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      "title": "HEALTH BENEFITS OF CHERVIL",
      "body": "<html>\n<p><strong>CHERVIL</strong>&nbsp;</p>\n<p>Garden Chervil is one of the fines herbs play a pivotal role in the Mediterranean, especially French cuisine. Its myrrh-scented, flavorful leaves and stems compose several important chemicals having medicinal values. This parsley family herb perhaps originated in the mountainous Southern Russia and Caucasus regions and spread across the Anatolia and Europe through the Romans.Binomially, chervil is a common plant genus of the familyApiaceae.Scientific name: Anthriscus cerefolium. Some of common names are Garden Chervil, French Parsely, Sweet Cicely, etc.Chervil is a small, annual herb growing to a height of 15 inches. Its anise scented lacy, fern-like, light green leaves resemble that of carrot tops. The plant prefers fertile, well-drained soil to flourish. During the early summer, its white bloom appears in tiny umbels as in dill.Chervil classified into four main varieties:--Garden chervil- plain or curly.</p>\n<p>--Root chervil (Chaerophyllum bulbosum)- Cultivated for its tapering, parsnip-like root, which used as a vegetable.</p>\n<p>--Wild chervil or cow parsley (Anthriscus sylvestris), and</p>\n<p>--Bur chervil</p>\n<p>Garden chervil is the most common type grown in the backyards. Its leaves possess subtle, slightly aniseed-like flavor.</p>\n<p><img src=\"http://cdn2.stylecraze.com/wp-content/uploads/2014/01/13-Amazing-Benefits-And-Uses-Of-Chervil-For-Skin-Hair-And-Health.jpg\"/></p>\n<p><em><strong>Health benefits of Chervil</strong></em></p>\n<p><br>\nFresh chervil, like parsley, is one of the low calorific herb. Nonetheless, its leaves and stems feature exceedingly high amounts of anti-oxidants, vitamins, minerals, and dietary fiber.</p>\n<p>--Chervil, being a close member of parsley family of herbs, contains similar health benefiting essential volatile oils like methyl-eugenol (1-allyl-2,4-dimethoxybenzene).</p>\n<p>--Eugenol has anti-septic actions. It has therapeutic application in dentistry as a local anesthetic and anti-septic agent for teeth and gum diseases.Eugenol has also been found to reduce blood sugar levels in diabetics; however, further detailed studies required to establish its role.</p>\n<p>--Cervil is the of the herb along with parsley,terragon that is rich in poly-phenolic flavonoid antioxidants, including apigenin. Reaserch studies suggest that apigenin works as neuro-protector and may prevent Alzheimer's disease patients through limiting neuronal damage in their brain. It has also found to have cancer-protective functions as well.</p>\n<p>--Dried herb is one of the finest source of minerals like potassium, (4740 mg/100 g) calcium, zinc, manganese, iron, and magnesium. Potassium is an important electrolyte inside cell and body fluids that helps regulate heart rate and blood pressure by countering pressing effects of sodium. Iron is essential for the production of heme, which is an important oxygen-carrying component inside the red blood cells. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.</p>\n<p>--Furthermore, the herb is also rich in many antioxidant vitamins, including vitamin-A, vitamin-C, vitamin-E, and phenolic anti-oxidants like zea-xanthin, lutein, and cryptoxanthin.</p>\n<p>--Fresh garden chervil hold many essential vitamins such as riboflavin (vitamin B-2), niacin (vitamin B-3), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins play a vital role in carbohydrate, fat and protein metabolism by acting as co-enzymes inside the human body.</p>\n<p><em><strong>Medicinal uses</strong></em></p>\n<p>--Chervil's essential oil chemicals found to have anti-septic and anti-fungal applications.</p>\n<p>--In many traditioal medicines, chervil herb parts found application as expectorant, stimulant, diuretic (excess urine output) and may help relieve digeston, and high blood pressure symptoms. (Medical disclaimer).</p>\n<p><em><strong>Safety profile</strong></em></p>\n<p>--Do not collect chervil (Anthriscus sylvestris) from the wild as it features similar plant morphology to poison hemlock, or fool's parsley (Aethusa cynapium) and water dropwort.</p>\n<p>--Chervil oil may cause dermatitis in some sensitive individuals. (Medical disclaimer).&nbsp;</p>\n<p>source: &nbsp;<em>http://www.nutrition-and-you.com/chervil.html</em></p>\n</html>",
