains of black pepper,\n2-3 bay leaf leaves,\ndried lovage,\nHimalayan salt to taste,\nFinally, chopped fresh parsley.\nYou can also add a tablespoon of turmeric or some ginger\nCanadian researchers say that after eating broth, the level of serotonin in our blood increases, which in turn leads to an improvement in our well-being.\n\nAlso, it has been proven that after such a broth we will not gain weight, because, contrary to appearances, it is nutritious, but not caloric. We gain weight, but from the pasta or noodles added to the broth. So we must do everything in moderation.\n\nLet’s enjoy the benefits of the healthiest soup in the world.\n\nRead more @ healthyasabirch.com",
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      "title": "Everything about B complex Vitamins",
      "body": "![b complex.jpg](https://cdn.steemitimages.com/DQmNaUYEdSiqjye5FRzcJ9YbGQHVptByJxrnjUtChkNDFXF/b%20complex.jpg)\n\n\nB-complex Vitamins are compounds responsible for, before all, proper functioning of the nervous system. They alleviate the tensions; positively affect your mood and your intellectual capacity. Vitamins B also take part in metabolism. They metabolize carbohydrates; transforming glucose into energy.\n\nVitamin B1 (Thiamine)\n\nThis is one of the main and most important vitamins. Its shortage causes irregular heart rate, night terrors, panic attacks, nervousness, digestive disorders, lack of concentration.  The symptoms may include overall weakness, headaches, neuralgia, weakened memory, sensitivity.\n\nYou can find thiamine in most plants. Different kinds of grains, unpeeled potatoes, and legumes contain vitamin B1. When it comes to meat, you can also find it in pork, liver, heart, and kidneys. However, plants are a better source of it. Remember that once you boil the vegetables, vitamin B1 goes into the water; that’s why it is better to steam or bake them.\n\nVitamin B2 (Riboflavin)\n\nYou can also find it in grains, dairy, liver, kidneys, and yeast. It is good to know that Riboflavin gets destroyed by the sun rays. Vitamins B2 deficiency causes bloodshot eyes, mouth infections, chapped lips, tongue pain, photosensitivity reaction, cheilosis, and anemia.\n\nVitamin B3 (Niacin)\n\nThe deficiency causes dizziness, tongue pain, compressed or cracking tongue, insomnia, weak memory, irritability, nervousness, mental disorders. It is very important for energy change and the synthesis of many hormones. This vitamin lowers blood pressure, and cholesterol and triglycerides levels. You can find it in meat, especially liver and potatoes, and beans.\n\nVitamin B4 (Choline)\n\nIt is responsible for creating new cells in the body and the proper building mechanisms; it helps to control respiratory system functions, muscles, and the brain. Studies say that diet rich in choline (found in chicken eggs) prevents the nervous system diseases such as dementia, Alzheimer’s, etc.) and also cancer. It is very beneficial to the liver. Choline deficiency causes excessive production of cholesterol and triglycerides which results in fatty liver. It can also cause panic attacks, heart problems, and headaches. You can find it in chicken eggs, fish, nuts, legumes.\n\nVitamin B5 (Pantothenic Acid)\n\nYou can find it in potatoes, cabbage, carrot, cauliflower, beans, eggs, milk, and liver. Your daily need is 6-8 mg. The deficiency causes hand or foot burning or numbness combined with poor coordination, muscle spasms, tingling, tiredness, apathy.\n\nVitamin B6 (Pyridoxine)\n\nThe deficiency causes pain or numbness in the wrists, the slight flutter of the eyelids, night pain in the back of the calf, muscle weakness, hair loss, skin problems (itching, excessive dryness). The symptoms can be misdiagnosed with magnesium deficiency. It supports the protein transformation process. You can find it in liver, grains, and yeast.\n\nVitamin B7 (Biotin)\n\nThe deficiency causes hair loss, redness, and flaking of the skin around the eyes, the nose, the mouth, depression, and excessive drowsiness, lack of appetite, digestive problems, and nausea. The body doesn’t need much of this vitamin; however, sometimes its deficiency is caused by taking medications such as antibiotics.\n\nVitamin B8 (Inositol)\n\nIt’s very important for the proper functioning of the nervous system. It influences insulin resistance; that’s why it is important to diabetics. Your body needs lots of it 1 g a day. You can find it in whole wheat, milk, fruits, and vegetables.\n\nVitamin B9 (Folic Acid)\n\nIt takes part in the production of red blood cells. It is necessary to cure anemia, excessive exhaustion, and problems with the stomach and intestines. It is very essential for pregnant women. The deficiency causes tongue sores, gum problems, mood disorders, weakness, cracking of the skin on the feet and hands, cracking in the corners of the mouth.\n\nVitamin B12 (Cobalamin)\n\nThe deficiency causes hand and foot numbness, weakness, pale skin and oral mucosa, bleeding gums, fast heart rate, and breathing, getting tired easily, dizziness, tongue pain, weakened memory, lack of concentration, mood changes, anemia, digestive disorders. Cobalamin attaches to the protein and becomes an active compound. You can find it in fermented cheese, kidneys, and liver. It also prevents the nervous system disorders such as Alzheimer’s.\n\nVitamin B13 (Orotic Acid)\n\nTogether with Vitamin B9 and B12 improves metabolism. It improves the functioning of the liver and the effects of multiple sclerosis.\n\nVitamin B15 (Pangamic Acid)\n\nIt expands blood vessels; that’s how it improves circulation and better blood supply to the muscles and tissues. It lowers cholesterol levels, alleviates asthma, prevents liver cirrhosis. There aren’t many studies that describe the benefits of this vitamin; however, it is still worth mentioning.\n\nVitamin B17 (Amygdalin)\n\nYou can find it in the seeds of the fruits such as apples, peaches, cherries, apricots. Many studies suggest that this compound prevents cancer or its spread.\n\nYou can read more about it here: https://healthyasabirch.com/natural-therapies/vitamin-b-17-amygdalin-cures-cancer/.\n\nAs you can see, B-Complex Vitamins are vital to your health. If your deficiency is a result of poor nutrition, your body gives you a signal that it is time to change what you fuel it with. It could be a signal that you should take a closer look at the overall and detailed health of your body.\n\nRead more at healthyasabirch.com",
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      "title": "Ron Paul: „More People Died from Vaccines than the Flue”",
      "body": "![vaccine.jpg](https://cdn.steemitimages.com/DQmUVRMTyBrY4CCb2Q2gu18Gd5hGE7utjGqsWH1FtmSHPHD/vaccine.jpg)\n\n1 # Flu vaccines contain other dangerous ingredients such as mercury\n\nAlthough we have been repeatedly told that flu vaccines contain flu strains, we have never been told about a long list of other ingredients, such as mercury, heavy metals, which are known to be extremely dangerous to human health. Mercury toxicity is associated with depression, memory loss, cardiovascular disease, respiratory problems, oral health problems, digestive imbalances, and other serious health problems.\n\n2 # It makes you more susceptible to pneumonia and other infectious diseases\n\nInjecting flu strains can have serious health consequences for people with already suppressed immune systems. When your body is already struggling with the virus or you are dealing with suppressed immunity, the vaccine only increases the risk of contracting the flu with stronger symptoms or, in the worst case, pneumonia and other infectious diseases.\n\n3 # The flu vaccine makes you sick\n\nIf you are a parent, you know that children usually get sick almost immediately after the vaccine. This is because the flu virus is introduced into their bodies, and instead of being immunized, the vaccine only makes the body more sensitive to the virus.\n\n4 # It increases the risk of narcolepsy\n\nFlu vaccines have led to narcolepsy – a chronic sleep disorder in several reported cases of children in 12 different countries. A study from October 2009 to December 2011 compared 3.3 million vaccinated Swedes with 2.5 million who were not vaccinated. Unexpectedly, the youngest that were given the vaccines were at greatest risk. The risk of narcolepsy was 3 times higher for people under the age of 21.\n\n5 # It weakens immune reactions\n\nInjection of vaccines can lead to harmful immune reactions and many other infections. This has been confirmed in thousands of medical articles. Also, weak immune responses only compromise a person’s ability to fight disease.\n\n6 # It causes a serious neurological disorder\n\nFlu vaccines have been repeatedly associated with serious neurological disorders. In 1976, a significant number of people vaccinated against influenza developed Guillain-Barré Syndrome (GBS), a disorder manifested by permanent nerve damage and even paralysis. Flu vaccines can contain many hazardous ingredients, including detergent, mercury, formaldehyde, and live flu virus strains.\n\n7 # The flu vaccine can cause Alzheimer’s disease\n\nFlu vaccines have even been linked to Alzheimer’s disease. According to the results of the study conducted by dr. Hugh Fudenberg, the main immunogenetic, those who receive the flu vaccine are regularly at 10 times greater risk of Alzheimer’s disease. Dr. Fudenberg attributes this to the toxic combination of aluminum and mercury in the vaccine. In addition, the introduction of the influenza virus into the body of an elderly person who already has a suppressed immune system due to old age will only make that person more susceptible to disease.\n\n8 # Children under the age of 1 are at risk\n\nChildren under 1 year are particularly susceptible to a neurotoxic violation of the delicate nerve center surrounding the brain and central nervous system. The first round of flu vaccine is given at the age of six months. A child under one year of age does not have adequate protection to overcome premature brain barrier damage.\n\n9 # It causes vascular disorders\n\nMedical studies have linked the flu vaccine to an increased risk of vasculitis. The most common symptoms are fever, jaw pain, muscle aches, pain and stiffness in the neck, arms and hips, and headache.\n\n10 # There is no real evidence that young children are more resistant after vaccination\n\nIn 51 studies involving 260,000 children aged 6-23 months, the flu vaccine was not more effective in those who took it than those who did not take it. What’s more, the flu vaccine only protects against some strains of the virus, which means you can still get flu easily if you come into contact with another strain of the virus.\n\n…\n\nPlease read what Ron Paul says a former member of the US House of Representatives:\n\n“… more people have died from vaccines than flu … there were many serious vaccine complications.”\n\n“… they vaccinated over 25 million people … they had to give up, they stopped the program. It wasn’t going well. “\n\nhttps://www.youtube.com/watch?v=gRP7zTrPcQs&feature=emb_logo\n\nRead more at healthyasabirch.com",
