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      "body": "I am here in Thaialnd, lived here for two years, and its very quiet do the the kings ceremony.  No celebrations of any kind can happen today, but you're dinner looked wonderful.  It's very sad here in Thailand, a lot of tears. \n\nHappy Birthday to you and your sister.",
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      "author": "extremedistaste",
      "body": "Thank you for forwarding this information! I recently have began implementing a healthier diet as I have started cooking for myself in my second year of college. I will certainly be perusing his website for more information, and hopefully (as I am a bit skeptical about what he is saying) he provides the scientific papers outlining these results so I can read them for myself.",
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      "author": "yudeput",
      "body": "Thanks friend 🤗",
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      "body": "https://www.youtube.com/watch?v=es4PFR5GZTY\n(NOT MY CONTENT)\n\nI want to share this vital information with you from one of my fave Dr.'s\n\n\n\n\n![approval pic.jpg](https://steemitimages.com/DQmYquAvb9FbnfgmEmXFLg2gsCCDE5q4CcMkakRY1Q1rp3c/approval%20pic.jpg)",
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      "author": "khaled-dz",
      "body": "ahah lol..  I like to share beautiful things. there is no wrong being a blogger showing beautiful things in this world. yes it reallty beautiful art. and you can do it if you have sands in your country.",
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      "body": "You're beautiful then and I am sure you are now.",
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      "body": "ahah lol..  I like to share beautiful things. there is no wrong being a blogger showing beautiful things in this world. yes it reallty beautiful art. and you can do it if you have sands in your country.",
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      "body": "You should repost this today for his ceremony.  He will be missed.",
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      "author": "elenasrx",
      "body": "I thought you were going to say you were the artist.  WOW! This is beautiful.  I wish I could this, but I would be upset if someone shook the bottle.",
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      "author": "elenasrx",
      "body": "![image1.jpeg](https://steemitimages.com/DQmVWEGX1Tq8WXZETG587rEYMitRMZQk3wqjToJS4g46zm5/image1.jpeg)\n(No more heavy lifting = No more defined quads and I'm ok with that)\n\n\n\n✨THERE ARE TWO TYPES OF PAINS, ONE THAT HURTS YOU AND THE OTHER THAT CHANGES YOU✨\n\n\n\nIn my opinion, it's such a contradiction to be on the cover of a magazine that promotes health while using drugs.  Drugs do not equal health.  IN fact, they can take your life.  I won't name names here, but there are many bodybuilders, and wrestlers who have passed on do to heavy drug usage.  \n\n\n![image2.jpeg](https://steemitimages.com/DQmShQoXFpoMYQLGVxJ3w6dhw8hzqKuRpHtBM7ynpLYrsER/image2.jpeg)\n\n\nThis is a throwback of me 13 years ago. Look real good at the people I idolized then. I had no real knowledge about drugs during this pic until one day someone offered me some clenbuterol to try. I thought...\"that's the medication my son takes for asthma wtf I want that for?\" I was so wet behind the ears. I had zero clue. \n \n \nMy point is.  Without the drugs I looked like this, it wasn't much as I was just starting. I was always afraid of drugs after trying a fat burner one day. I thought I was going to die. \n \nThe people in the magazines in this pic. They are most certainly taking something. I never wanted to take what they took, but they inspired me to keep my ass in the gym. \n \nDrugs, if you take them... That's your call. If you want to destroy your body. Don't lie to people about it and say you only take BCAA and water, and have people believe they can grow as big as you with that method. \n \nWhile I believe it's up to the consumer to educate themselves, we also live in an instant gratification world and most take advantage of people that don't know a damn thing and are desperate for the results. \n \nI have no desire to be as thin as a supermodel and no desire to be as  big as Dana Linn Bailey. \n\n\n![image3.jpeg](https://steemitimages.com/DQmfVBmjak9A8AAakte7CX7bCpuxd9bM5aVLBetqgCZWaKZ/image3.jpeg)\n(Me now, not training as often or as hard as I use to. I'm ok with my current look because I'm healthy)\n\n\n I want to eat whole plant foods, train daily, and be at my natural body weight with some muscle of course. \n \nI can no longer lift because that lifestyle destroyed my joints and spine. I had L5S1 surgery and if I lift, I'll have a rod placed in my spine. Unless you're competing, you don't need to follow anyone's plan. \n \nMy plan?...to train daily.  