| operations |
| comment | | "author":"araxzey",<br>"body":"<center>\n![WyMn7wch6jWM2MMZ_IMG-20240605-WA0090.webp (https:\/\/cdn.liketu.com\/media\/araxzey\/images\/WyMn7wch6jWM2MMZ_IMG-20240605-WA0090\/WyMn7wch6jWM2MMZ_IMG-20240605-WA0090.webp)\n![jknOymoliyzpYHq6_IMG_20241120_220636_318.webp (https:\/\/cdn.liketu.com\/media\/araxzey\/images\/jknOymoliyzpYHq6_IMG_20241120_220636_318\/jknOymoliyzpYHq6_IMG_20241120_220636_318.webp)\n![tkuXzZ2wjwUv6ncF_IMG_20241120_203722_588.webp (https:\/\/cdn.liketu.com\/media\/araxzey\/images\/tkuXzZ2wjwUv6ncF_IMG_20241120_203722_588\/tkuXzZ2wjwUv6ncF_IMG_20241120_203722_588.webp)\n![z3jXtXiDKX16RLoK_IMG_20241120_200532_946.webp (https:\/\/cdn.liketu.com\/media\/araxzey\/images\/z3jXtXiDKX16RLoK_IMG_20241120_200532_946\/z3jXtXiDKX16RLoK_IMG_20241120_200532_946.webp)\n![mcvrkKPnnD3uKqCE_IMG_20241120_184457_645.webp (https:\/\/cdn.liketu.com\/media\/araxzey\/images\/mcvrkKPnnD3uKqCE_IMG_20241120_184457_645\/mcvrkKPnnD3uKqCE_IMG_20241120_184457_645.webp)\n<\/center>\n<\/liketuimages>\n\n|<center>Espa\u00f1ol<\/center>|<center>English<\/center>\n|-|-|\n------\n<div class=\"text-justify\"><div class=\"pull-left\">\u00a1Hola a todas las personas y atletas de SWC y de Hive! Hoy les vengo a mostrar parte del entrenamiento de abdomen que hice hoy. Quer\u00eda entrenar,<br> pero como nunca falta se nos fue la luz.\n\n#\n\nDespu\u00e9s de calentar y estirar,<br> empec\u00e9 el entrenamiento con unas 10 tortugas de 3 series. Despu\u00e9s hice leg raiser,<br> unas 15 repeticiones por 3 series. Tambi\u00e9n me mantuve colgado en la barra en L durante unos 15 o 20 segundos. Despu\u00e9s me fui a hacer un est\u00e1tico sencillo. Mi bro y mi entrenador anterior,<br> @Psycho Yoseph,<br> hizo un est\u00e1tico sencillo,<br> pero se ve\u00eda bien con el fondo. Tambi\u00e9n hice trapecio y antebrazos,<br> porque no solo iba a entrenar una sola parte del cuerpo.\n\n#\n\nQuer\u00eda subir hoy como era mi rutina,<br> ya que ayer no pude porque no me dej\u00f3 tomar buenas fotos la luz y,<br> adem\u00e1s,<br> est\u00e1bamos en medio de una batalla contra los zancudos (los odio). Pero,<br> quitando los inconvenientes,<br> mantuve mi constancia para publicar hoy y que vieran mi progreso poco a poco,<br> porque,<br> a pesar de haber tenido algunos retrasos,<br> aprovecho los d\u00edas que voy para entrenar con ganas.\n\n#\n\nHasta aqu\u00ed mi mensaje,<br> espero que todos est\u00e9n bien y que se cuiden. Adi\u00f3s a las personas de SWC y de Hive.\n\n<\/div>\n <div class=\"text-justify\"><div class=\"pull-right\">Hello to all the people and athletes of SWC and Hive! Today I'm here to show you part of the ab workout I did today. I wanted to workout,<br> but as we never miss the power went out.\n\n#\n\nAfter warming up and stretching,<br> I started the workout with about 10 turtles for 3 sets. Then I did leg raiser,<br> about 15 reps for 3 sets. I also hung on the L-bar for about 15 to 20 seconds. Then I went to do a static single. My bro and my previous trainer,<br> @Psycho Yoseph,<br> did a static single,<br> but it looked good with the background. I also did trapeze and forearms,<br> because I wasn't just going to train one body part.\n\n#\n\nI wanted to upload today how my routine was,<br> since yesterday I couldn't because the light didn't let me take good pictures and,<br> besides,<br> we were in the middle of a battle against mosquitoes (I hate them). But,<br> apart from the inconveniences,<br> I kept my constancy to post today and let you see my progress little by little,<br> because,<br> despite having had some delays,<br> I take advantage of the days I go to train with enthusiasm.\n\n#\n\nSo much for my message,<br> hope everyone is well and take care of yourselves. Goodbye to the people of SWC and Hive.