흡연(폐)에 좋은 채소와 과일 - Good vegetables/fruits for smokers

From @abdullar at 2017/02/17 05:54:51 (UTC). Show on Ecosynthesizer.
Body
. . 담배를 피우시나요 ? ![woman-918616_1920.jpg](https://steemitimages.com/DQmTakdsJWhHYgEe6s8MDoGq8vTq4kyTZACvLVPQmHrDLX3/woman-918616_1920.jpg) 본인이 혹은 가족중에 누군가가 담배를 피우고 있다면, 다음에 나오는 과일, 채소를 잘 기억해 두시면 좋을거 같습니다. 흡연시 체내에 쌓이는 니코친, 타르를 배출하거나 해독하는데 도움을주고 소모되는 비타민 C를 보충해줄 수 있는 것들 입니다. ![vegetables-1125420_1920.jpg](https://steemitimages.com/DQmezmfXpC7jtVfvYzBfgDiX2MjcrAN4th9aSGt2deyPcVV/vegetables-1125420_1920.jpg) [Spinach] 시금치에 있는 베타카로틴은 흡연으로 약해진 기관지와 폐점막을 회복시켜주며 해독작용도 한다고 합니다. ![appetite-1238251_1920.jpg](https://steemitimages.com/DQmZcJ9GbRr49azPcew17Af5Hr5MhF8tUXEaFn5ri2mfP4Q/appetite-1238251_1920.jpg) [broccoli] 이미 폐에 좋은 음식으로 많이 알려져 있는 브로콜리는 비타민 C 보충과 노화방지에도 탁월한 효능이 있다고 하네요. ![agriculture-1851424_1920.jpg](https://steemitimages.com/DQmPrLDwW9YrNMhv8qrif76a8PUhz9Pak41aWLD8DDj2m6C/agriculture-1851424_1920.jpg) [Carrot] 당근에는 알파카로틴, 베타카로틴이 다른채소에 비해서 10배나 많다고 합니다. 안구질환예방, 동맥경화, 암예방에도 효과적이라고 하네요. ![tomatoes-1280859_1280.jpg](https://steemitimages.com/DQmYTiFqpv4pj8b9KXEHnyNPVGBJLyZNiyuJPqkFsyPfbwD/tomatoes-1280859_1280.jpg) [Tomato] 항암작용을 하는 베타카로틴보다 2배의 효능을 보이는 라이코펜을 가지고 있는 토마토 입니다. ![peach-863349_1920.jpg](https://steemitimages.com/DQmSyw6sy9HsrLNhUEWkHEPGvxTTDTg3ZNNhGjKp3r94X4p/peach-863349_1920.jpg) [Peach] 복숭아에 있는 유기산 비타민 성분은 혈액순환을 도와주고 해독작용을 한다고 합니다. ![Im7VvzqbZ62bC87bGyEr7IKhnYn4.jpg](https://steemitimages.com/DQmVMenGJJVHsKUKdxbsPayZCPynTH6CkesWj5o8FFBeR51/Im7VvzqbZ62bC87bGyEr7IKhnYn4.jpg) [Water] 마지막으로, 물입니다. 물은 흡연자가 아니어도 매일 2L 정도를 마시면 건강에 좋다고 하는데요, 몸속에 쌓이는 니코친을 소변을 통해서 배출하는 역활을 합니다. 또한 침을 통해 위에 들어간 니코친으로부터 위를 보호해 주는 역활도 한다고 하네요. 이외에도 은행, 연근, 무 등 여러가지가 더 있습니다. 저도 30년 정도를 피웠는데... 금연이 쉽지 않습니다. 포스팅 하고나면 마눌님한테 보여줘야 겠군요....^^ [image from pixabay.com]
life #life #health #kr
Voters
Voter Time PCT rShares Weight
@berniesanders 2017/02/17 06:25:00. 10% 921,517,320,959 617,990,842,437,243,392
@summon 2017/02/17 06:17:30. 5% 456,449,462,910 319,555,141,021,815,616
@michael-a 2017/02/17 23:40:45. 24% 2,160,805,479,753 274,285,870,803,496,128
@michael-b 2017/02/17 23:40:45. 24% 3,080,243,972,066 493,594,156,984,150,144
@val-a 2017/02/17 23:40:39. 24% 4,960,078,349,775 1,220,493,351,255,832,832
@ned 2017/02/17 23:40:45. 24% 10,734,468,020,187 873,821,235,371,585,920
@wackou 2017/02/17 23:40:15. 25% 1,173,000,286,450 421,575,105,349,858,368
@lafona-miner 2017/02/17 23:40:48. 24% 459,024,697,938 25,878,071,084,066,816
@silver 2017/02/17 06:30:39. 10% 55,537,084,888 31,276,097,690,180,892
@silversteem 2017/02/17 06:32:57. 10% 105,579,482,790 58,630,562,673,593,224
@nextgencrypto 2017/02/17 06:25:03. 10% 424,730,454,532 251,153,163,192,579,360
@delegate.lafona 2017/02/17 23:40:51. 24% 233,837,642,068 12,793,309,271,286,432
@lafona5 2017/02/17 23:40:48. 24% 47,226,258,693 2,603,622,085,219,550
@steemservices 2017/02/17 05:59:57. 2% 23,679,544,672 7,158,285,023,391,158