Body weight training, eat whole plant foods, fast, and be full natty. For real! You don't need to take a bunch of shit to be healthy and have a great physique. It's about consistency and clean eating. \n \n \nLearn to spot the frauds, and if you do follow anyone, make it people getting the results you desire naturally. \n\n![approval pic.jpg](https://steemitimages.com/DQmYquAvb9FbnfgmEmXFLg2gsCCDE5q4CcMkakRY1Q1rp3c/approval%20pic.jpg)",
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      "author": "gringalicious",
      "body": "Thanks so much for the nice words @elenasrx.  Great commenting!",
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      "body": "![image4.jpeg](https://steemitimages.com/DQmRjuYPHEVVjq93kRF5SWHnp8uH5yxGsii9jAJrrkjxwsk/image4.jpeg)\n(Beet juice from the Maya Mall Juice man in the basement food court.)\n\n✨LOOK HOW GORGEOUS MY MEDICINE IS!!!✨\n\n\n\n![image2.jpeg](https://steemitimages.com/DQmQ4EEnUkDZu9KHj6vdKrDwFJeFz56cebhQkWXiXiSfYrh/image2.jpeg)\n(Fresh fruit and veggies from the Muang Mai Market in Chiang Mai Thailand)\n\nIf you've been following me for some time on Instagram, you know that besides fasting... Beets and pineapples have been very instrumental in healing the symptoms associated with the debilitating autoimmune diseases I was diagnosed with.\n\n\n![image1-1.jpeg](https://steemitimages.com/DQmRBBY5vQy2ftBE9tV2Er8DthghXhupGQRCKXcUbibKaZj/image1-1.jpeg)\n(Small pineapple from the local market here in Chiang Mai)\n\n\n\n\nI no longer drink it as often as I did in the beginning phases of my healing process, but it remains my \"medicine\" during the week, even during my travels.\n\n\n\n![image3.jpeg](https://steemitimages.com/DQmaaDYJB9hNe1PawqFX6jvrRMqYwbRyYrsArZZUwcR49WF/image3.jpeg)\n(My beet juice smoothie mix)\n\n\nI make sure, no matter where I am I have this, because I know the consequences without it, and Chemo will never be an option for me EVER again.  If you want something bad enough, you make it happen no matter where you are or what you are doing.\n\n\n\nI can't even begin to tell you how often I hear \"I can't eat that way, there has to be an easier way to feel better\" or \"I don't have time for that\".\n\n![image1-2.jpeg](https://steemitimages.com/DQmZifk9rNmhkSqDmVVgVrNcJzhtGQD4diqQWXSwyA3ZocQ/image1-2.jpeg)\n(Ingredients to my medicine)\n\n\n\n\nOften, the people who say this rely on pills and other toxic medication that do not heal or address the root of the problem, only masks it, and/or create a bigger problem.\n\n\n![image1-2.jpeg](https://steemitimages.com/DQmZifk9rNmhkSqDmVVgVrNcJzhtGQD4diqQWXSwyA3ZocQ/image1-2.jpeg)\n(No excuses! Even in Thailand I get it in.)\n\n\n\n\n\nThe answer is simple, don't make excuses.\n\n\n\n✨WHETHER YOU THINK YOU CAN OR YOU THINK YOU CAN'T... YOU'RE RIGHT!✨\n\n\n\n![approval pic.jpg](https://steemitimages.com/DQmYquAvb9FbnfgmEmXFLg2gsCCDE5q4CcMkakRY1Q1rp3c/approval%20pic.jpg)",
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      "author": "goodboyphilip",
      "body": "Some restaurants have vegetarian food. No worry!",
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      "body": "They don't look like roaches, and I am not a fan of cauliflower, but it sounds like you can use just about any veggie with this recipe and it would be great.",
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      "author": "elenasrx",
      "body": "We plan to move to Japan for three months next year, I hope they have vegan food options.",
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      "author": "googlee",
      "body": "Sir I had upvote yOu. \nYour post r very interesting and helpful. So I appreciate your working. It may inspaire many other. Like it inspires me. Can u plz follow me and upvote me . If u help me, my friend I will follow you. I had vote you. It's about amazing facts and Funny joke's.",
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      "author": "elenasrx",
      "body": "@@ -2133,16 +2133,21 @@\n cked at \n+your \n local gr\n",
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