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  "op": [
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      "parent_permlink": "health",
      "author": "hotb",
      "permlink": "hrv-breathing-training-with-the-relaxator",
      "title": "HRV (breathing training) with the Relaxator",
      "body": "https://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/18095144_456350411376509_6589929813023129600_n.jpg\n\nOne downside with the Relaxator and other breathing training devices is that one has to breath out through the mouth instead of the more natural nose breathing, which is possible to do if training without a device. However, I do like that the Relaxator makes the practice simple, which is great when one has a lot going on. More specifically, I have used it successfully to reach a more relaxed state during times of acute stress. I have also become more aware of my breathing and breathing technique at other times, for example when I go for walks. I will continue with the breathing training as a complement to my cortisol lowering supplements but also as a part of a longterm approach to stress. Follow up cortisol test in 1.5 months!",
      "json_metadata": "{\"tags\":[\"health\",\"biohacking\",\"hrv\",\"heartratevariability\",\"stress\"],\"image\":[\"https://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/18095144_456350411376509_6589929813023129600_n.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "parent_permlink": "health",
      "author": "hotb",
      "permlink": "adrenal-stress-profile-test",
      "title": "Adrenal stress profile test",
      "body": "https://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/17333563_1861865670723301_6491911890459951104_n.jpg\n\nSample 2/4 of adrenal stress profile test collected!\nAs my temp test (see previous post) revealed an adrenal problem I'm doing a saliva test to further investigate my cortisol and DHEA levels. I will collect 4 tubes of saliva (morning, mid day, afternoon and late night) and then have them sent to a laboratory in England for analysis. The results will give me more info to determine how to hack this to optimise my adrenal function and eliminate stress symptoms. 👍",
      "json_metadata": "{\"tags\":[\"health\",\"biohacking\",\"selftracking\",\"stress\",\"cortisol\"],\"image\":[\"https://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/17333563_1861865670723301_6491911890459951104_n.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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  "op": [
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    {
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{
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  "timestamp": "2017-11-16T19:20:42",
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    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "hotb",
      "permlink": "temperature-test-to-determine-metabolic-and-andrenal-health",
      "title": "Temperature test to determine metabolic and andrenal health",
      "body": "https://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/17332884_622660761268197_6508777647210758144_n.jpg\n\nI have measured my temperature 3 times a day for 8 days and averaged them to get more information about my adrenal status and stress. What I can see is that my average temperatures are fluctuating 0.1° C (0.2-0.3° F) or more for 6 out of the 8 days. This indicates a stressed body and adrenal problems. I will investigate this further today with a saliva test which will give me more info to determine how to hack this to optimise my adrenal function and eliminate stress symptoms. 👍\n\nMore info on how to determine your metabolic and adrenal health here:\nhttp://drrind.com/therapies/metabolic-temperature-graph",
      "json_metadata": "{\"tags\":[\"health\",\"biohacking\",\"selftracking\",\"adrenals\",\"thyroid\"],\"image\":[\"https://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/17332884_622660761268197_6508777647210758144_n.jpg\"],\"links\":[\"http://drrind.com/therapies/metabolic-temperature-graph\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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  "op": [
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      "author": "hotb",
      "permlink": "experiment-mouth-tape-to-improve-sleep",
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{
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      "parent_permlink": "health",
      "author": "hotb",
      "permlink": "experiment-mouth-tape-to-improve-sleep",
      "title": "Experiment: Mouth tape to improve sleep! 😴",
      "body": "https://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/17333147_1010932265674847_7661999219707740160_n.jpg\n\nAs the data from MeBand2 revealed that my quality of sleep is worse than I thought I am starting a new experiment to see if I can improve it! Starting tonight I will tape my mouth before I go to sleep, each night for one week. 🗓️ \n\nA quick Google search tells us that nasal breathing is the more natural way of breathing that our bodies are designed for and has multiple health benefits, improved sleep being one of them. By covering my mouth with tape I make my body breathe through my nose only.",
      "json_metadata": "{\"tags\":[\"health\",\"biohacking\",\"sleep\",\"sleephack\",\"mouthtape\"],\"image\":[\"https://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/17333147_1010932265674847_7661999219707740160_n.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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  "timestamp": "2017-11-15T16:44:03",
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      "parent_permlink": "health",
      "author": "hotb",
      "permlink": "the-power-of-ketosis",
      "title": "The power of ketosis",
      "body": "Just finished a 12 hour studying session. How do I do it? With ketosis, of course. \n\nhttps://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/17126109_215953238882883_8879187110238617600_n.jpg",
      "json_metadata": "{\"tags\":[\"health\",\"healthhack\",\"ketosis\",\"keto\",\"focus\"],\"image\":[\"https://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/17126109_215953238882883_8879187110238617600_n.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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{
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  "block": 17220422,
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  "timestamp": "2017-11-14T17:14:09",
  "op": [
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      "parent_permlink": "health",
      "author": "hotb",
      "permlink": "enhanced-senses-after-eliminating-sugar",
      "title": "Enhanced senses after eliminating sugar",
      "body": "https://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/18013147_992695570865904_7697294728370323456_n.jpg\n\nI have now been totally sugar free for 6 months. I have been on an LCHF/keto diet since 2012 but haven't been able to stay off sugar/sweetners permanently until now. And the effects are unbelievable. The most unexpected was the effect on my senses. Let's say that my sense of smell used to have a capacity of 4/10 before. It's now 8/10. Moreover, my hearing has improved, I have a more precise sense of taste and even my sense of touch is heightened. The only parameter in my life I changed was the elimination of sugar, flour and sweetners. The effects of this change gives some indications of the negative impact of sugar on my body in particular, and perhaps all bodies in general.",
      "json_metadata": "{\"tags\":[\"health\",\"biohacking\",\"sugar\",\"sugaraddiction\",\"sugarfree\"],\"image\":[\"https://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/18013147_992695570865904_7697294728370323456_n.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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{
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  "timestamp": "2017-11-13T17:30:45",
  "op": [
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      "parent_author": "",
      "parent_permlink": "health",
      "author": "hotb",
      "permlink": "breathing-training-to-lower-cortisol-levels",
      "title": "Breathing training to lower cortisol levels",
      "body": "This is a “Relaxator”, a little plastic device that with a simple technique forces the body to breath in through the nose and out through the mouth slowly, with an adjustable resistance. This is supposed to make breathing slow and rhythmic. By breathing this way you deactivate your sympathetic nervous system that is on when you are stressed, and activate your parasympathetic nervous system that puts the body in a relaxed state. Pretty cool for something that looks like a pacifier! \n\nThe breathing training is a complement to my cortisol lowering supplements but also a part of a longterm approach to stress that I will continue to develop. Follow-up cortisol test in 2 months!\n\nhttps://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/17931775_418496525186425_6960664938972971008_n.jpg",
      "json_metadata": "{\"tags\":[\"health\",\"biohacking\",\"stress\",\"stresshack\"],\"image\":[\"https://scontent-arn2-1.cdninstagram.com/t51.2885-15/e35/17931775_418496525186425_6960664938972971008_n.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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