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      "title": "Face Masks Protect or Threaten Your Health?",
      "body": "![mask.jpg](https://cdn.steemitimages.com/DQmRV6dqBoXzbWKCJD6xmh1qq5bjGg4yx3eYpF54aLSemUz/mask.jpg)\n\n\nThere aren’t any masks that have been proven to protect against Covid-19.\nFor masks that are not well fitted (airtight), air “with theoretical viruses” freely penetrates through the gaps.\n\nIn the case of well-fitted masks, the pores that you breathe through are still too big to stop hypothetical viruses. This is similar to the situation in which someone puts on the window bars thinking that they will protect them from flies.\n\nThe mask fulfills its role, but only until it gets wet. Then it should be thrown away and replaced with a new one (because moisture causes sticking and multiplication of microorganisms from the air). Prolonged use of the same mask may cause infection.\n\nProlonged use of any mask, especially a sealed mask, threatens the health and even life. Chronic hypoxia can lead to problems such as:\n\nexacerbation of existing diseases,\nheadaches and dizziness,\ncognitive disorders or problems with the brain,\nrespiratory problems,\ncirculation problems,\nincreased risk of heart attack,\nimmune disorders.\nAs for the general public, probably no one follows the complicated instructions for using the mask. Wearing the mask in any other way than in accordance with the instructions does not prevent infection and harms your health.\n\nDid you know that according to the procedure, the doctor should examine you before using the mask (To verify whether it will harm your health? You should also pass the mask fit test (more on that below).\n\n*                        *                         *\n\nIf the person wearing the mask does not follow the instructions, the mask increases the risk of infection. The instructions are as follows:\n\nBefore putting on the mask, clean your hands with a preparation containing alcohol or wash with water and soap.\n\nIn the case of a surgical mask, locate the plaque located in its upper part, which after proper bending should adhere to the upper part of the nose.\n\nThe mask should cover the mouth, nose, and chin, but there should be no gap between the face and the mask.\n\nAvoid touching the mask when using it. However, if this happens, you need to clean your hands with alcohol preparation or water and soap.\n\nAs soon as the mask becomes wet, it must be replaced with a new one.\n\nDisposable masks should not be reused.\n\nThe mask should be removed by gripping the back, without touching the potentially infected front, and immediately discarded in a closed container.\n\nAfter doing this, clean your hands with an alcoholic preparation or wash with water and soap.\n\nQuestion: are there any people who abide by the above recommendations?\n\nREASONS FOR FACE MASKS HARMFULNESS\nHow is it possible that face masks are key to protecting healthcare professionals but are ineffective or harmful to the general public?\n\nThe answer is relatively simple. For healthcare professionals, the face mask alone is only part of the much more comprehensive “Respiratory Protection Program” required by the Occupational Safety and Health Administration (OSHA) (29 CFR 1910.134). Only complete compliance with this standard guarantees that someone is actually protected.\n\nTHE MOST IMPORTANT EFFECT OF WEARING FACE MASK IS HYPOXIA\n\nThis is because a mask will protect against pollutants only if they fit snugly on a wearer’s face and there are as many facial structures as there are people. Often, well-fitting masks are hard to find and uncomfortable to wear. Even beards and facial hair may be obstructions to a good fit and could let in contaminated air, as some brands specify on their packaging.\n\nWhile ill-fitting masks let in pollutants, mask that fit too tightly can also be problematic. A person wearing any kind of mask faces breathing resistance as air filters through the device, making the wearer work harder to inhale than he would without the mask. This can have several adverse physiological effects when the mask is worn for long periods of time. Moreover, carbon dioxide that is exhaled can get trapped in the chamber of the mask the re-enter the body each time the mask user inhales. This delivers less oxygen into the body than when the person is not wearing a mask.\n\n“It can lead to oxygen shortage, suffocation, respiration trouble, and heart attacks,” said Dr. D Saha, scientist and additional director at the Central Pollution Control Board.\n\nHe pointed out that masks are a potential source of bacteria and viruses. “The moisture from exhalation inside the mask, when in constant contact with the 37 degrees Celsius warm human body, becomes ideal place for virus and bacteria to thrive,” he said. This could result in the growth of microbes on masks and aid the spread of airborne diseases like influenza.\n\nhttps://scroll.in/pulse/860276/no-good-choices-a-mask-may-block-out-some-pollution-but-have-other-ill-health-effects\n\nFace masks – expert opinions\nWHO: “Maybe masks can give a sense of security, but nothing else,” says Dr. Paloma Cuchí.\n\n“Inappropriate masks can cause infections.” (Practical medicine for WHO)\n\nhttps://www.mp.pl/pacjent/choroby-zakazne/koronawirus/koronawirus-aktualnosci/228841,who-maseczki-sa-dla-chorych-i-personelu-medycznego\nhttps://pulsmedycyny.pl/who-same-maseczki-nie-wystarcza-do-ochrony-przed-koronawirusem-984624\n\nMasks are not bulletproof vests that stop COVID-19 bullets and can be dangerous in the hands of amateurs. An Epidemiologist at the University of Boston, Professor Ellie Murray wrote on Twitter to describe in detail what is going on.\n\n“Why masks may not work for everyone?” “Because masks are not so easy to use. The virus lands on your mask, and if you touch the mask with your hand or face, you can be infected. “\n\nNobel laureate and expert in the field of infectious diseases, Professor Peter Doherty, claims that the value of widespread use of masks has long been questioned. “It’s enough if the mask gets wet, from moisture in the breath, or because of nasal discharge, it is already a danger. You are really safer in the clean, fresh air than covered by a mask. “\n\nhttps://www.news.com.au/lifestyle/health/health-problems/coronavirus-why-wearing-masks-to-prevent-virus-is-dangerous/news-story/260f51737db29f0cc29b8c41c76eb14c\nhttps://www.researchgate.net/publication/7823790_Effects_of_wearing_N95_and_surgical_facemasks_on_heart_rate_thermal_stress_and_subjective_sensations\n\n“The average healthy person does not need to have a mask, and they shouldn’t be wearing masks,” says Dr. Eli Perencevich, a professor of medicine and epidemiology at the University of Iowa’s College of Medicine, according to Forbes.\n\n“There’s no evidence that wearing masks on healthy people will protect them,” Perencevich said, the publication reported. “They wear them incorrectly, and they can increase the risk of infection because they’re touching their face more often.”\n\nhttps://www.sacbee.com/news/nation-world/national/article240780786.html\n\nCoronavirus UK: ‘Wearing a mask could do more harm than good’ warns, Dr. Hilary.\n\nViruses are so small and the spaces between the fibers so large that virus can easily pass through them. When you breathe in, the viruses easily enter with the air. It can hurt if you wear a mask, adjust it, it gets itchy and moist – which means you put your hand to your face more often. Wearing a mask can do more harm than good. If the mask gets wet, it even catches viruses. “\n\nProfessor Jonathan Van-Tam, deputy chief medical officer in England, recently said that “there are no masks that have been proven to prevent the spread of Covid-19.”\n\nJust a few days ago, the US General Surgeon announced that the masks “are NOT effective in preventing the coronavirus from being caught by the general public.”\n\nScientists compare the damaging effects of various face masks on the cardiovascular system, thermoregulation, and well-being.\n\nhttps://metro.co.uk/2020/04/14/coronavirus-uk-wearing-mask-harm-good-warns-dr-hilary-12552448/\n\nAnd a handful of recommendations based on the article “Why N95 masks (only recommended) are not helpful.\n\n“Scarves, headbands, handkerchiefs, and anything that is not N95 or better (N100, P99, P100, etc.) are not helpful.\nIn one of the statements of CA Dept. of Public Health writes: “Wearing a mask can actually be harmful to some people with heart or lung disease because it can make the lungs work harder.”\nThe California Department of Public Health notes: “Children should not wear these masks – they do not fit properly and may cause difficulty in breathing.\nPeople in rooms should not wear masks. (masks can reduce breathing and increase carbon dioxide breathing, worsening well-being).\nPeople with beards should not wear masks (the air will come out from the edges, it will not be filtered anyway, and the mask will just make breathing difficult without real filtering).\nDr. Fred Herkowitz, who specializes in treating lung diseases in Oakland, says: “The N95 mask may make it difficult for the user to breathe because of carbon dioxide buildup, which reduces oxygen uptake, leading to increased respiratory rate and heart rate.”\nRecommendations in different countries\nIn Japan, the effectiveness of wearing a face mask to protect against a virus has been found to be limited, especially in the open air.\n\nSimilar recommendations apply in Great Britain and Germany. At the same time, they indicate that (…) there is insufficient evidence that masks can provide effective protection against respiratory infections in society.\n\nWHO emphasizes that wearing the mask in situations where this is not recommended may create a false sense of security and lead to disregard for other basic preventive measures. It should also be borne in mind that improper use of a disposable mask, e.g. too long, weakens the protective effect and may even promote infection.\n\nRead more at healthyasabirch.com",
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      "title": "Soothing Properties of Lemon Balm",
