[오늘의 필사] 현존 수업 / 마이클 브라운 / 현존을 위한 호흡법

From @epitt925 at 2020/04/11 20:14:21 (UTC). Show on Ecosynthesizer.
Body
![P20200410_145905214_66090536-691A-4F66-992D-1508225720F5.JPG](https://cdn.steemitimages.com/DQmckj3VrbngHJQcAV2d7Wtzbtg5UAEPPXRNnfr2rWL6WoF/P20200410_145905214_66090536-691A-4F66-992D-1508225720F5.JPG) 흔히 명상이라고 하면 관심을 가지는 분들도 처음 시작하기를 많이 어려워하는데요. 사실 호흡을 가지런히 하는 것 외에 크게 신경 쓸 부분이 없습니다. 과호흡 때문에 산소 공급이 필요할 때, 흥분했을 때, 무언가에 집중할 때, 크게 심호흡하라고 하는 이유도 다 여기서 나온 거라고 생각해요. 심호흡을 통해 평소대로 호흡을 가지런히하고 안정 상태를 유지하는 것이 곧 명상과 같기 때문입니다. 현존 수업에서 말하는 호흡법이 다른 분야와 약간의 차이점이 있다면 "나는 지금 여기 이 안에 있다."라는 말을 되뇌이는 겁니다. 시작 단계는 이렇게 호흡을 가지런히 유지하는 것이고요. 다음에는 들숨을 마시고 잠시 멈춘 상태에서 유지, 미간(Third Eye) 부분에 집중하며 호흡하기, 주변에서 들리는 모든 소리에 집중하기 순서로 조금씩 호흡하는 방법을 변형하게 됩니다. 저 같은 경우, 새벽에 하면 정신이 맑아져서 하루를 상쾌하게 시작할 수 있고, 저녁에 하면 잠자리가 편해지더라고요. 하루를 의욕적으로 보내고 싶은 분이나 숙면을 취하고 싶은 분께 적극적으로 권해 드립니다. 오늘 하루 자신을 위해 15분만 투자하셔서 평온하고 기쁨 가득하게 보내셨으면 하네요. 즐거운 하루 보내세요!! 늘 감사합니다. 사랑합니다. 축복합니다. ^^
zzan #zzan #book #hobby #dblog #mini #kr #sct
Voters
Voter Time PCT rShares Weight
@oldstone 2020/04/11 20:18:39. 5% 466,464,618,838 90,530
@jhy2246 2020/04/12 05:21:48. 10% 25,870,735,167 4,472
@lotusofmymom 2020/04/11 20:19:45. 5% 5,996,632,220 1,267
@stylegold 2020/04/11 20:30:33. 100% 893,834,463 161
@bree1042 2020/04/12 14:26:42. 20% 39,704,805,394 6,292
@virus707 2020/04/11 20:20:12. 11% 2,119,906,545,385 417,302
@floridasnail 2020/04/11 20:19:33. 50% 32,603,274,036 8,191
@soosoo 2020/04/11 20:44:42. 100% 18,433,920,395 3,323
@yajirang 2020/04/11 20:39:54. 100% 3,422,574,231 618
@banjjakism 2020/04/11 20:20:15. 5.5% 4,219,488,008 763
@rbaggo 2020/04/11 20:30:39. 100% 3,339,530,564 603
@levoyant 2020/04/12 08:39:03. 63% 343,709,759,222 58,052
@philhyuntd 2020/04/11 21:14:42. 100% 10,877,644,191 1,951
@conormingregor 2020/04/11 23:33:24. 100% 7,046,435,137 1,252
@kyslmate 2020/04/11 20:44:42. 100% 45,199,345,593 8,133
@kyju 2020/04/11 22:57:27. 50% 43,701,574,819 7,782
@hansangyou 2020/04/12 08:31:03. 71% 192,177,921,055 32,995
@photoholic 2020/04/11 20:18:57. 5% 294,266,733,783 57,526
@maikuraki 2020/04/11 20:20:15. 11% 1,271,811,298 233
@alitavirgen 2020/04/11 20:19:36. 5% 8,169,589,470 1,938
@mimistar 2020/04/11 22:18:48. 100% 80,726,129,742 14,430
@jaydih 2020/04/11 20:19:36. 5% 218,622,003,459 52,305
@powerguy 2020/04/13 07:47:15. 25% 4,706,121,055 745
@aperitif 2020/04/11 20:44:42. 75% 7,318,533,246 1,313
@kimseun 2020/04/11 20:19:36. 5% 33,201,962,160 7,671
@kiwifi 2020/04/12 00:43:18. 20% 42,053,009,092 7,465
@wisdomandjustice 2020/04/11 20:19:12. 5% 413,192,879,719 94,550
@honoru 2020/04/11 20:18:39. 10% 21,734,827,979 4,388
@islandhusky 2020/04/11 20:50:03. 100% 837,741,133 150
@kibumh 2020/04/11 20:19:27. 50% 170,275,732,253 43,197
@sumomo 2020/04/11 20:14:30. 100% 5,189,835,223 39
@kanadaramagi123 2020/04/11 20:19:36. 5% 22,591,869,156 5,355
@loveecho 2020/04/11 20:19:36. 5% 41,364,619,303 9,782
@angelslake 2020/04/11 20:19:36. 5% 8,571,792,153 1,970
@dailyprobot 2020/04/11 20:29:42. 10% 1,956,526,993 353
@glory7 2020/04/11 20:19:45. 100% 96,405,427,479 22,080
@volare511 2020/04/11 20:19:48. 50% 2,081,441,939 439
@china.mobile 2020/04/11 20:16:09. 5% 248,092,372 23
@jayplayco 2020/04/11 20:20:15. 9.35% 243,232,361,926 44,302
@veronicalee 2020/04/12 12:09:48. 39% 869,496,722,702 141,582
@azae-league 2020/04/11 20:14:27. 100% 5,973,906,073 30
