{
  "trx_id": "a718bf0ae45e62bc43577ac126ee25336579d90f",
  "block": 106144400,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T01:02:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "7116.546962 VESTS"
    }
  ]
}

{
  "trx_id": "aedbe3afbb9925e2ac185c0840264971833b640c",
  "block": 105979580,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T07:04:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "4404.336557 VESTS"
    }
  ]
}

{
  "trx_id": "b7684e2cc7b204a6103a87b3b12511b36be93776",
  "block": 105512026,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T00:22:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "7129.062718 VESTS"
    }
  ]
}

{
  "trx_id": "2ad45c18fcfe085ea73ad2a7b80910a75a72c67f",
  "block": 102854369,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T09:56:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "4445.883376 VESTS"
    }
  ]
}

{
  "trx_id": "984e9c86de36c6c5d300edddf838cbf6ac4ca870",
  "block": 91300751,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T05:14:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "4610.102573 VESTS"
    }
  ]
}

{
  "trx_id": "e2042d089d4bc309c853c18877f249728ce632d0",
  "block": 79854941,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T20:56:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "4779.236105 VESTS"
    }
  ]
}

{
  "trx_id": "be52e3d6fa9b947135be5da219a97b81c59f2897",
  "block": 78348950,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T22:46:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "7716.514891 VESTS"
    }
  ]
}

{
  "trx_id": "7438839d218a311bc7f879ccd24f624a9065ff64",
  "block": 69114142,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T12:26:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "7938.196329 VESTS"
    }
  ]
}

{
  "trx_id": "baaeb2a5a257f48ee7d428dbf4d44a88bfd06882",
  "block": 60810237,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T11:38:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "8158.729560 VESTS"
    }
  ]
}

{
  "trx_id": "3e4afdfca7d2e61a1ffd4aea64d0e170a5c99b50",
  "block": 54608581,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T01:31:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "8342.498218 VESTS"
    }
  ]
}

{
  "trx_id": "5ce569f8ae81428ab93135f26d7c88ece241a8a5",
  "block": 49356006,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T11:49:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "8529.920192 VESTS"
    }
  ]
}

{
  "trx_id": "d6d7062d48347992fe6cd9c8762edf86f8d681c7",
  "block": 49207566,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T05:26:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

{
  "trx_id": "4661ed7cf5641500ae0af9c5ad1def03ecc4f165",
  "block": 49191102,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T15:27:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "8536.128046 VESTS"
    }
  ]
}

{
  "trx_id": "a828bac62f11f307293b5e665824c202c743acfd",
  "block": 48259501,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T17:05:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

{
  "trx_id": "56a8c0ad7b34114b07e063a41e8c0fbec83dccee",
  "block": 43217826,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T06:24:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "8738.933405 VESTS"
    }
  ]
}

{
  "trx_id": "422a61bb82d54213a95f55276355074fe2e8da85",
  "block": 43194050,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T10:07:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

{
  "trx_id": "c5fd079ebe1efb91d3f6b17ce5a69aa302864f9c",
  "block": 42565736,
  "trx_in_block": 31,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-16T00:21:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "8751.820853 VESTS"
    }
  ]
}

{
  "trx_id": "fdfec8884cf77e87577d06414cb17f99dc5b337e",
  "block": 38132651,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-13T07:25:51",
  "op": [
    "comment",
    {
      "parent_author": "health1st",
      "parent_permlink": "carrot-the-queen-of-vegetables",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-health1st-20191113t072551000z",
      "title": "",
      "body": "Congratulations @health1st! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@health1st/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@health1st) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=health1st)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "4feb70f3d16881a14686a68c17a5ed67cbde13e5",
  "block": 32848523,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-12T17:26:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "8947.437666 VESTS"
    }
  ]
}

{
  "trx_id": "f2a3a6a1c6c34b853899e83c1846e1c2bb569fde",
  "block": 27658419,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-13T08:02:39",
  "op": [
    "comment",
    {
      "parent_author": "health1st",
      "parent_permlink": "carrot-the-queen-of-vegetables",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-health1st-20181113t080239000z",
      "title": "",
      "body": "Congratulations @health1st! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@health1st/birthday1.png)](http://steemitboard.com/@health1st)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest3-and-steemitboard-meet-the-steemians-contest\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest3-and-steemitboard-meet-the-steemians-contest\">SteemFest3 and SteemitBoard - Meet the Steemians Contest</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "0124261aadb82cfef0922708fe520c2181be9942",
  "block": 22489904,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-16T20:20:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "9147.086064 VESTS"
    }
  ]
}

