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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.milenio.com/tendencias/facebook-snooze-boton-mudo-30_dias-unfollow-unfriend_0_1085291600.html",
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      "body": "La función, que había sido presentada a mediados de diciembre de 2017, por fin está disponible en México. A continuación te decimos cómo funciona.\n\nFacebook lanzó una nueva característica, diseñada para que los usuarios tengan más control sobre lo que ven en su News Feed: el botón de Snooze. Éste te permite poner en mudo a amigos, grupos y páginas molestos durante 30 días.\n\n![15-sleep-emoji.w190.h190.jpg](https://steemitimages.com/DQmc9dnivZG65YHsiHhCDb3rTnQajJzATFqKSohL8nrvgEb/15-sleep-emoji.w190.h190.jpg)\n\n\nTe puede interesar: Menos noticias y más amigos en el muro de Facebook\nLa opción Snooze permite dejar de ver temporalmente los posts de amigos o páginas que no deseas ver, sin tener que dejar de seguirlos y es similar a la opción \"dejar de seguir\", pero con una vigencia de sólo un mes.\n\nEntonces, si algún día te cansas de la militancia política de un amigo, de las fotos del bebé, o el gato, de tu amiga, de esa amistad que satura tu News Feed con sus actualizaciones, o si quieres desintoxicarte de tu ex, o esas parejas que suben y suben sus fotos a cada rato, puedes optar por \"ponerlo a dormir\" con el botón Snooze.\n\n![facebook-snooze.jpg](https://steemitimages.com/DQmSEqpWNkvXktQMwCzexPBaREMTrK7HqvjZ1vybMMH2Mmb/facebook-snooze.jpg)\n\n\nUna de las críticas que ha recibido la nueva opción es que, en un momento en que las redes sociales son criticadas por su impacto negativo en las personas y en la sociedad, con Snoozeahora podrás simplemente ocultar aquello que no te gusta o con lo que no estás de acuerdo.\n\nPersonalmente, creo que esto es particularmente útil ya que hay personas que nos saturan nuestra News Feed con imagenes de todos los generos, personas que te hacen pensar que rayos hacen todo el día ya que parece que les pagan por estar posteando cada cosa que ven.\n\nMuy buena actualización desde mi punto de vista. \n\n\n![facebook-snooze (1).jpg](https://steemitimages.com/DQmRbFUKNf7DoSdT9MD8PRWVHRcV1fdQLrmvpoR2ct12cRM/facebook-snooze%20(1).jpg)\nMas info: https://www.theverge.com/2017/12/15/16780710/facebook-snooze-button-temporarily-mute-friends\nhttp://referente.mx/@referente/tecnologia-facebook-activa-funcion-silenciar-amigos",
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      "title": "¿Comes rápido o lento? ¡CUIDADO!",
      "body": "¿Sabías que eso puede afectar tu salud?\n\n\nSi comes demasiado rápido... ¡Atención!\nPuedes sufrir síndrome metabólico, un conjunto de factores que afecta al corazón. Eso es lo que dice la ciencia.\n\n![7316f7d331b46f95b1b2df478edf27ddDibujo.JPG](https://steemitimages.com/DQmTvZ1685qS4Hm9Xahr1uHqbC8BBGzRY2RvuyS45UUDW8F/7316f7d331b46f95b1b2df478edf27ddDibujo.JPG)\n\n\nCientíficos de la Universidad de Hiroshima, Japón, descubrieron que quiern come muy rápido tiene más riesgo cardiovascular, Hipertensión, diabetes, y exceso de grasa alrededor del abdomen, son problemas comunes de quien traga la comida.\n\nSe hizo un estudio con más de mil personas. Se dividieron hombres y mujeres en 3 categorías:\n\n-Los que comían lento\n-Los que comían normalmente\n-Y los que comían muy rápido.\n\n![comer-rapido-354dyj3nnvcz7ue58oie4q.jpg](https://steemitimages.com/DQmcbzpYHi5EmDvNCRnYR8corRoVMqih5aE9mzX6JNKCuTB/comer-rapido-354dyj3nnvcz7ue58oie4q.jpg)\n\n¿El resultado?\n\nEn 5 años, los que comían muy rápidamente subian mas de peso y presentaban mayores niveles de glucosa. Además de mayor riesgo de desarrollar el síndrome metabólico. \n\n![sobrepeso.jpg](https://steemitimages.com/DQmPB4ittfuZVtXFETJdznmfwGmgXcTbe1V37ESYb1jzjkg/sobrepeso.jpg)\n\n\n¿Porqué sucede esto?\n\nQuien traga la comida suele no sentir saciedad. Así tiene más propensasión a exagerar...  Si comes muy rápido y quieres cambiar, mira estos consejos:\n\n1- Planifica tus comidas - Necesitas estar en la mesa por lo menos 20 minutos.\n\n![comer-deprisa-aumenta-de-peso.jpg](https://steemitimages.com/DQmQQcmM8jS9MBzewkAKCnhAGweoFkfm3FaLBcBjcPTo7vi/comer-deprisa-aumenta-de-peso.jpg)\n\n2- Evita distracciones -  Nada de TV o celular durante las comidas.\n   Es necesario concentrarse en la comida.\n\n![image59d4b4cb18340.jpg](https://steemitimages.com/DQmPhySaJbcELxwmzbs1vqSnG8YWAnhdjy7Vc6bWgnaPr5b/image59d4b4cb18340.jpg)\n\n3- Comienza por la ensalada - Le da tiempo al cerebro de enviar señales de saciedad antes de llegar al plato principal.\n\n![12838846_xxl-1445202085-600x360.jpg](https://steemitimages.com/DQmNiBnHf1gCx29dwo4rxdjJAZr2UP8cJVRdqxXGmTvhAXT/12838846_xxl-1445202085-600x360.jpg)\n\n4- Alimentos sólidos - Exigen mayor tiemo de masticación. Cambia el pure por zanahorias crudas.\n\n5- Descansa los cubiertos - A cada bocado, deja los cubiertos al lado. Cuando los tienes en las manos tiendes a tomar otro bocado enseguida.\n\n6- Involucra a tu familia o amigos - La compañía en las comidas es una buena idea para mantenerse más tiempo en la mesa. \n\n![familiacomiendo_11700075.jpg](https://steemitimages.com/DQmSqDNsqeNVmnB9NDtiVRoZAGXSVcoKQ3DJ6Za6S7spFc3/familiacomiendo_11700075.jpg)\n\n7- Presta atención a la masticación - Si percibes que estas comiendo muy rápido, respira e imponte un ritmo más lento.\n\n![Comer-rápido-e-sem-mastigar-engorda-01.jpg](https://steemitimages.com/DQmaChEsoCcvX2nNyDr53YNEAtKC2KifhmesYwegmp2qUn2/Comer-ra%CC%81pido-e-sem-mastigar-engorda-01.jpg)\n\n\nENTONCES ¿Listo para cambiar tus hábitos? \n\nRecuerda que el solo comer más lento traerá a tu vida múltiples benéficos.",
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