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      "body": "Hello,dear steemit friends,\n\nAre you really familiar with the common food-eggs which we often eat  in daily lives ? What does an egg contain in nutrition and what's  the benefit of eating egg?How many eggs can we eat each day?Today I''ll talk about it in detail.\n\n![](https://steemitimages.com/DQmaNth4nYtJxv5ayRdLXFmEunsodAwVKEDdqdhgFSGb5Cc/image.png)\n\nNow,Let's see a picture of an egg's nutrition\n\n![](https://steemitimages.com/DQmdJ3DeGAEFvvMWk1vGwYbkb9jicAGKwA9hhRQxL6coPDr/image.png)\n\n\nAdvantages of eggs:\n    \n      * a perfect varities of nutrition\n\n      * delicious but cheap\n\nThe other voice that the cholesterol of an egg  is about 200 mg ,equaling to 250 mg of lean meat , and the cholesterol of acceptable intaking amount is less than 300mg per day. so,we only have an egg each day.Is it right？\n\nActually,cholesterol has different types,please see the following picture\n\n![](https://steemitimages.com/DQmWhbxtwX8GUMWBGLhNWmwszKARGu7ja9sZ1DwPvkfb4fg/image.png)\n\nSo，we can't generalize the cholesterol is bad for human body. In fact,the level of the blood cholesterol has a close connection with fat and activity.And human body can adjust the amount the cholesterol  of intaking  . Furthermore,the most cholesterol is made by the body itself,which is about 1000mg per day.The cholesterol of daily eating  is just a small part.\n\nAn survey that people were devided into the experiment group eating 1~3 eggs and the control group having other food each day for half a year，which found the cholesterol of the experiment group didn't  get high.\n\nThus,It's no problem for your body if you'd like to eat 1-3 egg each day.\n\n![](https://steemitimages.com/DQmSB3GdVepnzX4qqZ48erorxNGGMKtX3ARgqA21o7AgFyv/image.png)\n\nHope it would be helpful for you！\n\nreference：How  many eggs would we better eat one day？ the Lilac Park.\n\n亲爱的Steemit朋友们，大家好\n\n你真的熟悉我们日常最常见的食物—鸡蛋？它含有哪些营养物质？吃鸡蛋对身体有哪些好处？我们每天可以吃几个？今天我就详细的聊一聊。\n\n 一个普通的鸡蛋约为50g，含有7g蛋白质，8种人体必需的氨基酸，卵磷脂，铁、钾、钙等微量元素。\n\n鸡蛋具有最为齐全的营养价值，且物美价廉。\n\n但是我们常听到这样的说法，一个鸡蛋含有200mg胆固醇，相当于半斤廋肉的量，而日常的胆固醇摄入量不超过300mg，所以我们一天只能吃一个鸡蛋，这种说法真的对吗？\n\n事实上，胆固醇分为高密度胆固醇，低密度胆固醇及极低密度胆固醇，前者被称为“好胆固醇”，后两者被叫做“坏胆固醇”。\n\n所以，我们不能一概而论说胆固醇就是对身体有害。体内胆固醇水平跟脂肪摄入、运动量更为密切，而且人体本身可以调节体内的胆固醇水平。人的胆固醇大部分由体内肝脏合成，每天约为1000mg，所以日常的胆固醇摄入量仅是体内的一小部分。\n\n一项调查分为实验组、对照组，实验组的人每天吃1-3个鸡蛋，对照组摄取其他事物，半年后检测体内的胆固醇水平，发现实验组的胆固醇水平没有明显增高。\n\n因此，只有你想吃，一天1-3个鸡蛋，对身体是没有很多关系的。\n\n参考资料：《一天能吃几个鸡蛋？》丁香园 庄时利和",
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      "body": "Most of provinces is snowing in China in these days .The guarder of  a bank Mr Du made a zoo by the snow.Let us take a look .![79EC5B13-8645-47CD-81CA-871C696EF964.jpeg](https://steemitimages.com/DQmdHWTgYM9cRZeUU5Znd8b3xdnm2nHe8RoAyBUFMiLfPpn/79EC5B13-8645-47CD-81CA-871C696EF964.jpeg)\n\n![884A072E-512D-4026-9AE1-2860D3C6D881.jpeg](https://steemitimages.com/DQmW9u6dMQLeD3Bdh7AU5S724x2FyT3K9AMDpbLB22kLXmc/884A072E-512D-4026-9AE1-2860D3C6D881.jpeg)\n\n![8E1AFEB5-24AA-46A6-A24B-0405A9995B29.jpeg](https://steemitimages.com/DQmdM4E96AH7jKVcbKkRzzNFiHC1ea3MPz6p3LVna5b5Gxs/8E1AFEB5-24AA-46A6-A24B-0405A9995B29.jpeg)\n\n![2420E1C5-EBF9-4FBB-8944-E3D6266BA231.jpeg](https://steemitimages.com/DQmeyAzrJovxT6wXM3Kz9euFCXE7cWTxLui9WattHjQhxF3/2420E1C5-EBF9-4FBB-8944-E3D6266BA231.jpeg)\n\nOther