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      "body": "胃镜能够发现消化性溃疡，胃息肉，慢性胃炎，当然，它也能发现胃癌，如果是晚期胃癌，这自然不用说了，但早期胃癌，胃镜是否也能发现呢？\n\n如果胃里根本没有长肿块，而只是一小块胃黏膜出现了病变，它可能只是局部黏膜粗糙，或者凹陷，或者颜色有些不对，那么胃镜，还能发现吗？\n\n事实上，胃镜发展到今天，除了影像已经能够做到高清以外，它还诞生了NBI，超声胃镜，放大胃镜等等先进的辅助诊断技术，所以胃镜能发现早癌，这并非危言耸听。\n\n日本是一个胃癌高发的国家，但是他们的发现率也是世界最高的，目前全世界使用的胃镜大部分都来自于日本，日本政府和国民对于胃镜检查的重视是世界上任何一个国家都不能比的，在基本，一家小小的基层医院就可完善胃镜检查。\n\n发现晚期胃癌也许没什么大不了，但是早癌的发现率能够达到80%左右，这该能挽救多少人的生命，众所周知，癌症越早发现效果越好，很多早期胃癌的患者，甚至不需要外科手术，仅仅借助胃镜就能解决问题。\n\n身体出现五种症状提示该去做胃镜了，胃癌可能离你一步之遥！\n\n但遗憾的是，在国内，别说早癌发现率了，就是胃镜普及率都很低。\n\n第一，不明原因的上腹痛，消瘦，应该及时完善胃镜检查，以便早期发现胃癌。\n\n第二，不明原因的恶心呕吐，上腹饱胀，特别是呕吐物中有咖啡色液体，呕吐物有腐败恶臭，应该及时完善胃镜检查，以便早期发现胃癌。\n\n第三，不明原因的持续黑便，粪便检查有隐血，应该完善胃镜检查。\n\n第四，不明原因的贫血，应该及时完善胃镜检查。\n\n第五，不明原因的食欲不振，也应该及时完善胃镜检查。\n\n对于年龄在40岁以上，有胃癌家族史，或幽门螺杆菌检查阳性，或平时喜欢抽烟喝酒，或饮食喜欢高盐，烟熏腌制食品进食较多，均应该每2-3年进行一次胃镜检查。\n\n发现一例胃早癌，拯救一条生命，挽救一个家庭。",
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      "body": "长寿是人们古来有之的一个美好愿望，长寿并不是一朝一夕就能达到的，是在我们日常生活中的点点滴滴养成的。其实有助长寿的日常习惯有很多，睡前这段时间也是影响长寿的一个重要因素，那么我们就来看一下睡前养成哪些习惯最养生、最能帮助你长寿吧！\n\n一、睡前刷牙、洗脸有助长寿\n\n睡前有7件“长寿事”！能做到一半，身体基本没问题\n\n睡前刷牙洗脸是对长寿很有必要的，因为人们在睡眠中处于一种相对活动量极小的状态，口腔中的滞留食物以及皮肤上的污染物如果不再睡前清理完成的话，就会长时间的滞留，从而对口腔、牙齿、皮肤都是非常不好的。\n\n二、睡前五指按摩头部有助长寿\n\n睡前使用双手的指尖对头部进行梳理、按摩是一件非常有益长寿的事情。\n\n指尖对头部的按摩可以平肝、开窍、守神、止痛、明目、活血、护发、生发、安神等作用，能让人更好的进入梦乡，拥有一个高质量睡眠，是一个很好的长寿习惯。\n\n三、睡前散步十分钟有助长寿\n\n睡前进行少量的散步也有助长寿，因为散步可以适量增加人体的血液循环而又不至于使运动神经过度兴奋，使人们在上床之后能更快的入睡，从而帮助人们达到长寿的效果。\n\n四、睡前饮用杯蜂蜜牛奶有助长寿\n\n睡前有7件“长寿事”！能做到一半，身体基本没问题\n\n牛奶中还有一种能帮助睡眠的物质—色氨酸，而蜂蜜拥有平衡血糖的作用，所以睡前一杯蜂蜜牛奶是对长寿很有帮助的，这样能让人拥有一个完整的睡眠，保证人体各组织都能充分的得到休息。\n\n五、要长寿，睡前就不要吃得过饱\n\n睡前吃的太饱是对身体不太好的一件事情，因为充满食物的胃部会处于一种繁忙的工作状态，这种工作状态下会直接将兴奋因素传达到大脑，使人们不易入睡。\n\n另外，睡前吃得过饱也不利于消化，因为人们在睡着以后消化系统的消化能力就会变弱很多，从而产生积食的情况。\n\n六、要长寿，就要睡前开窗通气\n\n因为人们在睡着以后就处于相对静止的状态，室内又是一个相对封闭的空间，人们所呼吸的空气就会比较浑浊。\n\n睡前有7件“长寿事”！能做到一半，身体基本没问题\n\n所以睡前一定要开窗通气，让室内的空气焕然一新，这样能更好的保证人们的睡眠质量和肌体的健康，对长寿有益无害。\n\n七、要长寿就要养成睡前泡脚的习惯\n\n睡前热水泡脚对长寿有着很大的影响，因为人们的脚部拥有着六十多个人体穴位，热水泡脚能增加脚部的血液循环，使穴道通畅，从而使人们身体得到放松，血气平和，并且还能加速新陈代谢，可以说是长寿必做的一件事。",
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