| operations |
| comment | | "author":"anacarolina2022",<br>"body":"\n<div class=text-justify>\n\n<center>\n**Mi versi\u00f3n espa\u00f1ola.**\n<\/center>\n\n<center>\n![4e76faeb-a278-48ba-a9de-7897835807fd.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23wgck9QPoYv2Bsm7x8F43UJxE4bMRzAYTPJvKHQF49uDP8NQbCbT8cPZyBUKAd4XCcru.jpg)\n<\/center>\n\n\nHola amigos de Plant Power (veganos),<br> hoy quiero compartir una de mi receta,<br> se trata de un delicioso espagueti con calabac\u00edn,<br> tomate y albahaca,<br> esta receta la prepar\u00e9 con espaguetis,<br> calabac\u00edn,<br> tomate,<br> hoja de albahaca,<br> cebolla,<br> ajo,<br> sal,<br> or\u00e9gano y pimienta al gusto,<br> son plato ideal para preparar en una cena r\u00e1pida o un almuerzo con distintos vegetales que a todos le encantaras,<br> adem\u00e1s es muy f\u00e1cil de preparar su sabor es muy sabroso espero que le guste.\n \nVamos a mostrarle los ingredientes y el paso a paso de esta deliciosa receta. \n\n<center>\n![9dbc91fb-5ed7-44f6-9b54-ecde5793573a.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/EpNpQ51eC1QUY4WQTNwtJVfiezn2ZSuhi4pmyzTGaFcLSqEMUR33KWyk68Ft4MHCHsd.jpg)\n<\/center>\n\n\n\n**Ingredientes;**\n\n- 1 calabac\u00edn.\n- 1 tomate.\n- \u00bd media cebolla.\n- 250 gramos espaguetis.\n- 5 hojas de albahaca.\n- 3 dientes de ajo.\n- Sal,<br> or\u00e9gano y pimienta al gusto.\n\n<center>\n![cae6bd27-a781-40fc-9ad1-e4191b11ce36.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/242DYwFJZAV8PkycLeZMo6Xrr4teFcfatGmikEVp26SUjJEYdhPhVqqJaCuVEFapM7WFc.jpg)\n<\/center>\n\n**Paso 1:**\n\nEmpezamos lavando el calabac\u00edn,<br> tomate,<br> cebolla y las hojas de albahaca.\n\nLuego picamos el calabac\u00edn,<br> el tomate en trozo peque\u00f1o,<br> la cebolla en juliana y las hojas de albahaca,<br> la picamos bien peque\u00f1ito y trituramos el ajo. \n\n<center>\n![c934bc12-2378-4d70-a248-ad021f96b1cc.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23wMqhnHJPQh116oSEsxog51vDsJqtTBqq66azWJQFu68HHp3Gq1Z6W4HVQChncretKMj.jpg)\n<\/center>\n\n<center>\n![ad36491c-def9-4148-842d-8b9c995a97bb.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23xLBBAdWFgDgZYxFCme9nBkH8mKgDnHS1exXSdFuSPVXGEP6pwfHJvHKBGT5EPE6McpL.jpg)\n<\/center>\n\n\n**Paso 2.**\n\nMonto un sart\u00e9n a calentar a fuego medio y le a\u00f1ado una cucharada de aceite vegetal,<br> cuando est\u00e9 bien caliente le a\u00f1adimos los vegetales a sofre\u00edr la hoja de albahaca y el ajo triturado,<br> lo vamos removiendo hasta que la cebolla est\u00e9 cristalizada.\n\n<center>\n![65552b34-7d7a-4e22-bf07-6de753a438e4.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23tSjaHt5aDuqw4iJCKn9egb5SrUzxZttm9mZRv4kq9zNtGAvepQ1rH5bxafzLw6risjG.jpg)\n<\/center>\n\n\n**Paso 3.