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| comment | | "author":"joscar-sw",<br>"body":"<liketuimages>\n<center>\n![lMN6DnlFMumlubG9_IMG_20240916_201445.webp (https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/lMN6DnlFMumlubG9_IMG_20240916_201445\/lMN6DnlFMumlubG9_IMG_20240916_201445.webp)\n![o1a4mInGZHmkuoFm_IMG_20240916_201402.webp (https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/o1a4mInGZHmkuoFm_IMG_20240916_201402\/o1a4mInGZHmkuoFm_IMG_20240916_201402.webp)\n![E2Oq0MlfInSDHY3L_IMG_20240916_201644.webp (https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/E2Oq0MlfInSDHY3L_IMG_20240916_201644\/E2Oq0MlfInSDHY3L_IMG_20240916_201644.webp)\n![yEXlVbsu0FSwnJxU_IMG_20240916_201450.webp (https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/yEXlVbsu0FSwnJxU_IMG_20240916_201450\/yEXlVbsu0FSwnJxU_IMG_20240916_201450.webp)\n![hbx9Mfyl7OO434cF_IMG_20240916_201553.webp (https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/hbx9Mfyl7OO434cF_IMG_20240916_201553\/hbx9Mfyl7OO434cF_IMG_20240916_201553.webp)\n![TSuwPOgqtcSPxvGS_IMG_20240916_201507.webp (https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/TSuwPOgqtcSPxvGS_IMG_20240916_201507\/TSuwPOgqtcSPxvGS_IMG_20240916_201507.webp)\n![jM7dVQOad1tC9wBX_IMG_20240916_201416.webp (https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/jM7dVQOad1tC9wBX_IMG_20240916_201416\/jM7dVQOad1tC9wBX_IMG_20240916_201416.webp)\n![E45EHaotw9ZWf3hn_IMG_20240916_201639.webp (https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/E45EHaotw9ZWf3hn_IMG_20240916_201639\/E45EHaotw9ZWf3hn_IMG_20240916_201639.webp)\n![yQEVusG1J2F00DqE_IMG_20240916_201407.webp (https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/yQEVusG1J2F00DqE_IMG_20240916_201407\/yQEVusG1J2F00DqE_IMG_20240916_201407.webp)\n<\/center>\n<\/liketuimages>\n\n<center><a href=\"https:\/\/hive.blog\/trending\/hive-147010\" ><h1>Liketu<\/h1> <\/a><\/center>\n\n\n\n|<center>ESP<\/center>|<center>ENG<\/center>|\n|-|-|\n\n<div class=\"text-justify\"><div class=\"pull-left\">Saludos amigos Hivers y compa\u00f1eros de #SWC. Espero se encuentren muy bien,<br> les mando un fuerte abrazo. Les saluda Joscar Mundo. Compartiendo con ustedes mi entrenamiento del d\u00eda de ayer,<br> \u00e9l con @victormarquez. Como han podido ver en mis post pasados mi contenido estos \u00faltimos meses,<br> me he enfocado en los entrenamientos de fuerza y resistencia. Por ende les comparto fotograf\u00edas de los ejercicios B\u00e1sicos,<br> como,<br> flexiones,<br> fondos,<br> dominadas,<br> bar dips,<br> entre otros ejercicios de piernas.\n<\/div> \n\n<div class=\"text-justify\"><div class=\"pull-left\">Greetings Hivers friends and fellow #SWC members. I hope you are very well,<br> I send you a big hug. Greetings Joscar Mundo. Sharing with you my training yesterday,<br> he with @victormarquez. As you have seen in my past posts my content these last months,<br> I have focused on strength and endurance training. Therefore I share with you pictures of basic exercises,<br> such as push-ups,<br> pull-ups,<br> pull-ups,<br> pull-ups,<br> bar dips,<br> among other leg exercises.\n<\/div>\n\n---\n\n<div class=\"text-justify\"><div class=\"pull-left\"> En este entrenamiento realice mi estiramiento habitual,<br> luego realice mi trote diario el cual fue de 5 Kil\u00f3metros,<br> luego de trotar espere unos minutos para reponer energ\u00edas y empezar con el entrenamiento que correspond\u00eda en este d\u00eda.\n<\/div> \n\n<div class=\"text-justify\"><div class=\"pull-left\">\nIn this training I did my usual stretching,<br> then I did my daily jog which was 5 kilometers,<br> after jogging I waited a few minutes to replenish energy and start with the training that corresponded on this day.