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      "body": "Congratulations @andresramirez11! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@andresramirez11/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@andresramirez11) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=andresramirez11)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steemmeetupaachen/@steemitboard/steemitboard-to-support-the-german-speaking-community-meetups\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeoNp9iCaCfd2D6TqnWa3Aky2mU4Fm3xaSmjTM91YoNBS/image.png\"></a></td><td><a href=\"https://steemit.com/steemmeetupaachen/@steemitboard/steemitboard-to-support-the-german-speaking-community-meetups\">SteemitBoard to support the german speaking community meetups</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Bienvenido! espero poder disfrutar de tus trabajos y conocer mucho mas de ti, estoy seguro de que con tu material me ayudaras a bajar estos kilos de mas jajaja! La actividad física es muy importante y es genial que vuelvas eso en tu tema principal. Estaré muy pendiente!\n\nAsí mismo, permiteme invitarte a que te pases por mi post de presentación y puedas conocerme un poco mas! Se que apoyándonos podremos lograr nuestras metas en esta maravillosa plataforma!\n\nhttps://steemit.com/introduceyourself/@stronghold26/soy-andres-y-estoy-encantado-de-conocerte-steemit\n\nQue genial saber que cada día somos mas los venezolanos que nos unimos a esta grandiosa comunidad. Ya te sigo!",
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      "body": "Muchas personas que me preguntan que disciplina realizo se quedan con la duda porque no conocen del Crossfit, en este post me daré la tarea de explicarles sobre que trata.\n\nPrimero que todo el CrossFit es una marca registrada propiedad de CrossFit Inc​ que designa un sistema de acondicionamiento físico basado en ejercicios constantemente variados, con movimientos funcionales, ejecutados a alta intensidad.\n\nCrossFit es una técnica de entrenamiento que encadena movimientos de diferentes disciplinas al mismo tiempo, tales como la halterofilia, el entrenamiento metabólico o el gimnástico.\n\nLa meta es desarrollar las capacidades y habilidades humanas. 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Se puede realizar de manera individual o en grupo, y las sesiones suelen ser cortas, variadas y adaptables en función del nivel de cada participante. CrossFit se puede practicar por todos aquellos que desean mejorar su salud hasta llegar a ser un deportista o atleta de élite.\n\n![DSC_0114.JPG](https://steemitimages.com/DQmP488RS6xuRF6fpQPyfwbv7FPbrGhG2YMtw4a5UicRLZm/DSC_0114.JPG)\n\n\nEstá basado en el aumento de la intensidad de las diez aptitudes físicas más destacadas por todos los especialistas en entrenamientos de cualquier deporte.\n\nEstas diez capacidades son:\n\nPotencia\nFlexibilidad\nFuerza\nResistencia muscular\nResistencia cardiorrespiratoria.\nPrecisión\nEquilibrio\nAgilidad\nCoordinación\nVelocidad\n\n![DSC_0290.JPG](https://steemitimages.com/DQmRe6jEwg29ffBdkzvociTcrnVK8frEbrVfm97rwtF5Kyy/DSC_0290.JPG)\n\n\nPracticar crossfit no solo va a ayudarte a mantener la forma física, sino que también ofrece una serie de ventajas para tu organismo. Descubre los beneficios del crossfit y añádelo a tu rutina de entrenamiento.\n\nPérdida de calorías\nEl crossfit es el deporte perfecto si buscas una quema de calorías rápida. El alto ritmo de trabajo y la intensidad con la que se realiza esta actividad facilita la pérdida de calorías en períodos cortos de tiempo. Además, debido al aceleramiento del metabolismo producido por el crossfit, tu cuerpo seguirá quemando calorías las horas posteriores al entrenamiento.\n\nMejora la resistencia cardiovascular\nTrabajar buscando la frecuencia cardíaca máxima debido a la intensidad del crossfit hace que aumente tu resistencia cardiovascular. Pese a que las clases de crossfit no sobrepasan la hora de entrenamiento, los ejercicios que la componen favorecen la mejora de la resistencia.\n\nAumenta la movilidad\nEl crossfit es un ejercicio de movimientos constantes donde están implicados muchos músculos y articulaciones. El hecho de estar trabajándolos constantemente, más allá de aprender cómo se levantan objetos pesados, mejorará su movilidad y reducirá el riesgo de sufrir lesiones.\n\n![DSC_0042.JPG](https://steemitimages.com/DQmcgsPadGEVM5E93wEfvdmn15BCFLHPJw7eM76Q6n7643X/DSC_0042.JPG)!\n\nMejora el estilo de vida\nLa práctica deportiva habitual genera un hábito saludable para el organismo. Si además de practicar crossfit incluyes una dieta sana y equilibrada en tu alimentación,  mejorarás tu estilo de vida y te sentirás mejor física y mentalmente.\n\nEjercicios guiados\nEl hecho de tener un monitor de crossfit es otra de las ventajas de este deporte. Al contrario que el levantamiento de pesas en el gimnasio, cuando decides practicar crossfit tienes un entrenador que hará que el ejercicio que realices sea el adecuado para obtener los mayores resultados, y que lo practiques sin errores.\n\nAdemás, el hecho de tener un monitor de crossfit ayuda a que los entrenamientos sean más dinámicos y que los ejercicios varíen en cada sesión. De este modo conseguirás que cuerpo y mente no se aburran.\n\nFomenta la socialización\nPracticar deportes colectivos en el gimansio fomenta las relaciones sociales y genera cooperativismo. El hecho de conocer a nuevas personas puede significar un plus en la realización del ejercicio, y supone una fuente de apoyo y motivación.\n\nDivertido\nMás allá de la intensidad y la dureza de los entrenamiento de crossfit, se trata de un deporte que deja margen al aburrimiento. 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