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      "title": "HEALTH BENEFITS OF TARRAGON",
      "body": "<html>\n<p><strong>TARRAGON</strong></p>\n<p>French tarragon herb, also known as dragon wort, is a very popular culinary herb used as flavoring agent, especially in the Mediterranean cuisines. This aromatic perennial growing herb is rich in phytonutrients as well antioxidants that help promote health and prevent diseases.</p>\n<p>Botanically, tarragon belongs within the family ofAsteraceae, in the genus: Artemisia, and known scientifically as Artemisia dracunculus sativa. The herb is thought to have originated in the Central Asia region, probably in Siberia.</p>\n<p><img src=\"https://i.ytimg.com/vi/ijEuR6nPFOo/hqdefault.jpg\" width=\"480\" height=\"360\"/></p>\n<p><em><strong>Health benefits of Tarragon herb</strong></em></p>\n<p>--This exquisite herb is rich in numerous health benefiting phyto-nutrients that are indispensable for optimum health.</p>\n<p>--The main essential oils in tarragon are estragole (methyl chavicol), cineol, ocimene and phellandrene.</p>\n<p>--Traditionally, tarragon has been employed as a traditional remedy to stimulate appetite and alleviate anorexic symptoms.</p>\n<p>--Scientific studies suggest that poly-phenolic compounds in this herb help lower blood-sugar levels.</p>\n<p>--Fresh tarragon herb is one of the highest antioxidant value food sources among the common herbs. Its total measured ORAC (Oxygen radical absorbance capacity) value is 15,542 trolex equivalents (TE) per 100 g.</p>\n<p>--Laboratory studies on tarragon extract shows certain compounds in them inhibit platelet activation, preventing platelet aggregation and adhesion to the blood vessel wall. It, thus, helps prevent clot formation inside tiny blood vessels of heart and brain protecting from heart attack, and stroke.</p>\n<p>--The herb is very rich source of vitamins such as vitamin-C, vitamin-A as well as B-complex group of vitamins such as folates, pyridoxine, niacin, riboflavin, etc., that function as antioxidant as well as co-factors for enzymes in the metabolism.</p>\n<p>--Tarragon is a notably excellent source of minerals like calcium, manganese, iron, magnesium, copper, potassium, and zinc. Manganese is utilized by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is essential for cellular respiration (co-factors for cytochrome-oxidase enzyme) and blood cell production.</p>\n<p><br>\n<em><strong>Medicinal uses of tarragon</strong></em></p>\n<p>--Tarragon herb has been used in various traditional medicines for stimulating the appetite and as a remedy for anorexia, dyspepsia, flatulence, and hiccups.</p>\n<p><br>\n--The essential oil, eugenol in the herb has been in therapeutic use in dentistry as a local-anesthetic and antiseptic for toothache complaints.</p>\n<p>--Tarragon tea may help cure insomnia.&nbsp;</p>\n<p>source: &nbsp;<em>http://www.nutrition-and-you.com/tarragon-herb.html</em></p>\n</html>",
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      "title": "HEALTH BENEFITS OF LEMONGRASS",
      "body": "<html>\n<p><strong>LEMONGRASS</strong></p>\n<p>The health benefits of lemongrass include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism and edema. The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system,healthy skin and immune system. It is also effective in treating type 2 diabetes, cancer, and obesity, while also aiding in detoxification. It is extensively used in aromatherapy and helps to combat fatigue, anxiety and body odor.</p>\n<p><img src=\"https://i.ytimg.com/vi/Pg8JWnJ1KV0/maxresdefault.jpg\" width=\"1276\" height=\"851\"/></p>\n<p><em><strong>Health Benefits of Lemongrass</strong></em></p>\n<p>Lemongrass contains antioxidants, flavonoids and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elimicin, catecol, chlorogenic acid, and caffeic acid, all of whichhelp in providing an impressive range of medicinal aids. Themain component of lemongrass is lemonal or citral, which has anti-fungal and antimicrobial qualities, while also providing a distinct lemony smell. Some of the most well known healthbenefits of lemongrass include:</p>\n<p><em>Cholesterol:</em> Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have shown that the regular consumption of lemongrass has shown significant results in sustaining healthy levels of triglycerides and reducing the LDL cholesterol in the body. This helps in preventing the accumulation of lipids in the blood vessels and promotes the unobstructed flow of blood in the arteries and prevents various cardiac disorders such as atherosclerosis.