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      "body": "随着6月20日NBA总决赛的结束，篮球迷的注意力已经转向即将举行的巴黎奥运会。众多NBA明星球员将参加此次奥运盛会，美国男篮派出了由詹杜库领衔的强大阵容，包括浓眉哥、布克、爱德华兹、塔图姆等球星，加上恩比德的加入，使得这届美国男篮被外界看好有望夺冠。\n\n在众多国家队中，除了美国男篮之外，谁将成为最强的对手？是法国、德国还是塞尔维亚男篮呢？目前来看，加拿大男篮的实力不容小觑，他们近日公布了一份豪华的20人集训大名单。\n![BB1oz4vI.jpg](https://cdn.steemitimages.com/DQmUyh8gxFZwjenDktXhDZVaWnoowMKuiDRSnUfk3PiaefR/BB1oz4vI.jpg)\n在这五位球员中，亚历山大和默里无疑是具有球星水准的球员。亚历山大作为雷霆的核心，本赛季表现卓越，跻身MVP榜前列。而默里，作为掘金的重要一员，上赛季帮助球队夺得总冠军。尽管默里的进攻依赖于挡拆启动，但加拿大男篮拥有出色的挡拆掩护墙，这无疑将增强默里的场上作用。\n沃克，作为森林狼的替补，以其出色的投射能力和运动防守闻名。本赛季他帮助森林狼进入分区决赛。然而，在亚历山大和默里的光环下，他可能更多地充当替补后卫的角色。多尔特凭借其卓越的防守能力，可能会受到更多的青睐。本赛季，他帮助雷霆取得了西部第一的佳绩，并且与亚历山大多年的搭档使他在默契上更胜一筹。内姆哈德在本赛季的分区决赛中表现出色，步行者甚至有意用7500万的大合同续约他，他的持球进攻能力十分出众。\n\n在后场阵容中，联盟前五级别的球员和全明星级别的球员的存在，让加拿大男篮的后场显得尤为豪华。\n\n前场有维金斯、狄龙布鲁克斯、布里塞特、巴雷特\n![BB1oz94X.jpg](https://cdn.steemitimages.com/DQmQJkpZeu6zVU562quWoPBvmTXook8vfUFH5o6mzJ5CPnc/BB1oz94X.jpg)\n尽管维金斯在本赛季的状态有所下滑，但他依然是联盟中的顶级蓝领球员。作为昔日的状元，他的天赋和执行教练安排任务的能力仍然出色。布里塞特作为凯尔特人的轮换球员，虽然他在加拿大男篮可能不会获得太多上场机会，但在其他国家队中，他或许能够展现自己的实力。\n\n狄龙是现役联盟中防守最佳的锋线球员之一，在去年的世界杯上也有杰出表现，因此获得了最佳防守球员的荣誉。他已经赢得了加拿大男篮主帅的信任，并有可能成为球队的首发。巴雷特本赛季加盟猛龙后展现出了球星级别的表现，这使得加拿大男篮拥有了四位全明星级别的球员，实力非凡。\n内线有扎克埃迪、特雷莱尔斯、奥利尼克、鲍威尔\n\n![BB1oz94Z.jpg](https://cdn.steemitimages.com/DQmZ9bYUvG6KansfiiRj51a57TjmNXK9uTZrfDriAHBcjn3/BB1oz94Z.jpg)\n虽然内线阵容不如前场和后场豪华，但也足够应对。奥利尼克的空间能力和蹲坑防守为队伍带来稳定性，他的挡拆质量也能助后场球员更好地发挥。鲍威尔作为小个吃饼内线，在国际比赛中的作用有限，而且目前在NBA的出场机会也在减少。\n\n特雷莱尔斯的投射能力出色，空间能力强，能在特定比赛中与莱尔斯组成双塔阵容。扎克埃迪虽尚未进入NBA，但预计是今年的首轮秀。他身高2.24米，臂展达到2.41米，这种身材在国际赛场上极具优势，能有效保护内线。如果未来男篮能归化这位华裔球员，对提升球队实力大有裨益。