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      "parent_author": "foodiq",
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-foodiq-20191021t040602000z",
      "title": "",
      "body": "Congratulations @foodiq! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@foodiq/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@foodiq) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=foodiq)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-commemorative-badge-refactored\"><img src=\"https://steemitimages.com/64x128/https://files.steempeak.com/file/steempeak/arcange/YqQV5Tbj-image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-commemorative-badge-refactored\">SteemFest⁴  commemorative badge refactored</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @foodiq! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstpayout.png</td><td>You got your First payout</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@foodiq) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=foodiq)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/carnival/@steemitboard/carnival-challenge-here-are-the-winners\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/rltzHT.png\"></a></td><td><a href=\"https://steemit.com/carnival/@steemitboard/carnival-challenge-here-are-the-winners\">Carnival Challenge - Here are the winners</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "parent_permlink": "juice",
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      "title": "Get Juiced!",
      "body": "Quick message on juicing. Get Juiced! Ha! \n\nJuicing a good way to quickly ![Juice .png](https://cdn.steemitimages.com/DQmWBQCqB6S99VkmEwUhCxD1qwZBijzRgkMnj6GJz1dg5zR/Juice%20.png)replenish the body with all the nutrients it doesn’t get because of all the processed foods many of us consume instead. Juicing can be time consuming so check out your local Whole Foods for daily fresh pressed juices. They are amazingly delicious. \n\nPictured is the \"Morning Meditation\" juice from First Watch. It has orange, lemon, turmeric, ginger, agave nectar, and a splash of beet juice. It is the most refreshing juice I’ve ever had. Everything you need to ward off any sign of a cold and to help jump start your body’s detox system. \n\nTry it at your local First Watch restaurant. It’s worth it!.",
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      "body": "Periodically, we need to detox our bodies. Many illnesses can be cured and prevented by detoxing regularly. However, we don’t live in a world that encourages detoxing just medications that help us “tolerate” illnesses. But for the few of you that want to give detoxing a try, let me help make it easy. \n\nThere are three important steps to a successful detox fast. \n\n1.\tSustaining the body\n2.\tSuppressing the appetite \n3.\tSweeping the toxins out\n\nLet’s dive into doable ways to accomplish each step. \n\nEasy way to sustain the body during a fast is to drink natural alkaline water and take in minerals. I like to drink Crystal Geyser or Starkey Spring water.  And for minerals, my go to is Irish Sea Moss powder. I purchase the powder at my local herbal store (can also be purchased online) and empty size “OO” vegetarian capsules. I simply fill about 30 capsules with the powder and close. I take two capsules per day. Irish Sea Moss has 92 of the 102 minerals the body is made up of, improves digestion, reduce inflammation, and it also suppresses the appetite. So Irish Sea Moss covers 2 out of the 3 important factors for detoxing. \n\nSuppressing the appetite can be done in several ways. I find that black coffee works well both as a stimulant and appetite suppressor. But my favorite is Holy Basil tea and/or Blue Vervain tea. Both teas can be found online (not typical to find in stores). These teas are bitter and should be sipped on throughout the day during a fast. Both teas suppress the appetite through the bitter taste and also have pleasing affects to the mind, relieving anxiety and stress. \n\nSweeping the toxins out is of course most important. I used the word “sweeping” for step 3 because I wanted to keep the action word in the “s” family. Hahaha! Nonetheless we must get the toxins out of our body and there are countless ways to do so. One way is to fast long enough for the body to do the job on it’s own; which should take around 5-7 days. However, I am a fan of assisted detoxification. There are several herbal teas that will do a wonderful job at detoxifying the system but I am going to suggest an easy route for beginners. Consider using “intestinePro” by Teraputics. Its available to purchase online and is very affordable. It is a 10-day treatment that requires that you eat! \n\nI recommend combining IntestinePro with meals and Intermittent Fasting. Intermittent fasting will allow the body to do its own job of healing and detoxing but also usher newbies into fasting. With intermittent fasting you want to avoid eating any solids for 16 hours each day. You will need to eat within the remaining 8-hour time frame. Sipping on the aforementioned herbal teas and drinking spring water can help alleviate any hunger issues prior to time of eating. What works best for me is to fast from 4pm to 8am. My meal time begins at 8am and ends at 4pm. \n\nWhat should you eat during a fast? You should eat foods that aid in detox. I’ve included a picture of typical meals I eat during a fast.  