{
  "trx_id": "e760fedd6eab975b64ddc3b294a45e7a7a8aada4",
  "block": 21771169,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-21T20:44:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "29535.055104 VESTS"
    }
  ]
}

{
  "trx_id": "8cd1860ff9611f95c5fd2a9b51ac7b4eae4ee0a4",
  "block": 18032616,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-12-12T22:21:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "health1st",
      "vesting_shares": "29738.887156 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 17541564,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 28,
  "timestamp": "2017-11-25T20:57:21",
  "op": [
    "curation_reward",
    {
      "curator": "health1st",
      "reward": "2.052911 VESTS",
      "comment_author": "susanli3769",
      "comment_permlink": "translation-of-freecad-from-english-to-chinese-simplified-part-2"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 17387757,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2017-11-20T12:43:06",
  "op": [
    "author_reward",
    {
      "author": "health1st",
      "permlink": "introduceyourself-post",
      "sbd_payout": "0.016 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "36.962493 VESTS"
    }
  ]
}

{
  "trx_id": "941163468378cea2f4396ac6d51655d1d489b3a6",
  "block": 17340111,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-18T20:59:36",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "health1st"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"health1st\",\"following\":\"waphilip\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "1c1ff513aaeedd0fc57838472eb1d0191336cc2f",
  "block": 17340103,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-18T20:59:12",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "waphilip",
      "permlink": "thank-god-it-s-the-weekend-vol-1-music-mix-of-hip-hop-r-and-b-soul",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3fb8154a04cb2ff5e961ccec745484f86165a70f",
  "block": 17340093,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-18T20:58:42",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "peppernrino",
      "permlink": "gridcoin-community-hangout-044",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b899fe5a202a80d2719d72ff1a0ce859d4b4cd21",
  "block": 17340084,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-18T20:58:15",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "susanli3769",
      "permlink": "translation-of-freecad-from-english-to-chinese-simplified-part-2",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "90ac05c7e0cc7ebe88f3d2f7e915f8ecc48592bd",
  "block": 17340063,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-18T20:57:12",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "health1st"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"health1st\",\"following\":\"nitro.live\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "07740be0c7ddefb526b287e9f3000e745e227bf1",
  "block": 17340060,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-18T20:57:03",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "nitro.live",
      "permlink": "the-first-ico-backed-by-a-publicly-listed-company-is-now-on-steemit-and-we-are-bringing-350-million-users",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "cb40789703cdffea6b0735c56af9981a9e25ef8e",
  "block": 17340050,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-18T20:56:33",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "suerisue",
      "permlink": "wanderlust-pocket-8-san-fransico-municipal-railway",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b568741b76922c514f9a798c59fdc4184db6b277",
  "block": 17340048,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-18T20:56:27",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "doitvoluntarily",
      "permlink": "store-owner-joins-lawsuit-against-dea-over-cbd",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "731de6c13914d259ce5f8a520c9cdf3ff23fe95b",
  "block": 17337685,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-18T18:58:18",
  "op": [
    "vote",
    {
      "voter": "gardeningchef",
      "author": "health1st",
      "permlink": "carrot-the-queen-of-vegetables",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "7f906609ec62d38e51f1fc492fc5f7f0856aecfb",
  "block": 17304251,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T15:06:27",
  "op": [
    "vote",
    {
      "voter": "svetbrait",
      "author": "health1st",
      "permlink": "carrot-the-queen-of-vegetables",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a99fb33e3d8b9f227216666aa94ef069ba05af26",
  "block": 17304251,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T15:06:27",
  "op": [
    "vote",
    {
      "voter": "apolinariya",
      "author": "health1st",
      "permlink": "carrot-the-queen-of-vegetables",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "4c2798c217d45b7e50c8eaa9139bc3696b130f50",
  "block": 17304250,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T15:06:24",
  "op": [
    "vote",
    {
      "voter": "krivushina",
      "author": "health1st",
      "permlink": "carrot-the-queen-of-vegetables",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "59f1e0a6a40b11d15ddeb7c97944a21d63760b19",
  "block": 17304250,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T15:06:24",
  "op": [
    "vote",
    {
      "voter": "schpackowa",
      "author": "health1st",
      "permlink": "carrot-the-queen-of-vegetables",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b278b7447285f71e8bee10a3c645fa4f0b0bcb75",
  "block": 17301466,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T12:47:09",
  "op": [
    "vote",
    {
      "voter": "fivestargroup",
      "author": "health1st",
      "permlink": "carrot-the-queen-of-vegetables",
      "weight": 2
    }
  ]
}