**\n\nLuego le agrego el calabac\u00edn,<br> lo voy removiendo poco a poco hasta unir todos los ingredientes,<br> le a\u00f1ado la sal,<br> or\u00e9gano y la pimienta,<br> al gusto lo removemos con la paleta de madera. \n\nA\u00f1ado dos cucharadas de pasta de tomate,<br> lo removemos,<br> la tapamos para que se cocine bien el calabac\u00edn y suelte su jugo junto con el tomate.\n\nDespu\u00e9s la destapamos y si est\u00e1 bien tierno el calabac\u00edn lo apagamos y no quede una rica salsa. \n\n<center>\n![c4a90bbb-663d-4c26-a652-050130251ba2.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23u6BqwbbQmnkBchyrFPkrXd64KaQvddbeP31WbEGBnLCWkdgezZmsD4hNT4S4c78FLyy.jpg)\n<\/center>\n\n<center>\n![795c955e-5bf9-4372-9799-4bbacef819ab.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23uFm6ypfY6x7j86Ut1gPyjtnR6fA2nyoWfDo3PZ1qaraXMrhthZJ7jJYw6YhUmyxWfCN.jpg)\n<\/center>\n\n<center>\n![a803e23a-3d0b-4f48-ae7a-244b9ca3f127.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23yJR7QmbWki7uQZMbeQCNyxqQj5THsRGA4qxyZQ2s2cVjj8hhrnw5dp51DvSmG8JEErK.jpg)\n<\/center>\n\n\n**Paso 4.**\n\nMonto una olla a hervir a fuego medio para hacer espagueti,<br> le agrego media cucharada de sal,<br> cuando est\u00e9 hirviendo le agrego el espagueti a cocinar por unos 8 minutos,<br> pasada de ese tiempo lo apago y lo colamos en un colador.\n\nLo volvemos a\u00f1adir en la olla y despu\u00e9s lo servimos en un plato hondo de vidrio para disfrutar en el almuerzo o cena como usted lo desee. \n\n<center>\n![adca941c-e5c1-4270-94cf-69b8a60c7271.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23tmWc3mqEzKeYYKmVsnyJvm9Z6SVHkDzEhfd9rrYLE1dMxjQczvoHmxpo2e5mZKSEZ4n.jpg)\n<\/center>\n\n<center>\n![c8fe74e5-c607-43c7-af5c-daa0e2398684.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23uFiWdxtqRd3QqsvDEHyEu6C7maQch9b8ftZUsvYjCN29SmEtzJFADHec7ysMFDJEcwf.jpg)\n<\/center>\n\n<center>\n![ba083ce2-e1f0-41f4-b21c-529276cfbb6a.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23zbge8562gAPUryXkPERrzoZjXkkvGCihbq4uSgBwH2hrTVu7VqrFMnQtr3TpiqTmz5x.jpg)\n<\/center>\n\nVea el resultado final,<br> quedo muy sabrosa a disfrutar en el almuerzo muy ligero y r\u00e1pido de preparar cuando llega cansada del trabajo.\n \n<center>\n![271a3195-cc70-40cd-95c9-89ceb689e3a7.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23tmYteYCBYqrpFLRoBGWMGYHqMHKG5uGLqXetqtvT6zEcxFQXA67LoZdpoxHHBTAfMmj.jpg)\n<\/center>\n\nFeliz d\u00eda y bendecidos para todos,<br> muchas gracias por leer mi post.\n\n<center>\n![7a590828-b414-4e62-99b5-00fd02766507.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/2423ywm3UusMDnLuh3rmbWtabcvMfrsYBLmsTsDSLCh56bW7gTffqgpgtpgx4LCz328h1.jpg)\n<\/center>\n\nLas fotos son m\u00edas,<br> tomada con tel\u00e9fono Alcatel,<br> editadas con incollage y traducidas con Deepl.\n\n\n<center>\n**Mi version inglesa.**\n<\/center>\n\n<center>\n![4e76faeb-a278-48ba-a9de-7897835807fd.