@pairmike 2017/02/17 06:54:57. 1% 3,712,397,009 1,826,574,622,159,131
@proctologic 2017/02/17 06:26:51. 1% 1,120,430,217 634,547,933,611,785
@konelectric 2017/02/17 06:33:24. 1% 912,227,728 501,880,496,856,808
@patrice 2017/02/17 23:39:57. 25% 2,059,771,516 807,258,245,300,822
@morning 2017/02/17 06:13:09. 100% 106,701,046,288 74,525,846,220,052,928
@cyan91 2017/02/17 06:51:09. 100% 76,343,424,549 37,811,089,711,203,056
@jamtaylor 2017/02/17 23:40:15. 25% 18,098,202,316 7,072,877,043,441,387
@leesunmoo 2017/02/17 06:05:57. 100% 546,540,602,494 254,551,695,665,600,928
@hipster 2017/02/17 06:34:48. 76% 458,321,988,079 240,091,445,101,320,384
@forrestwillie 2017/02/17 06:37:21. 1% 645,989,349 324,882,057,564,565
@richman 2017/02/17 13:25:51. 100% 109,192,696,547 46,785,454,871,386,944
@acidyo 2017/02/17 06:34:33. 76% 51,217,361,764 28,048,069,689,651,408
@brich 2017/02/17 23:40:15. 25% 4,037,853,805 1,575,475,748,412,285
@the-alien 2017/02/17 23:40:48. 24% 152,496,007,845 8,453,348,303,202,153
@andrei 2017/02/17 06:34:03. 1% 255,685,454 140,656,327,712,005
@proglobyte 2017/02/17 06:39:18. 1% 104,306,829 52,417,800,398,805
@fyrstikken 2017/02/17 06:19:30. 1% 56,539,250,401 40,123,947,167,775,392
@grey580 2017/02/17 06:05:09. 1% 373,462,260 173,353,305,291,954
@thebatchman 2017/02/17 06:08:39. 3% 1,120,911,647 604,260,298,365,645
@good-karma 2017/02/17 06:17:33. 13% 29,706,834,832 19,627,588,671,980,348
@yoonjang0707 2017/02/17 09:37:24. 100% 112,428,480,239 52,264,736,766,606,984
@getssidetracked 2017/02/17 06:34:51. 76% 2,228,250,529 1,122,348,798,565,765
@elyaque 2017/02/17 06:35:48. 1% 2,925,448,866 1,471,823,206,609,979
@trees 2017/02/17 06:34:48. 76% 1,029,468,044 518,813,896,929,882
@strawhat 2017/02/17 06:34:51. 76% 1,644,007,776 828,336,214,245,792
@redpalestino 2017/02/17 06:16:09. 100% 121,824,105,760 85,614,125,798,064,560
@cryptochannel 2017/02/17 06:34:48. 76% 1,897,537,175 1,034,013,211,548,649
@slowwalker 2017/02/17 06:01:21. 100% 685,284,799,409 226,983,633,810,274,112
@furion 2017/02/17 06:17:30. 3% 8,260,434,996 5,489,644,991,875,124
@busser 2017/02/17 12:54:30. 100% 10,299,921,508 4,604,896,948,430,392
@mrgreen 2017/02/17 06:34:51. 76% 4,170,993,485 2,099,718,673,065,638
@anyx 2017/02/17 23:39:51. 25% 108,194,682,784 42,915,431,613,785,464
@steemit-life 2017/02/17 13:13:45. 62% 216,452,668,301 95,092,727,002,559,424
@bobbylee 2017/02/17 06:15:15. 100% 468,074,997,886 338,865,927,334,872,256
@thebatchman1 2017/02/17 06:08:45. 3% 69,196,920 37,567,303,217,096
@karenmckersie 2017/02/17 06:27:06. 1% 1,669,382,898 944,974,904,145,063
@pkattera 2017/02/17 23:40:15. 25% 85,960,455,719 28,303,378,334,005,280
@shla-rafia 2017/02/17 05:55:06. 10% 7,211,384,186 112,645,290,592,081
@arcange 2017/02/17 23:40:15. 25% 9,257,239,001 3,624,991,927,988,547
@ubg 2017/02/17 06:25:54. 1% 586,807,880 334,031,179,265,382