      "body": "![melisa.jpg](https://cdn.steemitimages.com/DQmNkoWG392XrYKBvnBfffT7EZkWeaW4knQsoMoSjvmEFGD/melisa.jpg)\n\n\nLemon balm should occupy a permanent place in your home medicine cabinets, herbariums, and in the kitchen. We use it for cooking, brewing, and in the form of essential oil.\n\nIt has been used since the Middle Ages as sleep and wound healing agent, relieving anxiety, and promoting longevity.\n\nWhat properties does the famous lemon balm have?\nHelps to relax\nWe often reach for lemon balm when we have trouble sleeping or feel anxious. However – although it may cause drowsiness – it does not work like classic sedatives. It is also used as a herbal remedy for some menopause symptoms, ex. hot flashes.\n\nIt helps to cope with hyperactivity, impulsiveness, and concentration problems in early school-age children. Studies involving young adults showed that it can improve mood and / or cognition. Interestingly, research also reveals that lemon balm has the potential to enhance problem-solving skills, mathematical skills, concentration, and alertness.\n\nRelieves Pain\nAccording to a 2015 study, lemon balm capsules successfully reduced PMS symptoms in high school girls. A small amount of lemon balm oil applied to an aching tooth should also bring relief. When the head hurts, it is worth applying a few drops to the temples and neck or to pour them into the diffuser.\n\nHas anti-inflammatory effect\nAccording to some studies, lemon balm may have a potential effect on a specific type of cancer – glioblastoma multiforme. It usually starts in the brain. Problems with effective treatment are still one of the most important issues of oncology.\n\nA 2014 study showed that lemon balm oil induced programmed cancer cell death and stopped expression of multi-drug resistance protein (MRP1). It is partly responsible for the development of drug-resistant cancers, ex. chemotherapy.\n\nOther studies have shown that lemon balm products also cause programmed death to other cancer cell lines, including breast, colon, liver, and two different types of leukemia cells.\n\nOne study dealing with the effects of lemon balm antioxidants on oxidative stress has shown that they have a positive effect on the level of other antioxidant cells in the blood. It has also been observed that lemon balm can naturally regulate superoxide dismutase. This enzyme can cause many types of cell damage.\n\nIt is not the end. According to some studies, lemon balm may protect against some neurodegenerative disorders caused by excessive exposure to manganese.\n\nAntioxidant and anti-inflammatory effects help prevent the development of chronic diseases and pain.\n\n Has antibacterial effect …\nThere is evidence that lemon balm products (including kombucha) have anti-bacterial properties, especially effective for candidiasis. This yeast infection is very common and can cause symptoms such as fatigue, weakening of immunity, digestive problems, and mental fog.\n\n… and antiviral\nAlthough, the herpes virus cannot be permanently eliminated (once it appears); you can reduce the frequency of its appearance and its duration.\n\nIt turns out that lemon balm products applied directly to the skin can help. The use of cream or ointment with lemon balm and lemon balm oil can lengthen the intervals between the appearance of herpes, reduce healing time, and relieve itching and burning. Additionally, it doesn’t seem that virus resistance to this method has developed. The action of lemon balm is probably due to the presence of polyphenols and tannins.\n\nSupports digestion\nAntioxidants also have a beneficial effect on the digestive system. There is evidence that lemon balm, peppermint, and angelica root can help cope with constipation. In addition, lemon balm can help fight abdominal pain, bloating, and discomfort after eating. This may be due in part to the calming effect on the nervous system.\n\nProtects the heart and liver\nResearch suggests that lemon balm oil can lower triglyceride levels and improve liver cholesterol synthesis, which also has a good effect on the heart condition. It has also been observed that inhalation of lemon balm oil reduces some factors that can lead to the continuous growth of liver cancer cells. Lemon balm can also protect the heart muscle against damage. Oral extract administered to animals reduced heart rate and lowered blood pressure.\n\nIn Iran, lemon balm is used for heart palpitations. It seems to have a positive effect on the mechanics and electrical impulses of the heart, which helps regulate its arrhythmias. This effect also seems to be confirmed by science.\n\nSome studies also reveal that lemon balm helps cope with tachycardia and atrial fibrillation, without causing side effects. In the study, whose participants received lemon balm leaf extract, patients seemed to experience a marked decrease in mild episodes of palpitations. It is believed that this has to do with the ability to improve mood.\n\nHelps regulate the thyroid gland\nLemon balm extract is sometimes used as a natural remedy for hyperthyroidism. Research suggests that it inhibits the binding of components that over-stimulate the thyroid gland, especially in patients with Graves’ disease.\n\nUse\nYou can buy lemon balm in almost every health food store and pharmacies. Most often it occurs in the form of dried leaves, essential oil, or extract.\n\nThanks to its scent, it is perfect as an aromatic addition in the kitchen – for salads, cocktails, or main dishes. The oil will enrich your cosmetics and help keep mosquitoes away. Fresh leaves will do that too. The aroma of lemon balm will also help soothe your nervous system and relax muscles.\n\nBrew lemon balm leaves for about 15 minutes in very hot water. After this time, remove them and add (optional) for example honey.\n\nIf you buy ready-made preparations, ointments, and supplements, you should choose products of the highest quality from reliable producers.\n\nSide effects and precautions\nLemon balm is safe for most people and has no side effects. However, it affects the thyroid, which is why people taking medications or suffering from advanced hypothyroidism should not take it. Some report mild side effects, including nausea and abdominal pain, headache, dizziness, skin, and allergic reactions.\n\nRead more at healthyasabirch.com",
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      "permlink": "colorful-and-fragranced-candles-are-they-safe",
      "title": "Colorful and Fragranced Candles- Are They Safe?",
      "body": "![heart-with-burning-candles-on-the-wooden-backgroun-PATSWZD.jpg](https://cdn.steemitimages.com/DQmQbYs122X2LrNwp6kfMz7hdtmJpYNXsBashHz8rT6ywJ6/heart-with-burning-candles-on-the-wooden-backgroun-PATSWZD.jpg)\n\n\nLong and quiet evenings are the best time to light colorful and beautifully fragranced candles. It’s the best time to rest and create a relaxing atmosphere. A flame is one of the most natural forms of light for your eye. Candles accompany us for centuries.\n\nWhat’s inside of your candle?\nLately, stores are filled with these colorful products, different sizes, colors, and scents. Mass production of candles also means that you can find a lot of artificial and chemical substances, in candles, that aren’t safe for your health.  Most people don’t pay attention to what happens during the burning of the candles and what chemicals can be released into the air and your body. That’s why it is good to educate yourself about the topic of candles.\n\nThe main ingredient of candles, as well as the cheapest one, is paraffin. It is a product of the petrochemical industry, obtained in the process of petroleum refining, also obtained from brown coal tar, shale tar, or synthetically.\n\nStudies\nThe studies of burning candles containing paraffin conducted by the American Chemical Society in the USA and the study of dr. Amid Hamidi at South Carolina State University showed that paraffin released different dangerous substances. During the study, the candle was burning for a few hours in a small room with installed carbon filters to capture combustion products. The most toxic compounds found were benzene and toluene. As it turns out, just the soot emerging from burning the paraffin is harmful to your health. It has a similar effect to exhaust gas coming from the exhaust pipe of the car.\n\nOther studies conducted throughout the past years, found other toxic substances such as acetone, formaldehyde, styrene.\n\nBenzene- is an organic chemical compound. It is carcinogenic and may cause chronic and acute poisoning (intoxication). The first symptoms are headaches and dizziness. Benzene can also be absorbed by the skin causing irritation. Other symptoms of benzene poisoning include nose bleeding, shallow breathing, shaking hands, cardiac disorders, and vomiting.\nToluene- (methylbenzene) is an organic compound, very toxic for the respiratory system, immune system, reproductive system, and circulatory system. It can be the reason for the irritation of eyes and skin and even brain damage. It destabilizes the activity of kidneys and liver, decreases concentration, and the ability to learn.\nOther chemicals released while burning a candle such as acetone, styrene, and formaldehyde also are absorbed by the body through the respiratory system. They are very disadvantageous to your health.\nThe main ingredient of citrus-scented candles is limonene- after being released into the air it changes into formaldehyde. The study at the University of York showed that most candles contain 100 times higher concentration of limonene than predicted.\nThere are many other compounds, fragrances, and dyes used by producers, which are also toxic to your health. The most dangerous are fragrances used in many air refreshers, especially the electronic ones with liquid insertable oils, but that is another topic.\n\nYou would be astonished that wick also contains many surprises. In candles, there are metal cores in the form of lead wires, sometimes made from zinc or tin. This kind of wick is more stable, the flame has a higher temperature, and the candle burns better. However, small particles of lead released, while burning, into the air can easily get into your respiratory system. This, in the long term, can lead to damaged lungs, asthma, or other illnesses. It is worth noticing that producers aren’t obligated to list lead as part of their ingredients.\n\nOf course, burning candles 2-3 times a month won’t cause much harm, but before buying candles make sure you know what they are made of. The toxic effect of burning candles can be especially observed in small, poorly ventilated rooms, especially when you burn a few candles at a time. Remember that many candles come from China where cheap and low-quality ingredients are used.\n\nSafe Alternatives\nFor all candle lovers, the best option is a beeswax candle. Often they are hand-poured. They may be a little bit more expensive than colorful candles from China, but they are safe. Beeswax is 100% natural, has a higher melting temperature than most candles, and emits negative ions while burning, which increases the quality of the air in the room. On the market, you can also find soy wax candles and palm oil candles. Although they may be stabilized with stearic acid, they are still a better alternative and they last much longer.\n\nYou can read more @ healthyasabirch.com",