friends online also show their talents\n\n![5E30D5F9-836D-4B7D-B4B6-2A7D37671197.jpeg](https://steemitimages.com/DQmcC4xcv9eHyAPcSbTf1S1UvK3Gq6C9QEN8RuXBt9kpM8D/5E30D5F9-836D-4B7D-B4B6-2A7D37671197.jpeg)\n\n![68CAB638-04AB-42FD-BAAD-6BFA548C4834.jpeg](https://steemitimages.com/DQmPo2FtQTWTV16gh9uV6ym9YSbii3V6HkCwFNwvc1GrZS5/68CAB638-04AB-42FD-BAAD-6BFA548C4834.jpeg)\n\n![C9764215-7575-4F11-9ED0-58CF899A56BA.png](https://steemitimages.com/DQmZajpfRYNWg7bQRLYeAJkzrFZcnCkzzTAPzq1FLKpHaPZ/C9764215-7575-4F11-9ED0-58CF899A56BA.png)\n\n![085610DF-ADB7-483F-B931-858AB333239E.jpeg](https://steemitimages.com/DQmdFSKi4UNQeWWnb8JEeEVtHHsUaMx8JbMojkRBALnrajV/085610DF-ADB7-483F-B931-858AB333239E.jpeg)\n\n![F1A4ACB7-4670-42F4-A7C2-02E4C46CF25F.jpeg](https://steemitimages.com/DQmY2EQs6yBu8ZnqbAabJ5SDAVNTnDxmVWof56wkW6KymTM/F1A4ACB7-4670-42F4-A7C2-02E4C46CF25F.jpeg)\n\n![C632088C-45AD-45A1-A1F3-5B920CFEA47F.jpeg](https://steemitimages.com/DQmUviEbf4Juf4MH2Ub3HeqU3ghGexjCiqjNZuFwUZcoZW2/C632088C-45AD-45A1-A1F3-5B920CFEA47F.jpeg)\n\n![E76616DC-EBF0-410C-9932-C2A0F1AECF27.jpeg](https://steemitimages.com/DQmWJhkKww2Ap5dqpzW23BigmdAW4MzLhWRXUoGQhbW5xun/E76616DC-EBF0-410C-9932-C2A0F1AECF27.jpeg)\n\n![2C0D3ADE-DFA3-4D76-BD1A-40C440958D2C.jpeg](https://steemitimages.com/DQmPVZXErhfYzLvbydL66GRCFJatmL5h5ofpbivKbk6qJ8N/2C0D3ADE-DFA3-4D76-BD1A-40C440958D2C.jpeg)\n\n![BB24CC47-EE5C-4275-BD1C-4E48E98E62B5.jpeg](https://steemitimages.com/DQmf8ZwewyVws89wxRMz3Kna3fCvjzM77QgNWS2bip9RUKv/BB24CC47-EE5C-4275-BD1C-4E48E98E62B5.jpeg)\n\n![585C6060-1E09-480F-BE3F-1D53C115F5F8.jpeg](https://steemitimages.com/DQmSVFRd2gHFXy6aYmT9poYcz6G4ZicAtxsrsLWnr7hfSu6/585C6060-1E09-480F-BE3F-1D53C115F5F8.jpeg)\n\n![E005133A-FCE7-46E2-966F-C4CCED63E3C6.jpeg](https://steemitimages.com/DQmZ6Vy8o1jkdYxeCLi4NBnV73k6JY1pCifZNtDV8g4mamD/E005133A-FCE7-46E2-966F-C4CCED63E3C6.jpeg)\n\n![218B4734-0AE1-4CBA-AC91-10D134740132.jpeg](https://steemitimages.com/DQmcnCk3NHUiN5LLJDtARy5x6Bp3ZTztpwSCJq8mhZH1onQ/218B4734-0AE1-4CBA-AC91-10D134740132.jpeg)\n\n![66A86423-52CF-4BE2-A684-ECE952F239FB.jpeg](https://steemitimages.com/DQmcZUTmMo1CHr6cz1NyzTuBwQRJ5PmfoKY3xK2vaPGbo7w/66A86423-52CF-4BE2-A684-ECE952F239FB.jpeg)\n\n![4C63332C-79AF-4AAB-A61B-EE81798CD049.jpeg](https://steemitimages.com/DQmSsfWUUTwBqZF16tgUrcahc8ohzGSxzpXQucqMaxoMVcu/4C63332C-79AF-4AAB-A61B-EE81798CD049.jpeg)\n\n\n![5301A347-1E39-48A9-A5A1-8C49950789CA.jpeg](https://steemitimages.com/DQmVGcKTmn651aY9w8V8GjLpLPYDX6r6TJURg3ZZdFrca3b/5301A347-1E39-48A9-A5A1-8C49950789CA.jpeg)\n\n![4B44143E-0444-4300-98C6-3C300839E5E9.jpeg](https://steemitimages.com/DQmPnMZdtTo7Rdktf6izyrDMMfyCsLA8tjCepEWxS2aGvsY/4B44143E-0444-4300-98C6-3C300839E5E9.jpeg)\n\n![ECA4DD89-E4DB-44CE-A219-F204061