{
  "trx_id": "7e4736e4dc880a5831601392279279d99a242202",
  "block": 17301465,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T12:47:06",
  "op": [
    "vote",
    {
      "voter": "primetimesports",
      "author": "health1st",
      "permlink": "carrot-the-queen-of-vegetables",
      "weight": 2
    }
  ]
}

{
  "trx_id": "573bd5406d49f790feed54c61c825375e5f34d0b",
  "block": 17301420,
  "trx_in_block": 31,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T12:44:51",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "lichtblick",
      "permlink": "next-level-for-erc-20-token-bitfinex-goes-ethfinex",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8a5cc8b1aeac7803944e60180a8b80e92dd039c1",
  "block": 17301392,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T12:43:27",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "manuel20",
      "permlink": "news-post-number-1-41307",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "82ff09710f8a44f81b4d6324a9a93362ba2fd655",
  "block": 17301382,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T12:42:57",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "safwaninisam",
      "permlink": "bitcoin-activation-technique-i-tehnik-aktifasi-bitcoin-billinguall",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9f0d61638fa8ac86e520266d87f234b44e10e86d",
  "block": 17300923,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T12:20:00",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "health1st",
      "permlink": "carrot-the-queen-of-vegetables",
      "title": "Carrot - the queen of vegetables",
      "body": "<html>\n<p><img src=\"http://www.slobodnadalmacija.hr/Archive/images/2015/01/18/mrkva00.jpg\" width=\"770\" height=\"480\"/></p>\n<p><em>Photo:http://www.slobodnadalmacija.hr/</em></p>\n<p>Nutrition experts call it the queen of vegetables for good reason. Recent studies have shown that even one carrot daily can reduce the risk of lung cancer by half.</p>\n<p>That does not mean you can smoke at the same time and eat carrots. But they says that anti-carcinogenic properties of carrots are great and should be seriously taken into account. Carrots contain a lot of carotenoids, antioxidants found in plants and are associated with many health benefits.</p>\n<p>You've probably heard many good things about the beta carotene. Large carotenoid intake is associated with up to 50 percent reduction in risk of bladder cancer, cervix, prostate, and reduced risk of breast cancer after menopause.</p>\n<p>Carrot also contain a lot of alpha-carotene, another very thin carotenoid. One study in Japan has shown that alpha carotene can be even more significant than beta carotene when it comes to preventing tumor cell growth.</p>\n<p><img src=\"http://www.prakticanzivot.com/wp-content/uploads/2012/09/carrot-juice-1623157_640-620x350.jpg\" width=\"620\" height=\"350\"/></p>\n<p><em>Photo:http://www.prakticanzivot.com/</em></p>\n<p>Carrots are excellent for juicing, and carrot juice is most commonly used in all detoxification programs. If you only use carrots from juice, be aware that you are using them a lot and that you throw away the fibers, and both things increase the sugar concentration. This does not mean that the juice is not perfectly healthy, but only pay attention if you are sensitive to sugar.</p>\n</html>",
      "json_metadata": "{\"tags\":[\"health\",\"nature\",\"food\",\"life\",\"gardening\"],\"image\":[\"http://www.slobodnadalmacija.hr/Archive/images/2015/01/18/mrkva00.jpg\",\"http://www.prakticanzivot.com/wp-content/uploads/2012/09/carrot-juice-1623157_640-620x350.jpg\"],\"links\":[\"http://www.slobodnadalmacija.hr/\",\"http://www.prakticanzivot.com/\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}"
    }
  ]
}

