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| comment | | "parent_author":"",<br>"parent_permlink":"ulog",<br>"author":"syllem",<br>"permlink":"day-90-100-days-posting-challenge-things-i-do-to-make-me-happy",<br>"title":"Day 90 \/ 100 Days Posting Challenge \/ Things I do to make me happy",<br>"body":"<div class=\"text-justify\">\n\n<center>\nhttps:\/\/i.postimg.cc\/tCDtpRhx\/Portadareto.png\n<\/center>\n\nhttps:\/\/img.blurt.world\/blurt\/syllem\/9b4869fdc1f393dfcb4ed967c8c76194429b4569.png\n\n\nIn an audio about self-healing,<br> which we heard in our home some nights before going to sleep,<br> from self-help writer Louise Hay,<br> there is a phrase that I always keep in mind:\n\n\nWhat are you going to do today to make yourself happy?\n\n\n\n<center>\nhttps:\/\/images.blurt.buzz\/350x350\/https:\/\/images.blurt.buzz\/DQmReptmuvFQhVCSzkVHFEsYYSEMdAy3F9Ze2RZweczo5x1\/0bca06fd5d21ed648b9bd38f95c1799be21a76b42377bda3a589cb523f279dca.0.png\n<\/center>\n\n\nMany times we expect everything to revolve around us just as we want it to so that we can feel good,<br> that things will happen that we have no control over to favor us,<br> and that other people will love us and make us happy,<br> when the truth is that we ourselves do nothing for our well-being.\n\nLouise Hay says that we have to look at ourselves in the mirror and say: I love myself and I approve of myself or whatever phrase we can think of of to accept,<br> because we tend to be tougher on ourselves than on the rest of the world.\n\n<center>\nhttps:\/\/images.blurt.buzz\/250x250\/https:\/\/images.blurt.buzz\/DQmZDE7SA1SXiL9ozXR8L1p8rAY9hTrV8Mdn67NDeesDC57\/0a669d8baa9852fdd1f0f732bbbf5075de07595b77d919eccdcc9cc9b342f771.0.png\n<\/center>\n\nSo every morning when I wake up I think: What am I going to do for me today? What can I do to make myself feel better? Anything,<br> no matter how small it seems,<br> is a good idea,<br> anything that will help me get out of where I am and allow me to move forward to where I want to be. For example,<br> the following items are important to me and I try to work on them every day:\n\n\n**Learning to know myself.** I observe how I feel about each situation,<br> listen to what my inner self is saying and feel how my body reacts,<br> so that I know what is good for me and what is not.\n\n**Learning to forgive myself.** I try not to be so hard on myself and understand that each of my actions have been the best I could do at that moment,<br> I try to learn from my mistakes and move forward.\n\n<center>\nhttps:\/\/images.blurt.buzz\/250x250\/https:\/\/images.blurt.buzz\/DQmNNBUyvCyTa9E6uqAdF9YvQn7M55Dc1q2hsL5c8UcKM4r\/0dd5de6427adaa31947e11081d54038a208e1f97dfa93400c59fc493fbafb381.0.png\n<\/center>\n\n**Surround myself as much as possible with optimistic people.** Although it may seem exaggerated,<br> the negativity of other people can actually infect you,<br> so I prefer to get the good vibe from optimistic people.\n\n**Be nice to everyone.** I remember what I once heard from a priest: there is no blessing in treating those you like well,<br> the challenge is to be kind to those you don't like.\n\n**Thank you for everything.** For some time now I have been practicing being grateful for everything that happens to me,<br> whether I like it or not,<br> everything has its reason to be.\n\n<center>\nhttps:\/\/images.blurt.buzz\/250x250\/https:\/\/images.blurt.buzz\/DQmQ9ta6YoZGL961VDXQSiXSucFcwR9vyVFehrJRvQc8v8u\/9865ee9f76f464d96490f4bfb98ecc194596c898269dc8093365cee7e0ba4506.0.png\n<\/center>\n\n\n**To avoid complaining.** When I practice gratitude,<br> I decrease the complaining mode,<br> which does not contribute anything to my life.\n\n\n**Substitute a negative thought for a positive affirmation.** I have learned that it is necessary to be attentive to what we think,<br> because from that comes what we create in our reality,<br> so when a thought attacks me as \"I can't\",<br> I substitute it for one as \"I can do everything in God who strengthens me\".\n\n**Meditate even once a day.