@peterpa 2020/04/11 20:19:27. 10% 13,312,735,438 3,354
@wordit 2020/04/11 20:19:36. 5% 8,310,356,355 1,918
@sj-jeong 2020/04/11 20:19:36. 5% 271,400,767,302 63,462
@wondumyungga 2020/04/11 20:19:33. 5% 18,391,003,058 4,438
@pet.society 2020/04/11 20:18:39. 2% 8,693,200,224 1,759
@aquawink 2020/04/11 20:19:33. 5% 21,727,488,863 5,442
@djusti 2020/04/12 00:59:48. 100% 392,328,846,158 68,704
@ringit 2020/04/11 20:19:36. 5% 14,134,078,892 3,271
@coreabeforekorea 2020/04/11 20:19:33. 5% 166,117,706,786 41,318
@talkative-bk 2020/04/11 20:19:33. 5% 213,864,080,360 52,051
@rabbit12 2020/04/11 20:44:42. 100% 20,113,732,774 3,612
@skysung 2020/04/11 20:29:30. 50% 263,542,344 48
@whatdidshewear 2020/04/11 20:19:36. 5% 41,860,432,569 9,640
@jjm13 2020/04/11 20:20:18. 11% 10,934,038,957 1,975
@sjgod4018 2020/04/11 20:19:33. 5% 104,898,119,853 25,831
@mustard-seed 2020/04/11 20:19:30. 5% 14,574,751,544 3,669
@buchheim 2020/04/11 20:18:30. 100% 591,037,601 115
@kaka-aaa 2020/04/11 20:19:33. 100% 3,224,206,658 809
@chaeg 2020/04/11 20:44:42. 100% 1,375,114,514 246
@korea.test 2020/04/11 20:19:48. 100% 663,017,036 140
@jrvacation.aaa 2020/04/11 20:44:48. 100% 567,047,066 102
@zzan.hmy 2020/04/11 20:19:45. 33.3% 1,104,722,429,973 242,631
@zzan.co1 2020/04/12 02:59:36. 100% 0 0
@zzan.co10 2020/04/13 04:52:42. 100% 546,264,796 87
@oldstone.sct 2020/04/11 20:18:39. 5% 3,120,249,672 628
@sctm.winners 2020/04/11 20:19:48. 100% 581,323,206 123
@zzan.co13 2020/04/12 15:09:57. 100% 725,490,065 114
@wonsama.zzan 2020/04/11 20:31:36. 100% 2,867,186,812 518
@swan1 2020/04/14 08:24:54. 100% 20,249,629,994 3,202
@rbaggo.zzan 2020/04/11 20:30:39. 50% 473,168,006 85
@zzangu 2020/04/11 20:19:48. 33.3% 1,742,177,414 368
@feelsogood.zz0 2020/04/11 20:19:27. 100% 2,324,570,728 593
@zzan.blue 2020/04/12 03:00:27. 100% 804,017,850 139
@nathen007.tribes 2020/04/11 20:14:30. 100% 625,891,247 4
@jaykayw 2020/04/11 20:19:33. 5% 11,491,842,208 2,882
@roseofmylife 2020/04/11 20:18:03. 5% 116,488,314,934 21,579
@springflower 2020/04/11 20:19:12. 5% 1,646,153,206 408
@mychoco 2020/04/11 20:19:12. 5% 965,438,091 239
@morningcare 2020/04/11 20:17:30. 5% 78,014,894,790 12,506
@ncm.wicked 2020/04/11 20:19:51. 100% 550,252,858 116
@ncm.defying 2020/04/11 20:19:51. 100% 550,252,620 117
@ncm.gravity 2020/04/11 20:19:51. 100% 550,253,186 116
@ncm.hamilton 2020/04/11 20:19:51. 100% 550,252,180 116
@ncm.whos 2020/04/11 20:19:48. 100% 550,244,096 117
@ncm.next 2020/04/11 20:19:51. 100% 550,252,718 116
@ncm.fire 2020/04/11 20:19:51. 100% 550,252,322 116
@ncm.life 2020/04/11 20:19:51. 100% 550,252,277 116
@ncm.death 2020/04/11 20:19:51. 100% 550,252,299 116
@ncm.water 2020/04/11 20:19:51. 100% 575,847,315 121
@ncm.earth 2020/04/11 20:19:48. 100% 580,889,094 123
@we-together 2020/04/11 20:18:21. 5% 307,528,168,767 59,449
@steem-agora 2020/04/11 20:14:27. 100% 3,315,482,067,255 23,743
@reward.tier1a 2020/04/11 20:15:36. 100% 603,775,547 38
@p-translation 2020/04/11 20:20:21. 5% 1,341,800,336 242
@stimburgarin 2020/04/11 21:55:03. 100% 500,154,483 89
@humanbeep 2020/04/12 02:40:42. -10% -8,732,717 0
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Post payout
Total: 0.000 SBD
Curator: 0 SBD
Author: 0.000 SBD
Reward Obtion: 50%SBD/50%SP
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