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      "author": "chrisboman",
      "body": "5 THINGS EVERY HOUSEHOLD NEEDS\n\n![There is always something to be thankful for..png](https://steemitimages.com/DQmQVJEjS8MrvWbcejcFRU3DsCLmFxi5LwiEBKwd9YZbwiB/There%20is%20always%20something%20to%20be%20thankful%20for..png)\n\nIn my home we have a few “must haves” that I believe every household should have readily available. The first, every person must be adjusted every week. This is to support health and wellness through the nervous system. The various items listed below are for many different (typically emergency purposes unless stated) Click the picture to buy, and read below to find out how I use them! (Note: consult your physician before taking supplements and remedies!)\n\nActivated Charcoal\n\nActivated charcoal is a ancient remedy for so many things. It works as a powerful detoxifier, and therefore has a wide variety of uses. Activated charcoal is my first go-to for nausea and upset stomachs. From motion sickness to food poisoning, activated charcoal can be ingested to help calm your stomach. My only warning here is to not take too much, as that can lead to constipation. Be sure to drink plenty of water with it. Reason number two is its ability to clean/whiten your teeth. Simply brush with it or use it as a toothpaste. My last reason is emergency water filtration. The hint of prepper in me is always looking for that “when in a pinch” item to use for basic survival and activated charcoal is just that. These are just a few reason why I always have activated charcoal in my house.\n\nColloidal Silver\n\nFor wounds, acne, rashes, stings, or itches I like the gel version\n\n\nI only found out about this amazing product a few years ago, and I have benefited greatly since having it in my house. Many of you know it is a antibacterial liquid. Being antibacterial, it is a more natural alternative to a pharmaceutical antibiotic (these wreck havick on the gut). Simply swallow the recommended amount a few times a day when you are sick, and you will be over it before you know it. Colloidal silver also comes in a spay and in a gel. These take advantage of the anti-inflammatory properties of colloidal silver. I have used the spray for sore throats, bug bites, rashes, and sunburns. It works incredibly fast and is a great alternative for eczema, allergies, hives, acne, and even pink eye. This is also a must have product for camping and hiking to help relieve the itch, inflammation, and pain from sunburn and bug bites!\n\nHydrogen peroxide\n\nI remember using this as a kid whenever I got a scrape or had water stuck in my ear. While I am not falling on gravel and tend not to have water stuck in my ear much anymore, we still have it in the house for a few other reasons. It is a very powerful antiseptic, anti fungal, and anti parasitic. From athletes foot to sub-dermal skin mites, rub a small amount on a few times throughout the day. It can also be used to sterilize and clean various household problems such as mold and mildew to cutting boards, fruits and veggies, and getting that stink out of the refrigerator.\n\n\nCoconut oil\n\nCoconut oil has received a ton of press within the last few years, and for good reason. If there was such thing as a “cure-all,” coconut oil gets pretty close. It is a healthy alternative to cooking oils such as canola or vegetable oils. It is great for eczema and moisturizing skin (and free of all those chemicals in traditional lotions). It also has a important nutritional component most people overlook-MCT’s (medium chain  triglycerides). These are metabolized differently and more efficiently as to provide energy for the brain! Finally, a method called oil pulling I use for dental hygiene utilizes coconut oil. Put simply, coconut oil draws out the toxins and cleans out cavities making actually possible to avoid fillings and root canals if done frequently and for the appropriate amount of time. Coconut oil is definitely worth its weight in gold! (Despite popular write-ups like this one (http://www.huffingtonpost.ca/2017/06/19/coconut-oil-unhealthy_n_17210200.html)\n\nApple Cider Vinegar (ACV)\n\nFinally, we come to apple cider vinegar. As a chiropractor, I get a lot of patients experience heartburn, acid reflux, and stomach aches. Most people think these problems originate from too much stomach acid when in reality, the problem is often to much. You can do a simple test using apple cider vinegar to help you figure out your problem by doing the following: when experiencing symptoms take a spoonful of ACV. If the symptoms resolve shortly you know it is not enough acid and taking ACV is your solution. If, for some reason, symptoms worsen (5-10% of the time) have a spoonful of baking soda in water to take. This indicates too much stomach acid, and baking soda in water is your answer. ACV is also great for the skin helping with acne and over all inflammation. ACV can also work as a detoxifier for the liver (helping with blood sugars), promote healthy gut function (supports the immune system), and aid in muscle recovery after a workout. It is also easy to include in your diet as a salad dressing, mixed with smoothies, or simply taken straight.\nSummary\n\nEach of these products have numerous uses and are my go to for almost any and all illness, ache, pain, or discomfort. I welcome your input and hope it has been useful information!",
