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      "author": "comfortlove",
      "body": "Thanks yet to have a great experience",
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      "body": "You've got a free upvote from <a href='https://steemitwallet.com/~witnesses'>witness fuli</a>. <br /> Peace & Love! <br />",
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      "amount": "0.001 STEEM",
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      "memo": "❗ Hello comfortlove, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "What is dieting?\nWhen an illness strikes, we seek therapy and take the prescribed medications until we recover, at which point we stop taking them. But that's not how dieting works.The perception of dieting varies from person to person. Incorrect, according to specialists, are claims that dieting entails consuming fruits and vegetables and that meals should be consumed only once daily. Proteins, vitamins, and minerals are needed by our body, and calories are also necessary, but these are only needed in modest amounts.\n\nThere is a misperception that fasting constitutes dieting; dieting refers to routinely eating, not starving. It has become common practice to overeat if the food is more delicious, starve for the following two days, and then overeat again. However, experts say that this is not at all healthy.\n\n\nClick here to access Nutrition and Fat Loss Guide - The BEST of Its Kind   https://bit.ly/3aKo34y\n\nYou can keep your body in top shape by adhering to few straightforward principles that are simple to remember.\n\nbeginning with a wholesome breakfast.\nNutritionists have been emphasizing the importance of eating a balanced breakfast every morning for years. Why? due to the fact that it kickstarts your metabolism and gives you energy for the day. If your stomach is growling when you arrive at work, it will be more difficult for you to focus and likely result in you chopping something. Fruit, oats, and plain yogurt are all excellent morning options\n\nAvoid chopping harmful foods\nTo everyone's enjoyment, a coworker brought handmade cookies. What are your options? Try to stay away from them despite how appealing they could be. Bring some fruit to work every day for instances like this. Even if there are no chocolate chips, it will still provide you the energy your body needs!\n\nhydrate yourself with water\nThe feeling of thirst and hunger can occasionally be confused. Few people drink enough water, so make sure you always have one with you and try to sip throughout the day. You experience weariness and have a higher chance of developing headaches, vertigo, dry mouth, and other symptoms of dehydration. Make it a routine to sip on water as soon as you wake up in the morning, with your coffee at work, during and after lunch, and right before bed. You may stay hydrated by including water into your everyday routine.\n\nHunger would make you gain weight.\nInstead of making you lose weight, starvation causes additional issues. Experts believe that starving yourself doubles your risk of gaining weight. By skipping necessary meals, the body is deprived of necessary nutrients. Weakness results, and the brain cannot function well if the body is weak. Weakness will raise the likelihood of infection. When food is not consumed as required, the body begins to burn fat, and those calories are then used as energy. The food will be broken down into fats and stored by the body for later use. The stock of fat will rise as a result. Even if we later consume food normally, the body does not alter its routine.\n\nClick here to access  Nutrition and Fat Loss Guide - The BEST of Its Kind   https://bit.ly/3aKo34y",
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