@bola 2017/02/17 06:39:51. 40% 13,606,715,942 6,828,199,609,296,667
@pokemon 2017/02/17 06:34:51. 76% 176,330,390 88,798,313,040,617
@sokoloffa 2017/02/17 09:45:33. 100% 12,502,446,986 5,754,704,543,177,172
@mysteem 2017/02/17 06:18:09. 13% 451,044,163 304,693,922,455,075
@ace108 2017/02/17 09:11:00. 100% 51,142,766,609 24,219,777,771,697,000
@bullionstackers 2017/02/17 14:14:09. 100% 37,265,814,980 15,781,877,730,133,784
@proglobyte-m1 2017/02/17 06:39:21. 1% 105,740,594 53,137,395,941,948
@dumar022 2017/02/17 07:26:57. 100% 69,216,787,174 33,291,315,448,367,232
@tingaling 2017/02/17 06:39:39. 1% 104,304,421 52,402,803,777,390
@toxichan 2017/02/17 06:44:39. 1% 162,204,235 81,292,909,968,316
@timelapse 2017/02/17 06:26:45. 1% 462,355,839 261,888,357,187,887
@starbrush 2017/02/18 14:57:30. 100% 19,411,140,841 1,054,691,568,721,157
@kopasi 2017/02/17 06:01:24. 100% 1,004,664,483 296,680,080,519,446
@kurtbeil 2017/02/17 06:39:09. 1% 3,224,082,754 1,620,658,601,251,340
@tannukas6 2017/02/17 06:25:57. 1% 62,908,666 35,807,727,680,219
@darthnava 2017/02/17 06:45:39. 1% 354,847,453 177,830,012,429,869
@hanshotfirst 2017/02/17 19:11:48. 100% 365,444,857,702 150,175,806,995,728,224
@zentat 2017/02/17 06:39:45. 1% 109,508,039 55,016,143,918,263
@jsantana 2017/02/17 06:15:15. 50% 5,472,832,672 4,194,046,514,509,116
@jyp 2017/02/17 05:57:18. 100% 142,694,650,837 21,333,421,094,786,632
@shadowspub 2017/02/17 06:34:30. 1% 555,127,823 305,362,599,193,910
@steembriefing 2017/02/17 06:39:27. 1% 104,372,343 52,448,904,809,656
@englishtchrivy 2017/02/17 11:53:39. 100% 77,936,944,831 35,361,876,675,746,444
@barrydutton 2017/02/17 06:39:03. 1% 1,063,821,744 534,943,519,289,285
@stephenkendal 2017/02/17 09:52:15. 100% 28,989,368,524 13,299,801,975,915,476
@steemitguide 2017/02/17 06:47:48. 1% 545,739,756 273,248,943,613,881
@richardcrill 2017/02/17 06:26:54. 1% 1,434,849,520 812,435,253,842,252
@thecyclist 2017/02/17 06:25:00. 10% 366,050,934,756 278,159,247,429,272,320
@maarnio 2017/02/17 06:15:12. 100% 7,725,802,003 5,915,720,309,384,917
@jacobts 2017/02/17 06:42:27. 1% 229,025,388 114,785,785,768,741
@richardjuckes 2017/02/17 08:05:30. 100% 34,005,743,633 16,220,245,227,085,396
@dubi 2017/02/17 06:01:18. 100% 118,049,182,679 43,598,949,059,006,824
@renzoarg 2017/02/17 06:34:48. 38% 3,868,271,545 2,106,869,292,520,685
@finleyexp 2017/02/17 06:18:09. 13% 113,150,251 76,479,379,517,642
@patelincho 2017/02/17 06:42:12. 1% 111,967,030 56,118,602,515,810
@bontonstory 2017/02/17 06:00:12. 30% 22,678,570,114 7,140,275,039,807,940
@inphiknit 2017/02/17 05:59:45. 61% 8,112,922,723 2,368,010,794,262,512
@pickoum 2017/02/17 06:10:21. 100% 24,871,477,708 15,009,938,928,148,492
@lajulius 2017/02/17 06:10:57. 100% 9,191,980,239 5,734,801,427,275,040
@thegame 2017/02/17 23:40:15. 2.5% 207,915,200 68,063,420,885,475
@steembets 2017/02/17 23:40:15. 2.5% 211,148,355 69,123,760,613,257