\n<\/div>\n\n---\n\n<div class=\"text-justify\"><div class=\"pull-left\">El cual constaba de realizar Dominadas abiertas,<br> fondos,<br> bar dips y flexiones,<br> les comento que he sentido un enorme avance de mi fuerza,<br> ya que he logrado,<br> aumentar la cantidad de repeticiones que realizaba anteriormente,<br> as\u00ed que he visto que estos entrenamientos est\u00e1n dando frutos,<br> pronto podre empezar a realizar mis pr\u00e1cticas de din\u00e1micos con mis compa\u00f1eros de SWC.\n<\/div> \n\n<div class=\"text-justify\"><div class=\"pull-left\">Which consisted of performing open pull-ups,<br> bottoms,<br> bar dips and push-ups,<br> I comment that I have felt a huge improvement in my strength,<br> as I have managed to increase the number of repetitions that I did before,<br> so I have seen that these workouts are paying off,<br> soon I can start to make my dynamic practices with my colleagues of SWC.\n<\/div>\n\n---\n\n<div class=\"text-justify\"><div class=\"pull-left\"> De verdad bastante alegre por este entrenamiento,<br> estoy al tanto de que todos tenemos d\u00edas buenos,<br> donde nos sentimos muy fuertes y otros donde no aguantamos la rutina completa,<br> m\u00e1s,<br> sin embargo,<br> disfruto de cada d\u00eda de entrenamiento,<br> sea bueno o malo. Seguir\u00e9 dando mi mayor esfuerzo,<br> para seguir en la busca de progresar en el deporte. Espero les hayan gustado mis fotograf\u00edas que les comparto esta noche,<br> me despido diciendo que el control est\u00e1 en la mente de cada persona,<br> podemos ser los mejores en algo siempre que lo hayamos controlado en nuestra mente. Nos vemos en la pr\u00f3xima.\n<\/div> \n\n<div class=\"text-justify\"><div class=\"pull-left\">I am really quite happy about this training,<br> I am aware that we all have good days,<br> where we feel very strong and others where we can't stand the whole routine,<br> however,<br> I enjoy every day of training,<br> good or bad. I will continue to give my best effort,<br> to continue in the search for progress in the sport. I hope you liked my pictures that I share with you tonight,<br> I say goodbye saying that the control is in the mind of each person,<br> we can be the best in something as long as we have controlled it in our mind. See you next time.\n<\/div>\n\n---\n\n<center>*Contenido original creado por Joscar Mundo*<\/center>|\n|-|\n\n<center>*Original content created by Joscar Mundo*<\/center>|\n|-|\n\n---\n\n<center>cr\u00e9ditos<\/center>|<center>credits<\/center>\n|-|-|\n|<center>C\u00e1mara<\/center>|<center>Camera<\/center>|\n|<center> Jesus Villegas<\/center>|<center> Jesus Villegas<\/Center>|\n\n<center>\n### DETALLES DE LA EDICI\u00d3N\nDispositivo\/**Device**\nPOCO X3 PRO\n\nTraductor\/**Translator**\n<a href=\"https:\/\/www.deepl.com\/es\/translator\/?hl=es&tab=TT\"><strong>DeepL logo Traduct\nor<\/strong><\/a><\/center>\n\nEditor\/**Publisher**\n<center><a href=\"https:\/\/www.adobe.com\/la\/products\/photoshop-lightroom.html\" >Lightroom<\/a><\/center>\n\n\n------\n\n\n <center>Redes Sociales\n***Social Networking***<\/center>\n#\n|<center>[![ (https:\/\/images.hive.blog\/0x0\/https:\/\/images.hive.blog\/DQmb2n28d2h43RQgBkCGbRHr32d988LiouGanxUpoqtVTDm\/Instagram%20SWC.png) (https:\/\/www.instagram.com\/joscar_swc\/) [![ (https:\/\/images.hive.blog\/0x0\/https:\/\/images.hive.blog\/DQmTv79n8AJHcNvRG17yoref4Sy9orz1hP9u5fLjUATaePM\/3Speak%20SWC.png) (https:\/\/3speak.tv\/user\/joscar-sw)<\/center>| \n|-|\n\n\n\n<center>https:\/\/images.hive.blog\/DQmYmt56fEMYEY75CPfXXjM1Vs3fgvJZgmCCSJuXTQR1UYb\/WhatsApp%20Image%202024-02-07%20at%2012.07.44%20AM.jpeg<\/center>| \n|-|\n\n---\n\nFor