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      "permlink": "how-to-treat-lyme-disease-with-herbs",
      "title": "How to treat Lyme disease with herbs?",
      "body": "![lyme disease.jpg](https://cdn.steemitimages.com/DQmcAm6fPGVYgdKAGmdKSTDwSkcBm8HXXbqZwTyBa5aW5nN/lyme%20disease.jpg)\n\n\nWe know that ticks are responsible for Lyme disease. They are carriers of dangerous bacteria called Lyme disease spirochetes. The disease is called Lyme borreliosis disease.\n\nLyme disease bacteria feed by burning sugar. This process occurs in anaerobic transformation. Any oxygenation of the body helps in the fight against this bacterium. They are very smart, they can change their character. Sometimes, they shed the sheath in the form of a cell wall, thanks to that antibiotics are not effective in fighting them, other times they can hide even inside our cells, ex. tooth pulp.\n\nRemember that from a moment of the tick bite (infected by this bacterium) to human infection it takes about 24 hours. So let’s remember that after every trip to the forest, park, meadow, playing on the grass, carefully check your skin and clothing if you don’t have a tick. This also applies to the skin of your dogs or cats, from which the tick can get on your skin.\n\nLyme disease is a multi-organ disease, it can affect many places, organs of your body. The severity of the disease can vary from person to person. It can include both the skin, heart, joint, muscular and nervous systems.\n\nAbout 30 percent of ticks are infected with Lyme disease spirochetes. Incorrectly treated Lyme disease can lead to disability or even death.\n\nTherefore, in the fight against it, you should use several therapies at once.\n\nIt’s best to use simultaneously:\n\ntreatment with strong herbs,\nsupport with probiotics,\nadministration of vitamins,\nappropriately adapted sugar-free diet (e.g. ketogenic),\na lot of rest.\nAntibiotic treatment alone is rarely effective\nWhen you find a tick, it’s best to remove it with a pair of tweezers and disinfect the place. If you are afraid to remove the tick yourself, you should quickly see a doctor. Such a tick can be tested for Lyme disease. Regardless of the bite site, you must observe this place for the next 2-3 weeks to see if there is any characteristic erythema associated with this disease. In case of uncertainty, you can consult a doctor who knows and treats this disease.\n\nHere are examples of the symptoms associated with Lyme disease:\n\nmigratory erythema, which is characterized by redness of the skin, it edges towards the periphery and disappears in the middle,\nlymphocytic skin lymphoma is extremely rare and appears several weeks after being bitten by a tick like a sino-red, single, painless lump. It is located mainly on the auricles, scrotum and nipples,\nchronic atrophic dermatitis of the limbs. These are usually reddish-blue, asymmetrical skin changes that appear several years after infection with the bacterium, initially occurring as inflammatory edema, and then dominate,\narthritis manifested in the early stages of migrating pain in the bones, joints, muscles, tendons. Later, however, recurrent arthritis occurs, in which pains are accompanied by swelling, which is particularly severe when moving. Most often it concerns knee, shoulder, baroque, elbow, wrist, hip and ankle joints. Less often this applies to small joints, ex. hands or feet,\nmyocarditis, heart arrhythmias most commonly occur.\nDiseases that arise after infection with Lyme disease and affect the nervous system neuroborreliosis are:\n\nlymphocytic meningitis, usually the course is mild, the only symptom of this disease can be a headache,\ncranial neuritis, nerve palsy [facial palsy], could be bilateral,\ninflammation of the nerve roots and peripheral nerves, which is manifested by severe neuralgia, this pain intensifies at night.\nOther: \n\nPost Treatment Lyme Disease Syndrome is several symptoms that persist despite proper treatment. These include apathy, fatigue, headaches, musculoskeletal pain, paresthesia, problems with memory and concentration.\nThe most important is the proper diagnostics. It is very difficult.\n\nA blood test is not sufficient to properly diagnose the disease. Even a positive serological result without clinical symptoms typical of Lyme disease does not authorize diagnosis.\n\nYou should always carry out a detailed medical examination; list the symptoms as well as those that accompanied you in the past, do laboratory tests to make the correct diagnosis.\n\nWith properly treated Lyme disease, the prognosis is good, but the treatment is long. There are many protocols and treatments for Lyme disease worldwide with varying degrees of effectiveness.\n\nHere are the mixtures of medicinal plants used to treat Lyme disease by dr.med. Janusz Wietecha:\n\nGarlic extract, it is a very valuable plant with antibacterial activity, including in the fight against Borrelia spirochete. It also has anti-fungal and antiatherosclerotic effects, reducing hypertension. A condensed extract [minimum DER 10: 1] hydroalcoholic is used,\nWild Teasel Extract concentrated 10: 1, water-ethanol extract. It is effective in long, difficult infections, used to treat Lyme disease.\nHoary Rock-Rose Extract, 10: 1, water-ethanol, also used to treat infections. It strengthens the immune system, contains a lot of polyphenols, which are strong antioxidants.\nCat’s Claw Bark Extract, 10: 1, water-ethanol, contains alkaloids that stimulate white blood cells that destroy bacteria, have anti-inflammatory, antioxidant, and antiviral properties.\nJapanese knotweed Root Extract,10: 1, water-ethanol, antibacterial for Lyme disease spirochetes, stimulates the immune system. It contains resveratrol, which stimulates microcirculation, regulates metabolism. It contains a lot of selenium, copper, manganese, iron, and zinc.\nCreat Leaves Extract, strongly concentrated 10:1, water-ethanol. It belongs to the unique herbs with antibacterial properties in the fight against Lyme disease. It strengthens immunity, speeds up digestion and cleanses our body of toxins.\n\nRead more at healthyasabirch.com",
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      "body": "Hi! Did you know that steemit.com is now censoring users and posts based on their opinions?\n All the posts of these users are gone!\nhttps://github.com/steemit/condenser/commit/3394af78127bdd8d037c2d49983b7b9491397296 \n\n Here's a list of some banned users:\n```'roelandp', 'blocktrades', 'anyx', 'ausbitbank', 'gtg', 'themarkymark', 'lukestokes.mhth', 'netuoso', 'innerhive'```\nSee anyone you recognize? There could be more, they also have a remote IP ban list.\n\nWill you be censored next?",
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      "title": "Goat Milk- the healthiest source of dairy?",
      "body": "![goat milk.jpg](https://cdn.steemitimages.com/DQmR1AjfapekarMsXGJZM67wtRPw31fnrD5wtxaGbjvHyr4/goat%20milk.jpg)\n\n\nGoat milk is believed to be the best quality dairy. It consists of many ingredients. But before all, it is easily metabolized by the human body because it is similar to human breast milk. Thanks to that it can be given quite early to the infants, already at 4 months. It is also safe for babies, even for the occurrence of protein diathesis. Goat milk doesn’t contain lactoglobulins, characteristic for cow milk, which cause the intolerance.\n\nGoat milk is similar in its components to cow milk; however, it contains more vitamins and minerals. It has a smaller by 1/3 content of milk sugar- lactose. Because of that, it is a much better option for lactose-intolerant people. Around every 2-3 people suffers from this intolerance. It is characterized by belly aches, indigestion, diarrhea, constipation. Consumption of goat milk decreases or even entirely relieves these symptoms.\n\nWhat kind of goat milk should you buy?\nThe best kind is whole milk from animals from traditional and natural farms. It contains 3 times more nutrients than milk coming from goats from big corporate farms, which is sterilized. Goat colostrum is also better than cow colostrum. We should also read the labels because you should avoid any goat milk containing E-153, E-142, E-430, E-433, E-435.\n\nWhy should you consume goat milk?\nGoat milk contains more Calcium, Potassium, and Phosphor than cow milk. These minerals are essential for the growth processes and are key components in many biochemical changes constantly happening in your body. Consumption of only 100 g of whole fat goat cheese fulfills your daily calcium requirement.  Goat milk also contains more fat than cow milk and in this aspect, it’s very similar to human breast milk. It contains many healthy monounsaturated and polyunsaturated fatty acids. The energy received from them is used for metabolism and to keep a stable body temperature. They don’t have tendencies to be stored in the fat cells of the body. Many scientists also believe that they decrease the bad cholesterol and dissolve the existent venous deposits. Thanks to that goat milk is recommended for people with intestinal problems, coronary artery disease, and gallstones.\n\nIt has anti-inflammatory properties thanks to vitamins A, C, E, and glutathione enzymes (contains twice as much as human breast milk).  Drinking goat milk also delivers amino acids to the body; and those most valuable, unable to be produced by the body- exogenous. A glass of goat milk fulfills 10-15 % of the requirement for these substances. However, 100 g of goat cheese fulfills the entire daily requirement.\n\nYou can also say that goat milk is medicine. Studies show that 90% of children with early stages of asthma can be entirely cured by eliminating cow milk and introducing goat milk. The same is true for other respiratory system alignments such as tuberculosis.\n\nOther uses of goat milk\nThe use of goat milk doesn’t stop with medicine or in the kitchen. Thanks to fatty acids such as linoleic acid it is also a great ingredient in cosmetics. It’s great for hair and skincare. It has a neutral pH, which makes it great for the skin. The lactic acid protects it and brings back the proper pH of the skin.  Thanks to it, it is protected from unbeneficial bacteria. It also moisturizes and stimulates epidermal regeneration processes.\n\nRead more at healthyasabirch.com",
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      "author": "kasia12",