{
  "trx_id": "dbcb60a96b8ad60d4ed33d20e093d315fce4e185",
  "block": 17300136,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T11:40:39",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "health1st"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"health1st\",\"following\":\"doitvoluntarily\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "848c45feab2938e9f15654be8d13d04128781170",
  "block": 17300136,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T11:40:39",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "health1st"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"health1st\",\"following\":\"suerisue\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "75171025776e385f105075a5aa2fdc3521e773cc",
  "block": 17300135,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T11:40:36",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "health1st"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"health1st\",\"following\":\"phelimint\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "ae912775e005b610590705caa7f9f0150f89d05f",
  "block": 17300086,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T11:38:09",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "phelimint",
      "permlink": "anyone-interested-in-joining-a-steemit-health-and-fitness-challenge",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "005ba1131cf5701441d582428b752c16cd152af1",
  "block": 17300085,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T11:38:06",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "doitvoluntarily",
      "permlink": "an-ongoing-food-crisis-in-venezuela",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b175c73cba521bfeab98332f891658fc8a9802a2",
  "block": 17300075,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T11:37:36",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "doitvoluntarily",
      "permlink": "reducing-the-risk-of-heart-failure-with-a-plant-based-diet",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "77d296db2ce9f078ea9a320e976879bc9355949d",
  "block": 17300071,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-17T11:37:24",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "suerisue",
      "permlink": "depression-is-not-for-you-because-life-is-just-too-beautiful",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ecb7b8d29c562f1ab2367718e7b81a2f46036848",
  "block": 17272577,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-16T12:42:21",
  "op": [
    "vote",
    {
      "voter": "anomaly",
      "author": "health1st",
      "permlink": "marshmallow-root-tea",
      "weight": 100
    }
  ]
}

{
  "trx_id": "45e9649fecca65e80f3b1e7ca620022bcdd9fa91",
  "block": 17272518,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-16T12:39:24",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "health1st",
      "permlink": "marshmallow-root-tea",
      "title": "Marshmallow root tea",
      "body": "<html>\n<p><img src=\"http://www.njuskalo.hr/image-w920x690/sjeme-sadnice/bijeli-sljez-pravi-ili-ljekoviti-sljez-lat-althaea-officinalis-sjeme-slika-64308171.jpg\" width=\"620\" height=\"400\"/></p>\n<p><em>Photo:http://www.njuskalo.hr/</em></p>\n<p>The marshmallow is a perennial plant that is grown mainly in lowlands on wet ground.</p>\n<p>The most commonly used parts of plant in medicine are root and leaf. Medicinal and effective substances are; mucus, sugar, fatty oil and mineral salts.</p>\n<p>Medical treatment is considered to be one of the best ways to cover the mucous membrane. Thanks to the high content of the mucus, this action of spreading has been achieved. It is a very effective herbal remedy for bowel and throat infections. This plant is also an integral part of the healing fat that is used to treat sores and varicose veins, and is a very good moisturizing agent that moisturizes and soothes skin and moisturizes it.</p>\n<p><strong>Preparation of tea</strong></p>\n<p><img src=\"http://www.naturala.hr/media/image/2013/spajza-58/korijen-bijelog-sljeza-naslovnica.jpg\" width=\"545\" height=\"293\"/></p>\n<p><em>Photo:http://www.naturala.hr/</em></p>\n<p>- Sprinkle 2 tablespoons of white root with 2.5 dl of lukewarm water</p>\n<p>- Leave it for at least 2 hours, then strain it</p>\n<p>- Marshmallow root tea you can put it in your nose with dropper, 1-2 drops three times a day. This tea is very effective at nasal congestion, and it is good enough to apply on small children.</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n</html>",
      "json_metadata": "{\"tags\":[\"health\",\"nature\",\"food\",\"science\",\"life\"],\"image\":[\"http://www.njuskalo.hr/image-w920x690/sjeme-sadnice/bijeli-sljez-pravi-ili-ljekoviti-sljez-lat-althaea-officinalis-sjeme-slika-64308171.jpg\",\"http://www.naturala.hr/media/image/2013/spajza-58/korijen-bijelog-sljeza-naslovnica.jpg\"],\"links\":[\"http://www.njuskalo.hr/\",\"http://www.naturala.hr/\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}"
    }
  ]
}

{
  "trx_id": "fad7f07a2bbf1592ccd4c17b905e43797609687c",
  "block": 17214908,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-14T12:38:21",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "jockey",
      "permlink": "everything-we-have-been-told-is-a-lie-connecting-the-dots-community-input-and-gratitude",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a0193f808ca2ed297c4432e5b58579351ef6dbf6",
  "block": 17213630,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-14T11:34:27",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "aggroed",
      "permlink": "announcement-steemit-growth-forum-saturday-november-18th-11am-nyc-time-1600-utc-held-virtually-on-mspwaves-radio-within-the",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "96baa77e6273ecd728e9d1e21ba25e788584a6c7",
  "block": 17210996,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-14T09:22:45",
  "op": [
    "comment",
    {
      "parent_author": "health1st",
      "parent_permlink": "black-radish-against-the-cold",
      "author": "enamul1994",
      "permlink": "re-health1st-black-radish-against-the-cold-20171114t092242825z",
      "title": "",
      "body": "Are you Bangladeshi",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "38c343e931c58a2b64a8b462b4414204aa63cdb0",
  "block": 17210974,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-14T09:21:39",
  "op": [
    "vote",
    {
      "voter": "enamul1994",
      "author": "health1st",
      "permlink": "black-radish-against-the-cold",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6319ec89aacabe09591cd63ab43ca48d771cd3f9",
  "block": 17210520,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-14T08:58:57",
  "op": [
    "vote",
    {
      "voter": "ubg",
      "author": "health1st",
      "permlink": "black-radish-against-the-cold",
      "weight": 100
    }
  ]
}