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      "body": "3 DAILY SUPPLEMENTS YOU MUST HAVE\n![the (2).png](https://steemitimages.com/DQmdgh1cTbtsHe879u58wFKcRNpfXswAbZmjtEZSqK27Yr1/the%20(2).png)\n\nEveryone has a medicine cabinet in their home, but most probably don’t look like mine. As a chiropractor living the “chiropractic lifestyle,” I recognize the benefits of eating healthy, exercising, and proper sleep amongst many others.  I literally have ZERO medications in my cabinet, because I learned natural alternatives to combat the most common symptoms. My ultimate goal, however, is to prevent those symptoms from ever happening in the first place. My first recommendation to my patients is to maintain a healthy nervous system by staying well adjusted. My second is eat organic, healthy foods. My third is supplement the things that are difficult to get enough of. Below are my top 3 supplements that I recommend every person to start with. These are the exact ones that I use, but be sure to do your research to make sure they are right for you. Consult your MD if necessary before starting on any supplements.\n\nVitamin D3\n\nThis is sometimes called the “sunshine” vitamin because the body makes this when your skin is exposed to sunshine. This one is on top of my list because of how important it is for your immune system, metabolic reactions, and bone health. According to one study, “Vitamin D deficiency has been associated with increased risks of deadly cancers, cardiovascular disease, multiple sclerosis, rheumatoid arthritis, and type 1 diabetes mellitus.”Vitamin D3 deficiency is well know to cause rickets in children and osteomalacia in adults. While this usually means general joint paint, the effects on the spine can also be quite severe. As a chiropractor, I want to do everything I can to keep my patients spine healthy! Tired of getting the flu every year? It is possible that by simply supplementing with Vitamin D3 will help you and your family stay healthy! Not only are there measurable physiological changes, Vitamin D3 supplementation can also also psychological disorders as well. One study found that when supplemented with high doses of Vitamin D3, symptoms of depression were significantly improved. There are 1000’s of brands and types, but the one below is my favorite, and typically the bottle will last a whole year for you and your family! \nQuantum D3 Gold\n\nCod Liver Oil\n\nThis is the anti-inflammatory juggernaut. If you look at the state of health in America today, most diseases and illness are preventable and most are caused by inflammation. In the “On Demand” economy (and mindset), fast food has taken over the typical American diet. Fish typically isn’t on the menu, therefore Americans are dramatically deficiency in nutrients coming from fish. While it is a healthy source of vitamin D, the main ingredients I am interested in are the fatty acids. I am positive you have heard of Omega 3’s, but most people haven’t heard of Omega 6’s. Put very simply, Omega 3’s are anti-inflammatory, Omega 6’s are pro-inflammatory. The ideal ratio 1:1 to 1:4, but the average American ratio is 1:10! This the main reason why 45% of all American’s have at least one chronic disease and why 7 out of every 10 deaths is due to a chronic disease. While there are many other factors contributing to poor health (lack of exercise, chiropractic care, etc), inflammation is the major culprit. If there was only one supplement I could choose to reduce inflammation (in kids or adults) it is cod liver oil. Below is my favorite brand and very rarely (if ever) do I get fishy burps when using this specific fish oil. One also really unique thing about this brand is won’t ever go bad because of the fermentation process involved. \nBLUE ICE Fermented Cod Liver Oil\n\nProbiotic\n\nFinally, we come to probiotics on my must have” list.  Most of you have probably heard of this supplement, but I want you to really understand how important healthy gut flora is for you. Before we get there, however, we have to start from the beginning–where do we get our first dose of probiotics? The answer is the vaginal canal during the birth process. the unfortunate thing is that 1:3 births in America are c-section births! The next opportunity is through the breast milk. While there is a big movement for breast feeding today, many moms still opt out. As the babies grow into toddler and adults, they (and we) should be getting them through fermented foods such as sourkrout, pickles, kombucha, pickled veggies, kefir, organic yogurt, etc. but most people aren’t eating enough for proper gut health. This is one of the main reasons why immune, psychiatric, hormonal, and digestive illness plague our nation (and are rising at an alarming rate!). So, my first suggestion would be to eat healthier, probiotic foods, but you will likely need to supplement at first to heal the gut. When it comes to probiotics, however, there are millions of choices (and I have tried lots of brands). The key to picking the right one is the delivery system and the presence of fillers. Lovebug probiotics has the right strains as well as an effective delivery system and no fillers. They also have formulas for the little ones (super effective for colic, gas, constipation, and acid reflux).\nLoveBug Probiotics\n\nConclusion\nI see a lot of people everyday–including runny nosed, coughing, sneezing kids, which is why I get adjusted every week for immune support and optimal nervous system performance. My next line of defense is the 3 supplements I mentioned above. They can be increased when fighting something off as well! I hope you learned a lot and it is useful to you. If you are not already a patient of mine, I would love to help you with your first line of defense with chiropractic. If you aren’t in my area send me an email and I can find someone near you!",