\n![BB1oz6DA.jpg](https://cdn.steemitimages.com/DQmZjjQQLTuM2nREEzJdpiQNfYrg9q2k4VkQ7NM734jN6NR/BB1oz6DA.jpg)\n除了这13位NBA球员外，加拿大男篮的其他8名队员要么有过NBA经历，要么是NBA落选秀，其实力同样不容小觑。这些队员包括凯尔亚历山大、海恩斯、肯伯奇、埃吉姆、卡本盖莱以及菲利普斯克鲁斯和托马斯斯克鲁斯双胞胎，他们都有着丰富的职业比赛经验。\n\n\n![BB1oz1Qw.jpg](https://cdn.steemitimages.com/DQme68gdU2szmsESKnE2yrYHuL5HNxJm7s89iy8WMmhfJzb/BB1oz1Qw.jpg)\n最终，他们的大名单极有可能全由NBA球员组成，整体实力在巴黎奥运会上仅次于梦之队，将成为美国男篮最大的对手。对于这支加拿大男篮，您有何看法？",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "title": "想死死不了、想活缺苟延残喘",
      "body": "春天到了，脱下厚重的衣服，风也变得温柔。\n\n一切都让人忍不住感叹：“春天真美好啊。”\n\n然而，春天也是一个残酷的季节——\n\n很多人选择死亡。\n\n四月晚春，成为抑郁自杀的高发期。\n\n无形的痛苦，在温度的催生下爆发——\n\n呼吸很累，睡觉很累，吃饭很累，社交很累。\n\n对抑郁的人来说，活着，需要理由。\n为此，我们征集了“活下去的10个理由”。\n\n如果你或者身边的朋友感觉要撑不下去了，希望你们能从这些小故事中看到一些希望。\n\n“春天这么美，请不要离开。”\n\n01\n![1111111.jpg](https://cdn.steemitimages.com/DQmUSsx74Btc5r1wX7NWWqyJtAnMZWYx1bfb19esaBHE39F/1111111.jpg)\n\n\n活到下一个春天吧，那时小猫会长胖一点\n\n双相情感障碍4年，不想吃药，出门去跳河，有只猫跟了我一路。\n\n我要上桥的时候，它一直挠我，在我脚边来回转。\n\n我想着反正要死掉了，就给它买了根肠。\n\n然后，它一直用头蹭我，冲我叫。\n\n有一个小孩子蹲到我旁边。\n\n他问我，那个是我的小猫吗。\n\n我说，不是。\n\n他说，它很喜欢我。\n\n我说，猫不懂喜欢，没人喜欢我。\n\n那个小孩说，那我喜欢你吧。\n\n然后，他塞给我一个糖。\n\n就感觉，也没那么糟。\n\n就，活到春暖花开的时候吧，我的小猫那时候应该会长胖一点吧。\n\n02\n![222222.jpg](UPLOAD FAILED)\n\n\n再撑一撑吧，你还要对它的一生负责呢\n\n因为抑郁症，我退学了。\n\n看过心理医生，也看过所谓的“大师”，没有任何好转。\n\n药物治疗让我从90斤肿胀到120斤。\n\n我没有办法控制自己的情绪，每天只想着哭。\n\n晚上整宿的失眠，以至于我的大脑无法正常运作。\n\n病情同样严重的朋友对我说，养只猫吧。\n\n于是，我买了一只3个月大的小狸花猫。\n\n然后，我删除了所有社交软件，手机关机，把自己和小猫关在家里。\n\n我发现，我睡不着时，小猫会一直坐在枕头旁边盯着我。\n\n一开始，我有些害怕，以为它会一爪子抓瞎我。\n\n直到有一天，我闭上眼睛，很久没有睁开。\n\n我听见他重重地出了一口气，然后栽倒在我的颈窝里睡着了。\n\n这时，我才知道他每晚都要等我睡着了，才会睡。\n\n慢慢地，在他每晚的“死盯”下，我能睡着觉了。\n\n直到有一天，我一睁开眼，看见了阳光，还有他的大脸。\n\n那一刻，我告诉自己，我会战胜抑郁症。