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23wgck9QPoYv2Bsm7x8F43UJxE4bMRzAYTPJvKHQF49uDP8NQbCbT8cPZyBUKAd4XCcru.jpg)\n<\/center>\n\n\nHello friends of Plant Power (vegans),<br> today I want to share one of my recipe,<br> this is a delicious spaghetti with zucchini,<br> tomato and basil,<br> this recipe I prepared with spaghetti,<br> zucchini,<br> tomato,<br> basil leaf,<br> onion,<br> garlic,<br> salt,<br> oregano and pepper to taste,<br> they are ideal dish to prepare in a quick dinner or lunch with different vegetables that everyone will love,<br> it is also very easy to prepare its flavor is very tasty I hope you like it.\n \nLet's show you the ingredients and step by step of this delicious recipe. \n\n<center>\n![9dbc91fb-5ed7-44f6-9b54-ecde5793573a.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/EpNpQ51eC1QUY4WQTNwtJVfiezn2ZSuhi4pmyzTGaFcLSqEMUR33KWyk68Ft4MHCHsd.jpg)\n<\/center>\n\n\n\n**Ingredients.**\n\n- 1 zucchini.\n- 1 tomato.\n- \u00bd half onion.\n- 250 grams spaghetti.\n- 5 basil leaves.\n- 3 cloves of garlic.\n- Salt,<br> oregano and pepper to taste.\n\n<center>\n![cae6bd27-a781-40fc-9ad1-e4191b11ce36.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/242DYwFJZAV8PkycLeZMo6Xrr4teFcfatGmikEVp26SUjJEYdhPhVqqJaCuVEFapM7WFc.jpg)\n<\/center>\n\n**Step 1:**.\n\nWe start by washing the zucchini,<br> tomato,<br> onion and basil leaves.\n\nThen we chop the zucchini,<br> the tomato in small pieces,<br> the onion in julienne and the basil leaves,<br> we chop it very small and crush the garlic. \n\n<center>\n![c934bc12-2378-4d70-a248-ad021f96b1cc.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23wMqhnHJPQh116oSEsxog51vDsJqtTBqq66azWJQFu68HHp3Gq1Z6W4HVQChncretKMj.jpg)\n<\/center>\n\n<center>\n![ad36491c-def9-4148-842d-8b9c995a97bb.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23xLBBAdWFgDgZYxFCme9nBkH8mKgDnHS1exXSdFuSPVXGEP6pwfHJvHKBGT5EPE6McpL.jpg)\n<\/center>\n\n\n**Step 2.**\n\nI mount a skillet to heat over medium heat and add a tablespoon of vegetable oil,<br> when it is hot add the vegetables to fry the basil leaf and crushed garlic,<br> we will stirring until the onion is crystallized.\n\n<center>\n![65552b34-7d7a-4e22-bf07-6de753a438e4.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23tSjaHt5aDuqw4iJCKn9egb5SrUzxZttm9mZRv4kq9zNtGAvepQ1rH5bxafzLw6risjG.jpg)\n<\/center>\n\n\n**Step 3.**\n\nThen I add the zucchini,<br> I stir it little by little until all the ingredients are united,<br> I add the salt,<br> oregano and pepper,<br> to taste I stir it with the wooden paddle. \n\nI add two spoonfuls of tomato paste,<br> we stir it,<br> we cover it so that the zucchini cooks well and releases its juice together with the tomato.\n\nThen we uncover it and if the zucchini is very tender we turn it off and there is a rich sauce. \n\n<center>\n![c4a90bbb-663d-4c26-a652-050130251ba2.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23u6BqwbbQmnkBchyrFPkrXd64KaQvddbeP31WbEGBnLCWkdgezZmsD4hNT4S4c78FLyy.jpg)\n<\/center>\n\n<center>\n![795c955e-5bf9-4372-9799-4bbacef819ab.