      "permlink": "vinegar-eliminates-bacteria-and-mold",
      "title": "Vinegar Eliminates Bacteria and Mold",
      "body": "![vinegar.jpg](https://cdn.steemitimages.com/DQmcat9Eprw4b6FPNM3jhULrhcNvZKdVh4Q2hRZTMhLqpYb/vinegar.jpg)\n\n\nHippocrates appreciated vinegar for its ability to fight certain infections. For hundreds of years, it has been used for ulcers and coughing as a non-toxic disinfectant.\n\nMany people also use vinegar as a means to get rid of germs and mold. Does it really work?\n\nNatural disinfectant?\nResearch shows that vinegar effectively eliminates microbes found in food products. Tests by Japanese scientists have revealed that vinegar inhibits the growth of pathogenic bacteria strains that were found in food.\n\nIn turn, a 2014 study, published in the American Society for Microbiology, showed that acetic acid is an effective and non-toxic tuberculocidal disinfectant. Its activity should be effective against most bacteria.\n\nIn PLoS One, we can read that diluted vinegar (with 4-8% acetic acid) effectively disinfects surfaces from the influenza A virus.\n\nAnd what about mold?\n\nThe vinegar contains: mineral salts, vitamins, amino acids, polyphenolic compounds, and non-volatile organic acids. Acetic acid has strong antibacterial and antifungal properties.\n\nResearch published in the American Society for Horticultural Science reveals that vinegar has antimicrobial effects on many fungi, such as those that break down the fruit.\n\nIn turn, the International Journal of Environmental Research and Public Health reads that vinegar with 4% acetic acid inhibited the growth of P. chrysogenum, which is a fungus that often appears in damaged and or humid rooms.\n\nBenefits of Vinegar\nWhat else can vinegar be useful for?\n\nHelps to get rid of kitchen germs and deposits\nVinegar in combination with warm water is a great cleaner for: sink, oven, kitchen countertop, microwave, and kitchen faucet. Added to wash the dishes in the dishwasher will help give them a shine.  Also, it can be added to clean the coffee machine as it will dissolve sediment and scale.\n\nIt will help in cleaning the bathroom and doing laundry\nVinegar will also be great in the bathroom. The combination of it (also apple cider vinegar) with baking soda, essential oil (ex. tea tree or orange) and Castilian soap will create a means not only for cleaning but also for washing. It helps to get rid of deposits from the washing machine and shower cubicle.\n\nIn addition, vinegar will help remove stains from clothes and make them soft. Although this may seem like a risky idea, it works great. Effectively restores the softness of rough towels.\n\nIt effectively cleans the floors…\nTo obtain a non-toxic agent for the floors, mix ½ cup vinegar with approx. 1.5 liters of water. Works great on tiles or panels, but be careful with wooden substrates. The acidity of vinegar may damage them.\n\n… and rugs.\nVinegar and water can help to get rid of stains and unpleasant odors from the carpet. Apply the mixture to the problem area, then press with a paper towel to speed up absorption. Once the spot dries, vacuum it.\n\nFor a colored rug, it’s a good idea to test on a small patch in an invisible place to make sure that there is no discoloration.\n\nIt will help remove bacteria from everyday equipment\nVinegar and water with the addition of a few drops of antibacterial essential oils can be an alternative to antibacterial sprays. You can successfully use it for sports bags, gym mats, computer screens, and telephones. With the addition of baking soda, it will deal with grease even faster.\n\nWhat to watch out for – precautions and side effects\n Vinegar (and some glass cleaners, dishes soaps or toilet cleaners) should never be combined with bleach. This may result in the release of chlorine gas. Exposure to even a small amount of it can cause: irritation of the ears, nose, and throat, burning and watering of the eyes, runny nose, cough, difficulty breathing, pain and blisters on the skin. Prolonged exposure to chlorine gas can increase chest pain and breathing problems, leading to vomiting, pneumonia, and even death.\n\nVinegar should also not be combined with hydrogen peroxide. This duo can cause eye, nose, throat, and skin irritation, as well as breathing problems.\n\nBaking soda and vinegar should be combined immediately before use. Don’t keep them mixed together, because it can result in … an explosion. Also do not store a spray made of water, vinegar, and baking soda.\n\nBecause vinegar is an acid, it should be diluted with water. Otherwise, it can irritate the skin or destroy wood.\n\nRead more at healthyasabirch.com",
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      "author": "kasia12",
      "permlink": "hidden-treasures-of-spinach",
      "title": "Hidden Treasures of Spinach",
      "body": "![spinach.jpg](https://cdn.steemitimages.com/DQmVwod6Mc12iYsrAAuLnLw98wDugbb1wf3EHKS8r5t6N1T/spinach.jpg)\n\n\nSpinach is a treasure of healthy ingredients. Full of vitamins and minerals and a dozen or so different flavonoids, it has anti-inflammatory and antioxidant properties. Just pure health!\n\nAbout Spinach\nCarotenoids found in spinach (such as beta-carotene, lutein, and zeaxanthin) have been linked to reducing the risk of developing such diseases as diabetes, heart disease, obesity, neurodegenerative diseases, and cancer. Flavonoids effectively stop the harmful effects of free radicals. That is why spinach is one of those products that help slow down aging. In spinach, we can find large amounts of vitamins A and C, zinc, manganese, and selenium. It also has few calories. Interestingly, spinach is used by many medical systems around the world.\n\nIn Ayurveda, it is used to relieve inflammation, increase bone strength, and reduce thyroid activity. It is believed to have a detoxifying and nourishing effect. Eating it is especially recommended in spring.\n\nAccording to Traditional Chinese Medicine, spinach has cooling and toning properties. Promotes liver health and protects it against diseases. Although it also contains calcium and iron, they are not well absorbed. Spinach is considered one of the least bioavailable sources of calcium. This is due to the high content of substances that impede absorption, including oxalic acid. Its particles (oxalates) bind to calcium and iron, preventing them from being absorbed.\n\nBenefits of Spinach\nStrengthens Immune System\nThe high content of vitamins A and C (in spinach) supports the strength of the immune system. Thanks to this, it better defends us against bacteria, viruses, and toxins, as well as other harmful pathogens. Antioxidants also protect the skin and eyes, as well as the mouth against the development of caries and gum disease. Inhibiting the harmful activity of free radicals helps reduce the risk of chronic diseases. In addition, spinach reduces the inflammatory response and cell damage and also has a beneficial effect on digestive health. Thanks to this, nutrients are better absorbed.\n\nHelps to Detoxify\nCarotenoids found in spinach have been shown to reduce inflammation, thus protecting the gastrointestinal and gastric epithelium, thereby reducing the risk of developing autoimmune and digestive disorders, e.g. leaky gut syndrome. Phytonutrients support liver function, preventing bacterial overgrowth in the intestinal microbiome. They support the cleansing and proper functioning of the digestive system. It is also worth mentioning fiber, which facilitates regular defecation, prevents diarrhea and constipation, allowing you to get rid of toxins from the body.\n\nHelps to regulate Glucose Levels\nThe spinach contains phytoecdysteroids, which are protective steroids. Studies have shown that they increase glucose metabolism and help maintain stable blood levels. This is very good news not only for diabetics but also for people struggling with other forms of metabolic syndrome. Due to the presence of fiber, it slows down the absorption of sugar into the bloodstream, which also helps to maintain its constant level. It has also been shown that some of the compounds found in spinach reduce the risk of diabetic complications such as heart disease, nerve damage, limb numbness or vision loss.\n\nContains lots of Magnesium\nSpinach is one of the best food sources of magnesium that stays even after cooking. Magnesium is one of the most important minerals for our body and plays a very important role in over 300 different functions. It is necessary for the regulation of calcium, sodium, and potassium. Together, they control neuromuscular signals and muscle spasms.\n\nUnfortunately, it is flushed out of the body for many reasons, ex. as a result of stress. Its deficiency may result in insomnia, mood disorders, headaches, high blood pressure, and an increased risk of diabetes.\n\nSpinach can help ensure that you have adequate magnesium levels in your body. However, people who suffer from its obvious deficiency should support themselves with supplements.\n\nHelps to maintain good Vision…\nVitamin A which is found in spinach protects the retina, the macula, and the cornea. Lutein and zeaxanthin are the two most important carotenoids for eye health. Research suggests that increasing the number of foods such as spinach in your diet can help reduce the risk of age-related eye diseases, such as macular degeneration. These carotenoids also help filter harmful rays that enter the cornea. Thus, they protect the delicate area of the retina from oxidative stress that can lead to cataracts or blindness.\n\n… and beautiful skin.\nVitamins A and C help fight damage caused by UV radiation. Thanks to antioxidants, spinach supports the growth of new skin cells and the production of collagen, which is one of the main building blocks of the skin. It is responsible for its flexibility and youthful appearance.\n\nTakes care of the bones\nIn spinach, you’ll also find vitamin K, which is needed to maintain healthy bones. Thanks to this, it contributes to the prevention of fractures and osteoporosis. Vitamin K also helps to alleviate inflammation and is needed in the process of blood clotting.\n\nProtects from heart diseases\nAntioxidants relieve inflammation, which is one of the main risk factors for coronary heart disease. Research shows that spinach can protect heart health thanks to nitric acid, which improves circulation, lowers blood pressure, and has a positive effect on blood vessels.\n\nSpinach can help prevent blood vessel problems, such as atherosclerosis and high blood pressure. Its ingredients protect the arteries from the dangerous accumulation of plaques, help reduce cholesterol and blood pressure, increase blood flow and maintain healthy, strong blood vessels. Fiber, which lowers cholesterol and slows the absorption of sugar into the bloodstream, works similarly. As a result, the risk of heart attack or stroke is reduced.\n\nHelps to support Brain activity\nResearch suggests that spinach may have anti-aging properties and protect the brain against age-related diseases. Surprisingly, it can even reverse existing damage that arose in the cerebral cortex after a stroke. Due to the presence of antioxidants, inflammation and oxidative stress are reduced. As reported by the Journal of Neuroscience, administering spinach supplements to rats effectively reversed signs of aging in the area of cognitive function and improved mobility.\n\nHelps to protect against Cancer\nAs studies show, eating green and leafy vegetables (including spinach, broccoli, cauliflower, cabbage, cress, mustard, turnip or kale) can definitely protect against the development of certain types of cancer, including breast, prostate, and colon. Spinach can slow down the formation of cancer cells as it protects against DNA damage and reduces oxidative stress. This is due to the presence of neoxanthin and violaxanthin – antioxidants. These strong carotenoids protect cells against mutations that could eventually lead to an increase in cancerous changes. It is not the end. Chloroplast and chlorophyll are also found in spinach. Studies have shown that spinach clearly has anti-cancer effects. It captures carcinogens in the body, supports detoxification, reduces inflammation, and inhibits the harmful effects of free radicals.\n\nRead more at healthyasabirch.com",