@zoee 2017/02/17 23:40:03. 25% 154,829,245 60,670,328,012,618
@sjennon 2017/02/17 06:18:09. 13% 1,772,950,083 1,198,109,171,638,091
@steemitawards 2017/02/17 06:39:57. 1% 62,646,014 31,401,682,334,014
@steemint 2017/02/17 06:39:33. 1% 104,616,102 52,570,491,241,367
@abdullar 2017/02/17 05:54:51. 100% 2,270,503,928,016 0
@lhy 2017/02/17 06:01:15. 100% 19,012,881,144 7,115,030,256,317,522
@gamer00 2017/02/17 06:46:51. 1% 4,434,205,556 2,221,093,860,500,798
@vannour 2017/02/17 06:51:03. 100% 27,837,405,428 13,905,525,516,462,870
@freiheit50 2017/02/17 06:26:39. 100% 27,645,294,506 15,697,550,286,966,580
@steemsports 2017/02/17 06:17:33. 2% 17,872,584,014 11,869,924,297,887,632
@steemvest17 2017/02/17 12:07:03. 100% 37,667,596,567 16,936,693,825,867,880
@revostrike 2017/02/17 06:41:12. 1% 81,619,334 40,908,792,903,342
@carinae 2017/02/17 23:39:48. 24% 1,276,513,159 510,409,538,990,893
@giantbear 2017/02/17 06:39:36. 1% 1,174,818,609 590,294,131,536,530
@keuudeip 2017/02/17 09:33:21. 100% 34,587,606,031 16,267,760,680,587,316
@stray 2017/02/17 06:37:00. 1% 417,506,919 209,991,723,726,774
@very 2017/02/17 06:01:21. 100% 33,971,927,223 10,002,784,323,693,926
@dongu 2017/02/17 06:01:21. 100% 53,126,426,396 15,829,361,059,688,192
@typeautoer 2017/02/17 08:58:48. 100% 2,185,541,214 1,039,442,645,875,645
@siloamlee 2017/02/17 14:09:57. 100% 3,481,689,048 1,479,036,430,999,970
@steemspeak 2017/02/17 06:53:12. 1% 232,930,549 114,643,483,396,411
@fyrst-witness 2017/02/17 06:17:45. 1% 395,145,955 262,512,453,129,227
@daisyd 2017/02/17 06:27:09. 1% 216,520,492 122,543,867,740,874
@jejujinfarm 2017/02/17 07:26:21. 100% 92,377,593,666 45,034,522,121,797,760
@steemland.com 2017/02/17 23:40:15. 2.5% 210,696,631 82,183,484,467,251
@angel76 2017/02/17 06:15:18. 100% 10,920,336,257 7,482,439,306,755,866
@sqube 2017/02/17 06:11:30. 1% 2,962,098,897 1,908,247,893,703,071
@july01 2017/02/17 06:19:27. 100% 3,969,790,946 2,829,978,536,571,610
@whatageek 2017/02/17 06:29:42. 1% 627,452,230 355,092,210,245,877
@votelotto 2017/02/17 06:01:27. 100% 543,723,587 161,754,774,231,393
@steemexwon 2017/02/17 06:01:30. 100% 125,104,506 37,494,890,356,352
@francomason 2017/02/17 07:21:06. 100% 64,572,396 31,716,780,273,048
@foodmap 2017/02/17 06:01:27. 100% 154,678,274 46,011,584,719,276
@yadamaniart 2017/02/17 06:45:54. 1% 571,524,646 286,394,830,554,027
@reisman 2017/02/17 06:34:48. 76% 1,937,777,572 1,056,333,627,052,585
@engagement 2017/02/17 06:24:57. 10% 401,434,845,283 330,299,345,933,437,312
@damiendecoster 2017/02/17 06:10:57. 100% 974,316,220 608,684,349,734,630
@irawandedy 2017/02/17 06:18:09. 13% 533,132,343 360,185,447,513,945
@finder 2017/02/17 06:10:57. 100% 615,273,637 384,456,514,336,464
@foreman 2017/02/17 12:42:27. 100% 12,553,740,031 5,622,533,980,479,323
@meysam 2017/02/17 06:33:15. 1% 472,701,770 260,097,522,949,319
@love-you 2017/02/17 05:55:54. 100% 53,746,286 3,521,999,295,751