</p>\n<p><em>Detoxification:</em> Lemongrass helps in cleansing and flushing harmful toxic wastes out of the body, as a result of its diuretic properties. Detoxification helps in better regulation of various organs of the body, including the liver and kidney, while also helping to lower the levels of uric acid. The diuretic effect of lemongrass helps in increasing the quantity and frequency of urination, which helps in maintaining digestive health, eliminating accrued fats, and assisting in maintaining a clean system.&nbsp;Lemongrass is effective in treating various types of cancers without affecting the healthy normal cells of the body. Research conducted to prove the anti-cancerous activity of lemongrass has shown promising outcomes in the prevention of skin cancer. Studies have shown that a certain component, citral,which is present in lemongrass, helps in inhibiting the growth of hepatic cancer cells during the initial phases and prevents any further production of cancerous cells. Another study has provided supporting evidence regarding the anti-proliferative effect of citral in impeding the growth of human breast cancercells and the induction of apoptosis.</p>\n<p><em>Staphylococcus aureus:</em> Studies have shown that lemongrass essential oil has an anti-biofilm capacity and is beneficial against the infection caused by Staphylococcus aureus. It contains phenols which possess the capability to spread quickly through the body tissues and cure biofilms located anywhere in the body. It disrupts the growth and communication of germs which helps in inhibiting the formation ofeful for application both topically as well as internally in the diseases diagnosed with biofilms, such as Lyme disease.</p>\n<p><em>Stomach Disorders:</em> Studies have shown that lemongrass essential oil has anti-microbial and anti-bacterial properties which help in fighting the infections caused by various pathogens such as Helicobacter pylori and Escherichia coli. It isbeneficial in the prevention of gastrointestinal disorders such as gastric ulcers, helps in stimulating the bowel function, and improves digestion. The anti-inflammatory properties of lemongrass are beneficial for treating constipation, ulcerative colitis, diarrhea, nausea and stomach aches.</p>\n<p><em>Insomnia:</em> Lemongrass aids in calming the muscles and nerves which helps in inducing deep sleep. Research has shown that lemongrass tea has sedative and hypnotic properties which help in increasing the duration and quality of sleep.</p>\n<p><em>Respiratory Disorders:</em> Lemongrass is widely used in Ayurvedic medicine for its healing effects in treating coughs and colds. Along with other beneficial components, the vitamin C content present in it helps in providing relief from nasal blockages, flu and other respiratory disorders such as bronchial asthma.</p>\n<p><em>Fever:</em> Lemongrass is a febrifuge and is also known as the ‘fever grass’, owing to its beneficial effects in lowering &nbsp;fevers. The anti-pyretic and diaphoretic effect of lemongrass is extensively used in Ayurvedic medicine for curing fevers by inducing sweating.</p>\n<p><em>Infections:</em> Lemongrass works as an antiseptic and is effective in treating infections such as ringworm, sores, Athlete’s Foot, scabies, and urinary tract infections because of its antimicrobial and anti-fungal properties. Studies have shown that lemongrass exerts healing effects on dermatological infections, such asyeast infections, by inhibiting the growth of pathogens. Anotherstudy provided supporting evidence that demonstrated the efficacy of lemongrass over thyme, patchouli and cedar wood oilin the treatment of various diseases such as oral or vaginal candidias.</p>\n<p><em>Aches</em>: Lemongrass helps in alleviating the pain and discomfort caused by headaches and migraines due to its analgesic properties. The phytonutrients present in it improve the blood circulation and help in relieving spasms, muscle cramps, sprains, and back aches. It is valuable in treating sports wounds, including dislocations, internal injuries and bruises.