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      "permlink": "cure-pain-and-illness-by-using-a-temperature-change",
      "title": "Cure Pain and Illness by Using a Temperature Change",
      "body": "![1b-3.jpg](https://cdn.steemitimages.com/DQmdb3kCskTez9L5kpzQrguKYk2emeuZf6FD28dR79JZLS2/1b-3.jpg)\n\n\nIt has been proven that the effect of heat and cold brings the same results as treatment with medicines or herbs. The influence of temperature on our body can improve its condition. I do not only mean the effect of temperature on a specific place, but also its effect on our entire body. It is enough to observe how our skin reacts after being exposed to high and low temperatures.\n\nAnd so when ice is applied to the skin, it becomes cold, its color changes. This is because the blood vessels that are located under the skin contract and less blood get into the vessels.\n\nIf something warm is applied to the skin, the skin in this spot becomes warmer and takes on much stronger colors, even to very red.\n\nIn this case, the blood vessels under the influence of heat expand and more blood fills the vessels.\n\nHow to affect pain – diseases?\nThus, the use of both heat and cold is an effective way to improve our health and help in the treatment of already diseased conditions.\n\nWarm and cold compresses.\nFor a long time, in this way, our grandmothers and mothers have applied warm or cold compresses to reduce pain, swelling, accelerate healing, relax tense muscles, accelerate tissue regeneration.\n\nCooling or warming ointments and creams.\nA similar effect (to the one above) is also in the case with the use of appropriate ointments or creams with a cooling or warming effect.\n\nAlso when performing inhalations of varying degrees of temperature, they help with lung diseases or sinus treatment.\n\nCold baths.\nSnow chambers.\nCryotherapy\nDifferent types of saunas: Finnish, infrared, steam, etc.\nSuch treatments improve blood circulation, accelerate metabolism, help get rid of many toxins and harmful substances from our body.\n\nThe easiest way is to make a compress, either hot or cold. Each of us can prepare the right equipment and start the treatment.\n\nSometimes it will be ice, other times frozen vegetables from the fridge, plastic bag, towel, or cotton cloth. At the store, we can buy special gel compresses, which we can cool down or heat up as needed. Also, a hot water bottle has been helpful for such therapies.\n\nWhen to choose hot or cold in the therapy?\nCold compresses are mainly used in acute cases, such as muscle bruises or joint sprains and various other injuries immediately after they occur. By using them quickly, we will not only control the pain, but it will also reduce inflammation; and the swelling will be smaller. Cold compresses also relieve pain around burn wounds, after some procedures, after tooth extraction. An additional advantage is that after shrinking, the blood vessels reduce bleeding in the case of wounds. However, we must remember that we only need to cool the surface of the body, not freeze; we should always additionally isolate the skin from a cold compress with a piece of material. Skin color should be such an indicator for us, if it has changed, turned pale, or turned blue, we should stop the treatment.\nWarm compresses work quite the opposite. The heat causes the blood vessels to expand, which causes more blood, nutrients, and oxygen to flow into the tissues. We use warm compresses in chronic conditions, ex. rheumatic joint pains, musculoskeletal pains, strains, increased tension, and also relax excessively tight smooth muscles. Helpful in the treatment of renal colic, relieve abdominal pain during menstruation. Wraps, both hot and cold, improve the body’s condition; strengthen the circulatory system, ex. warm and cold foot and hand baths, sauna interrupted by cold baths. For these treatments, we must remember that we always start with heat. Cold action has a shrinking effect on vessels and maintains heat inside heated tissues. In the winter season, it is easy to freeze or cool down the body. But we can not be afraid of the cold. We should go out on the fresh air, participate in winter sports, or just walk even in the cold. We stimulate our immune system, strengthen it, but after returning home we should immediately warm up and here you can use: a hot water bottle, warm compresses, or a warm bath.\n\nRead more @ healthyasabirch.com",
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      "parent_permlink": "health",
      "author": "kasia12",
      "permlink": "home-remedies-for-treating-cold-sores",
      "title": "Home Remedies for Treating Cold Sores",
      "body": "![cold-sore.jpg](https://cdn.steemitimages.com/DQmQ5QVY3SQPMsJaBCBri3a7bJRUtxaJxCCw7mFwygkL1Ho/cold-sore.jpg)\n\n\nThe current weather period is conducive to the development of various types of infections. One of them is herpes. Viruses HSV1 and HSV2 are responsible for its formation.\n\nThis first HSV1 virus is typically perceived as red blister-like lesions around the mouth and on the lips. Sometimes it penetrates inside the mouth or tongue.\n\nWe notice herpes only when sores appear on the skin. Unfortunately, this is already a disease stage, because infection occurs much earlier. When the skin turns red or we feel a burning sensation, this is the moment of infection.\n\nThe second HSV2 virus is very rare, but when it occurs, it locates on the buttocks or genitals.\n\nIn both cases, we feel a burning sensation. Occurring bubbles are filled with liquid. In this second stage, you may also have a fever and muscle aches. For this reason alone, it is more burdensome.\n\nHow do you get infected with herpes?\nThe virus enters the nerve tissue and stays there forever. Studies show that approximately 85% of people are infected. However, only half of them become ill. If we are completely healthy, the virus sits there and gives no symptoms. It is activated only by favorable conditions such as fatigue, high stress, low body temperature, etc. Our immune system is weakened and herpes occurs. Herpes, as a rule, is not dangerous to our health, but it can lead to serious complications. Therefore, when it arises, it must be properly treated, when we do not have it, we should properly prevent its occurrence.\n\nHow to prevent the development of herpes?\nWe know that infection occurs through the droplet route, so if someone in your family has already been infected with herpes, you should be careful and use separate cutlery, dishes, towels, and other common items for everyday use. For people with already weakened immunity, sick people, small children, or pregnant women, you should completely isolate yourself from people suffering from herpes. It has been proven that the infection of this virus by a pregnant woman can cause permanent fetal defects. It is also good to know that people who wear contact lenses at the time of herpes infection should refrain from wearing them because of the danger of getting herpes to the eyes and even losing their sight. That’s what contact lenses promote, and if your eyes get infected with herpes, you need medical attention.\n\nNatural methods for treating herpes\nWhat we mean is not creams, ointments, but natural methods used by our grandmothers and great-grandmothers. In nature, we have quite a few such agents with typical antiviral and antibacterial activity.\n\nGarlic is, of course, the first most powerful drug, known as a natural antibiotic with antibacterial activity. Take a clove of garlic and cut it in half, then get fresh juice at the incision. Just put this slice on the affected area of the skin. If you apply such a slice at the moment of infection, there is a chance that it will be possible to stop the progression of the disease. If you put it on already progressed sore, then, in turn, it will speed up the healing process.\nOnions are the second similar agent. Apply the slices to the affected area. Onions are good for larger areas, while garlic for smaller ones. Onion and garlic wraps are also very popular. You can use them 3 times a day for about 10 minutes. The same effect also applies to the juice squeezed from both garlic and onions. Smear the affected areas with the squeezed juice.\nGinger, you do as in the case of garlic or onions. Apply the slice with pulp to the affected area.\nLemon, in turn, is irreplaceable for cleansing the healing wounds. In this case, the wounds should be washed as often as possible with lemon juice or pulp.\nAloe has an analgesic effect. Applied to infected places brings relief.\nHoney has similar properties to aloe.\nLemon balm has antibacterial and antiviral effects. In the leaves of lemon balm, there are phenolic acids and tannin, which effectively destroy the HSV virus. Wash the affected areas with lemon balm or make compresses. Lemon balm oils, available on the market, also show good performance. You also apply oil to sick places.\nUse chamomile as mentioned above.\nUse sage as mentioned above.\nUse mint as mentioned above.\nTea tree oil has anti-virus properties. Accelerates wound healing and disinfects wounds. Massage the diseased areas with oil, and for a better and longer effect, you can mix it with cream and grease the wound.\nColloidal silver has a viral, bacterial, fungicidal effect. For this purpose, sick areas should be lubricated with it 2-3 times a day.\nTea, used in the form of warm compresses, will also accelerate the process of treating herpes.",