\n\n我开始努力走出房间，去认识其他养宠物的朋友。\n\n我曾一度以为，没有什么能拯救我。\n\n我的“小骑士”就像是带着拯救我的任务，来到我身边。\n\n他教会了我温柔，告诉我这个世界仍有善意。\n每当我迷失时，他都会跑过来舔舔我，让我清醒。\n不管房间有多暗，只要我抬手就能摸到他。\n就像现在，我打着这段文字，它依旧躺在我身旁，眯着眼睛听我打字的声音。\n\n这让我有了好好活下去的力量。\n\n再苦再疼，我也要撑着。\n\n因为我要负责它短暂的一生。\n\n03\n\n你要活下去啊，我想和你一直聊下去\n\n抑郁最严重的时候，我直接去了天台。\n\n站在楼顶，我脑子里一直想着一一跳下去。\n\n犹豫了很久，没跳，因为有点舍不得我的狗。\n\n这时，我收到了网课辅导老师的语音，他问我的病情（抑郁症）怎么样了。\n\n我告诉他，我想跳楼。\n\n大概过了七分钟，他打电话过来问我在哪，我说在天台。\n\n他说：“现在秋天冷，你下去拿件衣服穿嘛。”\n\n我当时觉得这人还挺聪明，会套路我。\n\n我说：“天气挺热的，用不着。”\n\n我本想着，他要是对我说这样的话——\n\n“父母养你这么大很辛苦呀，你死了很自私呀”，我就挂电话。\n\n没想到，他问了我一个问题：\n\n“你知道我现在最大的愿望是什么吗？”\n\n我说：“不知道。”\n\n他说：“是和你一直聊下去。”\n\n在后来的80多分钟里，我在电话里一直在向他倒苦水。\n\n最后，我说：“我饿了，想吃青瓜味薯片。”\n\n他说，他也喜欢吃。\n\n最后我去超市买了包薯片，吃得特别开心。\n\n04\n\n请活下去吧，你的孩子在等你吃饭\n\n被抑郁症困扰的我，一直在思考活着的意义。\n\n女儿的一句“爸爸，我饿”，把我拉回了现实。\n\n于是我带女儿去了她喜欢的麦当劳。\n\n经济窘迫的我点了一份最便宜的套餐。\n\n女儿问我：“爸爸，你怎么不吃啊。”\n\n我说：“爸爸不饿，你吃吧。”\n\n女儿边吃边手舞足蹈地说：“爸爸，你对我可真好呀，我爱你爸爸。”\n\n扭过头，我的眼泪不争气地流下来。\n\n毫无疑问，女儿就是我想要活下去的理由。\n\n05\n\n努力活下去吧，你妈妈在向全世界求救\n\n高中时，我被抑郁困住，一度想轻生。\n\n我告诉我妈妈，我不想活了。\n\n她站在我房间门口，一句话也没说，泪流满面。\n\n后来，我姐发了一张手机截图给我——\n\n只有小学文化的妈妈，写了一大段文字。\n她告诉姐姐，她不知道该怎么办。\n希望姐姐可以帮帮她，给她一点办法。\n我偷看了我妈的手机，所有APP的搜索记录，全是抑郁症怎么治疗。\n\n虽然已经过去了四五年，但是现在想起来我依旧会流泪。\n\n无论我变成什么样，这个世界总有爱我的人，家人、宠物，甚至是陌生人。\n\n06\n\n别让一切结束啊，你爸爸为你哭得很伤心\n\n重度抑郁很久了，曾经自杀过。\n\n但是当我奄奄一息时，我模模糊糊听到了爸爸撕心裂肺地绝望哭吼。\n\n那时，一切都不是值得让我结束的理由。\n\n07\n\n再考虑一下吧，火化应该很疼吧\n\n有个朋友，叫阿斌，在火葬场工作。\n\n平时，阿斌看到有人耀武扬威，他就会说：\n\n“这么厉害，最后还不是要拿去烧。”\n\n阿斌看到别人“不想活下去”时，他就会说：\n\n“你没那么重要，\n进炉之后，最多一个月就没人记得你了。”\n前段时间，接连几个事让我万念俱灰，还生了病，阿斌提了一袋苹果来看我。\n\n看到我没心情，他歪着头，眯着眼睛看着我，说：“你想烧成几分熟？”\n\n顿时，我所有的心结都解开了。\n\n08\n\n再等等吧，夏天的冰西瓜很好吃啊\n\n那时，我处在人生低谷，不想活了。\n\n打算在大理把钱花光了，然后结束自己。