Yumm! Right? \n\n\nBreakfast: \nPineapples – Reduces inflammation in the body\nBerries – source of fiber to collect toxins \nWater – needed to sweep (flush) toxins out\n\nLunch: \nSavory white beans with okra over brown rice. \n\nHow to make: \n2 cans of northern white beans\n2 cups of water\n½ cup sliced sweet peppers (red and yellow) \n½ cup diced red onion\n4 gloves sliced garlic\nDried seasonings of your choice\n2 dashes of cayenne pepper \n1 cup of frozen okra (sliced) \nBrown rice – cooked separately\n\n\nBring two cups of water and 2 cans of beans to soft boil, add dried seasoning (oregano, basil, garlic, onion, salt, black pepper and cayenne pepper) add cup of frozen okra, peppers, onion, and garlic, let simmer for about 20 minutes. Serve over 1 cup brown rice and enjoy. \n\n This entire meal is packed full of fiber and is very filling. The cayenne pepper has a host of benefits, here its added for another layer of appetite suppression. \n \n\nDinner: \nSpring mix Salad with cucumber, onions, cherry tomatoes, sweet peppers, and cilantro. Dressing I use is avocado oil with dried oregano, basil, and sea salt. \n\nThis salad is also fully of fiber and other lovely benefits. Side note: cilantro cleanses the blood and is such a special umph added to the flavor of this salad. \n\nWhy salad for dinner instead of beans with rice? Salad, raw veggies, have their own enzymes which alleviate the body’s need to release enzymes to break down food. So having raw veggies for dinner also gives your body a break from using it’s energy to break food down. \n\nSo as you can see this detox thing is doable and affordable! \n\nLet’s detox! \n![IMG_7701.JPG](https://cdn.steemitimages.com/DQmWKEe3TpiFokq6VyZKE94whrkbFeVukpAEURBEhnKFETd/IMG_7701.JPG)",
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      "body": "Congratulations @foodiq! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@foodiq/posts.png?201903160736</td><td>You published more than 10 posts. Your next target is to reach 20 posts.</td></tr>\n<tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@foodiq/voted.png?201903160736</td><td>You received more than 50 upvotes. Your next target is to reach 100 upvotes.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@foodiq) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=foodiq)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmYGN7R653u4hDFyq1hM7iuhr2bdAP1v2ApACDNtecJAZ5/image.png\"></a></td><td><a href=\"https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter\">Are you a DrugWars early adopter? Benvenuto in famiglia!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "Poop, let's talk about it!",
      "body": "A few weeks ago, I experienced food poisoning that basically emptied my entire intestinal track out! Prior to, I had been watching my stool for color, texture, and frequency to gauge the health of my gut as well as to see if I am expelling abnormal things. It was interesting to say the least.  Once I was able to eat after the food poisoning episode I decided to start by eating beets. I did that because beets will change the color of your stool. I wanted to make sure I was correct that the food poisoning cleared me out, if it had the first poop I had would be reflect the redness from the beets. Sure enough it did. This is good news! However, the bad news is, I discovered that my digestive system is extremely slow. I did not have a bowel movement until 4 days after eating the beets! Yikes! Needless to say, eating beets is a good way to track your poop movement! \n\nGut health is super important and you’ll want to monitor your poop while attempting to detox and heal your body. There are 7 types of stool. \n\nLarge lumps indicate constipation which can be alleviated by consuming sufficient water and fiber rich foods. Also consider an enema. I’ve considered it but have not done one yet. Lumpy sausage like stool is considered mild constipation. Use the same methods to alleviate. Sausage with cracks or smooth texture are normal poop. Rejoice when your poop has this texture. Keep eating a diet that produces such. Soft lumps with clear edges indicate the body is lacking fiber. So increase your fiber intake by eating raw green leafy veggies. Mushy and liquid stool, as we all know, is diarrhea! Consistent diarrhea is likely an issue you’d want to discuss with a health professional and get a clear understanding on. \n\nThere’s so much more to discuss on poop but for now the main goal is to get you started looking at it and using the beet method to track its movement and rate of metabolism. \n\nNext blog will discuss herbal teas that will help with digestion issues. \n![Poop.jpg](https://cdn.steemitimages.com/DQmVkGb5qMkMcDwukTsUT31yaezA77wD3GRhmWqGjGcnd96/Poop.jpg)",
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      "body": "You cannot imagine how often I am angered by posters who write an article about a food, how good it is for you or how delicious - and then all they add is a photo.\n\nYou are doing it the right way, a good and informing article with a nice photo - but also, a proper recipe.\n\nKeep going this way.\n\nI'm guessing you cannot post often as you have no SP, so here is a bit of motivation for you:\n\nI'm giving 1 Steem for you to be upvoted...hope it helps. Since I love chocolate, this is a worthy post for it. (PS: In case you do not know. You will see you are getting about half of what I told you, but that is because of the funny way it is done in Steemit. Whatever you see you have earned, keep in mind you will get about double that. Half in SBD and half in SP)",
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