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      "title": "My Body, a Big Bag of Trash",
      "body": "![foos dead.jpg](https://cdn.steemitimages.com/DQmPyoe1hfdTWtPeqwb9EFR8rvEXbw7J8fUZevLFUHTcS3n/foos%20dead.jpg)\n\n\nFatigue, not feeling well,  being overweight, gastric acidosis, diabetes, hypertension, coronary heart disease, resulting in a heart attack and all this in middle age, around forty, the so-called civilization diseases or 21st-century diseases.\n\nIs that a standard of today?\n\nWhat is all this about? Have you ever wondered what is happening to you and your surroundings, why do people get sick often?\n\nRunny nose, cough, sinuses, general health problems. As a result, frequent visits to the doctor. Symptomatic treatment, medicines for runny nose, cough, headache, insomnia, liver, pancreas, heartburn, and all ailments. Drugs that don’t heal, but really hurt you. Take a look at this and see where all this is going. It is a business system that is already accelerating, it is not easy to stop, rushing, reaping, regardless of anything except financial profit.\n\nAfter all, the scientific and medical community is proud that medicine has moved so forward.\n\nWhat does it mean? It went forward? In what direction?\n\nSomething is probably wrong here. Someone’s pranking us.\n\nIf medicine went so forward. Then why isn’t there nearly any healthy people?\n\nTake a look at this and see if there is a pattern here. Because in my opinion, we are the victims of a well-constructed machine. The machine, whose task is to create, us, zombies. Under the cover of supposed prosperity, this machine unknowingly stuffs us with all this crap offered. Like zombies, we see nothing, we use it and pay hard-earned money for it.\n\nConsider how it all works, how much of our consciousness is there?\n\nA conscious person would never get stuffed with poison and then he would not heal himself with poisonous “drugs” while paying extra money for it. And to earn that money, the same person devoted a lot of energy.\n\nBelieve me; the life of an individual is no longer important. Only profit is important!\n\nHow much fuel of unknown origin I have consumed?\n\nSweets, sugar, or processed foods with lots of chemical ingredients that my body can’t process. Variety mixes, well-salted or sugared. Beautifully wrapped so as to lull my vigilance and stimulate my taste stimuli. Ingredients constructed in such a way as to make me addicted, stimulate my reward system, just to make me feel better for a few minutes and then digest all this consumed muck, sacrificing tons of energy.\n\nBreakfast, coffee, sweets, snacks, dinner – traditionally a first course, a second course, dessert, coffee, sweet snacks, dinner, coke, pizza, beer, vodka, chips. How could I be so blind and not see how much harm I do to myself? Someone will say, I deserve something from life, I will not give up everything.\n\nOf course, we deserve something, we deserve a conscious life in health and you will only understand it once you get out of this crazy lethargy. Now I know how limited my thinking was. And anyone who has made changes will definitely confirm it.\n\nHow much longer do you want to be a trash bag?\n\nGarbage that the consumption system offers you.\nRemember, we are what we eat. You consume rubbish sprinkled with alcohol; you become such a rubbish bin with junk thoughts. And now see if you are a driver and you need to refuel your car, you will probably wonder what fuel to choose. And you would rather get it from a reputable station, probably not from such without a name, you will also take care of the car because a scratch on it can often cause sleepless nights. We care about our appearance, in the same way, we care about the hair, we clean the skin, we use perfume, and inside there is stink and rot. Because what the eyes cannot see, the heart doesn’t regret.\n\nWe have lived to see very strange times, times when wide access to food can kill. We have such habits that we practically do not give our bodies a moment of rest. Typical addiction mechanisms work here. Food addiction does not differ much from alcohol or drug addiction. The mechanisms are very similar, except that the body’s degradation process is a little slower. But nobody talks about it.\n\nNevertheless, the scientific community and in particular corporations know this very well. Based on this knowledge, they use our ignorance and drive us into this mechanism, which is very profitable for them. In turn, we store all this shit in adipose tissue.\n\nOur body, not having time to digest all this, postpones it for later, hoping that there will come a moment when it will be able to address it. But such a moment comes really rarely, so after a while, and this is not a short period, because if we do this for about 20-30 years, it starts to rot and spoil, which then manifests itself in nodules, which are often diagnosed as cancer.\n\nNote that everyone is focused on symptomatic treatment, there is no education about where it all comes from, rarely anyone will ask how you eat, what lifestyle you lead.\n\nSo I advise you dear reader, do not believe in germs, colds, flu, etc. Companies want us to think like that because that’s what gives them money. Regardless of anything.\n\nLook at all this and think about it. Remember that your body has its limited endurance and will eventually fall apart. And then you can seek help from those corporate specialists who call themselves doctors. Believe me, you’ll be looking for a long time before you come across someone who is aware enough to help you. Most of them are well programmed to ensure that you do not recover too quickly because a cured patient is a lost client. And business must go on. So look around and see what’s going on around you.\n\nSymptom – Prescription – Pharmacy is always like that until a critical moment comes and then it may be too late.\n\nStop being a garbage bin, and so much will change …\n\nI have already made up my mind, I don’t eat anything, as soon as I get hungry, I choose consciously. I threw away all the crap, sugar, gluten, all processed foods. I compose the healthiest meals myself. I don’t drink alcohol either. And you know what? I’m feeling better and better. Before I often got a “cold” and now I practically do not get sick. Yes, sometimes my body reacts to weakness. There are also toxins in healthy food that you want to get rid of. But it takes one-two days and I’m back in shape, while before, it was a week or two weeks, which usually ended with an antibiotic that emptied my body even more.\n\nStop being a dumpster and a lot will change.\n\nSometimes I wonder how all this is perfidious. I got this beautiful body as a vehicle for my soul. Without it I won’t achieve anything, all I can do with a damaged body is pain and suffering. That’s why I started to treat it like a temple because in the physical dimension I am what I eat.\n\nStart making changes, be interested in how junk food affects you. Start with nutritional awareness, change the command center, then the changes will come. Of course, this is a process; you will not change anything overnight … So I wish you good luck in your new life adventure.\n\nRead more at healthyasabirch.com",
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      "parent_permlink": "natueopath",
      "author": "kasia12",
      "permlink": "how-to-get-rid-of-migraines",
      "title": "How to Get Rid of Migraines?",
      "body": "![young-eastern-man-taking-medicines-in-bed-feeling-FZ8VPNG.jpg](https://cdn.steemitimages.com/DQmcnUX2isMT8QUyk86PKECzRSL5BpS9PpjFJUcH3VmqKz8/young-eastern-man-taking-medicines-in-bed-feeling-FZ8VPNG.jpg)\n\nMigraines can cause a strong pulsing pain or a feeling of pulsation, usually occurring on one side of the head. They are often accompanied by nausea, vomiting, sensitivity to light and sound. Migraine attacks can last hours or days and the pain might be so strong that it interrupts daily life.\n\nThere are many causes for migraines such as hormonal changes in women, estrogen fluctuations for example before or during menstruation, pregnancy, menopause while taking oral hormonal medications (contraceptives), Hormone Replacement Therapy, alcohol, too much caffeine, stress, lack of sleep, sensory stimuli, intensive physical activity, weather change or atmospheric pressure changes, and the most important cause DIET.\n\nDiet, as well as nutrition, have an important impact on brain functioning\nSome products such as Ripened cheeses, processed foods (preservative, monosodium glutamate- MSG, sweeteners) and many more causes associated with your diet may contribute to migraines.\n\nThere are plenty of clinical and laboratory studies that connect the defective metabolism and migraines. There is plenty of scientific data showing ketosis in a ketogenic diet can protect against migraines. In one study, the ketogenic diet lowered the intensity of migraines and the administration of medications to 80% in 96 patients with migraines (dr. Lorenzo 2015). In an additional study, it was proven that the ketogenic diet decreases the number of migraine days by 62.5% in 18 patients who experienced episodic migraines.\n\nThe researchers from Italy studied the influence of diet on migraine attacks in obese people. The participants tried out two different low-calorie diets. After a month of the ketogenic diet, the participants noted “fewer migraine days.” The authors of the study even suggested that the ketogenic diet brings more benefits in a fight against migraines than medicines.\n\nHow does the ketogenic diet work?\nDuring a ketogenic diet, your body takes energy from fatty acids, more precisely ketones. Every element of ketone creates more energy than glucose, with lower oxidative stress, thanks to that, the cells work more efficiently. The presence of the ketone bodies is associated with decreased inflammation and neuroinflammation, stopped oxidative stress (which leads to a decreased number of free radicals) in neurons.\n\nOne of the theories behind the advantageous use of the ketogenic diet in migraines is that it limits processed foods, including products with monosodium glutamate. It was also noted that insulin levels were lower. This diet lowers the concentration of sugar and insulin in the blood.\n\nThe ketogenic diet, at first was created to heal Light Sensitive Epilepsy in 1921; however, its benefits were recorded in other neurological diseases. The first study about the ketogenic diet and migraines appeared in 1928. In the 1920s, it was recognized that lower carbohydrate consumption was beneficial in the fight against migraines.\n\nKnowing all the facts, it can be said that the use of the ketogenic diet is very logical. There are many causes of migraines, but ketone bodies affect many causes: incorrect metabolism, incorrect glucose transportation, incorrect mitochondrial activity, oxidative stress, inflammation. Ketosis created by diet is safe and without negative side effects. You can read more about the ketogenic diet here:\n\nhttps://healthyasabirch.com/health/ketogenic-diet-eat-fats-and-lose-weight/\n\nhttps://healthyasabirch.com/health/introduction-to-dieting/\n\nThere are many natural remedies to fight migraines. They will usually require you to change your lifestyle. Sometimes, serious dehydration can cause migraines. Drinking water with salt, every day and throughout the day may replenish this deficit and keep your body hydrated. It is also worth checking out. However, as this article has proven, the ketogenic diet is worth trying if you are experiencing migraines.\n\nRead more at healthyasabirch.com",