</p>\n<p><em>Nervous System:</em> Lemongrass is a nervine and has been proven to be an &nbsp;tonic for the nervous system. It stimulates the mind and helps in combating convulsions, nervousness, vertigo and various neuronal disorders such as Alzheimer’s and Parkinson’s disease. It is used in therapeutic baths, which assist in calming the nerves and help in alleviating the symptoms of anxiety and fatigue caused by stress.</p>\n<p><em>Type-2 Diabetes:</em> Lemongrass has been proven beneficial in treating Type-2 diabetes. Studies have shown that the citral present in it helps to maintain optimum levels of insulin and improves the tolerance of glucose in the body.</p>\n<p><em>Rheumatism:</em> Lemongrass is effective in relieving the pain and discomfort caused by rheumatism. It can be applied topically on both lumbago and sprains and helps in relieving neuralgia and other painful sufferings.</p>\n<p><em>Immune System:</em> Lemongrass helps in restoring the vital systems which are operational in the body, including digestion, respiration, excretion and nervous system. This assists in better absorption of nutrients and strengthens the immune defense mechanism of the body. Lemongrass extracts have a beneficial effect on the inflammatory actions of cytokines, which are the signaling molecules through which the cells communicate and respond in the body. Studies have shown that lemongrass exerts anti-inflammatory action and its constituents such as citral may be the cause behind its inhibitory effects on cytokine production.</p>\n<p><em>Skin Care:</em> Lemongrass has been treasured as a skin tonic and makes an effective cleanser for oily or acne-prone skin, due to its astringent and antiseptic qualities. It helps in strengthening the skin tissues and toning up the pores while also sterilizing them. Care should be taken while using lemongrass products, as the undiluted application might lead to dermal irritation in some cases.</p>\n<p><em>Cellular Health:</em> Lemongrass possesses antioxidant qualities and help in protecting the body cells from the oxygen-derived free radicals. It also helps in the cleansing of blood and strengthens the spleen to discard the tarnished red blood cells. It supports the function of the thymus glands which helps to produce white blood cells. It helps in stimulating regeneration of cells. The folate and potassium content in the stem and leaves of lemongrass aids in DNA synthesis and promotes cell division.</p>\n<p><em>Edema:</em> Lemongrass is effective in curing the condition of waterretention or edema. It has a cleansing effect on lymphatic congestion and helps to soothe the swelling.</p>\n<p><em>Aromatherapy:</em> Lemongrass consists of the beneficial ingredients of essential oils such as nerol, citronellol, myrcene, dipentene, geraniol and methyl heptenone which possess anti-fungal, insecticidal and antiseptic properties. Lemongrass oil is extensively used in aromatherapy, due to its therapeutic effects, which help in revitalizing and refreshing the body. The cooling effect of lemongrass oil is beneficial for the body during hot weather and promotes the revival of both the mind and soul. This oil possesses natural astringent and toning qualities which help in stimulating blood circulation and tones up the dermal tissues. It also helps in tightening, uplifting and firming lethargic or sagging skin.</p>\n<p><em>Obesity:</em> Lemongrass contains citral, which has been proven to be effective in combating obesity. It prevents the accumulation of abdominal fat and promotes the use of stored energy, which helps in preventing diet-induced weight gain. It aids in healthymetabolism and enhances the oxidation of fatty acids in the body.</p>\n<p><em>Body Odor:</em> Lemongrass is used in the manufacturing ofdeodorants due to its cleansing and antibacterial properties which help to combat unpleasant body odor and prevent fungal and bacterial infections. It can also be added to foot baths to for sanitizing sore and odorous feet.</p>\n<p><em>Insect Repellant:</em> Lemongrass is used as a natural insect repellant and helps in preventing the occurrence of insect-borne diseases such as malaria, dengue and Lyme disease. Studieshave provided supporting evidence regarding the anti-malarial and anti-protozoan properties of lemongrass, which makes lemongrass oil an effective ingredient in mosquito repellants.