{
  "trx_id": "62d40f699bc086d75af4f09dd46bb6986f75f47f",
  "block": 17210395,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-14T08:52:42",
  "op": [
    "vote",
    {
      "voter": "zahid0406",
      "author": "health1st",
      "permlink": "black-radish-against-the-cold",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3372d283d32985aeca0ec12835f85bc9e25e87df",
  "block": 17210241,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-14T08:45:00",
  "op": [
    "comment",
    {
      "parent_author": "health1st",
      "parent_permlink": "black-radish-against-the-cold",
      "author": "wise-old-man",
      "permlink": "re-black-radish-against-the-cold1510648497",
      "title": "RE: Black radish - against the cold",
      "body": "_**The value of a man should be seen in what he gives and not in what he is able to receive.**_\n\n \\- Albert Einstein",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "8657dc4e6a05bb78209979ef9d5998176d293f71",
  "block": 17210240,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-14T08:44:57",
  "op": [
    "vote",
    {
      "voter": "wise-old-man",
      "author": "health1st",
      "permlink": "black-radish-against-the-cold",
      "weight": 993
    }
  ]
}

{
  "trx_id": "e56475d3ed0524ca1da286bd10b9710ee3bd7faa",
  "block": 17210042,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-14T08:35:03",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "health1st",
      "permlink": "black-radish-against-the-cold",
      "title": "Black radish - against the cold",
      "body": "@@ -1527,17 +1527,17 @@\n p%3E%0A%3Cp%3E- \n-s\n+S\n uch a sy\n",
      "json_metadata": "{\"tags\":[\"health\",\"nature\",\"howto\",\"recipe\",\"life\"],\"image\":[\"http://www.agroportal.hr/wp-content/uploads/2013/01/crna-rotkva-680x510.jpg\",\"http://www.lekovitebiljke.com/wp-content/uploads/2014/01/crna-rotkva-i-med.jpg\"],\"links\":[\"http://www.agroportal.hr/\",\"https://zdravailepa.com/\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}"
    }
  ]
}

{
  "trx_id": "78720f0d9a170600f6380e345af1595ca697139e",
  "block": 17210020,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-14T08:33:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "health1st",
      "permlink": "black-radish-against-the-cold",
      "title": "Black radish - against the cold",
      "body": "<html>\n<p><img src=\"http://www.agroportal.hr/wp-content/uploads/2013/01/crna-rotkva-680x510.jpg\" width=\"680\" height=\"510\"/></p>\n<p><em>Photo: http://www.agroportal.hr/</em></p>\n<p>Black radish is a medicinal herb that was discovered in ancient Egypt, because her images can be seen on the pyramid walls. The ancient Greeks and Romans used this plant as cure, against colds and bronchitis.</p>\n<p>It can be round or elongated. The round variety is called \"Noir Gros de Paris\", while the extravagant variety called \"Black Spain rainbow\" - both have the same nutritional properties and the beneficial effect of man.</p>\n<p>The radish has an extremely low calorific value, but it is a very valuable source of vitamin C, protein, cellulose and minerals; calcium, sodium and iron.</p>\n<p>Black radish is extremely popular as an alternative medicine in the winter time, but should be consumed, regardless of the season, due to its healing properties.</p>\n<p><br></p>\n<p><strong>Recipe for syrup against cough and cold;</strong></p>\n<p><img src=\"http://www.lekovitebiljke.com/wp-content/uploads/2014/01/crna-rotkva-i-med.jpg\" width=\"600\" height=\"405\"/></p>\n<p><em>Photo: https://zdravailepa.com/</em></p>\n<p>- Ingredients required: black radish, 3-4 tbsp honey</p>\n<p>- Cut off the top of the radish and cut a hole inside&nbsp;</p>\n<p>- Fill it with honey and cover it with the tip of the radish</p>\n<p>- Leave the radish to stand for 12 hours in a cool place</p>\n<p>- The radish will release the juce and you'll get a healing syrup</p>\n<p>- such a syrup lasts for two days and after that it is necessary to repeat the process with new radish</p>\n<p>- Syrup is used for five days, twice a day, 2 tbsp</p>\n<p><br></p>\n<p><em>I wish you a pleasant winter without getting a cold.</em></p>\n</html>",
      "json_metadata": "{\"tags\":[\"health\",\"nature\",\"howto\",\"recipe\",\"life\"],\"image\":[\"http://www.agroportal.hr/wp-content/uploads/2013/01/crna-rotkva-680x510.jpg\",\"http://www.lekovitebiljke.com/wp-content/uploads/2014/01/crna-rotkva-i-med.jpg\"],\"links\":[\"http://www.agroportal.hr/\",\"https://zdravailepa.com/\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}"
    }
  ]
}