\n\n在大理，我住在一个农家小院，老板是俩口子。\n\n老板娘看见我整天闷在房间不出门，拉着我说：\n\n“大兄弟，我看你一天到晚没事儿做。\n要不你跟我一起去卖菜吧！\n以后你跟我们一起吃饭就不用给钱了。”\n那段时间，我真的很抑郁，后来想，反正闲着也是闲着，就去吧。\n\n于是，每天清早，我就被叫起来，跟着大姐去地里摘菜，然后挑着去卖。\n\n刚开始，我特别不好意思，怕被熟人看到。后来想想，我在大理也没熟人。\n\n早起真的很好，空气清新，还有露珠。\n\n我跟着大姐卖了一个月的菜。\n\n虽然一天下来才挣几十块钱，辛苦却充实。\n\n我最近一次感受到幸福，是大热天去卖水果，满身是汗。\n\n回到家洗了舒舒服服的澡，吃着冰冻西瓜。\n忽然一阵清风吹来，闭着眼感觉好爽。\n\n09\n\n别放弃呀，理解你的人还在等你呢\n\n6天前，我确诊了抑郁症。\n\n一个人和医生对话。\n\n一个人做测试。\n\n一个人领药回学校。\n\n然后，安慰爸妈，告诉他们没什么事。\n\n安慰担心我的班主任。\n\n安慰担心我的朋友们。\n\n直到一个没见过面的姑娘，隔着屏幕告诉我：\n\n“我知道你现在有多难，\n世界对你要求太多了，你得对自己好一点。”\n我突然就绷不住了。\n\n我其实，真的有点累了。\n\n10\n\n你自己，就是一切的答案啊\n\n能拯救我的人，只有我自己。\n\n一天一天熬。\n\n一天觉得太长，就一个小时一个小时熬。\n\n一个小时太长，就一分钟一分钟熬。\n\n一分钟太长，就一秒钟一秒钟熬。\n\n我和自己，分分秒秒。\n\n我想对所有看到这里的人说：\n\n一直以来，辛苦了。\n\n很多人以为，一个人抑郁了，就是“不开心了”。\n\n摆脱了，就好了。\n\n但真的不是这样。\n\n心理学家安德鲁·所罗门曾在《正午之魔》中写道：\n\n“抑郁是爱的瑕疵。\n我们是会爱的生物，也就会因丧失爱而绝望。\n抑郁正是这种绝望的机制。\n在精神状态良好时，\n有人爱自己，有人爱他人，有人爱工作：\n这些激情都会提供至关重要的使命感。\n这正是抑郁的反面。”\n抑郁了，其实是被爱遗弃了，也背弃了爱。\n\n六年前，我确诊了重度抑郁症，也认真考虑过自杀。\n\n那时，我不想和任何人说话，不想做任何事，也感受不到任何情绪。\n\n唯一还能感受到的，就是一切都无关紧要。\n\n这样的我，也没有任何人想要靠近。\n\n在药物的辅助下，我用最后一丝力气，走出了房间。\n\n被抑郁抽干的我走在路上，就像一张纸飘在路上。\n\n一位擦肩而过的老爷爷，突然停下脚步。\n\n他回过头来，认真地盯着我的脸，缓缓说道：\n\n“年轻人，我看你脸色很差，\n是不是身体不太舒服啊？\n还这么年轻，一定要好好照顾自己。”\n那一刻，我觉得自己被拯救了。\n\n因为我感受到了一种纯粹的善意——\n\n“我们虽然从未见过面，\n但我仍然希望你能好好活着。”\n\n人类之间朴素的“爱”，把我拉出了深渊。\n\n这世间有一万个理由可以杀死我们；\n\n但只要有一个理由，就可以让我们活着。\n\n可以是一只黏人的小猫；\n\n可以是陌生人的一句话；\n\n可以是夏天里的一阵清风；\n\n也可以是前方等待你的人，和你想要去经历的小事……\n\n它们微不足道，但意义重大——\n\n因为它们的存在，就是爱本身，修补了抑郁这个瑕疵。\n\n研究表明，自杀的冲动会持续13秒。\n假如熬过了这13秒，\n大多数人会放弃自杀的闪念。\n如果你想要离开，请你再忍13秒。\n\n这世间总有一个值得你活下去的理由。\n\n我们一起活到下一个春天吧。",
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