</p>\n<p><em>Culinary Usage:</em> Apart from folk medicines, lemongrass is commonly used in Asian cuisines, especially those of Vietnam, Thailand, and Malaysia. It is used for adding flavor to beverages such as teas, curries and soups, and also finds extensive use in the preparation of pudding, meat products, candies and baked goods.</p>\n<p><em><strong>Other Uses of Lemongrass</strong></em></p>\n<p><em>Pet Products:</em> Lemongrass is used in the manufacturing of shampoos and grooming products for pets due to its repellant effects on lice and tick</p>\n<p><em><strong>Side Effects</strong></em></p>\n<p>Although considered safe, the topical use of lemongrass oil or the ingestion of herbal tea made of lemongrass can result in allergic reactions in some people. In the event of any allergic symptoms, it is always advisable to discontinue the use of lemongrass oil and seek immediate medical attention.&nbsp;</p>\n<p>source:&nbsp;<em>https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-lemongrass.html</em>&nbsp;</p>\n</html>",
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      "body": "<html>\n<p><strong>CHIVES</strong><br>\nAlthough chives don’t look much like onions as we commonly think of them, they are actually the smallest member of the onion genus,AlliumAllium Schoenoprasumthis tiny vegetable has a wide range of uses and benefits for human health. This particular herb (as it is commonly used) is native to Europe, North America, and parts of Asia, but is now widespread across the globe, as it has become a very popular addition to many culinary dishes. Chives are bulbous plants, but their stems are long and hollow, which is the edible part of the plant. These hollow stems are commonly sliced and added fish, soups, sauces, salads, Mexican cuisine,potato dishes and a wide range of other meals. The unopened flower buds can also be ground into a useful spice, but the most commonly seen chives are freshly chopped stems.</p>\n<p>http://cdn1.medicalnewstoday.com/content/images/articles/275/275009/bunch-of-chives.jpg</p>\n<p><em><strong>Health Benefits Of Chives</strong></em></p>\n<p><br>\n<em>Digestive Issues:</em> The allyl sulfides and other unique organic compounds found in chives deliver similar benefits to the body as garlic, and as such, can effectively ease digestive discomfort. Furthermore, chives have natural antibacterial qualities that can eliminate a wide range of bacteria, particularly those in the salmonella family, which can wreak havoc on your gastrointestinal system. More specifically, chives can increase the nutrient uptake efficiency of your gut, ensuring that you get as many of the nutrients from your food as possible.</p>\n<p><br>\n<em>Heart Health:</em> One of the most important organic compounds found in chives is allicin, which has recently been linked to reduced levels of “bad” cholesterol in the body and improved heart health. Allicin is also connected tolowering blood pressure; when combined with the vasodilatory effects of the potassium found in chives, this unassuming herb can have a major impact on reducing cardiovascular strain. Furthermore, another organic compound found in chives, quercetin, has been directly connected to lowering cholesterol levels and plaque in the arteries, effectively preventingatherosclerosis and lowering your risk for stroke and heart attacks.</p>\n<p><br>\n<em>Immune System Booster:</em> Most of the attention gets thrown at the organic compounds in chives, but the traditional nutrients are important too! The high levels of vitamin Cfound in chives help to boost the efficacy of the immune system by stimulating the production of white blood cells and stimulating the production of collagen, which is an essential component in the creation of new blood vessels, cells, tissues, and muscles.</p>\n<p><br>\n<em>Bone Health:</em> There is a wide range of vitaminsand minerals found in chives, but one of the most important is certainly vitamin K, an essential nutrient that isn’t widely found in many common foods. Vitamin K is very important in the maintenance of bone mineral density and bone integrity. As we age, our bone mineral density begins to drop, leading toconditions like osteoporosis and exacerbating inflammatory conditions like arthritis. High levels of vitamin K, like those found in chives, can help to produce osteocalcin, which is a key part of maintaining mineral density in the bones.