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| comment | | "author":"ultratrain",<br>"body":"The cooler days are really great and it's helping me to enjoy some longer and harder runs as my 24 hour ultra is just 10 days away.\n![ (https:\/\/usermedia.actifit.io\/0fb6ef78-8bc1-4744-a87a-31dc939ea013)\nNo major aches from my fall a couple of days ago although I still have a nice wound on my right cheek.\nMy legs loosened up quickly on my run and I was going along quickly after only about a half mile.\nToday I would hea up into the Sierry Peaks neighborhood which meant the first 2 miles were mostly uphill with a quarter mile downhill afterwards and cresting out with another climb up to about 5 km. A couple more miles up and down and then it was a fast downhill back to home. I was able to handle the climbs well and had the energy to run well the whole way. While my pace isn't that great right now (9:40ish for 10 km) it's still encouraging that I've improved a lot since the start of Summer and now I just have to keep it up while trying out a few 24 hour races.\nAs usual,<br> 3 miles in the afternoon around Lynx Lake with Lulu-she had fun and the relaxing time in the forest was a nice way to wrap up my day. \n![ (https:\/\/usermedia.actifit.io\/8ea987c8-4b10-4037-b90a-e8cd59807887)\n <br\/> _This report was published via Actifit app ([Android (https:\/\/bit.ly\/actifit-app) | [iOS (https:\/\/bit.ly\/actifit-ios)). Check out the original version [here on actifit.io (https:\/\/actifit.io\/@ultratrain\/actifit-ultratrain-20240919t021744030z)_ <br\/> <br><img src=\"https:\/\/cdn.steemitimages.com\/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS\/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https:\/\/actifit.s3.us-east-1.amazonaws.com\/ACTIVITYDATE.png\">\t<\/tr>\t<tr>\t\t<div class=\"text-center\"><b>18\/09\/2024<\/b><\/div>\t<\/tr><\/table><table>\t<tr>\t\t<img src=\"https:\/\/cdn.steemitimages.com\/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN\/ACTIVITYCOUNT.png\">\t<\/tr>\t<tr>\t\t<div class=\"text-center\"><b>20371<\/b><\/div>\t<\/tr><\/table><table>\t<tr>\t\t<img src=\"https:\/\/cdn.steemitimages.com\/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF\/ACTIVITYTYPE.png\">\t<\/tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Gardening,<br> Hiking,<br> Running<\/b><\/div><\/pre><\/div>\t<\/tr><\/table><div class=\"text-center\"><img src=\"https:\/\/cdn.steemitimages.com\/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H\/A-14.png\"><a href=\"https:\/\/bit.ly\/actifit-app\"><img src=\"https:\/\/cdn.steemitimages.com\/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw\/l5.png\"><\/a><a href=\"https:\/\/bit.ly\/actifit-ios\"><img src=\"https:\/\/cdn.steemitimages.com\/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn\/l6.png\"><\/a><\/div>",<br>"json_metadata":" \"community\":[\"hive-193552\" ,<br> \"step_count\":[\"20371\" ,<br> \"activity_type\":[\"Gardening,<br> Hiking,<br> Running\" ,<br> \"users\":[\"actifit\" ,<br> \"tags\":[\"hive-193552\",<br>\"actifit\",<br>\"fitness\",<br>\"move2earn\",<br>\"runningproject\",<br>\"\",<br>\"sportstalk\",<br>\"movetoearn\" ,<br>\"heightUnit\":[\"ft\" ,<br> \"weightUnit\":[\"lb\" ,<br> \"chestUnit\":[\"in\" ,<br> \"waistUnit\":[\"in\" ,<br> \"thighsUnit\":[\"in\" ,<br> \"timezone\":[\"GMT-07:00\" ,<br> \"actifitUserID\":[\"1fa739b8-ddaf-43ff-8a8f-25714e908606v0.5.4\" ,<br> \"dataTrackingSource\":[\"Device Tracking\" ,<br> \"detailedActivity\":[\"054518|060010|06156|06301|06457|07006|080018|08151390|08301736|0845782|091534|093010|09458|100033|101515|104526|11001943|11152185|11302301|11452395|1200904|12154|12301|124529|13154|133022|1430100|144581|150096|15151329|15301649|15451716|16001307|161570|163091|16453|171515|17307|17451|18452|190010|19156|\" ,<br> \"activityDate\":[\"20240918\" ,<br> \"image\":[\"https:\/\/usermedia.actifit.io\/0fb6ef78-8bc1-4744-a87a-31dc939ea013\",<br>\"https:\/\/usermedia.actifit.io\/8ea987c8-4b10-4037-b90a-e8cd59807887\",<br>\"https:\/\/cdn.steemitimages.com\/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H\/A-14.png\" ,<br>\"appType\":\"Android\",<br>\"actiCrVal\":\"6b9d06c166c6488d53d408d11209e5aa78bcad142c5737711cbce5ae200349b43081f101c80889d9e5b88db7c7f07e925ec29f473fcbf966034cef43e003ad5a\",<br>\"app\":\"actifit\/0.11.1\" ",<br>"parent_author":"",<br>"parent_permlink":"hive-193552",<br>"permlink":"actifit-ultratrain-20240919t021744030z",<br>"title":"My Actifit Report Card: September 18 2024" | | comment_options | "allow_curation_rewards":true,
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