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      "body": "Hiiii @dbertie!!! Welcome to Steemit! So thrilled you are here! Overwhelmed? I soooo get it! But I have to introduce you to the #newbieresteemday on Discord. You can meet and ask any and all questions of an amazing community set up for one purpose - to help newbies! @davemccoy is an amazing mentor and encourager; @goldendawne will answer any and all questions you might have! \n\nSo happy to see you here! The fun is about to begin!",
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      "body": "Great post... loved reading the story.  I love your pictures too",
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      "body": "I love Saturday mornings.  It's my time to enjoy a cup of tea and play a few games on my computer before hitting the gym.  It's a wonderful winter's day... but the sun is shining.  Looking forward to a great leg workout today.  I always feel so much better once I've worked out. Hope you all enjoy your day...  Would love to hear what your favourite Saturday morning consists of....  :)",
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      "permlink": "re-dbertie-re-stach-uyo-common-fruits-plants-and-their-health-benefits-20180223t133309492z",
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      "body": "Thank you.",
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      "body": "sounds good to me.....",
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      "body": "Love you painting.... it's awesome.  Do you sell your work?",
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      "body": "Great article.... I really enjoyed reading it and learned a lot.  Great content.",
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      "body": "Congratulations @dbertie! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@dbertie) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@dbertie) You made your First Comment\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Great article... love the information you give on the different types of foods.  I will definitely refer to it.  Thanks.",
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      "body": "KETO DIETS FOR WEIGHT LOSS\n\nWhile it seems Keto diet is all the rage right now, there are a few things you need to be made aware of.  \n\nThe Keto diet was first used back in 1920 to treat epilepsy in children;  and today is used aid in the treatment of various diseases. The Keto diet was not designed as a tool for weight loss.\n\nThe Keto Diet is high in healthy fats, adequate in protein and low in carbs (less than 10%) and forces the insulin hormone to shut off, which causes your body to burn fat (ketones) for fuel and not sugar (glucose).  \n\nA side effect of the Keto Diet is weight loss.  This rapid weight loss happens due to a drop in water weight due to the fact that the Keto Diet has virtually no carbs.  \n\nThere are several  PROs for  the Keto Diet, however, none of these have been proven by scientific research:  They are:\nRapid weight loss\nImproved performance\nAnti-aging\nIncreased energy\nImproved cognitive skills\n\nAlong with Pro’s there are some serious Con’s.  They are:\n\nKeto Flu  (which may show up after being on the diet for 1 - 2 weeks).   The symptoms are:\nHeadache\nDizziness\nFatigue\nInsomnia\nIrritability\nBad breath\nConstipation \n\n \nNutrient Deficiency\nBiotin (Vt B)\nVit K\nVit C\nVit D\nMagnesium\n\t\nSustainability\n\n\nWhile a ketogenic diet may offer novel medical treatments, and weight loss benefits in the short-term (i.e. a few months), the effects of this diet in healthy individuals are not yet backed by sufficient scientific evidence, meaning the long-term efficacy, safety and benefits are not yet known.  \n\nIt’s best to do the Keto Diet under the supervision of your doctor.\n\nCheck out www.physiqueforty.com",
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      "title": "FOODS TO AVOID IF YOU SUFFER FROM MENOPAUSE",
      "body": "All women go through menopause, however, some are very fortunate not to be bothered by the change in life at all.  Most women, however, suffer from a few or all the symptoms, such as: night sweats, mood swings, hair loss, achy joints, weight gain, hot flashes, fatigue, and brain fog.   Unfortunately, these symptoms can have an affect on your quality of life.  \nIf you suffer from perimenopause or menopause you can simply change a few things in your diet that can make quite a difference in the way you feel, as well as lessen these terrible symptoms.\nHere are a few foods you may want to avoid, as these can make menopause symptoms worse:\nSoy products - even though you’ve been lead to believe soy is a healthy choice...it’s not.  It wreaks havoc on your hormones.  Avoid it at all costs.\nSugar - not only does it cause issues with blood glucose levels, it can lead to weight gain, bloating and trigger hot flashes.\nCaffeine - can trigger hot flashes\nAlcohol - can affect your quality of sleep and trigger hot flashes\nSalt and salty snack - can trigger night sweats, bloating, water retention and weight gain.\nSpicy foods - can trigger hot flashes\nTo combat menopause symptoms here’s a few foods to add to your diet (ensure they are organic and non -GMO):\nMore complex carbs like organic buckwheat, brown rice, or quinoa to help you feel full longer and to balance blood sugar.\nLean protein like organic chicken/turkey, grass fed beef, legumes/lentils, eggs, and dairy that are high in tryptophan and will help fight irritability and insomnia.\nMore raw or steamed dark green leafy vegetables, fruits, seeds, nuts, and nut butters that can help fight calcium loss and help your complexion look younger. \n\nEating a healthy well balanced diet will help tremendously in combating symptoms of menopause, but another key factor is exercise.  Exercise will help keep your bones strong, increase your energy level, release endorphins to improve your sense of well being and aid in weight loss.  \n\nCheck out our website www.physiqueforty.com",
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      "body": "I agree... most times we stand in our own way.  The best things in life are never easy but so worth it.",
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