@driptorchpress 2017/02/17 06:36:27. 1% 66,274,752 33,335,268,635,787
@birrulibmc 2017/02/17 05:57:18. 100% 1,235,185,009 180,526,192,259,780
@timesup 2017/02/17 10:57:33. 100% 12,085,579,974 5,522,384,746,309,137
@nik69 2017/02/18 16:29:36. 100% 61,692,725 3,350,262,829,670
@free2play 2017/02/17 06:39:51. 1% 53,690,105 26,912,738,418,883
@dalek 2017/02/17 06:10:57. 100% 262,843,287 164,180,512,737,390
@thedeplorable1 2017/02/17 06:39:57. 1% 428,705,310 214,882,351,418,775
@bounties 2017/02/17 06:17:33. 13% 60,555,499 39,880,245,748,671
@smalltalk 2017/02/17 06:34:51. 15.2% 54,816,036 27,585,295,318,673
@gkfmxm077 2017/02/17 07:26:42. 100% 2,437,510,997 1,179,176,435,226,837
@benjiparler 2017/02/17 06:34:48. 76% 244,221,144 133,106,416,382,151
@denmarkguy 2017/02/17 06:45:39. 1% 120,254,045 60,267,068,173,862
@theyeti 2017/02/17 23:39:54. 25% 26,887,130,069 10,559,783,025,717,624
@gtk610 2017/02/17 07:16:33. 100% 8,560,453,915 4,207,699,421,997,470
@jtt0532m 2017/02/17 10:50:24. 100% 4,992,426,852 2,284,307,949,073,390
Loading...
Post payout
Total: 0.000 SBD
Curator: 0 SBD
Author: 0.000 SBD
Reward Obtion: 100% SP
Properties
id1,990,081
permlinkgood-vegetables-fruits-for-smokers
authorabdullar
categorylife
parent_author
parent_permlinklife
beneficiaries
empty
active2017-02-17T13:13:06
created2017-02-17T05:54:51
last_update2017-02-17T06:31:33
last_payout2017-03-20T18:50:51
cashout_time1969-12-31T23:59:59
max_cashout_time1969-12-31T23:59:59
depth0
children5
net_rshares0
abs_rshares0
vote_rshares0
children_abs_rshares0
total_vote_weight0
reward_weight10,000
total_payout_value7.912 SBD
curator_payout_value1.009 SBD
max_accepted_payout1000000.000 SBD
pending_payout_value0.000 SBD
total_pending_payout_value0.000 STEEM
promoted0.000 STEEM
author_rewards60233
net_votes152
root_authorabdullar
root_permlinkgood-vegetables-fruits-for-smokers
root_title흡연(폐)에 좋은 채소와 과일 - Good vegetables/fruits for smokers
allow_replies1
allow_votes1
allow_curation_rewards1
percent_steem_dollars0
author_reputation198,251,152,040,991
Metadata
json_metadata
"tags":["life",
"health",
"kr" ,
"image":["https://steemitimages.com/DQmTakdsJWhHYgEe6s8MDoGq8vTq4kyTZACvLVPQmHrDLX3/woman-918616_1920.jpg",
"https://steemitimages.com/DQmezmfXpC7jtVfvYzBfgDiX2MjcrAN4th9aSGt2deyPcVV/vegetables-1125420_1920.jpg",
"https://steemitimages.com/DQmZcJ9GbRr49azPcew17Af5Hr5MhF8tUXEaFn5ri2mfP4Q/appetite-1238251_1920.jpg",
"https://steemitimages.com/DQmPrLDwW9YrNMhv8qrif76a8PUhz9Pak41aWLD8DDj2m6C/agriculture-1851424_1920.jpg",
"https://steemitimages.com/DQmYTiFqpv4pj8b9KXEHnyNPVGBJLyZNiyuJPqkFsyPfbwD/tomatoes-1280859_1280.jpg",
"https://steemitimages.com/DQmSyw6sy9HsrLNhUEWkHEPGvxTTDTg3ZNNhGjKp3r94X4p/peach-863349_1920.jpg",
"https://steemitimages.com/DQmVMenGJJVHsKUKdxbsPayZCPynTH6CkesWj5o8FFBeR51/Im7VvzqbZ62bC87bGyEr7IKhnYn4.jpg" ,
"app":"steemit/0.1",
"format":"markdown"