</p>\n<p><br>\n<em>Cancer Prevention:</em> One of the most exciting areas of research for all members of the Allium genus is the role of quercetin in preventing certain types of cancers. Although research is still ongoing, early results show that quercetin can effectively prevent a wide range of cancers, including breast, prostate, colon, lungs, and ovaries. The antioxidant activities of vitamin C and vitamin K contribute to this prevention as well, helping to reduce levels of free radicals in the body that can hasten the spread or appearance of cancerous cells. Zeaxanthin and lutein, two other antioxidant compounds found in chives, have been linked to lower chances of oral cancers.<br>\n&nbsp;The carotenes found in chives, namely lutein and zeaxanthin, are directlyresponsible for reducing oxidative stress in the ocular system and delaying the appearance of cataracts in the eye. They also help to slow or prevent macular degeneration, keeping your eyes healthy well into your old age.</p>\n<p><br>\n<em>Birth Defects:</em> Another of the essential nutrients in chives, folic acid, is essential for pregnant mothers who want to ensure the health development of their infant. Folic acid prevents neural tube defects in newborn infants, and chives is a rich source of folic acid for conscientious mothers.</p>\n<p><br>\n<em>Detoxify the Body:</em> Chives have mild diureticproperties and combined with the other free-radical scavenging and antibacterial qualities, chives are a wonderful way to detoxify the body. By stimulating urination, chives can help the body get ride of excess toxins, salts, water, and even fat, keeping the organ systems runningsmoothly and clearing out any dangerous substances that could do us harm.</p>\n<p><br>\n<em>A Final Word of Warning:</em> Chives are not typically considered to be an allergenic substance and very few reports of negative reactions exist. However, an excessive amount of chives, with a high concentration of powerful organic compounds, can cause stomach discomfort. If you are allergic to onions or other members of the Allium genus, consult a medical professional before adding chives to your regular diet.</p>\n<p>source: <em>https://www.organicfacts.net/health-benefits/herbs-and-spices/chives.html</em></p>\n</html>",
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      "body": "<html>\n<p><strong>BAY LEAF (LAUREL LEAF)</strong></p>\n<p>Pleasantly aromatic bay leaf or bay-laurel is one of the well-recognized culinary leaf-spices in use since the earliest times. In the legends, bay laurel is deemed as the tree of the Sun god, under the celestial sign of Leo.Botanically, bay tree belongs to the family of Lauraceae, in the genus; Laurus. It is thought to have originated in Asia Minor region, from where it distributed to all over the Mediterranean region and other parts of Asia</p>\n<p>Scientific name: <em>Laurus nobilis</em>.</p>\n<p>http://1.bp.blogspot.com/-HBaxjLqoFBU/VhzdLqua_5I/AAAAAAAAFek/qNf3CUaR72A/s1600/bay%2Bleaf2.jpg</p>\n<p><br>\n<em><strong>Health benefits of bay leaf</strong></em></p>\n<p>--Bay leaf was highly praised by the Greeks and the Romans, who deeply believed that the herb symbolizes wisdom, peace, and protection.--The spice contains many notable plants derived compounds, minerals and vitamins that are essential for optimum health.</p>\n<p>--This spice has many volatile active components such as a-pinene, ß-pinene, myrcene, limonene, linalool, methyl chavicol, neral, a-terpineol, geranyl acetate, eugenol, and chavicol. These compounds are known to have been antiseptic, anti-oxidant, digestive, and thought to have anti-cancer properties.</p>\n<p>--Fresh leaves are very rich source of vitamin-C; provide 46.5 mg or 77.5% of RDA per 100 g. Vitamin-C (ascorbic acid) is one of the powerful natural anti-oxidant that help remove harmful free radicals from the body. Ascorbic acid also has immune booster, wound healing and anti-viral effects.</p>\n<p>--Furthermore, its fresh leaves and herb parts are very good in folic acid; contain about 180 mg or 45% of daily-recommended values per 100 g. Folates are important in DNA synthesis and when given during the peri-conception period, they can help prevent neural tube defects in the baby.</p>\n<p>--Bay leaves are an excellent source of vitamin A; contain 6185 IU or 206% of recommended daily levels per 100 g. Vitamin A is a natural antioxidant and is essential for healthy visual sight. It is also required for maintaining mucusa and skin health. Consumption of natural foods rich in vitamin A has been found to help to protect from lung and oral cavity cancers.