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-kasia12-20200217t171349000z",
      "title": "",
      "body": "Congratulations @kasia12! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@kasia12/posts.png?202002171701\"></td><td>You published more than 10 posts. Your next target is to reach 20 posts.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@kasia12) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=kasia12)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/valentine-s-day-challenge-give-a-badge-to-your-beloved\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/LvDzr5.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/valentine-s-day-challenge-give-a-badge-to-your-beloved\">Valentine's day challenge - Give a badge to your beloved!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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  "block": 40902070,
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      "parent_permlink": "health",
      "author": "kasia12",
      "permlink": "how-to-protect-yourself-from-resistant-bacteria",
      "title": "How to protect yourself from resistant bacteria?",
      "body": "![legionella-pneumophila-bacteria-P24M4K9.jpg](https://cdn.steemitimages.com/DQmNyxHof9BJ5rviBGE8LTKcfGm6iyxhpRaB7fCXPWsdWVb/legionella-pneumophila-bacteria-P24M4K9.jpg)\n\nWhat are resistant bacteria?\n\nThese are bacteria that have become resistant to all antibiotics.\n\nHow do such bacteria form?\nHere are some of the reasons why they form:\n\nPeople more and more often go on vacation abroad, to work abroad or for other purposes, which also promotes the rapid movement of bacteria.\nUnreasonable and ill-considered use of antibiotics.\nIt is through the use of antibiotics for all kinds of ailments, we produce bacteria resistant to drugs.\n\nRunny nose? A cold? Feeling bad? Those simple things are the reasons why you are reaching for an antibiotic.\n\nBy taking the drug for the same disease again, you make it less effective because bacteria have learned to defend against it.\n\n3. Eating the meat of animals that are stuffed with drugs and antibiotics.\n\nThese resistant bacteria also form through the use of antibiotics in animals. This happens in large pig, cattle, or poultry farms. When the meat of such an animal reaches your table, it is not free of bactericidal substances. And once you consume them, they end up in your body.\n\n4. Consuming food with chemical additives and preservatives.\n\nIn this case, it happens similarly to eating infected meat. Together with food, they get into your body and disrupt the balanced functioning of the bacterial flora and your protective barrier.\n\nThese bacteria do not have to cause serious diseases right away. Many people are just carriers. Despite the fact that they are in their body, there are no symptoms.\n\nWe’re talking about a group of healthy people tho. In their case, such a bacterium can live in the body for many years, without symptoms.\n\nAnother group of people with health burdens, older people may have problems right away. In such people, the bacterium can cause a number of diseases: from mild symptoms such as gastrointestinal infection to severe, such as meningitis and even sepsis.\n\nHowever, we must take into account the situation in which even people resistant to this type of bacteria (carriers) at the time of weakening of the body (weakened immune system), exhaustion, after surgery or during illness, may have a problem with a dormant bacterium in the body, can cause numerous diseases.\n\nSo how do you protect yourself?\nWe should prevent them from reproducing.\n\nDoctors prescribe the same substances. Pharmaceutical companies only change drug names, but in fact, they are all the same. Bacteria have had a lot of time to become resistant to these drugs.\n\nWhen you have a runny nose, a cough, or a slight cold – do not reach for the antibiotic immediately. In many articles, we have described natural substances that cure many diseases.\n\nLet’s leave antibiotics for a really bad time, as a last resort.\n\nIt is very important here to be aware that sometimes in a hurry we ourselves contribute to the transmission of bacteria. We often do this unconsciously.\n\nWe need to form a habit of frequent and thorough hand washing. There are videos where they show how to do it carefully because surprisingly we do not know how to wash hands correctly. \n\nAfter each use of the toilet, after each use of public places, where we touch objects previously touched by other people, after returning from work, shopping or walking – each time we should wash our hands thoroughly.\n\nIn the event that we had contact with a sick person, we were in a clinic, a hospital, in addition to washing hands; we should wash the throat with a solution of hydrogen peroxide and change clothes. Harmful pathogens can also settle on your clothing.\n\nRead more at healthyasabirch.com",
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      "parent_author": "kasia12",
      "parent_permlink": "vaccines-contain-carcinogenic-viruses",
      "author": "cheetah",
      "permlink": "cheetah-re-kasia12vaccines-contain-carcinogenic-viruses",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.fda.gov/vaccines-blood-biologics/biologics-research-projects/investigating-viruses-cells-used-make-vaccines-and-evaluating-potential-threat-posed-transmission",
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      "parent_author": "",
      "parent_permlink": "health",
      "author": "kasia12",
      "permlink": "vaccines-contain-carcinogenic-viruses",
      "title": "Vaccines contain carcinogenic viruses!",
      "body": "![developing-vaccine-KUFF3MC.jpg](https://cdn.steemitimages.com/DQmYrEfAeiY6t15f78nf3K7FTPWzk679KZbWaYXRvDEdSjk/developing-vaccine-KUFF3MC.jpg)\n\nAfter the recent publication of video materials in which WHO scientists and vaccine manufacturers have admitted that vaccine preparations kill and damage people, more shocking facts come to the light. The FDA, a US government research and marketing agency, said vaccines contain cancer-causing viruses.\n\nOn the FDA website, Dr. Arifa S. Khan in the publication entitled „Investigating Viruses in Cells Used to Make Vaccines; and Evaluating the Potential Threat Posed by Transmission of Viruses to Humans” writes:\n\n„The emergence of pathogenic virus infections like influenza and HIV have created an urgent need for new vaccines.\n\nVirus-based vaccines are made in living cells (cell substrates). Some manufacturers are investigating the use of new cell lines to make vaccines. The continual growth of cell lines ensures that there is a consistent supply of the same cells that can yield high quantities of the vaccine.\n\nIn some cases the cell lines that are used might be tumorigenic, that is, they form tumors when injected into rodents. Some of these tumor-forming cell lines may contain cancer-causing viruses that are not actively reproducing. Such viruses are hard to detect using standard methods. These latent, or \"quiet,\" viruses pose a potential threat since they might become active under vaccine manufacturing conditions. Therefore, to ensure the safety of vaccines, our laboratory is investigating ways to activate latent viruses in cell lines and to detect the activated viruses, as well as other unknown viruses, using new technologies. We will then adapt our findings to detect viruses in the same types of cell substrates that are used to produce vaccines. We are also trying to identify specific biological processes that reflect virus activity”.\n\n„Detection of latent viruses in cell substrates for vaccine safety. The urgent demand for vaccines against emerging diseases has necessitated the use of novel cell substrates. These include tumorigenic cells such as MDCK and CHO cells (for influenza virus vaccines), 293 and PER.C6 cells (for adenovirus-vectored HIV-1 and other vaccines), and tumor-derived cells such as HeLa cells (for HIV-1 vaccines).\n\nThe use of tumorigenic and tumor-derived cells is a major safety concern due to the potential presence of viruses such as retroviruses and oncogenic DNA viruses that could be associated with tumorigencity, Therefore, detection of persistent, latent DNA viruses, and endogenous retroviruses in vaccine cell substrates is important for vaccine safety, particularly in the development of live viral vaccines, where there are no or minimal virus inactivation and removal steps during vaccine manufacturing”.\n\nIn 2011, the article PrisonPlanet.pl published the article \"Vaccinologist Merck admits that vaccines contain cancer-causing viruses, SV40, AIDS and others\", in which dr. Maurice Hilleman - Merck's chief medical scientist who in his lifetime admitted that such viruses have been in vaccines around the world since the 1970s and that they are also killing people from the Eastern Bloc. He specifically described the carcinogenic SV40 virus. The current FDA document only confirms earlier shocking information.\n\nIs it then surprising that there is a mass incidence of cancer around the world, where it is estimated that every second person will develop this dangerous and often deadly disease?\n\nIf governments around the world, often using pressure, inject killer cancer cells in everyone, what could be another effect?\n\nAs we can see, for at least 50 years, they have known all this and still persist to kill us all!\n\nRead more: healthyasabirch.com![developing-vaccine-KUFF3MC.jpg](https://cdn.steemitimages.com/DQmYrEfAeiY6t15f78nf3K7FTPWzk679KZbWaYXRvDEdSjk/developing-vaccine-KUFF3MC.jpg)",
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