** I know it's a way to stay connected to me and my Creator,<br> I haven't advanced as far as I'd like,<br> but I keep trying.\n\n**Take a few minutes to read.** This is a nice thing for me,<br> so I'm usually reading a book,<br> even if I don't finish it as fast as I should. I like to read the paper ones more than the digital ones.\n\n**Reducing food portions.** Maintaining my weight is healthy and contributes to my well-being.\n\n**Sleep well.** Although I have been undisciplined in this area during these days of quarantine,<br> it is essential for me to sleep well.\n\n<center>\nhttps:\/\/images.blurt.buzz\/250x250\/https:\/\/images.blurt.buzz\/DQmQEkkxp8V1pZRk9h5wg2GLCD4BNSuK9TphupFcDRj79if\/d9fbfc6a5b7f31b3a44b00c47dd16e5270494b24d122f2148b71934f7e775596.0.png\n<\/center>\n\n\n**Learning to ask.** It is a challenge for me.\n\n**To do something good for someone,<br> and if they don't know it,<br> so much the better.** It is something beautiful that draws a smile on my face.\n\n**To say I love you.** Every time I feel it.\n\n**Decrease my sugar intake.** I know that sugar is harmful,<br> but I love it,<br> I usually replace it with sucralose.\n\n**Writing a phrase of encouragement.** To encourage me to do a task that I have set myself and that I know will not be easy.\n\n**Money is an empowering energy.** I am learning to change my concept of money.\n\n**Take even half an hour to do what you want to do each day.** I deserve it.\n\n**To have possible goals and schedule them in a reasonable time.** Being clear about what I can do to move forward each day or week so I don't get frustrated and can schedule my tasks.\n\n**Learning to move forward despite my fears.** Not letting them paralyze me.\n\n**Loving life with all it has to offer.** Even if I don't understand it at the moment,<br> everything happens for a reason and it's for my growth,<br> so I accept it.\n\n**Learn to say NO.** It is a daily practice,<br> to avoid over-commitment or tying me to activities that make me feel uneasy.\n\n<center>\nhttps:\/\/images.blurt.buzz\/DQmS6vQwpG6swBMDupiui2hSsyouZnGkJ17YyMAP8mLuUpt\/687e3d2c5e387233715716f4f5b6083f188f73f1d916d330db6615899a09dcd8.0.gif\n<\/center>\n\n**To be compassionate.** To understand others and not to judge.\n\n**To be patient.** To accept things without getting upset.\n\n**To learn to listen.** To look into people's eyes and pay attention to what they say,<br> so I can connect with them and understand them better.\n\n**To be present in the present.** To get as far away from the automatic mode as possible.\n\n**Love even if it hurts sometimes.** Avoiding pain,<br> avoiding love,<br> is a big mistake.\n\n**Getting up an hour earlier.** It's a challenge I try over and over again.\n\n**To be attentive to what comes out of my mouth and what goes through my mind.** It allows me to know myself and have more control of my energy.\n\n**Not responding when I'm upset.** Another great challenge that helps me avoid hurting others and regretting what I might say.\n\n**Doing something different every day.** To get out of the routine and feel in different ways that I am alive.\n\n**Ask for forgiveness whenever necessary.** I believe that humility of heart is greatness.\n\n<center>\nhttps:\/\/images.blurt.buzz\/250x250\/https:\/\/images.blurt.buzz\/DQmVzMB3obxjqjkziv3uWpcigrbXd5uTwpnG9bTr2Z3KUSq\/848764a2d405db0b83ab6404c4291fdbaf67e0b73b717bf4f3381df6129cecc7.0.png\n<\/center>\n\nhttps:\/\/img.blurt.world\/blurt\/syllem\/9b4869fdc1f393dfcb4ed967c8c76194429b4569.png\n\n<center>\nHave a beautiful day\n<\/center>\n\n<\/div>\n\nhttps:\/\/img.blurt.world\/blurt\/syllem\/9b4869fdc1f393dfcb4ed967c8c76194429b4569.png\n\n<center><sub>\n[This is me (https:\/\/blurtter.com\/introduceyourself\/@syllem\/hola-soy-syllem)\nMy native language is Spanish,<br> so I used DeepL.com.\nEmoticons made with Bitmoji and edited with PowerPoint.\nSeparator made in PowerPoint.\nI've also used the official Blurt logo.\n<\/sub><\/center>",<br>"json_metadata":" \"tags\":[\"ulog\",<br>\"blurtlife\",<br>\"happyending\",<br>\"blurtcontests\",<br>\"blurtreviews\" 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