561C5.jpeg](https://steemitimages.com/DQmTMTarGrcguRajS4jdk8CesgnFo5X8dqasAXRujdEAN6P/ECA4DD89-E4DB-44CE-A219-F204061561C5.jpeg)\n\n![56BAF5C4-080D-4204-8F3C-9C1E69445485.jpeg](https://steemitimages.com/DQmewEqtmg7t9y4vLpdZ6YoAH3pqi4AoQeqt8ySzWmHzae2/56BAF5C4-080D-4204-8F3C-9C1E69445485.jpeg)\n\n![564FD006-4382-4DF9-96EE-CC0229CDC168.jpeg](https://steemitimages.com/DQmbLAR99AQZWQwGpHvkzD2fCxwgUVaVUBF3q2Rt85ATHvZ/564FD006-4382-4DF9-96EE-CC0229CDC168.jpeg)\n\nThey’re very interesting and cute,aren’t they ?\n\nThank for your reading.If you like,welcome to upvote.your upvote is my motivation of writing .",
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      "body": "@@ -415,15 +415,8 @@\n %0AThe\n-y young\n  Chi\n@@ -421,16 +421,22 @@\n hinese  \n+young \n singer B\n",
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      "body": "The breast cancer is a horrible killer for the health of the female.and the disease rate has gotten   higher in recent years .American female star Angelina Jolie once chose to resect the both  of breasts  when knowing  she  had  the breast cancer gene.\n\n![0ACF1390-E8C9-4266-A614-AEE3C9953B2F.png](https://steemitimages.com/DQmajjcgAvzTLzBiwwQkk1iQnXGNL8SWWFrceHuTjeCvi85/0ACF1390-E8C9-4266-A614-AEE3C9953B2F.png)\n\nThey young Chinese  singer Bei-na Yao who was just 33 years old died of the breast cancer 3 years ago.\n\n![DDB27578-8919-404A-AE26-D1F3312BFF9C.png](https://steemitimages.com/DQmdWyn1sCLU1Q6BR27AKJ7fsUCYQSxhbAZS2dZr5Lcvomm/DDB27578-8919-404A-AE26-D1F3312BFF9C.png)\n\nThe breast cancer is dreadful, but it's unnecessary to be  worried about that a lot in our daily life.Soya bean milk is very delicious and nutritious.But, there is a popular saying that drinking  soya bean milk which contains the estrogen will cause the breast cancer easily.Is the fact like that?\n\nOf course, the answer is No.\n\nThe estrogen divides into phytoestrogen,animal estrogen and  xenoestrogen.And the soya bean milk belongs to the phytoestrogen,which not only won't cause the breast cancer , but lowers the rate of the disease due to its function of two -ways regulation that it can higher or lower the estrin  while it's in the lack or superabundant in human body.\n \nThus,be at ease,enjoy the soya bean milk in your hand.\n\n![E7684F15-7899-464E-BEBD-13754E126044.png](https://steemitimages.com/DQmdRuXKZkJqdrrx1U6hAQyZWLZ6BsqMnZZrHPaEepimTFy/E7684F15-7899-464E-BEBD-13754E126044.png)\n\nExpecting your upvote.\nYour upvote is my motivation of writing.\n\n乳腺癌的发病率近年逐渐升高，是当代女性的健康杀手。美国的著名女性朱莉在获知体内有乳腺癌癌基因后选择了切除双侧乳腺。中国年轻女歌手姚贝娜3年前不幸因乳腺癌病逝，年仅33岁。\n\n乳腺癌虽然可怕，但是不必过度担心。有一个流传的说法喝豆浆会导致乳腺癌，事实真是这样子吗？\n\n答案当然是否定的。\n\n事实上，雌激素分为几种类型，有植物雌激素，动物雌激素，类雌激素。而豆浆所含有的正是植物雌激素，起着双向调节的作用，当体内雌激素不足时，可补充雌激素，当体内雌激素过高时，又可降低雌激素。所以，喝豆浆不但不会导致乳腺癌，而且还会降低其发病率。\n\n可以放心，尽管享受你手中美味的豆浆！\n\n期待您的点赞，你的点赞是我写作的动力。",
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      "title": "Will Drinking Soya-Bean Milk Lead to  the Breast cancer?The answer is......"
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