</p>\n<p>--The spice is indeed a very good source of many vitamins such as niacin, pyridoxine, pantothenic acid and riboflavin. These B-complex groups of vitamins help in enzyme synthesis, nervous system function, and regulating body metabolism.</p>\n<p>--This noble spice is a good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome-oxidase enzymes.</p>\n<p><em><strong>Medicinal uses of bay leaf</strong></em></p>\n<p>--Medicinally, the benefits of the bay leaf and its berries are plentiful. It has astringent, diuretic, and appetite stimulant properties.</p>\n<p>--Essential oil from the bay leaves contains mostlycineol (50%); furthermore, eugenol, chavicol, acetyl eugenol, methyl eugenol, a- and ß-pinene, phellandrene, linalool, geraniol and terpineol are also found.</p>\n<p>--Infusions of herb parts are reputed to soothe stomach ulcers and help relieve flatulence and colic pain.</p>\n<p>--The lauric acid in the bay laurel leaves has insect repellent properties.</p>\n<p>--The components in the essential oil can also be used in many traditional medicines in the treatment of arthritis, muscle pain, bronchitis and flu-symptoms.</p>\n<p><em><strong>Safety profile</strong></em></p>\n<p>Bay leaves should be removed from the food before serving since they may cause choking, may cut tongue and injure digestive tract. Pregnant women should avoid eating them in excess as the chemical compounds in them may cause abortion.&nbsp;</p>\n<p>&nbsp;source: <em>http://www.nutrition-and-you.com/bay-leaf.html</em></p>\n</html>",
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      "title": "HEALTH BENEFITS OF DILL",
      "body": "<html>\n<p>&nbsp;<strong>DILL</strong></p>\n<p><strong>-</strong> scientifically known as Anethum Graveolens, has been used for culinary and medicinal purposes for hundreds of years. Both the seeds and the leaves can be used. Apart from giving a strong, tangy, appetizing flavor and taste, dill has many medicinal properties, which mainly come from certain compounds called Monoterpenes, as well as flavonoids,minerals and certain amino acids. scientifically known as Anethum Graveolens, has been used for culinary and medicinal purposes for hundreds of years. Both the seeds and the leaves can be used. Apart from giving a strong, tangy, appetizing flavor and taste, dill has many medicinal properties, which mainly come from certain compounds called Monoterpenes, as well as flavonoids,minerals and certain amino acids.</p>\n<p>https://i.ytimg.com/vi/v9UGIhrjXvA/maxresdefault.jpg</p>\n<p><em><strong>Health Benefits Of Dill</strong></em></p>\n<p><br>\n<em>Digestion</em>: Dill itself is an appetizer and therefore extensively used in culinary applications. The essential oils present in dill are stimulating and they activate the secretion of bile and digestive juices. These oils alsostimulate peristaltic motion of the intestine, easing the passage of bowel movements and relieving constipation.</p>\n<p><br>\n<em>Insomnia:</em> The essential oils found in herbshave peculiar and powerful properties. They are simultaneously stimulating, sedative, and hypnotic, that is, they stimulate as well as pacify. The essential oils in dill are no exception. The flavonoids and vitamin-Bcomplex present in its essential oils, since they are stimulating in nature, activate the secretion of certain enzymes and hormones which have calming and hypnotic effects, thereby helping people get a good night’s sleep.</p>\n<p><br>\n<em>Bone Health</em>: The calcium content of dill means that it is an important element in protecting you from bone loss and the loss of bone mineral density. Osteoporosis affects millions of people each year, and calcium, along with other essential minerals, are a key component in the proper growth and development of bones, and the repair of injured bones as well.</p>\n<p><br>\n<em>Diabetes</em>: Dill has long been associated withdiabetes and the management of insulin levels. Despite the fact that research is somewhat limited in this area, particularly on human subjects, studies have indicated that they can help reduce the fluctuations of serum lipids and insulin levels in corticosteroid-induced diabetes.