the best experience view this post on [Liketu (https:\/\/liketu.com\/@joscar-sw\/entrenamiento-de-basicos-en-la-noche-esp-eng)",<br>"json_metadata":" \"community\":\"liketu\",<br>\"app\":\"liketu\",<br>\"appVersion\":\"v1.6.0\",<br>\"format\":\"markdown\",<br>\"tags\":[\"spanish\",<br>\"swc\",<br>\"liketu\",<br>\"sport\",<br>\"photo\",<br>\"photographs\",<br>\"calistenia\",<br>\"entrenamiento\",<br>\"neoxian\",<br>\"hive\" ,<br>\"users\":\"\",<br>\"links\":\"\",<br>\"image\":\"\",<br>\"flow\"<br>\"tags\":[\"spanish\",<br>\"swc\",<br>\"liketu\",<br>\"sport\",<br>\"photo\",<br>\"photographs\",<br>\"calistenia\",<br>\"entrenamiento\",<br>\"neoxian\",<br>\"hive\" ,<br>\"pictures\":[ \"id\":1080314,<br>\"name\":\"lMN6DnlFMumlubG9_IMG_20240916_201445.webp\",<br>\"mime\":\"image\/webp\",<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/lMN6DnlFMumlubG9_IMG_20240916_201445\/lMN6DnlFMumlubG9_IMG_20240916_201445.webp\",<br>\"tags\":[ ,<br>\"caption\":\"\" ,<br> \"id\":1080313,<br>\"name\":\"o1a4mInGZHmkuoFm_IMG_20240916_201402.webp\",<br>\"mime\":\"image\/webp\",<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/o1a4mInGZHmkuoFm_IMG_20240916_201402\/o1a4mInGZHmkuoFm_IMG_20240916_201402.webp\",<br>\"tags\":[ ,<br>\"caption\":\"\" ,<br> \"id\":1080317,<br>\"name\":\"E2Oq0MlfInSDHY3L_IMG_20240916_201644.webp\",<br>\"mime\":\"image\/webp\",<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/E2Oq0MlfInSDHY3L_IMG_20240916_201644\/E2Oq0MlfInSDHY3L_IMG_20240916_201644.webp\",<br>\"tags\":[ ,<br>\"caption\":\"\" ,<br> \"id\":1080316,<br>\"name\":\"yEXlVbsu0FSwnJxU_IMG_20240916_201450.webp\",<br>\"mime\":\"image\/webp\",<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/yEXlVbsu0FSwnJxU_IMG_20240916_201450\/yEXlVbsu0FSwnJxU_IMG_20240916_201450.webp\",<br>\"tags\":[ ,<br>\"caption\":\"\" ,<br> \"id\":1080315,<br>\"name\":\"hbx9Mfyl7OO434cF_IMG_20240916_201553.webp\",<br>\"mime\":\"image\/webp\",<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/hbx9Mfyl7OO434cF_IMG_20240916_201553\/hbx9Mfyl7OO434cF_IMG_20240916_201553.webp\",<br>\"tags\":[ ,<br>\"caption\":\"\" ,<br> \"id\":1080320,<br>\"name\":\"TSuwPOgqtcSPxvGS_IMG_20240916_201507.webp\",<br>\"mime\":\"image\/webp\",<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/TSuwPOgqtcSPxvGS_IMG_20240916_201507\/TSuwPOgqtcSPxvGS_IMG_20240916_201507.webp\",<br>\"tags\":[ ,<br>\"caption\":\"\" ,<br> \"id\":1080318,<br>\"name\":\"jM7dVQOad1tC9wBX_IMG_20240916_201416.webp\",<br>\"mime\":\"image\/webp\",<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/jM7dVQOad1tC9wBX_IMG_20240916_201416\/jM7dVQOad1tC9wBX_IMG_20240916_201416.webp\",<br>\"tags\":[ ,<br>\"caption\":\"\" ,<br> \"id\":1080321,<br>\"name\":\"E45EHaotw9ZWf3hn_IMG_20240916_201639.webp\",<br>\"mime\":\"image\/webp\",<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/E45EHaotw9ZWf3hn_IMG_20240916_201639\/E45EHaotw9ZWf3hn_IMG_20240916_201639.webp\",<br>\"tags\":[ ,<br>\"caption\":\"\" ,<br> \"id\":1080319,<br>\"name\":\"yQEVusG1J2F00DqE_IMG_20240916_201407.webp\",<br>\"mime\":\"image\/webp\",<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/joscar-sw\/images\/yQEVusG1J2F00DqE_IMG_20240916_201407\/yQEVusG1J2F00DqE_IMG_20240916_201407.webp\",<br>\"tags\":[ ,<br>\"caption\":\"\" ",<br>"parent_author":"",<br>"parent_permlink":"hive-108943",<br>"permlink":"entrenamiento-de-basicos-en-la-noche-esp-eng",<br>"title":"Entrenamiento de b\u00e1sicos en la noche [ESP-ENG " | | comment_options | "allow_curation_rewards":true,
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