\n<\/div>\n\n\n\n----\n\n\n\n\n----\n|<center>Credits<\/center>|\n|-|\n\n\n|<center>C\u00e1mara<\/center>|<center>Camera<\/center>|\n|-|-|\n|<center>@araxzey<\/center>|<center>@araxzey<\/center>\n\n<center> Traductor: <a href=\"https:\/\/www.deepl.com\/es\/translator\/?hl=es&tab=TT\"><strong>DeepL logo Traductor<\/strong><\/a>\nTranslator: <a href=\"https:\/\/www.deepl.com\/es\/translator\/?hl=es&tab=TT\"><strong>DeepL logo Traductor<\/strong><\/a><\/center>\n------\n\n\n\n|<center>Muchas gracias por leer mi publicaci\u00f3n!<\/center>|<center>Thank you very much for reading my publication!<\/center>\n|-|-|\n\n---\n\nFor the best experience view this post on [Liketu (https:\/\/liketu.com\/@araxzey\/entrenamiento-sin-luz-esp-eng)",<br>"json_metadata":" \"app\":\"hiveblog\/0.1\",<br>\"users\":[\"psycho\",<br>\"araxzey\" ,<br>\"community\":\"liketu\",<br>\"flow\"<br>\"pictures\":[ \"caption\":\"\",<br>\"id\":1136527,<br>\"mime\":\"image\/webp\",<br>\"name\":\"WyMn7wch6jWM2MMZ_IMG-20240605-WA0090.webp\",<br>\"tags\":[ ,<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/araxzey\/images\/WyMn7wch6jWM2MMZ_IMG-20240605-WA0090\/WyMn7wch6jWM2MMZ_IMG-20240605-WA0090.webp\" ,<br> \"caption\":\"\",<br>\"id\":1136524,<br>\"mime\":\"image\/webp\",<br>\"name\":\"jknOymoliyzpYHq6_IMG_20241120_220636_318.webp\",<br>\"tags\":[ ,<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/araxzey\/images\/jknOymoliyzpYHq6_IMG_20241120_220636_318\/jknOymoliyzpYHq6_IMG_20241120_220636_318.webp\" ,<br> \"caption\":\"\",<br>\"id\":1136526,<br>\"mime\":\"image\/webp\",<br>\"name\":\"tkuXzZ2wjwUv6ncF_IMG_20241120_203722_588.webp\",<br>\"tags\":[ ,<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/araxzey\/images\/tkuXzZ2wjwUv6ncF_IMG_20241120_203722_588\/tkuXzZ2wjwUv6ncF_IMG_20241120_203722_588.webp\" ,<br> \"caption\":\"\",<br>\"id\":1136528,<br>\"mime\":\"image\/webp\",<br>\"name\":\"z3jXtXiDKX16RLoK_IMG_20241120_200532_946.webp\",<br>\"tags\":[ ,<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/araxzey\/images\/z3jXtXiDKX16RLoK_IMG_20241120_200532_946\/z3jXtXiDKX16RLoK_IMG_20241120_200532_946.webp\" ,<br> \"caption\":\"\",<br>\"id\":1136525,<br>\"mime\":\"image\/webp\",<br>\"name\":\"mcvrkKPnnD3uKqCE_IMG_20241120_184457_645.webp\",<br>\"tags\":[ ,<br>\"url\":\"https:\/\/cdn.liketu.com\/media\/araxzey\/images\/mcvrkKPnnD3uKqCE_IMG_20241120_184457_645\/mcvrkKPnnD3uKqCE_IMG_20241120_184457_645.webp\" ,<br>\"tags\":[\"spanish\",<br>\"deporte\",<br>\"calistenia\",<br>\"neoxian\",<br>\"neoxianswc\",<br>\"swc\",<br>\"hive\" ,<br>\"appVersion\":\"v1.6.0\",<br>\"format\":\"markdown\",<br>\"tags\":[\"spanish\",<br>\"deporte\",<br>\"calistenia\",<br>\"neoxian\",<br>\"neoxianswc\",<br>\"swc\",<br>\"hive\" ,<br>\"links\":[\"https:\/\/www.deepl.com\/es\/translator\/?hl=es&tab=TT\" ,<br>\"image\":[\"https:\/\/cdn.liketu.com\/media\/araxzey\/images\/tkuXzZ2wjwUv6ncF_IMG_20241120_203722_588\/tkuXzZ2wjwUv6ncF_IMG_20241120_203722_588.webp\",<br>\"https:\/\/cdn.liketu.com\/media\/araxzey\/images\/WyMn7wch6jWM2MMZ_IMG-20240605-WA0090\/WyMn7wch6jWM2MMZ_IMG-20240605-WA0090.webp\",<br>\"https:\/\/cdn.liketu.com\/media\/araxzey\/images\/jknOymoliyzpYHq6_IMG_20241120_220636_318\/jknOymoliyzpYHq6_IMG_20241120_220636_318.webp\",<br>\"https:\/\/cdn.liketu.com\/media\/araxzey\/images\/z3jXtXiDKX16RLoK_IMG_20241120_200532_946\/z3jXtXiDKX16RLoK_IMG_20241120_200532_946.webp\",<br>\"https:\/\/cdn.liketu.com\/media\/araxzey\/images\/mcvrkKPnnD3uKqCE_IMG_20241120_184457_645\/mcvrkKPnnD3uKqCE_IMG_20241120_184457_645.webp\" ",<br>"parent_author":"",<br>"parent_permlink":"hive-108943",<br>"permlink":"entrenamiento-sin-luz-esp-eng",<br>"title":"Entrenamiento sin luz [ESP|ENG " |
|