</p>\n<p><br>\n<em>Excess Gas:</em> As a well-known carminative, dill can help prevent the embarrassing condition of excessive gas. It is not only an uncomfortable condition to experience in public, but if gas continues to build up, it can actually be a dangerous situation where it presses on the delicate organs of the chest cavity. A carminative forces gas downward through the digestive tract, and allows it to leave the body in a safe way.</p>\n<p><br>\n<em>Immune System:</em> Dill has long been associate with antimicrobial activity, and it has been shown to prevent a number of microbial infections throughout the body, both those in various organs and those potential infections that land in wounds or small cuts on the skin.</p>\n<p><br>\n<em>Hiccups:</em> Hiccups occur for various reasons, but primarily, they occur due to trapped gas and repeated upward movement of gases through the food pipe. The second cause is due to certain allergies, hypersensitivity, hyperactivity and nervous malfunctioning. Dill can actually help in all of these situations. As a carminative, dill helps the expulsion of gases and also reduces gas formation while as a sedative, dill helps to calm down hiccups due to allergies, hyperactivity, or nervous disorders.</p>\n<p><br>\n<em>Diarrhea:</em> Diarrhea is mainly caused by two thing, indigestion and microbial action. In terms of indigestion, dill can be quite helpful, as it has very good digestive properties. Secondly, dill can help due to the monoterpenes and flavonoids present in its essential oils, which are germicidal or bactericidal in nature. They can help cure diarrhea by inhibiting microbialinfections that try to attack the body.</p>\n<p><br>\n<em>Dysentery:</em> Dysentery is primarily caused due to fungal infections. For this condition as well, dill can help, since its essential oils are disinfectant in nature and help to inhibit fungal infections effectively.</p>\n<p><br>\n<em>Arthritis:</em> Dill has long been known as an anti-inflammatory herb, meaning that it helps to reduce the inflammation and the associated pain of diseases such as rheumatoid arthritis,gout, and arthritis. Dill has been used since ancient times for precisely this reason.</p>\n<p><br>\n<em>Menstrual Disorders:</em> The flavonoids in the essential oil of dill are stimulating and Emenagogic in nature, which means that they stimulate the secretion of certain hormones that help maintain proper menstrual cycles in women.</p>\n<p><br>\n<em>Respiratory Disorders:</em> Kaempferol and certain other components of flavonoids and monoterpenes in the essential oils of dill are anticongestive and antihistaminic in nature and help clear congestion in the respiratory system due to histamine, allergies or coughs.</p>\n<p><br>\n<em>Oral Care:</em> Dill seeds and leaves are very goodmouth and breath fresheners. Apart from that, the essential oils in it are germicidal, antioxidant and disinfectant in nature. Due to these properties, they help end microbial infections in the mouth and their antioxidants minimize the damage caused to gums and teeth by free radicals.</p>\n<p><br>\n<em>Cancer:</em> Let’s turn our attention to these monoterpense we’ve been talking about. &nbsp;Monoterpenes are chemopreventive, and since they are stimulating by nature, they activate the secretion of an enzyme called glutathione-S-transferase (the radical glutathione is an effective antioxidant) which is very effective in neutralizing carcinogens. It is particularly effective at neutralizing Cyano- and Benzo- derivatives and free radicals, thereby protecting the body from cancer. The other antioxidants in the essential oils of dill also contribute to this cancer protection that people enjoy from adding dill to their diet.</p>\n<p><br>\n<em>Other Benefits</em>: Dill is a relaxant, increases strength, and increases urination to help in the removal of toxins, excess salts, and water from the body. Furthermore, it is a carminative (helps remove excess gas), antispasmodic (prevents cramps), and an antiflatulent substance. It stimulates lactation (galactagogue) and endocrinal secretions, enhances the libido due to the presence of Arginine and last but not the least, it ensures bone and dental health since it is a good source of calcium.</p>\n<p>source: <em>https://www.organicfacts.net/health-benefits/seed-and-nut/dill.htm</em></p>\n</html>",
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