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      "body": "Coming down with the cold or flu is inevitable. Whether it is 1x a year or multiple times it is never fun to deal with. More and more people are looking for drug-free options to help their symptoms feel better and their bodies heal faster. In this short blog, I am going to walk you through what I do when the sick bug hits me and my family!\n\nFirst off, as you can probably guess, I make sure I get adjusted. There are multiple studies proving chiropractic adjustments positive and immediate effects on the immune system. The adjustment can also aid in clearing clogged sinuses, assist the lungs in expelling phlegm, and soothe common body aches. To find a chiropractor near you, search https://thenationalwellnessfoundation.org/\n\nWhat I am going to do next is give you another look inside my atypical, sometimes magical cabinet. When taking supplements remember, make sure they are safe for you to take. When taking therapeutic doses, it is important to take them multiple times a day rather than in one big dose. The first supplement (which I take daily) I increase is Vit D3 Quantum D3 Gold\nThis supports the immune system in so many different ways, you could write a book on it. I recommend bumping up to 2000-3000IU 2-3x per day for the duration of the sickness.\n\nMy next recommendation is upping your vitamin C intake. My go-to for natural occurring Vit C is the Camu-Camu berry. Paradise Herbs Camu Vitamin C I prefer this much more over the “EmergenC” packets because there are no fillers, no sugars, and the Vit C is naturally occurring with other synergistic vitamins, minerals, and phytonutrients. I recommend the same dosing technique, taking 1 capsule 2-3x per day with the Vit D. \n\nThe last component of the sickness fighting triad is Elderberry syrup. Maine Medicinals – Organic Elderberry Syrup 4 oz\nThis is truly a magical serum that stimulates the immune system as to help fight off the attacking bacteria and viruses. Think of elderberry like Braveheart-leading charge and stirring up the soldiers. There are numerous peer-reviewed articles that support the immune boosting characteristics of black elderberry syrup. Like the other two supplements, I recommend taking the recommended dose 2-3x per day.\n\nBONUS: While the triad I mentioned above works extremely well, here are some bonus things to further support your immune system. They don’t taste great, but they truly work to boost your immune system so you can get over your sickness as soon as possible. (Note: Adults only for these)\n\nAnother triad I use is a mixture of Oregano, peppermint, and tea tree essential oils. Plant Therapy USDA Certified Organic Oregano Essential Oil. 100% Pure, Undiluted, Therapeutic Grade. 10 ml (1/3 oz).\nOregano oil is a powerful antibacterial and antiviral as are tea tree Plant Therapy USDA Certified Organic Tea Tree (Melaleuca) Essential Oil. 100% Pure, Undiluted, Therapeutic Grade. 10 ml (1/3 oz).\nPeppermint is also a powerful decongestant and helps mask the flavor of the other two (trust me, its not great).  Typically, I will do 3 drops of each in a very small amount of water and take it in one gulp with a chaser ready. If the taste is unbearable for you, try ordering your own veggie capsules and make your own essential oil capsule. I recommend taking the blend 2-3x per day. Capsule Connection 1000 Bulk Empty Vegetarian Capsules\n\nMy last bonus recommendation is colloidal silver. Argentyn 23 Professional Bioactive Silver Hydrosol 23 PPM Screw Top, 4 Ounce This is a powerful antibacterial with very little taste. This works extremely well for shortening the duration of the cold. I typically only take the recommended dose 1-2x per day of I am doing the rest of the supplements above.\nIn conclusion, remember that the supplements are in addition to getting adjusted! If I could only get adjusted or supplements, I would choose the adjustment every time -its that powerful! If you are searching for a chiropractor, you can find one on www.thenationalwellnessfoundation.org/",
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      "author": "livingwaters",
      "body": "Thank you chrisboman, he's perfectly well now. He had to have two surgeries, but it's gone and he uses a strong SPF now. My husband and I use a sunblock that we get through the dermatologist. I'm reading your article at the link, and it's interesting. Most products that use Retinol have warnings about sun exposure, so it's really interesting to learn that some sunblock products use it. (I'm going to research more on that.)",
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      "body": "@@ -264,12 +264,11 @@\n  to \n-chec\n+loo\n k in\n@@ -314,21 +314,106 @@\n ol. \n-Very interesting!\n+Retinol always has a warning about sun sensitivity, so it very interesting that some sunblocks use it.\n",
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      "body": "Welcome to Steemit!",
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      "body": "Very good article @christboman,\n\nI like the way you describe the central nervous system, making it easy to follow. \n\nI enjoyed reading this. Your wonderful dedication in helping autistic children is easy to see in your enthusiasm. \n\nI'm looking forward to reading more of your article.",
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      "body": "What are your thoughts on certain lotions being involved the causes of cancer?   Check out this article here! (Also, super sorry for your family that had skin cancer!!) http://articles.mercola.com/sites/articles/archive/2011/04/22/new-study-shows-many-sunscreens-are-accelerating-not-preventing-cancer.aspx",
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