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23uFm6ypfY6x7j86Ut1gPyjtnR6fA2nyoWfDo3PZ1qaraXMrhthZJ7jJYw6YhUmyxWfCN.jpg)\n<\/center>\n\n<center>\n![a803e23a-3d0b-4f48-ae7a-244b9ca3f127.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23yJR7QmbWki7uQZMbeQCNyxqQj5THsRGA4qxyZQ2s2cVjj8hhrnw5dp51DvSmG8JEErK.jpg)\n<\/center>\n\n\n**Step 4.**\n\nI mount a pot to boil over medium heat to make spaghetti,<br> I add half a tablespoon of salt,<br> when it is boiling I add the spaghetti to cook for about 8 minutes,<br> after that time I turn it off and we strain it in a colander.\n\nWe add it back into the pot and then serve it in a deep glass dish to enjoy at lunch or dinner as you wish. \n\n<center>\n![adca941c-e5c1-4270-94cf-69b8a60c7271.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23tmWc3mqEzKeYYKmVsnyJvm9Z6SVHkDzEhfd9rrYLE1dMxjQczvoHmxpo2e5mZKSEZ4n.jpg)\n<\/center>\n\n<center>\n![c8fe74e5-c607-43c7-af5c-daa0e2398684.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23uFiWdxtqRd3QqsvDEHyEu6C7maQch9b8ftZUsvYjCN29SmEtzJFADHec7ysMFDJEcwf.jpg)\n<\/center>\n\n<center>\n![ba083ce2-e1f0-41f4-b21c-529276cfbb6a.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23zbge8562gAPUryXkPERrzoZjXkkvGCihbq4uSgBwH2hrTVu7VqrFMnQtr3TpiqTmz5x.jpg)\n<\/center>\n\nSee the final result,<br> it was very tasty to enjoy at lunch very light and quick to prepare when you arrive tired from work.\n \n<center>\n![271a3195-cc70-40cd-95c9-89ceb689e3a7.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/23tmYteYCBYqrpFLRoBGWMGYHqMHKG5uGLqXetqtvT6zEcxFQXA67LoZdpoxHHBTAfMmj.jpg)\n<\/center>\n\nHappy day and blessings to all,<br> thank you very much for reading my post.\n\n<center>\n![7a590828-b414-4e62-99b5-00fd02766507.jpg (https:\/\/files.peakd.com\/file\/peakd-hive\/anacarolina2022\/2423ywm3UusMDnLuh3rmbWtabcvMfrsYBLmsTsDSLCh56bW7gTffqgpgtpgx4LCz328h1.jpg)\n<\/center>\n\nThe photos are mine,<br> taken with Alcatel phone,<br> edited with incollage and translated with Deepl.\n\n\n<\/div>\n",<br>"json_metadata":" \"app\":\"peakd\/2024.8.7\",<br>\"format\":\"markdown\",<br>\"tags\":[\"vegan\",<br>\"plantbased\",<br>\"crueltyfree\",<br>\"vegetables\",<br>\"foodies\",<br>\"veganlove\",<br>\"spanish\",<br>\"enlace\",<br>\"waiv\",<br>\"creativecoin\" ,<br>\"users\":[ 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",<br>"parent_author":"",<br>"parent_permlink":"hive-180569",<br>"permlink":"espeng-delicioso-espagueti-con-calabacin-tomate-y-albahaca-para-disfrutar-un-almuerzo-rapido-y-sabroso-delicious-spaghetti-wi",<br>"title":"(ESP\/ENG) DELICIOSO ESPAGUETI CON CALABACIN,<br> TOMATE Y ALBAHACA PARA DISFRUTAR UN ALMUERZO RAPIDO. Y SABROSO\/\/ DELICIOUS SPAGHETTI WITH ZUCCHINI,<br> TOMATO AND BASIL FOR A QUICK LUNCH. AND TASTY " |
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