{
  "trx_id": "df2b9441c0ef6ca2e7145a9c81f16f39ee22952f",
  "block": 17191348,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-13T17:00:15",
  "op": [
    "vote",
    {
      "voter": "health1st",
      "author": "papa-pepper",
      "permlink": "transplanting-some-young-lemon-balm-plants-and-teaching-the-next-generation",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a14d300a4ce00df48c0dbe37aea7ab8b68f2b2d6",
  "block": 17190095,
  "trx_in_block": 25,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-13T15:57:36",
  "op": [
    "comment",
    {
      "parent_author": "health1st",
      "parent_permlink": "introduceyourself-post",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-health1st-20171113t155738000z",
      "title": "",
      "body": "Congratulations @health1st! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@health1st) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@health1st) You got a First Vote\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvote.png)](http://steemitboard.com/@health1st) You made your First Vote\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@health1st) You made your First Comment\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}"
    }
  ]
}

{
  "trx_id": "2ce48617401eb91977eb8e993ebc065a2dc09e6d",
  "block": 17189693,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-13T15:37:30",
  "op": [
    "vote",
    {
      "voter": "chego",
      "author": "health1st",
      "permlink": "introduceyourself-post",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8c3dfdca1dd66d0f975743f17451a7b88f0962b2",
  "block": 17189692,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-13T15:37:27",
  "op": [
    "vote",
    {
      "voter": "lebovuchi",
      "author": "health1st",
      "permlink": "introduceyourself-post",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "5e7b38620125664c933e7d715f42980992f1bd98",
  "block": 17189692,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-13T15:37:27",
  "op": [
    "vote",
    {
      "voter": "skolos",
      "author": "health1st",
      "permlink": "introduceyourself-post",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "bca7febc8ec4a843460241f8a8a0f3510092d300",
  "block": 17189691,
  "trx_in_block": 25,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-13T15:37:24",
  "op": [
    "vote",
    {
      "voter": "murzi",
      "author": "health1st",
      "permlink": "introduceyourself-post",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f84cf0871ddae16aa006e0d3eedaac972ff2b8ed",
  "block": 17189691,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-13T15:37:24",
  "op": [
    "vote",
    {
      "voter": "linakoll",
      "author": "health1st",
      "permlink": "introduceyourself-post",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "599956df6d3d1b59fe8d447374dd49ff6780694c",
  "block": 17189690,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-13T15:37:21",
  "op": [
    "vote",
    {
      "voter": "egubow",
      "author": "health1st",
      "permlink": "introduceyourself-post",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f945a842e605f4a21a99eaa61fa97596bbb6cdb2",
  "block": 17189689,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-13T15:37:18",
  "op": [
    "vote",
    {
      "voter": "boleviche",
      "author": "health1st",
      "permlink": "introduceyourself-post",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f221b8a5458ee3fc5f32c685ea93d782123805e3",
  "block": 17189689,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-13T15:37:18",
  "op": [
    "vote",
    {
      "voter": "iastreb",
      "author": "health1st",
      "permlink": "introduceyourself-post",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ac28965e475afcd00fd75e5f4e54b1a9ed164050",
  "block": 17188478,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-13T14:36:45",
  "op": [
    "vote",
    {
      "voter": "sheskates926",
      "author": "health1st",
      "permlink": "introduceyourself-post",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d430548389e8e262e9affdde292d79833e068819",
  "block": 17188477,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-13T14:36:42",
  "op": [
    "comment",
    {
      "parent_author": "health1st",
      "parent_permlink": "introduceyourself-post",
      "author": "sheskates926",
      "permlink": "re-health1st-introduceyourself-post-20171113t143640861z",
      "title": "",
      "body": "Welcome :)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}